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24.01.2022 I’m Deeply hopeful that every human can watch this, understand, and care enough to take some action accordingly..

24.01.2022 Such incredible support and awareness work being done by speaking to men in mens language that works for rural Australia, this saves lives. https://youtu.be/TqR9cH4XDHw

23.01.2022 This is a good read that supports my experience of working for a construction industry corporate for the past 15 years... employees are motivated by meaning and purpose, something greater than just showing up that brings them together. Connecting task to meaning is a powerful motivator for change and growth of the individual and the organisation.

22.01.2022 This also helped build up so much trust in our relationship:

21.01.2022 https://link.medium.com/Q3rlpgiLzab

15.01.2022 Teach the boys, so that they can become multi-dimensional men.

14.01.2022 Awareness of personality disorders can explain much about our experiences of ourselves or others in our lifeboat, Information to stay informed.

14.01.2022 Tom Bilyeu....activating the human ability to adapt and change. Many valuable messages in this. https://www.youtube.com/watch?v=1L-3AeSf428

12.01.2022 Resistance is not Support These are some words I have locked in this year, In the early stages of 2020 I'm sitting with the complexity and excitement of all that seems to be ahead in 2020. At 50 years old there is an innate, never-ending drive to do what I would have a said in the past is achieve more, however, I now happily convert that to "be more of who I am". And so, as I move into the new year the intention is so much more about, how I want to be?, how will I continue ...to step into being more of myself? and in what ways do I want to contribute? rather than what to do. In the context of Gestalt change theory, I continually remind myself that force creates resistance, that forcing change is like pushing against something that pushes back with equal energy, that forcing and pushing is pushing back on myself. That change based on a bunch of borrowed belief systems that start with words like "I should," or "I have to" is simply like trying to paddle upstream in a leaky fucking canoe with a broken paddle. It can be done but it’s exhausting, it’s rarely embodied and has less than acceptable levels of retention. I have played this duality game many times, pushing against my natural self with a bunch of made-up stories about what I'm supposed to do or be only to create tension and gridlock in the polarities and ultimately resistance to moving forward. And I'm not suggesting we don’t mobilize action, we definitely do. I would say that starts with awareness for change followed by intention and a supportive environment to cultivate conditions for healthy choice-making and alignment with our natural self, rather than borrowed ideals. So, 2020 is on the roll and after some start of the year processes, reflection's, intention setting, sitting with duality and letting go of polarity patterns and resistances no longer needed there is plenty of space for new awareness and change to come in the most natural way. Wishing you the best 2020 ahead. NJ

11.01.2022 Men are waking up all over the world and reclaiming their voice by sharing their experience.

11.01.2022 https://link.medium.com/rRaCCHasbab

10.01.2022 A really important watch to understand the impact of the market economy, media and social media feed on mental health, social structures and wellbeing, particularly for youth. Yes, sharing it on social media demonstrating that I’m not anti social media however based on statistics of youth suicide, stress related illness and poor mental health being a higher than ever in recorded history I am totally up for raising awareness of choice and being conscious of the influence and impact of Social Media on mental health and quality of life. Everyone makes their own choice and doing that from a more informed place seems important here.

09.01.2022 This fully resonates.. silence is deadly. No need to guess, the rate of male suicide proves it.., finding the courage and words to ask for help is the antidote and beginnings of movement towards something better.

09.01.2022 Emotional suppression warps who men truly are as boyfriends, husbands, fathers, and sons. Male peer pressure creates boys who hold back emotions to protect the...mselves from being judged. Eventually, the accumulating emotional pain reaches a boiling point, overflows and ultimately manifests itself in the form of violence. This violence is encouraged by many people as the best way to resolve problems. See more

07.01.2022 3 mins of Allan Watts wisdom, always rewarding..

07.01.2022 Reflection on patterns of judgement create a great opportunity for self-awareness and choice. https://www.psychologytoday.com//5-things-your-judgments-o

03.01.2022 As a born introvert I can say this is a valuable skill worthy of attention and development. All conversation is relational and in that context supports more authentic connection with others while making us feel more confident about ourselves. Two for one. https://link.medium.com/5TT2Dvh979