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25.01.2022 In Jessica’s words Honestly can not highly recommend this guy enough!!! After two children I was struggling to move on the scales, I was training but my food just wasn’t right and I followed his 12 week program and all I kept seeing was results! This meant everything to me, I have been athletic and healthy my whole life so when things just stop progressing I knew I needed some help. I could not have been a happier with the results. Nick is not only professional but is so dow...n to earth he makes you want to keep pushing yourself and was accessible the entire time. I have nothing but gratitude and I assure you there will be no hesitation to come back to the program when I need help in the future! He is a legend! If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

25.01.2022 15 minute, well balanced, delicious meal . The how to is posted in my story

25.01.2022 Eating healthy can be confusing because we are fed so much contaminated information from big corporations and media usually for financial gain We also tell ourselves we are too busy and eating healthy takes more time/effort which is just miseducation, laziness or self sabotage Eating well is quite simple and doesn’t have to be boring, tasteless and monotonous. Get to know what you’re putting in your mouth your life (and your family’s life) depends on it!... If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

25.01.2022 I wanted to make this short little demo showing how to easily weigh spreads/butters etc for my clients, but thought more people might benefit from it too If your coach/dietician/nutritionist etcccccc has ever included 20g almond butter or any other value for any other spread you can use this method; place jar/tub on the scale... turn the scale on so it reads zero with the jar on top use a spoon to scoop out some of the ingredient the scale measurement will drop below zero match the measurement on the scale with the quantity given to you by your coach/nutritionist/dietician

24.01.2022 Baked salmon coated in sesame seeds & herbs with pan-fried snow peas & capsicum Simple, quick and flavoursome . There are literally too many benefits of fats to write in a post so I highly encourage you to look into the benefits or need for fats yourself.. its also important to ensure you get the right balance of fats (omega 3, 6 & 9) to not stimulate adverse effects... If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

24.01.2022 Are you INTERESTED in your goal or are you COMMITTED? If youre interested, chances are you will be discouraged by small challenges and easily persuaded (by yourself or others) not to pursue your goal If youre committed, you will do whatever is necessary to achieve your goal... Which one are you.. INTERESTED or COMMITTED? . . . #goalsetting #focus #challenges #goals #fitness #fitnessmotivation #fitnessjourney #menshealth #bodybuilding #hardcoregym #fitnessfirst #crunchfitness #anytimefitness #goldsgym #flex #healthylifestyle #healthylife #fitspo #menwithhealth #weighttraining #resistancetraining #backworkout #biceps #bicepworkout #backworkout

22.01.2022 SHOULDERS & BICEPS . Focusing on; REAR SHOULDERS FRONT SHOULDERS... OUTER BICEPS . Your exercise selection needs to be strategic. If every exercise is targeting the same part of the muscle then you will develop disproportionate muscle groups and an uneven physique . If you have a lagging part of the muscle or body (eg rear delts) then do more workouts and exercises specifically for that muscle/body part If you have a well developed muscle/body part (eg front delts) then do less exercises focusing specifically on that muscle/body part If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

22.01.2022 Im not hiding my covid belly behind this strategically placed wall 8 week sort my shit out challenge started last week ... time to turn some jiggle into a little self discipline . If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program ... : [email protected] : www.nickknows.com.au . . #fitness #fitnesslife #fitnesslifestyle #fitfood #fitnessmotivation #fit #fitlife #fitfam #fitnessaddict #bodybuilding #weightlossfood #healthyfood #healthylife #shredding #cutting #fitnessfood #shredz #weightlossgoals #igfitness #fatloss #workhard #trainhard #worksmart #trainsmart #discipline #nickknows

22.01.2022 No one can help you until you want it

22.01.2022 If youre considering starting a Program and arent decided yet I encourage you to have a browse through the Reviews in the story highlights to read what some people who have done a Program have to say . This particular review was left by @ashblack_ who has been phenomenal to work with and just about to start another program next week . Im so grateful to have met and worked with so many brilliant humans! Thank you, thank you, thank you to everyone who has, does and will support my services and passion

22.01.2022 I tore my left hamstring 8 days ago doing an exercise Ive done a million times . After just a week the only bit of faint bruising left is in the middle of my hammie (very top of the screen), the top of my calf and a little bit on the hamstring muscle/tendon junction where most of the tear is I always feel like injuries are a good opportunity to appreciate our body and all that it is capable of... Im healing in half the time I was advised and quicker than even I thought I would. To imagine whats happening behind that skin is so impressive imo. The way our body heals itself is so underestimated We get so caught up in the external image and features of our body which usually leads to so many mixed emotions - particularly hatred or disgust in ourselves I can say that I love my body. I love my body for what it can do. I love my body for doing the things it does without me even thinking or telling it to. Yeah Im forever trying to reshape the external factors but I am deeply appreciative and in awe of what is happening below the surface Remind yourself of what your body is always doing for you and for fu*k sake, say something nice to yourself for once

21.01.2022 When Mike first started a Food & Training Program he wanted to gain as much size as possible THEN focus on stripping fat We were hit with isolation and restricted to training at home only so we reassessed his goal. I suggested we focus on stripping fat now due to the circumstances THEN focus on increasing mass once we got back into the gym Weeks 1-4 of his transformation was achieved at home in isolation using resistance bands only, then he got his hands on some light dumbbel...ls as well around week 4 which were incorporated with bands until Week 7 The gyms reopened at Week 8 just in time for Phase 3 of his Training Program No macros were tracked at any stage throughout Mikes Program by him or me. He diligently followed the meal portions I set out for him and had 2 freedom days every week He will be starting his second Food & Training Program next week and I cant wait to see how he evolves from there If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au @ Sydney, Australia

21.01.2022 IMPORTANT: You need to read this . The only reason to improve your diet and habits should not be to measure a number on the scale every week. Read that again. There is soooo much to GAIN, as well as what you can LOSE!

21.01.2022 I posted @samsamsam2012 before and after photos not long ago - heres what she had to say

21.01.2022 Disgusting pretty much sums it up.. but equally enjoyable . Main set: Smith machine front squat pulses - stay in the middle of the rep range, not going all the way down or all the way up Superset: Short stride walking lunges - stay low to the ground, never standing up completely. Aim your back knee for your front heel and lean forward over your front quad... Your quads will be on . If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

20.01.2022 This is for you. Dont focus too much on the huge goal. Just focus on all of the little actions and choices required to get to it Dont focus on the staircase, focus on each step Dont tell yourself its hard or unattainable. Dont give yourself that excuse to fall back on. Just keep accomplishing every small step and you will reach the top

20.01.2022 This is a simple example of a very common (and rarely considered) hand position when gripping barbells, dumbbells, machine handles and kettlebells When Im holding my sons flute theres not much strain or pressure in my wrist . But if I swap his flute for a barbell with 140kg, then all of a sudden the pressure on my wrist becomes damaging . The photo on the left demonstrates a common approach when pressing. The bar (aka flute) in my hand is being pulled down towards the gr...ound by a little thing called gravity and my poor little wrist is being put into a bit of a pickle If I roll my hand forward over the barbell as demonstrated in the picture on the right, the downward force is now being transferred into my forearm and theres no longer excessive strain in my wrists Im all about longevity and I want to be mobile and able to train for years to come so little adjustments like this make a huge difference . If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

20.01.2022 Two different looks achieved by two different diets Around 10kg weight variance between the two photos, both done naturally without performance enhancers Food is the key component in manipulating our body composition... I dont change too much when it comes to my training style even when my goal changes You have the power to change your physique but you have to be relentlessly consistent, diligent, patient and committed . If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

19.01.2022 Shoulder BURNER . Machine shoulder press pulses (not full range of motion) superset with resistance band V-front raise . Exercise selection is important in developing a well balanced physique. You want to do more exercises that bring up your weak/under developed areas and less exercises that further develop already well developed muscles... . If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au See more

19.01.2022 Blood pressure down to optimal range, as well as 7kg off in 7 weeks What we consume determines how well our body will function It is really that simple... So many illnesses and disease can be prevented and reversed through diet alone Fact check that It’s not just about the kgs on a scale or how we look, it’s about the quality of our life It is a shame to live life without actively pursuing health of mind, body and spirit

18.01.2022 Deconstructed Nachos . When you cant go to Melbourne, bring Melbourne to you My sister introduced me to this genius way to eat nachos! No more soggy chips at the bottom and consistent meat & dip in every mouthful. You see, I really take this food thing seriously ... . If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au See more

18.01.2022 My happy face, in a happy place (Im basically a poet)

18.01.2022 MEAL PLAN FAVE Tortillas with Mexican spiced turkey mince, lettuce, carrot, salsa & cheese Healthy doesnt have to be boring .... Check out my Only Fans for more food porn like this . If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au . . #onlyfans #foodporn #foodporndeluxe #foodpornmexico #foodpornfriday #tortilla #fajita #diet #travel #burrito #mexicanfood #fitfam #healthylifestyle #healthyfood #healthylife #fatloss #dinner #fitnessmemes #fitnessmeals

17.01.2022 Want to get a little extra oomph out of your hammies? . lift your knees up off the bench next time you do lying hammie curls squeeze hard and hold the contract for at least 1 sec slow and controlled lowering of the weight... stretch them out all the way under the load of the weight If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au @hardcoregymsydney

17.01.2022 December 2014 > March 2021 81kg > 92kg +11kg in just over 6 years. Slow, drug free gains with body fat management... Week after week, day after day, slowly chipping away. I walk the talk and live what I preach. Don’t get so caught up in the daily/weekly challenges/setbacks. Change your perception to think in terms of lifestyle, not just small bursts of enthusiasm that only last a few weeks. Put blinders on and stay focused on your highest potential - the You you really want to be, then do the work. Embrace the challenges as little experiences that strengthen your determination Be relentless as fuck in your pursuit to grow into your potential - no matter what that looks like for you. For me it’s not just physical potential, it’s mental and spiritual potential as well. I want to be in alignment with my highest Self, period! So I shift my focus to a broader perspective to help me stay on track. Your ultimate goal might be to lose 10kg.. so what if that happens in increments of just -200g a month or -200g a day, they both lead to the same destination. Just don’t give up because your expectations aren’t being met. If you stay on course, one day you will look back and be shook by your progress

16.01.2022 You can read all the books and know all the stuff, but how you present and share that info is equally important People arent random or calculated numbers and statistics that fall into categories. Theyre individual - and need to be treated as such, so its important to listen to them and cater to their needs appropriately Messages like this one from @mbkmakeupartist is what defines success for me. I cherish my clients, the relationships I build with them and their support an...d contribution to the Nick Knows Community! If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

15.01.2022 Upper back aka TRAP builder Need thickness? This is for you! START with the activator; Underhand grip cable shrug/row. Its not a generic UP/DOWN shrug. Roll your shoulders forward and stretch your traps out then pull up and back diagonally to push your traps through an extended range of motion... FINISH with load; medium width neutral grip seated cable row. Retract shoulder blades down. Elbows up and flared out as you pull back as far as you can If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

14.01.2022 Nothing says f*ck you like a 39 Monday leg session at @hardcoregymsydney . One of the best investments I made in gym equipment are @versagripps from @lobocki .. I wouldn’t be able to hold the dumbbells for as many reps as I can truly do, because my grip would fail before my hamstrings & glutes Stiff leg deadlift;... Straight legs at the top of the rep Lats on Squeeze glutes and hamstrings as you lower the weights Slight bend in the knees as you lower the weight over the top of your laces Hinge forward at your hips Push your bum back Keep your back flat Keep your shins vertical Screw your heels into the floor Lift your toes up slightly Squeeze glutes and hammies to pull back up Thrust into hands at the top If you want to get more out of your training let’s work together : [email protected] : www.nickknows.com.au

14.01.2022 12 weeks to summer Hold yourself accountable for how you feel If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program ... : [email protected] : www.nickknows.com.au See more

13.01.2022 Can you imagine being up to week 8 of your second Food Program and still make more progress weekly than expected, while enjoying the f*%k out of your menu that doesnt even feel like a diet Just imagine what you can achieve in months when you have been procrastinating about making changes to your health and habits for years . @d3ckman has taken action on his goals. Have you?... If you want to reshape your mindset, habits and body like Matt is doing : [email protected] : www.nickknows.com.au

13.01.2022 @coachjacksonmansutti gets it! Diet has a phenomenal impact on your sleep, mood, recovery, energy and body composition (to name a few things) Get on top of your diet and everything else will start to fall into place If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program ... : [email protected] : www.nickknows.com.au See more

13.01.2022 8 week sort my shit out challenge meal prep Having a few meals ready to go makes life sooo much easier and compliments adherence Meal 1: avocado, banana, cinnamon protein smoothie... Meal 2: bacon & shredded bbq chicken wrap with bbq sauce Meal 3: turmeric turkey mince with lettuce, boiled white potato & mayonnaise Meal 4: tba If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

12.01.2022 We enter the battlefield to fight a war against our own perceived mental and physical limitations It’s often the mind that will collapse before the physical self - even though it feels like the body has no more to give, if you believe it in the mind then you will often exceed what you think the body can do In this environment we do it together. We push each other, we dig deep and break down the barriers of what we are capable of. We get a glimpse of our true power and potenti...al and apply it to our daily lives. True camaraderie and self development. At the end of our session we lie down for 5 minutes and do breath work. We focus on our heart rate, breathing and blood flow. We centre our mind, body and spirit after beating ourselves for 60mins Then we sit up and each share 3 things we are grateful for and why. It’s a positive energy emitting start to our day. It creates the direction of who and what we desire to be. If you’re lucky enough, courageous enough or determined enough to discover what really makes you tick and is important to you in life, go full steam ahead and don’t lower your standards or change your desires for anyone We will be creating a space in the coming weeks to help people grow towards their full potential - mind, body and spirit. Stay tuned

12.01.2022 M.I.A but Ive been here the whole time tbh Quad dominate leg session today! Ill post an obliterating exercise combo to go with it

11.01.2022 A genuine review to close my week on a high that also reminds me why I love what I do and sets the tone for my week ahead If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

10.01.2022 Sometimes not getting your goal is part of the design It forces you to dig deep inside and discover more of yourself To really begin to open up your true capacity as a human being. To find those characteristics that are within you that only come out when you’re pressed and challenged... Don’t give up, don’t give in. You’ve got greatness within you!

09.01.2022 Rule one; more important than the weight is how you use it Improving your ability to directly activate and isolate muscles will encourage more progress using less weight compared to using more weight and just throwing the weight around! Think about your most developed muscle group. Do you feel deeper muscle contractions when you train it? Now think about your least developed muscle group. Do you find it difficult to feel the muscle and properly contract it when you’re training?

09.01.2022 Reviews are like oxygen in this online era. They say a lot about a business, services, and products. Im proud of and so grateful for all of my reviews and ratings . If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

08.01.2022 12 week Food & Home Training Program (swipe for more ) . @samsamsam2012 started in the middle of May - right around the same time we started lock down That didnt stop her from squeezing in the home workouts between her two kids napping though and totally taking ownership of her goals to reduce body fat (tone), improve energy levels, limit bloating and improve eating habits... We didnt track macros either. Instead, Samantha stuck to the meal portions set out for her each week in her Food Program The smile says it all . If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

08.01.2022 Coming back to 5 plates is what dreams are made of . Glad to see the boys at @hardcoregymsydney re-open their doors and continue on with their community haven that serves so many people mentally and physically . Back in business baby

08.01.2022 Sunday arvo hangs . Im going to share one of the most highly rated, easy to make and delicious meals from the Food Program to My Story in a little while, so check in soon for a quick & tasty meal you can make this week . @silverbacktouring @hardcoregymsydney @rehbandau @rehband @lobocki... . #nickknows #fitness #health #fitfoods #fatloss #breakfastporn #healthy #bodybuilding #weighttraining #fitfood #fitfam #fitspiration #healthylifestyle #foodporn #progress #powerlifting #nutrition #fitfoodporn #iifym #foodforfuel #crossfit #realfood #gains #realresults #mealideas #muscle #squats #fit #weightloss #bulking

08.01.2022 So my brother from another made caramel sauce for popcorn. I couldn’t think of a better place for caramel popcorn than on top of toasted waffles with strawberries and maple syrup. Brb. @danielkepz

07.01.2022 Front shoulder annihilator Main set; single arm across the body shoulder press - wow this targets the front delt so much more than regular military press. My hand is further away from my body compared to regular shoulder press. It becomes a lot more challenging as opposed to when my hand is closer to my body and supported by a stronger foundation and secondary muscle recruitment Superset; underhand grip front raise - beast of an exercise. Key to these is to keep your hands ou...t wide of your body then raise up and in to shoulder width only. If you raise up and bring your hands together at the top you will start to recruit too much upper chest in the movement, and we only want those front delts firing! . Obviously do the single arm press on both arms. I just cropped my left arm presses from the video because it was boring watching the whole thing. So thoughtful I know . If you try one thing this week, try the underhand grip front raise and let me know what you think . If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au See more

07.01.2022 Yeah Ill grab the Combo Deal thanks . Grip variation targets different parts of the muscle and is a great way to improve lagging body parts Get more out of your standard curls by moving your hand grip from outside of shoulder width, shoulder width and within shoulder width ... . Keeping the elbow warm with @rehbandau elbow sleeves from @lobocki . @hardcoregymsydney @rehband #bicepcurl #bicepcurls #hypertrophy #tempo #weightlifting #biceps #flex #bicepsworkout #biceptattoo #biceppeak #partypump #pranks #gymfails #fitfam #fitnessaddict @primevallabs #workout @finaflex #gym #training #trainingmotivation #finaflex #primevallabs See more

06.01.2022 Scale weight should be a secondary bonus as to why you want to change your health, habits and mindset.. there needs to be a deeper drive behind you, pushing you daily, weekly, monthly! Brooke started a Food Program post 3rd baby @ 86.5kg 12 weeks ago. But her primary goal was to enjoy summer and be able to do stand up paddle boarding the changes on the scale were a secondary bonus, it wasn’t the driving factor! So she planned to go paddle boarding the same weekend her progr...am finished and if you swipe the photo, you’ll see the end result of what we achieved together and how it made her feel!! This is what comes with a positive lifestyle! This is a real goal . Bonus points; we managed to get down to 75.1kg from 86.5kg as well If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

05.01.2022 Nothing says Im a year older like a turtle neck . Life is like a camera... Focus on whats important to you Capture the things that make your Soul happy... Take time out to recharge when your energy is low Develop from the negatives And if things dont work out, take another shot See more

05.01.2022 Create habits in your life that keep you accountable beyond will power. Will power is often weakened. Motivation will be challenged. Inspiration can be lost. But your daily rituals will save you if they serve you. It is our habits that greatly dictate our outcomes. We can rewrite our future by changing our habits.... It all starts with awareness. Bring awareness to your current habits. Question your habits. All of them.. from your mental dialogue first thing in the morning, your daily routines, how certain situations make you feel, how you react to daily experiences, how you perceive yourself etc Most of our habits play out on auto-pilot. Bring awareness to them, filter through them, dump the ones that don’t serve you and replace them with new habits that do serve you

03.01.2022 If you knew you could never fail at anything you did, what would you try? . You only ever fail once you choose to quit. A failure is really just a lesson or opportunity in disguise. In which case, you will never really fail unless you choose to. So go ahead, start that thing youve been wanting to start! . @hardcoregymsydney #nickknows #fitness #health #dips #fatloss #breakfastporn #healthy #bodybuilding #weighttraining #fitfood #fitfam #fitspiration #healthylifestyle #foodporn #progress #powerlifting #nutrition #fitfoodporn #iifym #foodforfuel #crossfit #realfood #gains #realresults #mealideas #muscle #squats #fit #weightloss #bulking

03.01.2022 Imagine these feels when you receive your diet plan . Freedom period every weekend to help balance your goal with social events Detailed menu and portions for every meal of every day... Shopping list sent every Friday or Saturday Weekly weigh-in and fortnightly photo updates to monitor and assess progress If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

02.01.2022 Fancy just starting to feel comfortable in short tights right before summer . Not only does @tara_louisexx feel more comfortable in summer clothes, we also hit her goal weight in the last week of her 12 week Food Program bang bang . If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program ... : [email protected] : www.nickknows.com.au See more

02.01.2022 Angela has been with Nick Knows for around 10 months.. initial goal was fat loss, but since then we have helped strengthen her relationship with food in learning a sustainable 80/20 approach WITHOUT tracking calories and macros We have focused a lot on her mentality as well, not just towards nutrition but also training and every day life Her body fat percentage is lower than it has ever been (just under 20% body fat) and her muscle mass is higher than ever too... Im so grateful to work with and build relationships with wonderful humans like Angela Also special mention to the team at @valetudotraining where Angela trains because I know they have been very impactful and supportive as well If you want to transform your physique, improve your wellness & develop a more strategic approach to your fitness goals enquire about a strategically designed Food & Training Program by emailing [email protected] Or contact via www.nickknows.com.au . . . #nickknows #fitness #health #fitfoods #fatloss #breakfastporn #healthy #bodybuilding #weighttraining #fitfood #fitfam #fitspiration #healthylifestyle #foodporn #progress #powerlifting #nutrition #fitfoodporn #iifym #foodforfuel #crossfit #realfood #gains #realresults #mealideas #muscle #squats #fit #weightloss #bulking

02.01.2022 If we don’t address the habits, perspective and mindset that creates our undesired states and experiences then we will continue to face the same challenges Just as you have to pull the weed out from the roots, otherwise it just keeps reappearing and becoming a bigger problem, we have to address our deeply rooted habitual patterns, perspectives and mindset to truly overcome our biggest challenges and create our future

01.01.2022 Meal Plan Meals These easy to make and super delicious home-made burgers always get great feedback from clients Extra lean 5% fat beef mince or turkey breast mince patties with lite tasty cheese, pickled cucumbers, Mainland butter, beetroot, lettuce, sugar reduced bbq sauce & sriracha on Tip Top burger thins... Eating well doesn’t have to be boring If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au

01.01.2022 If you have been waiting for a sign, this is it Dont focus on the big goal.. focus on your very next step Dont put it off a day longer. Start working on yourself in this hour on this day! And what better day to start than on a Monday ... . If you want to reshape your mindset, habits and body with a strategic and practical Food & Training Program : [email protected] : www.nickknows.com.au See more

01.01.2022 One way to develop quality muscle is to isolate the body part with effective exercises. They don’t have to be fancy, you just want to reduce the inclusion of secondary muscles, so you emphasise the recruitment of the muscle you’re working on. Then add controlled eccentric reps, full range of motion, mind-muscle contractions and muscle exhaustion.... If you want to develop effective training strategies to get more out of your workouts, enquire today : [email protected] : www.nickknows.com.au