Nick Modra Personal Training | Fitness trainer

Nick Modra Personal Training

Phone: +61 466 504 322

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24.01.2022 Good watch - keep moving and eat clean! (Form and safety optional) www.youtube.com/watch?v=T74Xek-pDLM

24.01.2022 Some of my recent 45 minute workouts, showing calorie burn as a comparison - Recumbent bike - 495 Outdoor circuit - 507 Upper body gym circuit - 518... Bike & box circuit - 530 Boxing combos - 561 Burpees & step jumps circuit - 653 Looks like burpees are a clear winner for sheer madness! (And you only need a 1x2m space) Call me if you need help with burpees ;)

23.01.2022 This morning's self-inflicted workout - a circuit comprising a total of: Burpees, 75 1-leg 1-arm KB squats, 120 Step jumps, 100... KB swings, 100 40 minutes, 542 calories torched. Still feeling sick, and now have to spend 7 1/2 hours on my feet at work. My glutes will thank me...

23.01.2022 What would the improved version of you be doing?

22.01.2022 Small group boxing sessions (maximum four participants per session) starting weekend of 11 October 2014. Spaces available for Saturday or Sunday mornings at 9am for just $15 per session or $50 for 4 sessions paid up front. Equipment supplied. Register you interest now by comment below to secure your place!

22.01.2022 Today's workout - 5 mins each of warmup and cool down on the bike. 5 rounds of 15 reps each with 16kg kettle bell.... KB swings Burpees KB squats with alternate leg lift (each side) KB step jumps 45 minutes total, 520 calories burned. Rest between rounds got progressively longer... Feel free to try these ideas, with your own warm/cool and whatever weight you feel is challenging!

22.01.2022 While I protect my knee, good luck to all those doing the City Bay today! Recover well with carbs and protein, and become best friends with a foam roller.

21.01.2022 For your viewing pleasure, my self-torture of 20 burpees as part of todays workout.

18.01.2022 This mornings self-inflicted workout - a circuit comprising a total of: Burpees, 75 1-leg 1-arm KB squats, 120 Step jumps, 100... KB swings, 100 40 minutes, 542 calories torched. Still feeling sick, and now have to spend 7 1/2 hours on my feet at work. My glutes will thank me...

18.01.2022 Good article with a holistic view of stretching as a means of improving functional mobility. http://www.bodybuilding.com//stretching-for-strength-a-bet

17.01.2022 Chin-up and push-up circuit yesterday - abs very sore today. Who needs crunches?

16.01.2022 This mornings 5k run. Not quick because the legs were heavy, but it was a mental game - I constantly thought I was mental to be doing it, but its done. How much did you move today?

16.01.2022 Focusing on fitness, food, and functionality. Sessions conducted at your home, outdoors, or in my air-conditioned studio. Experience working with injuries. Cert IV in Fitness (TAFE), Punchfit, current First Aid, registered and insured.

16.01.2022 So impressed with the ladies from my class today at Vital Body - between five of them they lifted a total of 9002kg in the kettle bell challenge! Without expecting the second round, they far exceeded their first round lifts - sneaky ;)

11.01.2022 This looks even worse in real life, especially after having already run most of the 5 or more km before it...

08.01.2022 Would you rather drink coffee and starve, or eat lots and do squats?

05.01.2022 Lovely morning for a gentle run along the Hallett Cove boardwalk. 60 minutes, 7.2km, 997 calories burned. Couldnt quite break the magic thousand for the hour, but will keep trying to push the intensity.

04.01.2022 Todays workout - 12 burpees, ride 1 min, 20 step jumps, ride 1 min - 10 rounds. 45 minutes total, including warmup and cool down on bike - 653 calories smashed! (Feeling whimper sob...)

02.01.2022 The first step and the last step are the two most important ones - the first is actually doing something, the last is what pushes you the most. Push until that last step feels like the last you will ever make!

01.01.2022 Todays workout - 5 mins each of warmup and cool down on the bike. 5 rounds of 15 reps each with 16kg kettle bell.... KB swings Burpees KB squats with alternate leg lift (each side) KB step jumps 45 minutes total, 520 calories burned. Rest between rounds got progressively longer... Feel free to try these ideas, with your own warm/cool and whatever weight you feel is challenging!