Nicky Hill Fitness in Hillarys, Western Australia, Australia | Pilates studio

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Nicky Hill Fitness

Locality: Hillarys, Western Australia, Australia

Phone: +61 431 855 953

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24.01.2022 Get your running shoes on ladies, it's Friday

23.01.2022 Hi all Hope you've had a fabulous Easter For those that are interested I will be offering from next week Monday 20th:- ... 2 X Infused Pilates Classes - Monday & Thursday 6.30pm 1 X Foam Roll, Release and Stretch - Wednesday 6.30pm 1 X 10 min HIIT - Saturday 8.00am All classes for a weekly fee of $14.95 All will be through an online booking app You book into your class, pay your fee, then I give you the password and ID onto Zoom You WILL need equipment 1 X Pilates Overball (small soft ball) 1 X Pilates Circle 1 X Theraband 1 X long foam roller I can get/order this equipment (all but foam roller) for you, $40.00 for the set (I know Rebel sell the balls for $20 and Circle for $40) you will need to pay into my bank account if you require me to purchase this equipment for you and you will need to curb collect from my house. I am sorry I cannot provide day time classes because I work in the day so PM classes only (accept Sat morning) The Balls are amazing for connection to core but the Circles bring the intensity to your workout, theTheraband the brilliant resistance. Please PM if your interested and would like me to purchase equipment for you

21.01.2022 Bit of Hump Day Inspo Have a good one

20.01.2022 6.30pm ABT on Zoom Join Meeting Password: 262037... ID: 842 384 197

19.01.2022 Foam Rolling is my favourite thing, said no one Ever! We know it's good for us but find any excuse to not do it. I've put together a quick 10 Minute Method of Foam Rolling to make it bearable, doable and feel better(able)

19.01.2022 Another lockdown special from last year 10 minute HIIT if you fancy it Watch first round to see what the 4 moves are ... 30 seconds on exercise 10 seconds recovery 4 Moves 4 Rounds 4 you *Options* Step instead of jump On knees instead of toes Heavy weight, light weight, no weight Crunch instead of full sit up

15.01.2022 10 minutes of exercise is better than no exercise. HIIT for 10 is just what you need. I recorded a load of 10 minute workouts through lockdown last year and here is one for you.... Go as hard as you can for 10 30 Seconds on exercise 10 Seconds recovery 4 Exercises Repeated 4 times Maybe watch the first round once to see the exercises then go for gold. *OPTIONS * Step instead of jumping on the squats * Step back and in on the Burpees instead on jumping *Step in and out on the punch and Jax *Keep feet on floor on the sit-ups

13.01.2022 ABT Thursday 9th April 5.30PM Zoom Password: 374467 Zoom ID: 438 540 623

11.01.2022 Ok week, let's do it

10.01.2022 I have 3 Pilates Circles $14.25 left to purchase if you want to join the party!!

09.01.2022 Woke up at 4am this morning and couldn't get back to sleep So got up at regular stupid o'clock 5.15am, walked dog with coffee then came home and done my 10 minute HIIT #WINNING ... One Happy Camper for rest of day

03.01.2022 10 minute Chest and Back stretching on Foam Roller

01.01.2022 You can purchase Pilates Ring $25 from Orbit Fitness Pilates Small Soft Ball $15 from Orbit Fitness Theraband $8.00 from Kmart

01.01.2022 My immaturity level doesn't take much encouragement! HAPPY FRIDAY

Nicky Hill Fitness in Hillarys, Western Australia, Australia | Pilates studio