Nicky Clark Nutrition in Sydney, Australia | Alternative & holistic health service

Nicky Clark Nutrition

Locality: Sydney, Australia

Phone: +61 487 660 161

Address: 37 Bligh St 2000 Sydney, NSW, Australia

Website: http://www.nickyclarknutrition.com

Likes: 209

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Only put in your mouth what you are happy to put on your skin, and vice versa. Em and I have been preparing these little Christmas gifts for clients and friends- a coffee based scrub made of edible ingredients only (recipe thanks to Emma!).Whether it is food or skin cream or scrub, read the ingredients! There are way too many chemicals out there that no one knows anything about. #happychristmas #christmas #scrub #edible #ingredients #lowtoxlife #coffee #organic #naturAl

23.01.2022 Say hello to natto. This is a traditional Japanese breakfast food of fermented soybeans and possibly the reason Japanese are so healthy. Natto is gold-dust for the hard-to-get vitamin K2 which is key to getting the calcium you eat to get to the right places in your body (i.e. bones, not arteries). If you want to find out where to get hold of it or how it tastes then keep following me. Have you ever tried natto? Let me know how you found it in the comments below. #natto #japanesefood #vitamink2 #vitamink #k2 #meniquinone #osteoporosis #bonehealth #bones #femented #fementedfriends #soybeans #soy #soybean #healthy

21.01.2022 Standards are slipping. A sugar stick to keep Mikey quiet while waiting for food. Every now and then youve gotta do what youve gotta do! Obviously there's nothing good about this except that we didnt get kicked out of the restaurant!!! #sugar #junkfood #kids #healthysnack #happymum

21.01.2022 Thank you to my wonderful Aunt for this amazing Christmas present. A frozen slow cooked lamb shoulder to pull out in a time of need. (I am amazed it took me this long to use!). We ate it this week and it was delicious. If cooking during the week is a challenge slow cook a few lamb roasts over the weekend and pop them in the freezer. Too easy. Thanks Yvonne! #lamb #slowcooked #roast #freezerideas

20.01.2022 I’m very excited to say I have finally released my first mini Man Pack - a short sharp 10 day programme for men in their 40s who are starting to get a bit of a ‘Man Belly’ or who want to do something to improve their overall health. This first programme is to a small group of guinea pig friends who are doing a trial run for me... but that didn't make the launch any easier. It's really nerve racking doing stuff like this! Stay tuned if you are interested in doing this programme... it's a work in progress and coming soon.

18.01.2022 No one is perfect and I most certainly am not. Nutrition is about getting it right 80% of the time not all the time. I really felt like an almond croissant this morning so I bought one. #realistic #healthy #nutrition #almond #almondcroissant #croissant #yummy #delicious

17.01.2022 Are you getting enough vitamin K2? I can probably answer this question for you. No. There are two types of vitamin K: one is easy enough to get if you eat enough vegetables; the other is extraordinarily difficult. There are lots of good studies implicating vitamin K2 deficiency things like heart disease and osteoporosis. Put simply, you need it to help calcium get to the right places (bones) and keep it away from the wrong places (arteries). More on vitamin k2 and how to g...et it is coming soon, so follow me if you want to know a bit more. P.S. vitamin K2 is the only vitamin I have really ever contemplated taking as a supplement as I truly believe that this is one very difficult nutrient to get into your diet. #vitamink #vitamink2 #natto #fermentedfood #fermentedsoybeans #japan #k2

16.01.2022 A fantastic unintended science experiment in our house this morning. We always wash water bottles or new things in the kitchen before using them. The instructions say to and we know there are lots of health disrupting chemicals in the environment. The experiment: we put the water bottles in the dishwasher not realising that the paper instructions were inside. When we took them out of the dishwasher the paper wasn't wet. Lesson learnt is that you have to clean and rinse water bottles by hand if you want to truly get rid of any factory chemicals. #bpa #waterbottles #h2o #water #chemicals #health

16.01.2022 Have you heard of konjac? I feel like I have been missing out on something as I hadn't heard of it until a month ago. These are great low carb noodle replacements if you need noodles. But... theres always a but.... in my honest opinion they are so tasteless and bland that I would skip them. These are probably best added to a stir fry if you are really missing having noodles or carbs. P.S. my kids usually devour anything that looks remotely like pasta or spaghetti were not at all keem to eat these noodles. #konjac #noodles #lowcarb #lchf

13.01.2022 It’s that time of year again... Christmas cake!!! And look at that smile of I get to lick the bowl and my brothers aren’t getting ANY of it! Nothing nutritiony about this cake except that it has lots of nuts which may (or may not) be good for you. It’s all about the Omega 3 to omega 6 ratio and leaky gut and ...ahhh never mind... happy Christmas!! #christmas #nutrition #nuts #omega6 #omega3 #omegabalance #fishoil #dha #epa

12.01.2022 Still short of a Christmas present? To celebrate my business’s 2 year anniversary I’m offering three nutrition packages for only $350. You get three personalised 45 minute nutrition sessions to be used during January. These can be by phone or in person to suit. A great way to kick start your health goals into 2021. Remember its 80% food, 20% exercise so it’s worth getting the food bit right!! #christmas #christmasoffer #happychristmas #deal #january #health #weightlossjourney

12.01.2022 Are you struggling in the mornings? Is waking up near impossible with multiple snooze button presses. If so then please get in touch for some diet and lifestyle tips that could make a HUGE difference to your everyday life. The morning cortisol surge is strongly impacted by what we eat and drink and how we eat and drink. #cortisol #morning #adrenals

11.01.2022 This isn't rocket science but recent research showed that you're less likely to cave into your chocolate craving (or any craving for that matter) if you do a task that requires some brain power. #cravingcure #cravings #chocolate

09.01.2022 Movie night with popcorn at our house! If you are going to eat popcorn, please make it yourself. It is very easy and you can avoid all the nasties they add to the popcorn. One popular brand of popcorn uses an oil that is a trans fat replacement. Maybe it is good, maybe it is bad, no one knows. There's very little evidence on the health impact of many of these new trans fat replacements, so make it yourself and know what you are eating. #popcorn #movienight #homeMade

08.01.2022 If you haven't tried persimmon then you should. Eating a range of fruits and vegetables with lots of different colours is really important to your gut microbiome... but it is so easy to get caught in a rut and eat the same things week in week out. Persimmon is really really tasty but you have to get the timing right, otherwise it is "mouth puckeringly tart" says an article in the Guardian. Let me just tell you they are not lying are they @alisonhallnutrition? These are from @HarrisFarm imperfect range this week and i can vouch that they are ready for eating. #microbiome # gut #persimmon #gut #AlisonHallnutrition #harrisfarm #ripe

08.01.2022 Do you try to avoid buying packaged foods? But you find it exhausting? If you are looking for something that is easy and healthy and doesn't take any brain power or effort then this is the answer. You'll find these Brazilian cheese bread balls in the freezer at @HarrisFarmMarkets by @Cristianaandco. I'll post a bit more on these soon, so stay tuned. They come at a bit of a price, but knowing how good they taste and that everything is top quality (e.g. milk, not milk powder) ...they are a winner in our house for nights where I can't cook everything from scratch. PS - the grease on the bottom of my baking tray is ghee. More coming soon... #braziliancheesebread #brazilianbread #cheesebread #cristianaandco #harrisfarmmarkets

04.01.2022 A bit of sun feels wonderful after being cooped up for 36 hours of COVID quarantine. (I know it is not very long my UK friends). Vitamin D is important and our bodies tell us it is important so make sure you are eating foods that might have some vitamin D in them and make sure you are looking after your liver so you can convert the rights things into vitamind D. Any takers for hazarding a guess at which foods have vitamin D? #vitmaind

03.01.2022 I was loving using this oil for making homemade mayonnaise and then realised it is made from a blend of refined olive oil and extra virgin olive oil. This brand has a fantastic extra virgin olive oil, but it turns out the light version isn't as good. I know I always say this but remember to read the labels. Never rely on the marketing. #labels #extravirginoliveoil #oil #oliveoil #evoo #refinedoil

03.01.2022 Every so often I wish I didn’t know anything about food. I just had such a pleasant child free meander through the new Harris Farm that’s just opened near our house. There were so many delicious looking things and I came back with this rather unexciting but colourful bunch of goodies. Not bad ... but ohhh the treats I could have bought! #healthy #nutrition #colour #harrisfarm #singleingredient #treats #food