Nicky McMillan | Consultation agency

Nicky McMillan

Phone: +61 439 438 500

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14.02.2022 Are you a people pleaser or someone who owns who they are and what they do and want? Or in the Science of People's Vanessa Van Edwards’ food analogy, a regular pizza or delicious creme brûlée. Check it out https://bit.ly/2Su50SR. For some great tips, head to https://bit.ly/3xhseu7

07.02.2022 While being big on handshakes which help to establish trust and connection, we've had to alter our ways with social distancing for the time-being. Enter the foot shake, the nod, smile and wave, the fist bump, the elbow bump, and even air hug! The beauty is, because we're all on the same page, these have been great icebreakers to introductions, accompanied with laughter. Perhaps it's the dopamine hit from being so unique! In fact it ticks all the boxes of the DOS cocktail - do...pamine (excitement and pleasure), oxytocin (connection) and serotonin (a feeling of belonging as we're all experiencing similar circumstances relating to COVID-19). Check out the Science of People's Vanessa Van Edwards' take on our new way of connecting. https://bit.ly/3blNl3l In the meantime, stay well and safe.

20.01.2022 Ever experience the embarrassment of forgetting someone's name? And that awkward moment that follows....yikes! Got a Christmas work or social party coming up and you want to nail it this time? Then you'll want to tune into the next Replacing Awkwardness with Awesomeness podcast episode which is packed with some great tips. http://bit.ly/2Hzbwjg ... Or check out the article below with links to the hacks in detail. Have a super weekend being your awesome self!

18.01.2022 Feeling anxious about an upcoming event, interview, pitch....maybe even that work Christmas party? Try this simple yet effective trick...and yes it works. The fabulous Vanessa Van Edwards explains it here.

18.01.2022 We know exercise is good for us but ever struggle staying disciplined? Maybe you’re not compatible with the exercise you’re doing. That is, it doesn’t suit your personality. Find out why based on the Big 5 Personality Traits Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism (OCEAN). ... Where do you sit and are you high, low or neutral in either of these traits? Neither is necessarily good or bad so don’t be hard on yourself on what you think you should or shouldn't be. As the article suggests, ‘the more we know ourselves, the easier it is to create new habits that work for us’. such as enjoying and therefore staying motivated with the exercise that suits us. It may explain why you thrive in team sports or prefer going solo with your furry best mate. Curious? Check it out: http://bit.ly/2wPwbcf *Pic by Richard Brutyo on Unsplash

18.01.2022 Science shows we can tell a lot about our personality by the way we sleep. Yep, that's according to the sleep experts, based on nine different positions. 1. The FOETAL: knees to chest ... 2. The LOG: lying on your side, arms by your side 3. The YEARNER: lying on your side, arms stretched out in front 4. The SOLDIER: lying on back, arms by your side 5. The FREEFALLER: on the tummy, hugging the pillow and head to the side 6. The STARFISH (or SPREAD EAGLE): pretty much as described....sprawled out 7. The STARGAZER: on your back, armed wrapped behind your head 8. The PILLOW HUGGER: pretty much as explained 9: The THINKER: similar to the foetal though with hand resting on chin. So what do they say about our personality? Vanessa Van Edwards from the Science of People explains it all here: http://bit.ly/2NkDvXL Which sleeping position do you tend to use? I'm a cross between the FOETAL and PILLOW HUGGER.though I think the PILLOW HUGGER personality best describes me. What about you? Happy zzzzzzzs! #personality #scienceofpeople #certifiedtrainer

17.01.2022 Some Monday inspo courtesy of Miss Ollie. List three things you’re grateful for tonight just before you go to sleep. Repeat each day. And/or - as a family or with loved ones - share three things you’re each grateful for and a highlight of your day at dinner time. Repeat each day.... Note how more positive and appreciative you start to feel. As will those around you because our emotions are contagious. Hope you have a super week ahead.

17.01.2022 Ever wondered why you're attached to your mug? That trusty go to mug for your early morning cuppa and mid afternoon caffeine buzz to get through the long day.... I posed this question and some pics the other day with some interesting responses. Thank you for sharing! ... Researching it further, you may be interested to learn being emotionally attached to a piece of ceramic is totally normal. And that our warm mug of tea, coffee, soup, chocolate, whatever...can lead to closer bonds with others. Curious? Check it out: http://bit.ly/2KIFkfK PS: Share with us what you love about your favourite mug! *Flamingo pic by Bryce Koch on Unsplash

16.01.2022 When you harbour a negative thought, the key is to not say it. As Lewis Howes, host of the 'School of Greatness' podcast explains: "Don’t say it out loud... as you’ll speak it into existence...once you start saying it out loud to someone else, that’s when your body starts to believe it even stronger and it gets harder and harder to go back to a confident place. Don’t say it and you have a chance."... He discusses a #NavySealMindset with former Navy Seal, Chadd Wright, who agrees it ultimately impacts how we behave. He likens it to a rudder... Here are some helpful tips (and from personal experience): Take baby steps towards your goals. Surround yourself with a supportive tribe. And feed your mind with constructive content (you can tune into Lewis Howes' interview with Chadd Wright here btw: http://bit.ly/2Ogi8WD).

15.01.2022 Stoked to be invited back to present and join our women in dairy rockstars at the upcoming Bale Up conference. Having grown up on a dairy farm and covering dairy as a rural reporter, our dairy farmers and of course the girls hold a special place in my heart. And still living in the country with farmer hubby, one grab’s any chance to meet - and empower - other women on the land!

14.01.2022 Ever had a brilliant idea while having a shower? Or maybe while driving, baking, or housework. May seem a bit mundane to get a dose of inspo but it's more common than one may think. Think about it, what were you doing when a great idea surfaced? It's highly possible it was during a habitual task. ... Why? It seems our mind, when relaxed, goes off on a wander. Put simply, our subconsciousness hooks up with our conscious mind, sharing ideas and solutions it’s been working on in the background. That’s when the lightbulbmoment comes. More so when we’re in a positive mood. Curious? Check it out here http://bit.ly/2HBZ15U. Oh, and let us know when and where a dose of inspo has hit you. Have a super weekend!

13.01.2022 Did you know your sleeping position can tell a lot about your personality? Yep, that's according to the sleep experts, based on nine different positions. 1. The FOETAL: knees to chest ... 2. The LOG: lying on your side, arms by your side 3. The YEARNER: lying on your side, arms stretched out in front 4. The SOLDIER: lying on back, arms by your side 5. The FREEFALLER: on the tummy, hugging the pillow and head to the side 6. The STARFISH (or SPREAD EAGLE): pretty much as described....sprawled out 7. The STARGAZER: on your back, armed wrapped behind your head 8. The PILLOW HUGGER: pretty much as explained 9: The THINKER: similar to the foetal though with hand resting on chin. Which sleeping position do you tend to use? I'm a cross between the FOETAL and PILLOW HUGGER. Now your turn....go on, share it with us! Watch this space to find out what personality they reflect, courtesy of the Science of People. #personality #scienceofpeople #certifiedtrainer

13.01.2022 Want to know how to keep others engaged when speaking or presenting to them? Body language expert Mark Bowden shows the difference in how the use of gestures can interest, animate or potentially put the audience to sleep. And how do you engage, rather than baffle those you're talking to? The symmetry of our gestures has much to do with it. Watch to find out how: http://bit.ly/3327zfj.

13.01.2022 When you harbour a negative thought, the key is to not say it. As Lewis Howes, host of the 'School of Greatness' podcast explains: "Don’t say it out loud... as you’ll speak it into existence...once you start saying it out loud to someone else, that’s when your body starts to believe it even stronger and it gets harder and harder to go back to a confident place. Don’t say it and you have a chance."... He discusses a #NavySealMindset with former Navy Seal, Chadd Wright, who agrees it ultimately impacts how we behave. He likens it to a rudder... Here are some helpful tips (and from personal experience): Take baby steps towards your goals. Surround yourself with a supportive tribe. And feed your mind with constructive content (you can tune into Lewis Howes' interview with Chadd Wright here btw: http://bit.ly/2Ogi8WD).

11.01.2022 Stay in the strike zone....talking gestures and so much more on how to tap into our inner super power of body language at the recent AICI Australian conference. A highlight was meeting, learning from and connecting with international image guru....the brilliant Sue Donnelly. Now to start prepping for another upcoming conference....stay tuned. ... #associationofimageconsultantsinternational #aici

11.01.2022 Are you emotionally attached to your mug? Why does it mean so much to you? Does it remind you of a memory, someone special... something sentimental? How would you react if someone....dare I suggest drank from it? (gasp in horror! ) Or accidentally broke it? (insert tears )... It got me wondering why is it that a ceramic coffee mug could mean so much and even have what seems to be a psychological effect. Each time I drink from my fave mug (pictured), I actually start to feel freakin awesome (even if tired). As does hubby's with Winston Churchill's quote getting him psyched, while the one from Ollie makes him proud and affectionate. So I did some research which confirmed my suspicion on why we become attached, even possessive, of our mug. Stay tuned. In the meantime, share a pic of your favourite mug and why it means so much to you.

10.01.2022 I have a confession.....Poor customer service drives me bonkers. And I know I'm not alone. BUT is it really the entire fault of the person serving us? Could we, as customers, help make the experience better? Tune into EPISODE 11 for some tips on how to do this.....and replacing an awkward exchange with an awesome one....through Words, a Smile and even Empathy. http://bit.ly/2ZVoL40... You can check out the blog and links to some interesting research and handy Conversation Sparkers here too: http://bit.ly/2YPKuNz. Have a super weekend peeps!

09.01.2022 Ever noticed a person get restless or distracted while you're talking? If you think back to the last time it happened, could you have potentially been talking too long? Tune in to EPISODE 10 of the Replacing Awkwardness with Awesomeness podcast for a handy 'Traffic Light' conversation guide and keep others engaged.... Of course it depends on the occasion such as Friday nights when we're ready to kick back and have a yack over a wine! Have a top weekend!

08.01.2022 Ever wonder why you behave differently around some people or in certain situations, be it personally, professionally or socially? For example, You may seek out new experiences or prefer to stick to habit. ... You may feel more in control of your day with detailed ‘to do’ lists or take the day as it comes. You could be the life of the party yet shut down at other times.perhaps confusing yourself, and others as to why. You could find it hard saying no to others and find yourself overloaded and overwhelmed. Or you’re the sceptical type, relying on Google rather than taking others for their word. You may be prone to getting anxious and plan for the worst-case possible scenario. Or you’re the laid back kinda type. Just some examples.resonate with any? You’ll find mix of Openness, Conscientiousness, Extraversion, Agreeableness and Neuroticism all of which we have in varying levels. Known as the Big Five, the Five Factor (or OCEAN) personality model of which I am super excited to add to my services as a certified trainer with the Science of People. Becoming aware of one’s traits and how and why we behave in different areas of our life helps us to better understand and embrace who we are. And, as German-American psychologist Erik Erikson says ‘The more you know yourself, the more patience you have for what you see in others’..so true don’t you think?! So, time to stand tall and own it! Details of new personality services coming soon to the www.nickymcmillan.com.au website in the meantime, you can contact or message me direct for coaching and training. *Pic by Gary Bendig on Unsplash

07.01.2022 While being big on handshakes which help to establish trust and connection, we've had to alter our ways with social distancing for the time-being. Enter the foot shake, the nod, smile and wave, the fist bump, the elbow bump, and even air hug! The beauty is, because we're all on the same page, these have been great icebreakers to introductions, accompanied with laughter. Perhaps it's the dopamine hit from being so unique! In fact it ticks all the boxes of the DOS cocktail - do...pamine (excitement and pleasure), oxytocin (connection) and serotonin (a feeling of belonging as we're all experiencing similar circumstances relating to COVID-19). Check out the Science of People's Vanessa Van Edwards' take on our new way of connecting. https://bit.ly/3blNl3l In the meantime, stay well and safe.

07.01.2022 Ever wondered when to join a conversation at a networking or social event? Worse....ever unintentionally crashed a private conversation between two people? It can be tricky, especially if you don't know anyone and don't want to be standing awkwardly alone. ... Tune into EPISODE 9 of the Replacing Awkwardness With Awesomeness podcast to find out what and what not to do to avoid any awkward moments. It may not be what you're expecting.... http://bit.ly/2Hzbwjg You can check out the blog and a handy video here too: http://bit.ly/2EWziWG.

07.01.2022 When you’re talking to someone, how much of the time do you think about WHAT you’re saying rather than HOW? Enter our non-verbal personal brand - a topic I shared with an impressive group of talented and aspiring young business owners, professionals and students at a Young Business Edge event at Charles Sturt University. The next time you’re at a social or networking event, meeting a client, pitching, negotiating or going for a job or promotion, set your intention and ensur...e your body language aligns with it. #certifiedtrainer #scienceofpeople

06.01.2022 It’s been awhile since I baked shortbread after a dud batch experience. But I had another crack while using the time for some 'inspo therapy' for an upcoming event. Have had some cracker ideas strike me while baking, driving, running, and yep, even showering. What about you? Would love to hear where and when inspo strikes. It seems zoning out from everyday distractions frees up mental space for the magic to happen. Watch this space to find out why and how. ... PS: Nailed this batch. Yum!

04.01.2022 Who else does this resonate with? Starting out in business, a job, position....anything new or unfamiliar can sometimes see us distracted by what others are doing. Here's what I've learnt: Follow your passion, not someone else's, and your people (your tribe) will come to you. ... It's the person, not the product, that initially people are drawn to for many reasons including personality. Kind of like a relationship but on a professional level! As demonstrated at the recent AICI (Association of Image Consultants International) conference where image consultant colleagues each had and owned their uniqueness and story that attracts different clients. For me, it's specialising in body language and communication, in addition to image, to indulge in a passion and intrigue in human behaviour. And that's the kind of person I attract and love working with. Own your story, follow your passion, highlight your uniqueness. Have an awesome week!

04.01.2022 Think someone who's nodding is agreeing with you? You may be mistaken, depending on the situation and context. Body language experts Mark Bowden and Tracey Thomson explain...