Nicola Saunders in Melbourne, Victoria, Australia | Medical and health
Nicola Saunders
Locality: Melbourne, Victoria, Australia
Phone: +61 490 067 081
Reviews
to load big map
25.01.2022 Well done to these hard working, committed entrepreneur brothers from Australia https://apple.news/AhzSuak5_QASMZ5JX-1H2-g
25.01.2022 Super excited to be launching this brand new digital technology support service DIGABILITY for people living with a disability and elderly Australians tomorrow. Digital Inclusion matters for all Australians, I am sure you agree.
24.01.2022 A lovely 1pm walk with my mother and step-father Ross this afternoon to get out n about and away from working on exciting projects at the computer. I am getting used to creating a new habit of walking as part of my fitmind, fit body health and wellness program I am on. Ross explains about this lake being a mand made lake and the purpose of its existence. ... Enjoy! Nicole
23.01.2022 TIME or FOCUS. Which is more important? Super busy day working on exciting projects so I didnt go for my morning walk and felt this is not going to be a good habit to sit all day in front of the computer and attend zoom meetings without some movement. I called my mother and arranged a suitable time to meetup and do a quick walk that took approx 55 mins to walk and 15 mins driving up and down. ... Now I am back at my desk to continue my day. The message here is we are all busy and have pressing demands to fulfill but pressing the pause button and saying I must do this is the most liberating feeling and especially having great company exploring the local area. I ask again is it TIME or is it FOCUS that is the most important when trying to fit in a million things in a day? Comment below!
23.01.2022 Be like the ocean waves......never still. Introduce movement daily into your schedule...one step at a time... Be like the ocean.... I know you can do it! Just move.....dont go crazy and come crashing down. Want to know how? Send me a message and I will share a secret. fitmindbody
23.01.2022 For all my women friends over the age of 40 who want to know the secret formula to Getting Fit and Healthy in 2021 here’s a FREE 30 online event you can attend. As they say life begins at 40 and 50 is the new 40, it’s time to work towards a happier and longer life! Cheers Nicola
23.01.2022 Smart Home Automation Technology makes our lives easier and faster but what about a large proportion of our community who are left behind who can lead more independent lives with smart home automation in their homes? Digability a new service aims to help people with a disability, the Aged and Seniors digitally transform their lives through the power of digital technology just like everybody else. Follow Digability for latest updates, tips and more! ... #digitalinclusion #digability #digabilityaccess #smarthomeautomation #digitallytransforminglives
22.01.2022 VR Technology in health settings are providing relief for patients suffering aches and pains during Melbourne lockdowns at home. Who wouldve thought playing virtual reality games can assist with treatments.
22.01.2022 Undecided what font to use for your branding? Check out this article below. Some top brands have very simple font styles.... Enjoy https://www.boredpanda.com/famous-brands-logotype-fonts-e/
22.01.2022 A fabulous Power Referral Group VIP INVITE ONLY networking Zoom conference call completed. A conference call with successful women entrepreneurs meeting together to discuss leadership, skills, support, friendships and what our business offers in the community. Want to be part of this movement? ... Contact Tessa Jetson for more information.
21.01.2022 For iPhone users a new widgets feature on your home screen is coming with iOS 14. Androids have been doing this for over a decade! Follow Digability for more information and support for people with a disability, older Australians and the Aged with using digital technology for a happier and independent life just like everybody else
20.01.2022 Ive had a few calls and messages asking what Melbourne suburbs are under what council? I found a map and thought I would share it incase some people out there are unsure. https://www.abc.net.au//metropolitan-melbourne-su/12431564
20.01.2022 When youre stressed and tired from a long day at work and obsessively checking social media and dont have much willpower youll reach for the easiest snacks.... you know the ones you are used to and the most comfortable with. Habits are super hard to break for many reasons and beating yourself up every time you try to change this habit is harmful to your self-esteem. Joining a supportive community online who are doing the things you want to do is a powerful way of changin...g. Want to build habits that stick? Want to feel more energised? Want to feel younger and feel fabulous when you retire? Comment below, what you would like to change in your life to gear up for retirement? #fitmindbody
19.01.2022 Heaps of fun creating these promotional videos for women in business. Lockdown goals
19.01.2022 Have any old notes lying around? It can fetch you a good return. https://7news.com.au//australian-paper-banknotes-could-ear
19.01.2022 Ive had a few people asking how to create this. Follow instructions below!
19.01.2022 Having motivation to get out and enjoy your local neighbourhood ranks a minus for many during this pandemic but when you have a proven formula it helps. Adopting one daily health habit buys you happiness and a new skill that improves emotional wellness. Want to improve your quality of life with more happiness and fewer visits to the doctor? ... Want to start exercising easier? Want to remain successful and even more power over how to change patterns in your life? Let me know what habits you would like to start doing or what new habits you have adopted and how it has boosted your wellness below. #fitmindbody
19.01.2022 Christmas pressie to myself a few weeks back lol. I have been researching and studying the latest Apple Watch, series 6 for some time now and feel it's time for me to open the box after some weeks of it sitting in my office. Super excited to share with you what's in the Apple watch and what's in it for 50+ ppl like myself. ... Stay tuned! Who has an Apple watch out there who is 50+ years old? How has it improved your life? Eager to learn. Merry Christmas
18.01.2022 People who set goals are more successful.
18.01.2022 There are many people in our community still not "digitally connected" and "digitally inclusive" which is a sad state of affairs in Australia. With strict lockdown rules many seniors, people living with a disability and aged are sitting in total isolation and deeply miss close loved ones because of digital skills. Digability aims to close this gap by rolling out zoom setup, installation and education packages to help overcome isolation. ... Know someone who is not online? Please refer them to Digability.
16.01.2022 Work remotely or back in the office? Tough one during these challenging times. Apple employee’s campaigning over this dilemma.... Your thoughts or experience? Do you like working from home?
15.01.2022 Be a Digital Champion today and reach out to someone during lockdown restrictions to establish if they can digitally connect. They may not have digital skills which is a huge problem for many people still in Australia. Cheers Nicole
15.01.2022 Using smartphones to perform daily activities improves our lives in smarter ways.
15.01.2022 Meet Australias new youngest self-made billionaire https://flip.it/MjOz1B
14.01.2022 A friend of mine Emma Bitz is on the same health and wellness journey as me. Emma churns out amazing recipes that are healthy and nutritious. Let me share a few things with you: ... - its proven DIETS dont work. - Its proven Diets are not sustainable. - Its proven vigorous exercise for beginners dont work. - Its proven swallowing weight loss pills and shakes are too costly. - Its proven changing your HABITS WORK! Its proven you can eat what you like without sacrificing everything. Follow Health & Wellness for Life for more amazing healthy food ideas. Want to know how you can feel on top of the world? Send me message and join me! #fitmindfitbody
13.01.2022 New innovative technology for remote areas of Kenya. Meanwhile, in the world, Google has been busy delivering internet services to Kenya giving online access to tens of thousands of people with their fleet of high altitude balloons beaming internet signals in underserved remote areas. Technology is incredibly innovative. ... #DigitalTransformation https://www.nytimes.com//af/google-loon-balloon-kenya.html
12.01.2022 Follow me here as I walk you through my journey of living the Digital Lifestyle.
11.01.2022 Definitely immersed in the apple ecosystem and yet a microsoft woman at heart Next on my wish list is a new iPhone I now have: ... - Smartwatch - iPad pro - AirPods - Microsoft Windows 10 computer with a curved LED screen in the background. - Logitech HD webcam - Gaming desktop with fans that light up - White smart desk with speakers. Yup, I am tech girl and love my digital gadgets Need help with your tech gear let me know. Cheers
08.01.2022 Shortage of computer chips may cost more for a new computer.
08.01.2022 Super excited to launch Digability which aims to close the gap between modern technology and people living with a disability and elderly Australians who are still not online like everybody else! By upskilling digital abilities its giving ALL Australians the same opportunities to be in contact with family and friends, save money, shop and bank online and so much more that many of us take for granted. If you know of anyone who is struggling during this difficult time with ge...tting online please send Digability a message! Thanks for your support Nicole
08.01.2022 For Disability Support Workers. Register today!
07.01.2022 What a fantastic initiative! Become a mentor to support women in small business. Details below
07.01.2022 An example of comfort food, that fits into my healthy lifestyle. Keeping meal times more interesting and colourful. Home made hamburger ... What do you think? Have you got a great hamburger recipe?
07.01.2022 A 3 year old girl taken away by her kite Anything is possible!
07.01.2022 This health and wellbeing program is taking over my mind in a positive way! I dont like to eat breakfast, instead of validating what I dont like I chose to focus on what I do like before heading out the door! For those struggling to consume breakfast in the morning perhaps whizzing up a glass of juice might be the solution.... I was coming home late and raiding the cupboard like a lunatic because I discovered I am not having enough to eat or drink during the day. I think the boost juice fruit in individual sealed packets cost about $5 and the coconut juice I got for about $2.50 half price from Woolworths. Quick, easy and tasty I belong to a great community who want to see me succeed taking small steps at a time that is DOABLE. Want to change some lifestyle habits that is not supporting you? Please send me a message and I will share what I am involved in. #fitmindbody
06.01.2022 This is the evolution of the smartphone in 2020! These days smartphones are getting smarter and I bet the first thing you did this morning was NOT make a call. Comment below, the first thing in the morning you used your smartphone for?
06.01.2022 Feeling super proud of Scion Social who I had the honour of working with in 2016 to help Australia This digital marketing agency has broken massive records in the marketing space and a proven record of working with successful major global top accounts. Fantastic news to read they now have a partnership with BNI. ... The founders, executive team and talented pool of marketers at Scion Social truly deserve this partnership. Congratulations
06.01.2022 The growth of Digital Technology has transformed over the years making our lives so much easier but there is a large proportion of our community who do not have digital accessibility because of lack of awareness, support and education. We believe Digital Inclusion for ALL and Together we can change this for: - Individuals with a Disability... - The Aged - Older Australians I hope you can take the time to please LIKE the Digability page as we launch a valuable service for those who matter! https://www.facebook.com/Digability-112018287154681/ Thanks Nicole
06.01.2022 Changes on the way on Facebook with sharing news!
05.01.2022 Extremely important to have a complete digital marketing strategy and not a disjointed one. Scion have crafted this strategy over many years of serving global clients in the digital world.
04.01.2022 A lovely interview with Australian- Melanie Perkins from Canva. What problem do you want to solve in u your business?
03.01.2022 Good news to know I reached my movement goal today thanks to my Apple Watch, series 6. Sometimes we don't even realize how well we are doing during the day. I am being kept accountable by this wearable tech. ... I have put on a lot of weight post covid but also sitting at the desk isn't helping too much. Looking forward to testing out the stand-up reminder and water app this afternoon.
02.01.2022 We need more positivity in our lives. Thanks Tessa Jetson Enjoy!
02.01.2022 Serving others is the key It’s not all about you! Do you agree?
01.01.2022 Got to have my quick walk Sunday morning before it rained in beautiful unpredictable Melbourne! Oh and I got gifted a pair of new ASICS that feel super awesome Thanks mum
