Nicola Burbidge Holistic Therapies in Coffs Harbour, New South Wales | Alternative & holistic health service

Nicola Burbidge Holistic Therapies

Locality: Coffs Harbour, New South Wales

Phone: +61 439 073 090

Address: 52 Aubrey Cres 2450 Coffs Harbour, NSW, Australia

Website: http://www.theglobalconsciousproject.com

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• Business service
• Personal coach
• Alternative & holistic health service
• Health & wellness website

25.01.2022 I do yoga every morning. The thing about being a massage therapist and also working online is that your body becomes your work tool. I spend most of my day either sitting at a computer or massaging people with tight muscles which takes a lot of muscular strength. So if my body isn't strong and healthy, it can't withstand the demands I put on it. If you're a tradie you look after your power tools, if you're an accountant you look after your computer, if you drive for a living ...you get your truck serviced. I like to think of the body as a tool- not only because I am using for my work, but because everyone needs their body for living life. We should ALL be looking after our bodies because without it, we cannot do any type of work, live life or even do the bare minimum. If your body doesn't work, neither do you. So, look after it and prioritise it in your daily life. You will thank yourself later! Looking for more info and inspo? www.nicolaburbidge.com

25.01.2022 The Spiritual Meaning of Injury, Accident or Illness. One of the biggest mistakes we can make is assuming that we don't have control over what happens in our life. Sure, some things are out of our control, but usually there's a reason behind the things that seem like they're out of your control. Did you know that whatever vibrations you put out into the world and whatever your internal world looks like- emotions, beliefs, mindset etc, actually inform what occurs in your outsi...de world? I know it can sound loopy if this is the first time you've encountered this kind of concept, but once you become aware of how your perception dictates your life it becomes very clear that if you change your perspective, your life can change too! Now I am going to go one step further and give you a deeper concept: The universe (or whatever you believe in) is trying to give you clues and signs as to what is right and wrong for you as an individual. It helps give us lessons that we need to learn in weird events in life! e.g. have you ever been injured to the point where you have had to rest completely? What was your life like leading up to that injury? were you burning the candle at both ends? were you running around like a crazy person hustling hard? And what did that injury teach you- did it remind you to slow down, breathe and rest? We are never given more than we can handle. Anyway, long story short I made a video on the spiritual meaning of Injury, accident and illness: https://youtu.be/pES5LnH6HwU Let me know what you think:) p.s. I am new to youtube and I would love it if you subscribed to my channel- it helps me reach (and hopefully inspire) more people.

25.01.2022 On days when you feel a little blurgh, the best thing you can do is nurture and care for your body mind and soul. Take it slow, release expectations to do all the things, drink more tea, take the day off if you need, watch a movie, have a bath or snuggle up to your pup! As mercury is going into retrograde again soon, there are a lot of people feeling fatigued and out of whack! If you're into energy and the universe and all that fun stuff head on over to my other account The Global Conscious Project for energy updates and fun woo woo stuff! I will be posting more about the universal energy and astrological events over there:) Mercury Retrograde is always a bit of a slap in the face, but if you set yourself up properly it can be a liberating and insightful time to see which parts of your life you can improve.

25.01.2022 It's so easy to fall into the trap of feeling like a failure at life. So I recorded this youtube video to address why that happens and what triggers it for me (and many others). Here is the link: https://youtu.be/1jOH9TE1G4k It is super important to keep reminding yourself that your timeline in life doesn't look the same as someone elses. Comparison will always keep you small and in a scarcity mindset, so find what makes you feel good and do it every damn day! It would mean the world to me if you clicked subscribe on my youtube channel as it helps me grow and continue creating content. This is the start of my youtube days so bear with me as I develop my editing and youtube skills (and hopefully get some real equipment).

25.01.2022 I know I have been talking non-stop about Healy the past 10 days BUT I'M SO EXCITED I can't stop!! This is the latest in what's been happening for me and my clients when using the Healy: Check it out on Youtube here: https://youtu.be/Mn16dzbZls4

23.01.2022 One week after receiving my Healy, this is what I have experienced: - Less bloated - mentally clear - feel more connected to myself - eyesight has changed... - less anxious, more calm All the clients I ran a deep restorative program on have felt calmer, more connected and some even fell asleep- usually within 5-10 minutes of using Healy during their treatments. I recorded a podcast episode explaining all the good and bad of Healy I have experienced so far, check it out at www.nicolaburbidge.com

22.01.2022 Did you know I offer distance healing sessions? Energy transcends space and time, so energy healing can be sent via distance to anyone anywhere in the world at anytime. This is becoming a popular treatment option during covid. Something I have been working on behind the scenes is a healing subscription program to make energy healing more accessible and affordable. I finally finished setting it up this week. Starting from just $11USD per month (approx $15) you can receive mon...thly healing sessions and card reading. There are 4 options, each with more value and perks. I am really excited about this because as there is a mass awakening in the world, people are becoming more aware of their energy and the profound role that energy healing can play in physical health, mental health, manifesting, plus a million other things! Basically it helps you feel good! So if this intrigues you, check it out at https://www.patreon.com/nicolaburbidge Or click the link in bio called 'healing subscription'. #distancehealing #energyhealing #reiki #reikimaster #healyourlife #healyourself #healingsubscription #cardreading #energyupdate #universalenergy #universe #spiritjunkie #spiritualenergy #spiritual #spiritualawakening #massawakening #awaken #awakenwithin #journeywithin #awakening #spirituality #onlinesubscription

19.01.2022 Are you a sensitive or empathic person? Do you see this as a gift or a burden? I am here to tell you that being sensitive is a gift. Us empaths are the future of our planet. In a society that is built on masculine energy and dripping in patriarchal systems, being authentic in our sensitivity helps restore the energetic balance in society. Feminine energy is all about sensitivity and flow. Our society needs that. We need you. But not a dimmed down version, not you hiding your ...empathic nature in the closet, we need the realest, rawest version of you to come out and show up in the world. You are the changemaker, you are part of the solution. Check out the latest Podcast eppy on the website to understand the full power of empathy. www.nicolaburbidge.com

19.01.2022 Yes, Yes, Yes!! I am so excited about this- I just recorded a course on mindfulness :D If you have been to see me for a massage or energy healing you know I am a huge advocate for mindfulness as a remedy for physical , mental and emotional health. I 100% believe that when we are continuously making conscious choices and lifestyle changes to be more mindful and operate in alignment with what we actually want (rather than what we think we have to do), our entire life changes f...or the better- including our overall health. Stay tuned for more deets on the new course! #newcourse #mindfulnesscourse #comingsoon #mindfulormindfull #escapetheratrace #mindfulness #mindful #meditation #yoga #breathingtechniques #lifestylechoices #ideallifestyle #goals #holistichealth #mentalhealth #emotionalhealth #spiritualhealth #lovethelifeyoulive #lifegoals #intuitivelifestyle

18.01.2022 **Latest Healy Video is Up** If you've been following along on my Healy Journey, then You're probably aware of this amazing little wearable frequency healing device and how it is changing my life and impacting my clients too. It's been a whole month now and I recorded a video explaining how my life has changed since getting my Healy. My eyes, gut, skin, anxiety and business have all improved in ways I didn't expect! If you wanna check out the video click here : https://www.y...outube.com/watch?v=ZWSGL4md1wI And if you want me to send you an information video explaining how healy works comment below :) See more

18.01.2022 Feeling Ungrounded? Buzzy? Lightheaded? Wired? Anxious? Any or all of these things can be linked to the new high vibrational frequencies that are entering earth. As Mother Earth receives these energies, we as humans living on Earth, are transmuting and integrating them into our energy fields. As we continue to evolve and awaken as a collective, our energetic frequencies are being increased, our consciousness is expanding and our cells have no choice but to integrate these hig...her frequencies into the physical body. This means that physical symptoms can appear. As the body purges old frequencies and cells that are wired to these old frequencies, our body undergoes a cellular transformation. Out with the old and in with the new! One of the most common symptoms of awakening is feeling wired and ungrounded. It also shows up as anxiety, racing thoughts, nervous system issues and mental health issues. The energy easily can get stuck in the top of our bodies (in the top few chakras) as the mind tries to block and overthink the ascension process. So to bring the energy back down into the rest of our energy field and physical body we need to ground. It's not enough to just walk barefoot on the Earth when you're intensely ungrounded. It definitely helps, but it's not enough on it's own in my experience. So to explain all the most effective techniques for grounding I made a Youtube video to give you step by step instructions on breathing techniques (not the normal yogic ones), physical exercises and how to ground properly. Its only 13 minutes long, and I promise you'll use this info every single day! Find it on my Youtube channel- https://youtu.be/h12-r5_qJY4

18.01.2022 Need gift ideas for someone who has everything? Massage! Dm me to get yours

18.01.2022 You guys- This thing is unreal.

17.01.2022 Each body is different and every person needs a different approach. I assess your body and apply the most appropriate technique to get you moving effectively and efficiently again. Each massage includes a free strengthening exercise and body alignment session at the end, as well as equipment for at home therapy (e.g. foam roller, thera-bands, massage ball, etc). The aim of every session is to get you back to doing the things you love! I have helped people through lower back p...ain, frozen shoulder, sore knees, aching hips, arthritis, headaches, stiff neck, upper back pain, tingling in fingers, shooting pain in arms, plantar fasciitis, shin splints, stomach pain, sore hip flexors, dizziness, muscles cramps, tight muscles, general stiffness, etc. If your concern is not on this list, or you are unsure and want to chat about your body, give me a call on 0439073090. I am always happy to discuss your injury and how it can best be treated. Prices (includes Massage, Strengthening and Realignment exercises and At home therapy equipment): 30 mins: $50 60 mins: $100 90 mins: $150 To Book call or text 0439073090. I work from home, so there is no reception desk. If I don’t answer please leave a message and I will call you back.

17.01.2022 Have you been noticing strange feelings in your body - more specifically your heart centre? Right now we are going through a mass heart opening that is affecting all of us. As we all awaken, our hearts are opening the most- asking us to lead from a place of love and dispel low vibration frequencies from our energy field. It's an exciting time to be on earth! In today's podcast episode I talk about how this phenomenon is showing up in people's bodies and lives, how it interact...s with spiritual awakening and what happens when our hearts open. so if you've been noticing your perspective change, your heart feeling different or life just seems a bit higgledy piggledy (yes that is the technical term) then have a listen! The Global Conscious Project Podcast is available in all good podcast places, or on the homepage of my website- nicolaburbidge.com

17.01.2022 The number one cause of back pain I see as a massage therapist is when the hips are out of alignment. This is caused by weakness in the pelvic floor/deep core and glute muscles (your butt muscles)! There are SOOOOO many people suffering with back pain, and most of these cases can be fixed or avoided with correct strengthening exercises. It's actually a pretty simple process as long as there is no underlying injury. So if you have a little niggle or suffer from ongoing back p...ain, this course is perfect for you. It's only $49.99 which is heaps cheaper than going to a weekly appointment with your fave physician! AND I know it works for majority of people because this is the exact formula I give all my clients with back pain. So if you're done being in pain and want more info, head over to: https://www.nicolaburbidge.com/managing-back-pain/

16.01.2022 Emotions that haven't been dealt with (i.e. felt, expressed and released) are stored in our body causing energetic blockages and low vibrational states, which can cause illness, disease and health issues. When we learn how to heal our emotions, we are giving our body the chance to operate on a higher vibration and become healthier and happier. In my latest podcast episode I give you a step by step process on how to feel and heal your emotions, which is key for living more m...indfully and consciously. Check it out on my website nicolaburbidge.com #newepisode #podcastepisodeoutnow #holistichealth #personalgrowth #personaldevelopment #spiritualitypodcast #healthandwellnesspodcast #wellnesspodcast #emotionalhealth #healyourself #emotionalwellbeing #healyouremotions #healyourbody #healyourmind #bodymindsoul #healthyliving #spiritualhealth #emotionalblockage

16.01.2022 When I first trained to be a massage therapist I did generic massages in my jobs in spas. I got bored soooo easily and used to experiment with different techniques to get muscles to release easier with less pain for people with inflammation. It was (and still is) my mission to make the experience of releasing pain from the body as painlessly as possible and for my clients to leave feeling lighter rather than groggy and fatigued. Now I have been experimenting for over 5 years... and have learned some pretty cool tricks along the way to get the best results with the most efficient use of energy and time. If you have experienced my treatment, you know it's different to your average massage! It is the most common feedback I get. I use my version of trigger point therapy and look at the body as a whole rather than individual areas. This is the only way you can find the cause of discomfort and pain, because our bodies are super intelligent and often send pain to different parts of the body than where the problem is! By looking at the entire posture, alignment and lifestyle you can make insane improvements quickly. Everything is connected, and treating only one part of the body most likely won't cure the cause. If it's time to try something different, then either book online or send me a DM to chat :)

15.01.2022 Things To Remember when you have a Chronic Illness -

15.01.2022 Are You Part of The Problem? -

14.01.2022 I know every 'healthy living advocate' talks about nutrition and exercise for the body plus meditation and mindfulness for the mind, but in my opinion these are just as important as having a purpose/hope/belief in something bigger than your physical body. No, I am not talking about religion (but if that's your jam then that is totally ok too), I am talking about a belief in your place in the world, what your mission in life is, how you can contribute to your community, having... faith that the universe has your back, spirituality, respect for the wider world and mother nature, etc. It is whatever you believe in. In Western society, we think about the body as one entity and the mind as another separate entity, but we don't often realise that our 'soul' is a valid part of the equation. The body, mind, soul connection is what ancient traditions have been practising for thousands of years. It is the belief that everything is connected. Which means we are intricately connected to everything around us. It also means that our body and mind are connected into this interweb of universal connectedness. So if you're only treating your ailments on a mental and physical level, but seeing limited results or recurring issues, then look outside yourself for answers. Who are you hanging around with? How are you spending your time? Do you believe that the world is out of your control or that you play an integral part in it? What do you believe in? Where are you giving away your power to please others? How do you treat the world around you? All of these questions are important. Your mindset is important. The body, mind, spirit connection is important. #foodforthought #yourmindsetmatters

14.01.2022 Change is scary, and there are so many peole going through intense shifts atm causing that uncertain, wobbly, like your foundation (or the ground you are standing on) has broken and you're flailing around not sure what's going on!! I open up about my awakening experience in this episode and give you 3 tools which will change your life and shift how you perceive yourself and your place in the world. No-one is immune from these shifts. They are systemic- happing deep within yo...ur internal systems, in the world's systems and shaking you up to awaken and see life from a new perspective. Remember it's all happening for your higher good, happening for you, and you will be stronger, more aligned and higher vibration on the other side. You got this. xx Nicola Find the podcast on homepage on my website, or where you find your podcasts. nicolaburbidge.com

14.01.2022 Are Your ‘Healthy Habits’ Actually Helping You? -

14.01.2022 I have come across many predictions of what is to come in the last part of 2020 and into 2021. So Instead of doing the old 2020 wrap up (it's been done a million times) for my last episode of 2020 I decided to collate some of the info I have received from other intuitives and my own take on the year to come. Warning: This Episode may trigger you! BUT if you listen to the end there is a special segment on triggers, what they represent and how to use them for your personal gro...wth. Thankyou everyone for your support this year. So grateful to all of you! I am open next week if anyone needs a massage or healing, if not I will see you in 2021. xx Nicola Find podcast episode on homepage of my website: nicolaburbidge.com

12.01.2022 So a couple of months ago I started a podcast about all things holistic health, healing and raising your vibration. It is my baby! I absolutely love recording every single episode and sharing stories about common themes I see in my client's lives and my life. This week I reached 100 downloads (which doesn't include people listening on spotify/itunes etc) and it reminded me that it is super important to celebrate ALL wins no matter how big or small. See, whatever vibration we... operate on is reflected back to us from the world. So if you're always searching for more and what you have is never good enough then you are in a state of lack and things will keep happening in your life to put you further in lack. If you celebrate all the wins and are grateful for what you have, you will receive more things to be grateful for. Plus you will feel SO much better! If you're not happy with what you have now, you will never be happy with anything you ever have! If you're intrigued about what other goodies I have shared on my podcast head to my website to check it out. 10 episodes of me blabbing about things I love and find cool- would love to know if you find them cool too!! #shamelesspodcastplug

11.01.2022 Lets talk Femininity. I recently spoke about my journey reclaiming my feminine energy for business and life success. I think as women, we are often conditioned to feel like we have to be more manly or disconnected with our femininity to be successful and fit into this society- hustling, burning the candle at both ends, striving, pushing, always having to 'achieve' and forcing things rather than letting life flow. In this podcast episode, I got very personal talking about my... fear of giving birth, experience with IUD and how learning to love my feminine side has allowed me to thrive in life! I know there are millions of women out there who have similar struggles, which can manifest as physical illnesses in the womb area (endometriosis etc). So I made this for us! Please be gentle- this is super raw! Check it out on the homepage of my website (www.nicolaburbidge.com). Love Nicola #feminineenergy #femininity #newpodcastepisode #podcast #holistichealth #spiritualhealth #spirituality #spiritjunkie #spiritualgangsta #endometriosis #adenomyosis #wombenergy #reclaimingmyfeminineenergy #female #fem #femininemasculine

11.01.2022 Two seemingly separate issues are almost ALWAYS connected. Everything is connected. Everything is energy and everything has an energetic charge. If you have more than one ailment, injury, illness or disease, chances are they are connected. We are so used to seeing everything as separate- different parts of the body, the mind and body, lifestyle and mindset, emotions and physical symptoms. BUT if we start looking outside the box, and seeing things holistically (i.e. looking a...t everything as connected- seeing the theme here?)then we can find the underlying cause of ALL the issues and solve that, rather than putting individual bandaids over each individual issue! Chances are if you've got multiple issues, you have probably been to see a million people who have told you to take more meds, that theres no cure or that there's nothing more they can do for you. And they're probably right! Because they're not looking at the big picture- all the issues as one. SO, I urge you to look outside the 'normal' avenues for help. If you don't know where to start send me a message. The less people in pain the better!

11.01.2022 What Happens When You Give Things Space and Time -

10.01.2022 Need a chill out after that intense full moon energy? Energy healing and massage at the same time sound good? Book online or send me a DM. #coffsharbour #coffscoast #coffscoastmassage #massage #healingmassage #energyhealing

10.01.2022 It's official. I'm obsessed with personal growth, mastery and development. On all levels. Physical- health, quality of life, performance, trust in the body and limitless existence. Mental- pushing myself mentally, becoming resilient to stress and improving my mental function. Energetic, emotional and all of the things! I am on a constant learning curve, always choosing the ways forward that best suit me and my life so I can become the BEST version of myself every single day. ...Some days that is ugly. Some days I lose it! But those days are becoming less and less as I delve further into my curiosities and follow what lights me up. This is my mission in life- to help as many people become the best version of themselves- not for the fun of it (though that's cool too) but because I believe with every ounce of my being that we as a collective can do better. We can do better in society, for the planet, technology, systems, sustainably living, creating community and living authentically with our hearts open. A life out of love is ALWAYS better than a life out of fear. To do better we have to be our best selves. When we show up openly, authentically and as the highest and most vibrant versions of ourselves we have the most intense power. You can't fake that. Yes, I am a big dreamer. Yes I am asking a lot of everyone, but it's not too much. There's millions of us out there trying to become better versions of ourselves. So, are you part of the movement or being left behind? Where can you step up your game? #believebig

09.01.2022 It's the consistent tiny choices everyday that create happiness. Yes, you read that right- create, not give. Happiness is not something you just get- it is something that is earned when you constantly choose the things that light you up and make you smile! Unsubscribe from the 'norm' if it stresses you out. You are the creator of your life and it is up to you to determine how you live it. #lifestylechoices #yourlife #lifestylegoals #dreamlife #happiness #happychappy #happy #holistichealth #mindset #mindovermatter #mindful #meditation #yoga #theyogaoflife #balancedbeing #innerbalance #spiritualgangsta #personalgrowth #personadevelopment #livethelifeyoulove #nofilter

09.01.2022 My Healy arrived this week! And I can't tell you how excited I am about it. I knew it was good, but I didn't realise it was THIS good!! This is the newest technology in Holistic Health. It works with the energetic field, combining quantum physics and spirituality to help people with all aspects of life- health, wellness, wealth, lifestyle, balance and most prominently for me Mental Health and wellness. I have been documenting my experience with it this week and I must say ...to feel such profound effects after 5-10 minutes (not only on me, but all my clients so far too) is INSANE! I have never seen something work so well. I am completely baffled and awestuck (not to mention sooo damn excited) and honestly, there's just no words. You can see my first couple of days using Healy here: https://youtu.be/sEFMfbQnEQY let me know what you think x

08.01.2022 STOP LEAKING ENERGY! We are all energetic beings ebbing and flowing through life together. So how do you identify when someone is taking your energy or you are leaking energy? Fret no more- The Colander Theory has your back!! In this episode I talk about energy vortexes, energy leaks, boundaries, relationships and how to stop burning yourself out energetically.... New podcast episode is up on the website www.nicolaburbidge.com

07.01.2022 The Glass Ceiling -

07.01.2022 Trust the Ground- A remedy for Anxiety -

06.01.2022 This is why I don't watch the news or have a tv: - I am an empath. Seeing so much suffering and horrible news everyday really affects my mental state and I feel better when I don't expose myself to it. When I feel better, I can better help others, which in turn helps the world. - What you consume can consume you. Even if it's just playing n the background, your subconscious is still taking in information it receives. Whatever the brain consumes it has to process, so if we fil...l it all the time with an overload of information it is really hard to feel at ease (in my experience) because the brain is having to process sooooo much all the time- even in your sleep. - Not watching tv creates so much extra time in the day. I read more books, spend time meditating and exercising, being creative, bond with my dog Tessa and watch online, which means I can control the information I am exposed to to an extent. Watching good, high vibe things raises my vibe. People always ask me how I know what is going on in the world and keep up with the news. News in inescapable. You can always seek it when you need it. I hear of things through other people and on social media. Sometimes I search for news online if I want it. Some think I am burying my head in the sand, and they may be right! But since I gave up TV about 5 years ago, I feel more in control of my life, I am happier and healthier and more connected to myself. I have learnt more cool skills and interesting information on my own terms which I wouldn't have had time for if I spent the evenings glued to the box. It's all about creating your own life- if something doesn't make you feel good you shouldn't do it just because it is 'normal'. Always try to create calm in your life and you'll find that you end up living more fully. #rantover

06.01.2022 Super excited to be collaborating with this new company which sells a wearable frequency device. If you want more info hit me up!

06.01.2022 This is how we Monday! Last week of 50% distance energy healing sale. Head to website for more deets #mondayisastateofmind

06.01.2022 The great conjunction of Jupiter and Saturn was yesterday, bringing in a new way of being, intensive healing and high frequency energies. If you are sensitive (which most of you are, because that's who I attract!) you will potentially be feeling intense fatigue and unsteady energy in the throat and heart centres. This is perfectly normal as we integrate new energies and our bodies go through deep transformation (though of course if you are concerned please get checked out by ...a professional). As with any energetic upgrades and healing, remember to be extra gentle with yourself. Don't push yourself to do things for the sake of keeping up appearances or because you feel you 'should'. This is a slippery slope to burn out. Rest up, be kind to yourself and most importantly- don't avoid the inner work! Allow old beliefs, patterns and negative energies to leave your life. STAT! 2021 you will thank me! Much love for the festive season. xx Nicola

05.01.2022 Reminder: Take time, calm down, slowly but surely, prioritise you, be authentic, don't hide from your emotions. The energy right now is chaotic AF! We have 5 more days before Age of Aquarius officially arrives. Things may be wanting to fall away from your life. Allow that to happen as it means there is something better in store for you. Be aware of who you are spending time with, where your energy is going and how you are choosing to spend your space, time and energy. Allow t...he things that don't serve your highest good to go away, and make room for those that make you come alive and serve your higher purpose. You may have also found aspects of your life to be chaotic and unexpected recently. This is because we just had 2 eclipse moons - the full and new moons- and also because the planets are doing crazy things to prepare for the Age of Aquarius on the 21st. The world is changing, you are changing and your life is changing. Allow that to happen, it's all going to work out! You got this. #energyupdate #ageofaquarius #eclipsemoon

04.01.2022 Wanna know how to make the most of this year's energy? I am celebrating 25 episodes of The Global Conscious Project Podcast! And in this milestone episode we talk about what 2021 has in store for us and how getting creative in every sense of the word will propel you forward. Listen now on the homepage of the website nicolaburbidge.com

04.01.2022 Nothing in your body is separate. Two seemingly separate ailments or illnesses are most likely connected. This is why

03.01.2022 Well, it's finally finished! The mindfulness course is ready to roll. This year I have treated a lot of people who were interested in taking up mindfulness, but didn't know where to begin. So I made this easy online course to give an overview of mindfulness and teach simple and effective techniques that can be used in everyday life. It's the small, simple things that make massive change. - gaining awareness - meditation... - understanding yoga philosophy - how to make habits that actually last - slowing down and unsubscribing from the rat race - PLUS I give you 2 free guided meditations to get you started The course is $29.99, completely self led so you can do it in your own time, and built for beginners- so if you have never even heard of mindfulness you can 100% benefit from it. Mindfulness is amazing for stress, anxiety, mental illness, physical illness (which is often caused by stress), overwhelm or just a feeling of being 'busy' all the time. Mindfulness allows you to bring calm into everyday, the aim is to feel like you do when you're on holiday- majority of the time When we feel calm, open and at ease, life flows soooo much better. Our stress decreases, we are less anxious, we are better to be around and open to more good experiences. Since I have been practising mindfulness my life has changed so much, better experiences, inner peace more of the time and opportunities seem to flow to me. I can't recommend mindfulness enough. It will change your life! To find the course you can go here: https://www.nicolaburbidge.com/beginners-mindfulness/ or click on 'courses' on my website (link in bio).

02.01.2022 So many people are having strange symptoms and illnesses right now, with no real diagnosis or anyone being able to tell them what is wrong with them. What if nothing was 'wrong' with you. What if this is all part of a bigger picture scenario- where your body is seemingly shutting down, going through a 'death' phase, shedding what it no longer needs so it can be 'reborn' into a higher vibrational state to operate in a higher dimensional existence. I know, this got woo woo rea...l quick, but hear me out! There are sooo many people I have come across this year who have all these crazy symptoms and no-one knows what is going on with them. They have been to all the specialists, all the practitioners and still no-one has answers. As we move into the age of aquarius we are being put through a massive awakening and I feel like there isn't many people talking about the intensity of awakening that can occur in the physical body. There are many people talking about the smaller symptoms- fatigue, headaches, buzzing third eye, heightened sensitivity etc, but not many people go into detail of how INTENSE awakening can be- how it can feel like your body is shutting down, how your nervous system can be shocked, how your digestive system processes and excretes all the low vibrational stuff that won't be needed moving forward. So I recorded the Latest episode of the podcast on this a couple of weeks ago. If you haven't found an answer to your illness and symptoms, maybe this will help you. As always this doesn't supplement getting the right pro's to check you out, but it is ALWAYS a good idea to have a different perspective and stay open minded. Find it on my website- nicolaburbidge.com See more

02.01.2022 Chronic Illness is taxing on the body and mind. Many people talk about how you can fix your illness, but there's wayyy less chat about how to overcome the mental challenges that come with being sick for a prolonged time. In my latest blog post I give 7 of my top tips on dealing with the lifestyle changes that come with chronic illness. If you have been sick for a while, know you're not alone. There are many others out there who feel exactly the same. You got this xx... Check it out here: https://www.nicolaburbidge.com/things-to-remember-when-you/

01.01.2022 Weeks later and the healing is still taking effect in the body Absent or distance healing is just as effective than in person healing which is what makes it so cool. This lovely lady is in New Zealand and I sent her healing a couple of weeks ago. This is the second or third email I have received from her over that time saying how much she is loving the transformation. It still amazes me how effective and amazing energy healing is for the body, mind and soul. In Episode 6 o...f my podcast (find it on my website) I talk about the incredible things I see in energy healing sessions and the results it gets people. Whatever the problem, healing can help because it works on the body as a whole, not just one system or part. A lot of people aren't willing to try it because it is 'new' and 'different' than the normal treatment techniques. I get it, I was sceptical too when I first tried it. It's one of those things you have to experience to understand, and the only way to experience it is to book in with a healer and see for yourself. Distance healing sessions available on my website nicolaburbidge.com #distancehealing #absenthealing

01.01.2022 When you make your self care #1 priority you can serve others, help people, spread good vibes and enhance the world with your sparkle I only really started prioritising self care in the past couple of years, and this year especially the way I feel, think and act has started to reflect that. I no longer identify as 'depressed', my physical health has improved (goodbye fluid retention and gut issues) and my anxiety is manageable. None of this happened overnight. Its been in th...e works for around 5 years! Everyday I ask myself 'what would today look like if I released all expectations of myself and removed the pressure to be perfect'? I take deep breaths (belly breaths) regularly throughout the day and meditate regularly. If I feel stressed I say to myself 'will this matter in 3 years'? Hint: the answer is always no We only get a short time on earth. Don't spend it chasing things you can't take with you at the end. Use it to create joy, memories and good vibes. The energy you put out will attract like energies back into your life. Good vibes=Good Times You got this! #goodvibes #goodtimes #yourvibration #raiseyourvibration