Nicola Laye | Website

Nicola Laye

Phone: +61 449 831 064

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22.01.2022 In the 6 weeks Breath Work Programme .. I found me! I walked hand in hand with little me & we healed, we laughed, we hugged & we cried but we came out stronger & better than ever! Amanda ... When you receive testimonials like this you know that this women has stepped into a new beginning but don’t think it was comfortable. Amanda let herself feel all the emotions, she breathed and walked into her shadows, of not being enough, not worthy enough, not deserving enough. She got to re-write her story, she has a new calm, a new confidence and a new clarity that will keep her shinning through life.. It’s an ongoing journey, and it’s about showing up and grabbing the tool box of her inner wisdom and her breath. If you know you are struggling in life with over whelm, over thinking, anxiety then having some one to show you a different way can change your life forever.. You get to decide.. It doesn’t need to be this way.. Whats you biggest struggle ?? Comment and share Next 6 Week programme starts at the end of October the last one for 2020.. Applications are open and limited spaces. Rewrite your story and change the way you live your life. Application in the Bio in my link.tree Nicola x #innerchildwork #breathwork #shadowwork #reconnection #iamenough #iamworthy #breathworkhealing #rewriteyourstory #rewritetherules

21.01.2022 This six weeks was amazing. I've felt for a while that my life wasn't in balance but I didn't know how to change that. I've read all sorts of self-help books, looking outward for something to help me. What I needed to do was to look inward and the breathwork really helped me do that. It's opened a portal for me to continue with my self-improvement - to realise my self-worth. It's life-changing! Testimonial by Nicole I decided to start these programmes because of being i...n covid I could see the women where needing connection, support and it has honestly been the most amazing unfold for so many women.. They breathe every week together, learn about themselves deeply, they have the opportunity to change their story, they unblock the fears holding them back from being awake in life.. I hold their hand the whole way through and support them during the breath and unfolding of life.. in 6 short weeks they get to see the shiny version of who they truly are.. I feel honestly privileged to hold these women and we all learn together If you want to open your heart and find that true you.. send me a DM today and take a chance on yourself . . . . . #breathworkhealing #womensupportingwomen #womenhealingwomen #findingmyself #trueself #beingyourself #transformationjourney #womenswork

20.01.2022 The Feeling around Judgement As the Judgement arises - Breathe Love & Accept yourself for who you are... Love & Accept others for who they are See the Judgement as a moment to reflect.. The Inner judgment The outer judgment Its a time to learn, release, reflect then let go Breath into it, around it, and release it.. See your world as a reflection, as a journey to see others, to give and receive Love Love and Acceptance is enough to change so much Much love #judgement #releasenegativity #selfreflect #breathe #loveyourself #acceptyourself #unapologeticallyme #letgoofjudgement #breatheintotheshadows

15.01.2022 How can I hold my own hand today? I love asking myself this question, when did we get too busy to actually take a moment and really hold ourselves, honour ourselves and be enough, no judgement just seeing ourselves as we are in any moment. When someone holds your hand what does it feel like? ... How does your heart feel? Do you feel nurtured? We hold the hands of our own children, their tiny fingers, with that little grip of your hand, they feel loved, safe, nurtured. So I ask you to take a moment with yourself today, your little you and nurture yourself, hold your own hand and know you are enough, you are beautiful, you are loved. How would you nurture her if you were the mother of little YOU? Kris care . . . . . . #holdinghands #breathworkhealing #iamenough #nurtureyourself #askyourself #innerchild #innerpeace

15.01.2022 True belonging comes from deeply knowing yourself and through that journey, you begin to belong to yourself. ~unknown It’s my passion, my mission to hold space for women to speak their truth, their desire.. to feel heard, seen, to turn up unapologetically themselves. ... When we have space to be vulnerable we can heal, grow and feel lighter in life I will be holding my next online breath event very soon.. keep watching out I will release the date tomorrow Be gentle on yourself, if you feel anxiety and overwhelm head into my IGTV stories for a breath work to soothe you . . . Capture by @leisurelanephoto . . . #breathworkhealing #womenscircles #womenscircle #healingjourney #vulnerabilityisstrength #holdingspaceforyoutoheal

13.01.2022 I want to get more comfortable being uncomfortable I want to get more confident being uncertain. I don’t want to shrink back just because something isn’t easy. I want to push back, and make more room in the area between I can and can’t ... ~K Armstrong Are you wanting to feel more confidence, live more, find what truly makes you happier, be okay with who you are on the inside and feel unapologetically YOU.. It can feel uncomfortable to put yourself first and take a chance on yourself but when you feel that inner shine, feel that you have the ability to feel softer, not dim down, to treat yourself with more love it’s going to feel AMAZING Take that chance on yourself, your deserve to find your inner shiny diamond Join the 6 week programme with other women all on this path to finding themselves DM to join . . . . #breathworkhealing #findingmeagain #findingmyself #findingmyinnerpeace #innerchild #healingjourney #breathworkonline #findingyourfearless

12.01.2022 Sometimes we need to let it all go.. release the emotions.. be okay to not push constantly. When we push too hard the fuel runs low, we become reactive, agitated, sad, anxiety rises.. Have you felt that way anytime over the last few months ?? ... I certainly have and being honest with yourself is the start to nurturing and becoming aware of how your showing up in life for yourself and then how this effects everyone around you. It’s a crazy time in our world and so many things we can’t control, but we control what we do for ourselves, how we look after mind and body and just simply asking yourself What do you need today? What can I give you to feel grounded, to feel nourished Take a breath as you ask this to yourself and just see what comes up. Be gentle, let yourself have a quiet moment and ease into the weekend ahead. I will be holding my live breathing meditation this Sunday morning instead of today You are worth taking time for . . . . . #breathworkhealing #takeiteasy #begentlewithyourself #healingenergy #selfworth #emotionalhealth #anxietyrelief #overwhelmed #ruokay

11.01.2022 I have this gut feeling . I have this little voice I have this deep knowing in my body This is your Intuition, your inner wisdom. ... When you have this feeling in your tummy, it might not make sense yet its calling out.. Maybe it’s arises when you’re with someone you’re not sure about? Maybe when you are in a situation where you’re not comfortable? Maybe something doesn’t feel quite right ? Maybe you don’t feel safe? Maybe something feels intriguing, or that you are attracted to. Maybe you feel like you have a deep sense of certainty but not sure why. LISTEN to your inner voice its powerful and its real, its your inner knowing your inner wisdom. How can you connect to this feeling more? Through Breath work, breathing is a way to connect to your inner knowing and intuition. It creates clarity and a state of flow and ease, releasing the struggle, being in sync, coming back to simply being. When we breath we quieten the noise, we listen more, we open the opportunity to feel into that voice, that deep knowing. So when you next feeling that gut sensation or inner voice, stop and take a breath, listen and trust.. Its your inner guide, trust yourself. #intuition #trustyourintuition #insidevoice #gutfeeling #trustyourgut #trustyourintuition #breathingexercise #listentoyourintuition #breathwork

08.01.2022 Using every exhale to release and let go.. When we let go, we get to see our inner world, our centre, where there is forgiveness, love, self compassion, peace & Joy. It’s just breath work but this powerful technique shows us our way, our connection to this life. ... Take a moment to visit the IGTV breathing meditations and connect to your breath today, or jump into my bio and grab the free breathing meditation. Join me this Friday night in your pjs @9:45 QLD time to breathe and get ready to sleep Much love Nicola Captured by beautiful @roshimccartin #breathwork #letgoofwhatnolongerservesyou #beinthemoment #breathelove #findyourjoy #innerpeace

01.01.2022 I was so anxious before arriving but meeting Nicola I instantly felt safe and protected. Nicola’s voice was strong, nurturing and reassuring throughout which allowed me to completely switch off and experience all the amazing sensations of fully letting go. Afterwards, my whole body felt as if it had a complete reset, less tense, minimal pain and such easy deep sleep ever since (another thing I have always struggled with). Thank you so much Nicola, you are such a beautiful s...oul, and I cannot wait to breathe with you again!!! Testimonial by Ellen #surrendertotheflow #letgoandgrow #anxietyrelief #anxietysupport #anxiousmind #surroundedbylove