The Lightness of Being You in Macedon, Victoria | Health & wellness website

The Lightness of Being You

Locality: Macedon, Victoria

Phone: +61 414 331 317

Address: Willeys Rd 3440 Macedon, VIC, Australia

Website: https://www.lightnessofbeingyou.com

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Health & wellness website

25.01.2022 IT'S ONLINE... MONDAY NIGHT!! 7:45PM This is for anyone who feels they would like to strengthen their connection to their intuition. An evening where we will clear any blockages that prevent you from receiving messages, so you can connect with your inner wisdom in all the weird and wacky ways it can show up!... Another fun night! BOOK IN HERE: https://lightnessofbeingyou.com/contact/ Investment: $25 I wonder what your intuition will be like after this?!

24.01.2022 "If you wish to see the truth, then hold no opinion for or against." ~ Osho... There is nothing that strengthens the ego more than being right. Being right is identification with a mental position a perspective, an opinion, a judgement, a story. For you to be right, of course, you need someone else to be wrong, and so the ego loves to make wrong in order to be right. ~ Eckhart Tolle

22.01.2022 * Desiring to start the day with much more peace, presence and abundance ? Starting November 9th at 7am, wake up to be guided through a quick, easy and nurturing 20min Meditation to start your day feeling more emotionally energised and open to life so you can go about creating your day as the happier version of you.

22.01.2022 Hello! If you are inspired and ready to join in for this 5 week meditation journey, yay! Enjoy some much needed "you" time, investing in nurturing your own ment...al health and wellbeing- reclaiming the present moment and your life! Learn how to embrace Mindfulness Pioneer, Dr Jon Kabat-Zinn's Foundational Attitiudes of Mindfulness - gratitude, non-judgement, letting go, non-striving and self-compassion into your practice and life. BOOKINGS & PAYMENT CLOSES TOMORROW-Tuesday. Not sure about: *being able to attend live each week? *being a newbie to Meditation or Mindfulness *how you will benefit? Rest assured if you'd like to join but already have commitments on a Tuesday, you will receive the recordings each week and can play them as much as you'd like over the 5 weeks...everyday if you choose! These classes are suitable for new or experienced meditators, they are simple and the most important thing is you don't require to DO ANYTHING! I will guide you through it completely. I am a certified Meditation Teacher, and have guided and taught meditation over the last 10 years. People always feedback how relaxed and at ease they feel after a session and greater insight they experience about themselves. I hope to share the space with you, where YOU get to bring more presence, focus and calm back into your life and reconnect to your own inner wisdom. Bookings can be made by emailing me on [email protected] or private message me direct. With gratitude and blessings, Nicole :)

21.01.2022 If you are looking to invest an hour of your week with time just for you, a beneficial self-care experience, then this will definitely contribute! I will be guiding participants through a very nurturing Meditation that facilitates reduction in stress, overwhelm, mental discomfort and self-judgemental thoughts and mind wandering. Feel more in connection with your body, the present moment and your own inner peace and wisdom once again. The great thing about Meditation and Mind...fulness is it's not about doing anything or getting to a destination or state of being. You do not need to have any experience in meditation or mindfulness for this 5 Part series and if you already do, that's great too!'' Studies show that the more our minds wander, the more unhappy we are. That's because we are not living in the present moment, in the NOW. Nature also invites us to be vibrantly alive and in the present moment. Our brains do not know the difference between being in nature or visualising nature, so we will journey through Nature's Wild landscapes each week, getting to know ourselves more, releasing the old and reawakening the new- wherever you are in your life journey. To book in for the 5 Part Series, bookings need to be made by this coming Tuesday 6th morning. Please contact me by private message or email at [email protected] for further details. It's always an honour to share the space. With gratitude, Nicole www.thelightnessofbeingyou.com See more

21.01.2022 Would you like to be inspired to greet each day with more joy, feeling calm and more "positive" about your life? Did you know sessions are recorded, so you can listen any time of the day that suits your schedule?!!

19.01.2022 Gorgeous Dahlia's!! They speak to me of energies that contribute grace, softness and radiance What do they contribute to you?

19.01.2022 Conscious social action can be our own work on ourselves that becomes the vehicle for our awakening. #ramdass

18.01.2022 Nature can speak to us in many different ways. This morning i stepped back, startled, thinking i was going to step on this lizard on the ground in front of me! As i looked closer, it was a piece of tree bark! I knew this was a communication from nature. So i looked up lizard energy.... Lizard Symbolism ********* "The lizard spirit animal is a true survivor. Lizard symbolism seeks to show you that there are powers of survival that are untapped within you. Just like when the lizard loses its tail during battle, you should also learn to surrender what no longer works for you so that you can be open to the regenerative energies of life. Only then can your true transformation and rebirth begin" Letting go, in order to allow space for the new to grow in life !! What communication have you had with nature consciousness lately?

18.01.2022 THANKYOU to all the amazing SES and CFA and volunteers that are out helping our community in the Macedon Ranges right now with all the power outages, trees down and emergency calls during such damaging strong winds and heavy rain. Wonderful work....

17.01.2022 How's your mind today? Join me for a quick chat about what a wandering mind creates and the power of embodying the present moment.

15.01.2022 These Nature based cards are beautiful!! Anyone like inspiration for the day? I can intuit a card for you or choose a number between 1 and 52

13.01.2022 Nicole briefly shares 3 wellbeing modalities she teaches to people to help shift them out of endless thought and back into embodying the present moment in their lives. Increasing your mental health, happiness and self-awareness.

13.01.2022 I love this visual! When you learn how to connect with your 'inner lake', it really changes how you respond to life events. The more you 'flex' this muscle, shifting back to your inner stillness...the quicker and easier it is to get to it, again and again. It's just practice!

11.01.2022 Would you know someone who is looking for an online nurturing self-care class? This 5 part series is designed to assist people to experience and embody the transformational power of the PRESENT MOMENT and NATURE'S WISDOM through her landscapes. Deepening mindfulness skills, reconnect to soulfulness and inner calm. Starts this coming Tuesday 6th, book now to secure a place. ... Its always an honour to share this space. With gratitude, Nicole Enge www.lightnessofbeingyou.com

10.01.2022 Happiness is really an inside job! We can't wait for circumstances to be 'right' in our outside world before we get happy...(ain't that the state of affairs rig...ht now folks?!) Choose something that fires up those feel good hormones to help you back into that warm, fuzzy, feel good vibe...get into your groove and happy dance!! Choosing each day something that stimulates those hormones can build on feeling happier. Isn't it quite powerful, how we can effect our own happiness and wellbeing right down to chemical levels by what we choose. We start seeing the world differently, with more resilience when we have greater levels of these hormones nourishing us from the inside... Perhaps turn off the doom and gloom news reports and media too!! They've been transmitting fear, insecurity and worry year after year... !! Nothing new there folks!

10.01.2022 Next Saturday 10th at 10am I am facilitating an outdoor meditation in nature here at Arandarya! Would you like to meditate with others and experience the mental health benefits of connecting to nature? Let those cortisol levels drop down and ahhhhh...receive the relaxation as you activate your parasympathetic nervous system for "rest and digest" mode. Bookings require to be made by this coming friday morning. :)

03.01.2022 "For those of you experiencing difficulty in your life right now, where some of you are out of your "comfort zone", in a "land of the unknown" so to speak and in fear of change. It is times like this you are pivoting into immense change, shifts and paradigms of new possibilities and energies, which is why it can feel so weird and strange!! "In order to manage the accelerated energies, take it easy, slow down, laugh, and allow yourself the luxury of actually enjoying life!" -...(Barbara Marcinak- Path of Empowerment- Pleiadian wisdom for a world in chaos). What if you could open yourself to receiving more joy? Drink in the beauty that surrounds you..... Take a walk, or choose a delightful treat for yourself and just be in allowance of it all as it passes by, knowing something new is about to show itself to you. Nic x :) See more

03.01.2022 IT'S ONLINE, MONDAY NIGHT!! 7:45PM This is for anyone who feels they would like to strengthen their connection to their intuition. An evening where we will clear any blockages that prevent you from receiving messages, so you can connect with your inner wisdom in all the weird and wacky ways it can show up! Intuition is something we can use in all areas of our life, how many times do we say..i knew but i didn't act on it!... Another fun night! BOOK IN HERE: https://lightnessofbeingyou.com/contact/ Investment: $25 I wonder what your intuition will be like after this?!