Nicole For Coaching in Albany, Western Australia | Personal coach

Nicole For Coaching

Locality: Albany, Western Australia

Phone: +61 409 921 332

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• Business service
• Personal coach
• Nutritionist

22.01.2022 Who would like help nailing their nutrition and making some simple changes?Who would like help nailing their nutrition and making some simple changes?

21.01.2022 One of best things about personal training is the friends you make along the way. Beautiful breakfast with lovely company. #albanywa #amazingalbany #friends #montysleap #breakfastwithfriends

18.01.2022 Special cuddles with this gorgeous one #albanywa #mummyanddaughter

18.01.2022 Only not as cute. Looking forward to some routine and getting back to my usual eating and exercise regime. I love going away but I also love my routine. It also confirms why I eat the way I do at home. On holidays I feel lethargic, I get a lot of digestive discomfort and bloating. Want to make some positive changes to your hormones, health and fitness in 2021? ... 6 week get your mojo back program including 21 days and beyond alcohol free starting Monday 18th January. Msg or comment below for more info. #albanywa #amazingalbany #weightloss #menopause #hormones #fitover40 #fitover50woman #fitness #lifecoachforwomen #nutrition #dietsdontwork #dietssuck #allfoodsfit #realfood #changinghabits #mindset #menopausematters #perimenopause #perthmums #perthnutritionist #healthylifestyle #personaltrainer #fitnessmotivation #menopausesupport #stopemotionaleating #hormonebalance #menopausemum #womenover40 #menopausesymptoms #menopausesymptomfree

18.01.2022 So often I see women in their 40’s and 50’s restricting their food, going low carb, no carb, keto , intermittent fasting etc and then wondering why their hormones have gone crazy and they are putting on weight, especially around the tummy. My first port of call with my one on one clients is mindset, what limiting beliefs have you been telling yourself? You know, ‘I can never lose weight’ ‘I just look at carbs and I gain weight’ ‘I’m just big boned’ ‘it’s too hard’ ‘menopause... sucks’ and so on. These thoughts shape our thinking and the mind works in ways to confirm our evidence-lacking beliefs. In other words, what you look for you find. Get your mindset working for you instead of against you and magical things happen. Next thing I look at with my clients is their diet, what they are missing out on and if there’s any gaps that need filling. Most of the time there are big gaps that need patching. You see when you restrict food it generally leads to massive cravings and then over indulging. This is where the weight gain happens. It also affects blood sugar levels and this is a big problem for women with declining or fluctuating estrogen levels. Once I have your diet more balanced results come pretty much straight away then I look at other big factors like stress, sleep (or lack of), lifestyle and the type of exercise being done. Is it beneficial or doing more damage than good? You get my full 100% support in every aspect of your life, I’m no fly by nighter either, I’ve been in the industry for over 20 years and I’ve help hundreds of women just like you balance their hormones, get their energy back, lose stubborn belly fat and so much more. In fact once you change your life you can’t help but change the life of those around you, relationships improve, life gets easier and more enjoyable because you are in the drivers seat of your life. So if you want to make 2021 the year that you got your life back I’m taking on only 4 new one on one coaching clients at a massively reduced price. But hurry after these spots fill I’ll be putting my prices back up. This offer is open to the first 4 ladies ONLY so don’t miss out. Not sure if your hormones are out of balance?? Join my ‘Menopause Masterclass’ Thursday 7th January at 11am. LINK IN COMMENTS to register, get the video link and your workbook.

17.01.2022 I can’t believe I forgot my number 1 goal last week. For many years I’ve suffered from IBS type symptoms which can really dictate my life sometimes. So much so I have BF clothes and AF clothes and heaven forbid I’m out for the whole day. ... BF are my before food clothes and AF well, after food. My stomach can bloat so severely that I can look and feel 6 months pregnant. It’s uncomfortable and sometimes it affects my sleep. Swipe left to see my AF tummy. So 2021 will be about getting my digestive issues sorted, especially when it’s what I do for a living. I’ve had my Hormonal profile assessed so I know where I’m am. I’ve sent away for a microbiome kit to see if I’m lacking any specific strains of bacteria or perhaps have an oversupply. Next I’ll be addressing any food sensitivities if my gut bacteria is balanced which is highly unlikely as your microbiome can be affected by: stress sickness antibiotics use a poor diet and many other reasons. These are just some of the tests I run with my clients so I’m not playing the guessing game. I don’t know why I’ve treated myself any differently to how I treat my clients and god knows I’ve already spent thousands over the years on my gut issues. So here I am being my own case study, balancing hormones, treating digestive issues, get rid of bloating and losing weight in the process. If you’d like to be coached and mentored by me in all areas of your life including hormones, nutrition, exercise, mindset and lifestyle book a call with me to see how I can help you. I have 3 places left in my exclusive one on one coaching program. Get in quick to get my biggest discount ever that will never be repeated. 50% discount next 3 ladies ONLY #albanywa #amazingalbany #weightloss #menopause #hormones #fitover40 #fitover50woman #fitness #lifecoachforwomen #nutrition #dietsdontwork #dietssuck #allfoodsfit #realfood #changinghabits #mindset #menopausematters #perimenopause #perthmums #perthnutritionist #healthylifestyle #personaltrainer #fitnessmotivation #menopausesupport #stopemotionaleating #hormonebalance #menopausemum #womenover40 #menopausesymptoms #menopausesymptomfree

16.01.2022 Best selfie of the day, no surprises there me being the selfie Queen and all. MSWA SWIM, 8 hours of swimming to raise funds for a very worthy cause. #albanywa #amazingalbany #mswa #mswaswimalbany #selfie #selfiequeens

16.01.2022 I have 3 spaces available this month for 3 ladies that have been struggling with their hormones and feeling frustrated that their body isn't working like it used to. This is a new, exclusive 1:1 coaching program that’s completely tailored to what YOU need to look and feel like yourself again #YES! If what you used to do to get in shape and feel energized in your twenties and thirties no longer works... this is the program for you!!... You're battling with hormonal weight gain especially around the tummy You're sick of yo-yo dieting and jumping from one thing to the next Confused about what to eat, in fact you're afraid to eat because you don't know whats right or wrong You're tired of self-sabotaging your efforts You've tried everything under the sun to lose weight You're sick and tired of being exhausted and not having the energy to do the things you love You want to try a better and more realistic way to do things With the perfect combination of strategy and mindset I’ll guide you to: Lose weight easily and effortlessly Balance your hormones, your life and your mind Eat a balanced diet that will energise you Exercise in a way that your body responds to Love your body, the journey and everything in between Sleep better, manage stress better Get rid of all or nothing thinking Kick self-sabotage to the curb This is a unique opportunity available to ONLY 3 ladies, my 1:1 coaching sells out quickly and my clients always get the results they desire and more. PLEASE COMMENT BELOW ASAP SO YOU DON’T MISS OUT AND I’LL BE IN TOUCH IN THE NEXT 24 HOURS TO BOOK A TIME TO CHAT TO SEE IF THIS IS FOR YOU X

16.01.2022 Greens Pool in Denmark is such a beauty, must get here more often #albanywa #amazing #southwestwa #greatsouthernbeaches

15.01.2022 Almost 2 weeks into 2021 and time to set some goals. 1. Finish 2 courses that I started last year during COVID 2. Exercise at least 4 days a week... 3. one long walk per week and more hiking with the girls 4. keep consistent with food choices 5. Alcohol free for at least 3 months but one day at a time 6. keep building my online Women’s coaching business 7. Continue to add more value to my PT clients 8. Lose 5kg in next 12 weeks Share with me one goal you have for 2021. xx #albanywa #goals #healthgoals #weightloss #menopause #hormones #fitover40 #lifecoachforwomen #nutrition #dietsdontwork #changinghabits #mindset #menopausematters #perimenopause #perthmums #perthnutritionist #healthylifestyle #personaltrainer #menopausesupport #hormonebalance #goalsetter #menopausemum #womenover40 #menopausesymptoms

14.01.2022 I'm so sorry for the spam ladies who attended my Menopause Masterclass. I'm trying to nut out a new mailing system and I think it resends every time I change something. I'm working on it ladies sorry xx

13.01.2022 Let’s talk about goal setting and a few places were we can go wrong. Firstly, you need to get really clear on why the goal is important to you. What is it that you really want, why do you really want it, how will your life be different when you have that goal, how will you know you have achieved it. What’s going to get on the way? If you aren’t emotionally invested in the outcome it probably won’t happen. ... Secondly, a goal is the outcome, but it’s the behaviours that need to change in order to achieve the outcome. Start with small behaviour changes and build on them. Don’t try to change too many things at once or you’ll get overwhelmed. Finally, you need a goal to strive for after you’ve achieved your first goal. So many get to where they want to go but have nothing to move onto so slowly old habits sink back in and you end up back where you started. I see this a lot with fitness challenges, people working toward the end of that 6, 8 or 12 weeks and once that is over there’s no new goal to strive for. When you work with me 1:1 I’ll help you set goals that excite you, that motivate you and are meaningful to you. Reach out for a complimentary one on one strategy session to see where I can help you. Link in comments.

09.01.2022 If you could improve one thing in your life right now what would it be?If you could improve one thing in your life right now what would it be?

07.01.2022 ATTENTION LADIES 40+ Looking for 10 ladies who are ready to change their relationship wIth food and themselves, balance their hormones, lose weight and get their MOJO back. Comment 'Me' below and I''ll be in touch xx

06.01.2022 I have something exciting launching soon to help you balance hormones & lose weight, drop an emoji below to get the details xxI have something exciting launching soon to help you balance hormones & lose weight, drop an emoji below to get the details xx

04.01.2022 When your kids, kids friends and nieces aged between 7 and 12 want to wear Aunty Nicki’s shoes #albanywa #amazingalbany #albanywesternaustralia #shoes #littlefeet #mykidswearmyshoes

02.01.2022 Now this was fun. My daughter 12 on the left and niece 9 on the right getting their Ninja on. I love the determination Amali had at reaching the high ramp. She had about 20 shots and nailed about 4, what I’m most proud of is the fact that she never gave up. Anyway Albany friends and visitors if you haven’t had a chance drop into Albany Outdoor Adventures especially with this average weather. ... #albanywa #amazingalbany #amazingalbanywa #albanyindooradventures #ninja #kidsfitness #kidsfit #ninjawarrior

01.01.2022 CALLING LADIES 40,50+ THIS IS FOR YOU... Are you suffering with hormonal symptoms like weight gain hot flushes night sweats confusion insomnia Are you sick of being on the diet merry go round? Jumping from one quick fix to the next, giving your new miracle diets 3 days to do it’s magic before giving up? Then changing to the next fad that Mary-Jo your beautician used to lose 15kgs (but really she starved herself silly and now 6 months later she’s put it all back on and some cos she couldn’t sustain it). I hear you ladies, I’m in my late 40’s, I’ve been there done that and let me tell you it’s no way to live or should I say exist. Crazy diets wreak havoc with your hormones and contribute significantly to hormonal symptoms and what we did in our 20s and 30s won’t cut it now we are dealing with hormonal imbalances. I feel my best and look my best when I’m consistent with my food choices, move my body regularly, do the things I love often and most importantly get rid of my limiting beliefs. You know the ones ‘oh getting older means putting on weight’ or ‘you need to eat less and do more to get results’ the type of thinking that sets you up for failure from the get go. So as a New Year bonus I’m giving a FREE 60 minute presentation THURSDAY 7th JAN 11am to help you assess if your hormones are out of balance and what you can do about it. You can take this information and make the changes necessary ABSOLUTELY NO OBLIGATION OR I’ll also be offering you a way to work with me one on one to get your hormonal symptoms, life, exercise and nutrition 100% sorted so you can get rid of yo-yo dieting and get the long lasting results you desire. To register please click the link IN THE COMMENTS and fill out your details, get the video link and your workbook. PS if you have already registered can you please redo as my system was a bit cranky