Nicole Grace Yoga in Dee Why | Alternative & holistic health service

Nicole Grace Yoga

Locality: Dee Why

Phone: +61 421 886 478

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Dont let the winter weather keep you off your mat. Remember how good it feels at the end of a class. This weeks offerings MONDAY 7:30 -8:45pm... TUESDAY 09:30 - 10:45am Gentle yoga suitable for all levels and all body types. Casual spots are available this week. Book online at www.nicolegraceyoga.com/group-class/

25.01.2022 This Mothers Day instead of focusing outwards on making this a special day for the other people in your life, take some time in your day to unapologetically focus on your needs and what brings you joy. I invite you to join us for a pampering Mother's Day Mini Yoga Retreat where you will experience 2 hours of deeply relaxing, blissful 'me' time. You will leave feeling rested, rejuvenated and replenished on every level. ... Only 5 spaces remaining. Book Now at www.nicolegraceyoga.com/worksho

25.01.2022 One of the first things I often teach new students when they come to my class is how to breathe in a pose. A lot of the time students are taught to belly breathe. This can be a helpful breathing practice to help relax and calm the nervous system but I have been taught and have a felt sense experience in my own practice that it is not always the best approach during asana. Here is a great video with one of my teachers explaining why.... https://www.youtube.com/watch?v=Tzj8JOtEpuA

24.01.2022 Have you wanted to try yoga but you are worried that you may not fit in? You might not be good enough, strong enough or flexible enough? . For me Yoga is so much more about breathing, feeling and connecting and less about trying to accomplish difficult poses. . Its your time on the mat where you can truly connect to your authentic self, without judgement, comparisons or perfectionism. Its your time to cultivate healing, peace and joy.... I invite you to join me for Term 2 yoga starting Monday 29 April. You will be well supported in my small group size, friendly and inclusive classes. Full details and bookings can be made at www.nicolegraceyoga.com/group-class/ I look forward to seeing you on the mat.

23.01.2022 Mothers Day Mini Yoga Retreat is now FULLY BOOKED. I cannot wait to pamper, nurture and nourish all of the beautiful ladies and mummas who will be attending.

19.01.2022 Don’t let the winter weather keep you off your mat. Remember how good it feels at the end of a class. This weeks offerings MONDAY 7:30 -8:45pm... TUESDAY 09:30 - 10:45am Gentle yoga suitable for all levels and all body types. Casual spots are available this week. Book online at www.nicolegraceyoga.com/group-class/

19.01.2022 Easter Holiday Classes -- TONIGHT Monday 15 April 6 - 7:15PM Slow Flow Yoga... 7:30 - 8:45pm Gentle Yoga and Easter Monday 22 April 6 - 7:15pm Slow Flow Yoga 7:30 - 8:45pm Gentle Yoga $25 for 1 class or $20 per class for both weeks (use coupon code 2classes at checkout) Great opportunity to come and try before term 2 classes start! Secure your spot at http://nicolegraceyoga.com/asp-products/single-class/

18.01.2022 It wasn’t until I completed a year long 500 hour training at The Yoga Institute where I was able to delve deeper into the true meaning of yoga that I understood the importance of a personalised and individualised yoga practice. Not all yoga is good for every body. Check out this video that was filmed in the space where I spent all those hours of learning, experiencing, growing and evolving.... If you would like to work with me to design your very own personal yoga practice you can find more information here www.nicolegraceyoga.com/personal-practice/design/ https://m.youtube.com/watch?v=2UKfOOfrTnw&feature=share

17.01.2022 It wasnt until I completed a year long 500 hour training at The Yoga Institute where I was able to delve deeper into the true meaning of yoga that I understood the importance of a personalised and individualised yoga practice. Not all yoga is good for every body. Check out this video that was filmed in the space where I spent all those hours of learning, experiencing, growing and evolving.... If you would like to work with me to design your very own personal yoga practice you can find more information here www.nicolegraceyoga.com/personal-practice/design/ https://m.youtube.com/watch?v=2UKfOOfrTnw&feature=share

17.01.2022 Give the gift of yoga to yourself or your mum this Mothers Day and join me for a blissful 2 hour Mothers Day Mini Yoga Retreat. You will be nourished and nurtured with gentle yoga to open and release stored tension in your body. You will experience breathing techniques to help calm and still a busy mind and you will be guided through a deeply nourishing practice of Yoga Nidra (a guided meditation technique designed to move you into a profound state of relaxation and self ...awareness). You will leave feeling rested, rejuvenated and replenished on every level. 5 spaces remaining Full details and bookings can be made at www.nicolegraceyoga.com/workshop/

16.01.2022 The simple act of placing my hands on my chest, over my heart and feeling my breath effortlessly rise and fall has such a powerful effect on cultivating a sense of being grounded, completely present and deeply connected to my true self. It always brings me home. . . .

13.01.2022 Some simple tools to teach your kids how to breathe. https://leftbrainbuddha.com/teach-kids-how-to-breathe/

13.01.2022 In my classes not only will you practice asana (physical postures), you will also learn and experience Pranayama Techniques (breathwork). Once you learn these techniques in class, you can then practice them at home in your daily life to to support your health and wellbeing. Different pranayama techniques will have a different effect on the body and mind. Last week I taught my students a technique known as Pratiloma Ujjayi Pranayama. It has a wonderful calming, balancing and... centering effect on your body and mind. Here is a video of my teacher, Michael De Manincor, demonstrating the technique. If you would like to learn these techniques in a safe, supportive environment please join me for Term 2, starting Monday 29 April. Book Now at www.nicolegraceyoga.com/group-class/

13.01.2022 INTERNATIONAL YOGA DAY Friday 21 June -- I will be teaching at The Dee Why School of Yoga 10am Hatha General Class. --... Come and join me as we celebrate and express gratitude to this powerful, healing ancient practice. See more

11.01.2022 "Moving slowly is physically and mentally challenging in a whole different way from choreographing a super-slick vinyasa practice to a killer playlist." YESSSS!!!!!!!

11.01.2022 SAVE THE DATE -- Mothers Day Mini Retreat . 12 May 9-11am... . 2 hours of blissful "me" time. . Full details will be on my website very soon. . See more

10.01.2022 A great article explaining extreme ranges of movement in yoga are not always benefiting your body. Every yoga pose requires a delicate balance of strength and flexibility. When students first start coming to my classes I see a lot of these common habitual patterns of movement as discussed in this article. Over time and with my guidance these same students begin to cultivate a strong sense of body awareness and they begin to change these unhealthy movement patterns and replace... them with movements that actually benefit their bodies. Sometimes just by doing less you gain so much more!!

10.01.2022 Are you in need of some stress relief? Would you like some time in your week to slow down, and breathe? How about learning some simple techniques to stop the constant chatter of thougnts in your mind and instead cultivate present awareness?... Term 2 Gentle Yoga begins tonight Monday 29 April 7:30- 8:45pm. I have just a couple of spaces still remaining. You will be well supported within my small size classes and friendly and inclusive environment. Full details and bookings can be made at www.nicolegraceyoga.com/group-class/ I would love to support you. Please reach out to me if you have any questions.

09.01.2022 Highly recommend watching this Ted Talk by psychologist Shawn Achor explaining how happiness fuels success, not the other way around. https://youtu.be/fLJsdqxnZb0

09.01.2022 Human evolution has been hijacked by overthinking, but Neuroscientist Dr. Kaushik Ram reminds us what happens when we make a conscious effort to connect with our hearts. This is something I encourage myself and my students to practice on the mat. Less thinking and more feeling.

08.01.2022 Lots to tell you about! For all bookings go to www.nicolegraceyoga.com

07.01.2022 BEGIN WHERE YOU ARE AT. I cant tell you how many times someone has said to me, I will start coming to your yoga classes when I have lost some weight, or when I have completely healed from an injury, or when I am fitter or stronger...... I get it!! In this modern world of Insta Yoga, its understandable that yoga is perceived to be only for the young, fit and supple. ... I am here to tell you, the heart of an authentic yoga practice is actually about beginning from where you are at and adapting the practice to suit your needs, your body and your starting point. If you are looking for a slower, more mindful, safe and sustainable practice that promotes healing and wellness as opposed to a fancy playlist and complicated choreography, I invite you to join me for Term 2, starting 29 April. Please reach out to me if you have any questions or would like further reassurance. Bookings are now open. Small size classes so book now to secure your spot. www.nicolegraceyoga.com/group-class/ . . . . . #nicolegraceyoga #yogaincollaroy #gentleyoga #slowflowyoga #yogacollaroy #collaroyyoga #collaroybeach #collaroy #deewhy #yogainfreshwater #freshwateryoga #yogaindeewhy #deewhyyoga #yoganorthernbeaches #northernbeachesyoga #collaroyplateaumum #collaroyplateau #breathcenteredyoga #viniyogaofyoga #desikacharyoga #yogafortheindividual #yogaforwellness #yogafortransformation #yogaforhealing

07.01.2022 Term 2 Now Open for bookings! So great to see a few bookings already coming in for term 2, starting Monday 29 April. Monday 6 - 7:15pm Slow Flow Yoga... -- Monday 7:30 - 8;45am Gentle/Beginners Yoga -- Tuesday 09:30am Gentle/ Beginners Yoga -- Wednesday 09:30 - 10:45am Slow Flow Yoga If you are new to my classes and would like to join our friendly, welcoming community please reach out to me if you have any questions or concerns. Secure your spot at www.nicolegraceyoga.com/group-class/

05.01.2022 With such a spectacular sunny winters day here in Sydney today, we spent some time in class practicing Surya Namaskar which means salutations to the sun. Its a series of 12 postures that are synchronised with the breath and practiced with an intention to express gratitude to the sun and to the new day. ... Read this article to find out more about the tradition of Surya Namaskar and its benefits. https://fractalenlightenment.com//surya-namaskar-the-sacre

05.01.2022 A great article on the importance of modifying your practice to suit your needs, body and stage of life. I know for me as I approach my fifties next year I am far more interested in finding stability in my body both physically and mentally as opposed to extreme ranges of movement and flexibility. Who really cares if you can lift your foot on top of your head? I certainly dont.

04.01.2022 Gentle Yoga tonight 7:30pm Casual spots are available Feel balanced, nurtured and nourished on the inside and out. ... Book your spot at www.nicolegraceyoga.com/group-class/

03.01.2022 The most important journey is the one from your head to your heart.

03.01.2022 Gentle Yoga tonight 7:30 - 8:45pm Start your week feeling nourished and nurtured on the inside and out. 3 casual spaces available. ... Book here at www.nicolegraceyoga.com/group-class/ See more

03.01.2022 Are you a mum or do you know a mum in need of some relaxation and nourishment? Find out about my Mothers Day Mini Yoga Retreat here! All bookings can be made at www.nicolegraceyoga.com/workshop/

02.01.2022 "To ensure that our practice is relevant to us, we must ensure that we stay mindful of the goal. Not only should the practice feel good, it must also lead us toward a more balanced and positive state of body and mind, one of lightness and clarity. Moving the body reduces heaviness and dullness, comfortably long and smooth breathing reduces the restlessness in the body and mind." https://www.svastha.net/yoga-should-lead-to-positive-chang/