Nicole Hall Fitness in Daisy Hill | Gym/Physical fitness centre

Nicole Hall Fitness

Locality: Daisy Hill

Address: 10 Old Chatswood road 4127 Daisy Hill, QLD, Australia

Website: http://www.nhfcoaching.com.au

Likes: 486

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 FACT: You are never to old for old for dippy eggs . . @paddockbakery @ Paddock Bakery

24.01.2022 ! After an amazing 48hour away its good to be back and into the full swing of routine again Feeling so grateful to be working with so many incredible gals via my direct coaching or OVERHALL Challenge. Bring on the first round of check in this weekend! I got a good feeling about each & everyone of you

24.01.2022 Absolutely I am so excited for all the gals that have jump on board with my Challenge in the last 24hours! Dont miss out on the while its still available! Your chance to become apart of an unreal online challenge over 8 x weeks for less than $20 p/week! #SAYWHAT ... & did I mention the awesome prizes that will be up for grabs!! *cough @musclenation * ... So what are you waiting for?! Lets Get To Work Bring on the OVERHALL 2.0 CHALLENGE Starts 27.07.20

24.01.2022 7 x DAYS till OVERHALL 2.0 kicks off! Have you secured your space? ...

23.01.2022 And SOCIAL LIGHT Winner! Congratulations Hannah! Now before I dive into Hannahs journey, let me firstly point out that I wanted to do something different with this challenge and the top 3 prize winners. Of course there will be the OVERHALL Biggest transformation, but I also wanted to award people outside of the standard transformations (not to say Hannahs isnt incredible too!) but I wanted to ensure there were realistic opportunities for each... challenger! So that being said, this award goes to the challenge who got active on the socials, shared their journey & supported others. Hannah did just that, along with an incredible transformation! I love seeing Hannah feed flood with her journey and new found passion, on top of that she was just shy of 7.5kg body weight loss! & ?! I am so proud of you Hannah and cant wait to continue this journey further!

22.01.2022 ,, - ! Week 2 is now underway for my challengers & tbh I couldnt be prouder of every single one of you! SHARE WITH ME, what goals are the week ahead?! And little side note too- I am Seriously LOVING all the feedback from the challenge Swipe right to see for yourself! ... Happy Monday fam xx @ Brisbane, Queensland, Australia See more

21.01.2022 HAPPY FRIDAY FAM Hows everyones week been?! Its been a busy week to say the least for this chick whilst finalising all the BTS with my next ONLINE CHALLENGE! ... I CANNOT WAIT! Turn notifications ON to be the first in the loop . ! See more

21.01.2022 The face you make when you know you got more exciting news going ....Can anyone take a guess to what it might be?

20.01.2022 . CLIENT FEEDBACK The OVERHALL challenge had been what I needed! Last year I was so focused and had lots of goals I wanted to achieve then I got sick with an upper respiratory virus is and couldnt train for a month and stopped caring and started eating whatever and lost complete motivation. This got me back into a headspace where I was on track and smashing it and felt good about myself again and lost the bad behaviors with food that I had started creating ...again. Knowing that I am studying nutrition and training but couldnt motivate myself was heartbreaking like how could I motivate someone else if I couldnt motivate me. This challenge made me re-assess my goals and now Im in the best frame of mind to continue on this journey!" - Theresa These results were achieved with OVERHALL 1.0 which was only 6 x weeks. 2.0 LINK IN BIO - ENTRY CLOSES IN 3 x DAYS @ Brisbane, Queensland, Australia

20.01.2022 NHF BOOTY BANDS ARE NOW LIVE! $48.95 + FREE SHIPPING AU WIDE! 3x Cotton Booty Bands (Light 17, Medium 15, and Heavy 13)... Silicon Logo detailing Will come with a super cute reusable carry bag to hold your bands! Made from 60% Polyester cotton & 40% Latex Non Slip Grip design! Portable and easy to take anywhere! NHF BOOTY BOOSTER GUIDE! Will include 10 x free workouts to put your bands (& BOOTAY) to WERK! https://nicolehallfitness.com.au/produ/nhf-booty-bands-pack

20.01.2022 . EARLY BIRD SALE ! . Heres the rundown ... 8 x Week gym based training program split into two phases 5 x day training p/week with optional Cardio to add in if SHRED is your goal Tailored Macros to kickstart the program Exclusive log in to my app where you will track & monitor ALL of your progress Fortnightly check-ins form (Can opt you book on online check- ins for further support) BONUS Flexible Lifestyle eBook & OVERHALL GUIDE Daily training, nutrition, mindset and lifestyle tips via the Exclusive Facebook Group . Select your goal upon sign up! . Click the link in my bio to secure your spot in the challenge now & save! The Early Bird Sale end tonight! DONT MISS OUT! If youre not sure if this is right for you, you can still click the link in my bio and register your interest and have a one-on-one chat with me to figure out what is best for YOU! Lets Get To Work Bring on the OVERHALL 2.0 CHALLENGE Starts 27.07.20 www.nicolehallfitness.com.au/pages/overhall

19.01.2022 !!! WIN FULL ACCESS TO MY ONLINE 8 WEEK CHALLENGE - OVERHALL 2.0 (VALUED AT $160!) Heres what you could WIN 8 x Week gym based training program split into two phases... 5 x day training p/week with optional Cardio to add in if SHRED is your goal Tailored Macros to kickstart the program Exclusive log in to my app where you will track & monitor ALL of your progress Fortnightly check-ins form (Can opt you book on online check- ins for further support) BONUS Flexible Lifestyle eBook & OVERHALL GUIDE Daily training, nutrition, mindset and lifestyle tips via the Exclusive Facebook Group SHRED OR SHAPE. Select your goal upon sign up! TO ENTER Be following me @__nicolehall and @nicolehallfitness 2 Thats it! If you would like to INCREASE your chances of #winning head over to my Facebook Page Nicole Hall Fitness and ENTER on that giveaway post as well! GOOD LUCK BABES @ Club Bunker

18.01.2022 ! Day 1 of my OVERHALL CHALLENGE & I can already see the girls are kicking things off stronggggg! So grateful & excited to have all the girls on this challenge together- I cannot wait to see what we will all achieve over the next 8 weeks! ... - what goals are you working towards?! WEARING: @musclenation slouchy jumper and pink tracksuit pants CODE NICOLE for discount xx

17.01.2022 29 laps around the sun Sneaky side note too @musclenation puffer jackets are RESTOCKING along with winter part 2 collection Thursday 6th 8AM! Code: NICOLE

16.01.2022 Feeding the SOD Is it just me or does anyone else feel me with Shoe Obsession Disorder... haha its a real thing right @stylerunner #sod #shoeobbsession #stylerunner

15.01.2022 When your hairdresser is QUEEN of colour, styling & taking photos, no filter needed @elvarl.hair.artistry seriously LOVING this blonde atm, hair has never been so healthy since seeing you gals too! @ Elvarl Hair Artistry

15.01.2022 YEAH THE GIRLS Private lifting seminar for some of my online gals to kickstart the weekend! Thanks to everyone who could it and @clubbunkergym for the room hire

14.01.2022 And SOCIAL LIGHT Winner! Congratulations Hannah! Now before I dive into Hannah’s journey, let me firstly point out that I wanted to do something different with this challenge and the top 3 prize winners. Of course there will be the OVERHALL Biggest transformation, but I also wanted to award people outside of the standard transformations (not to say Hannah’s isn’t incredible too!) but I wanted to ensure there were realistic opportunities for each... challenger! So that being said, this award goes to the challenge who got active on the socials, shared their journey & supported others. Hannah did just that, along with an incredible transformation! I love seeing Hannah feed flood with her journey and new found passion, on top of that she was just shy of 7.5kg body weight loss! & ?! I am so proud of you Hannah and can’t wait to continue this journey further!

14.01.2022 FINAL CALL! Secure your space now!

13.01.2022 . CLIENT FEEDBACK The challenge helped me create long last habits! I track my food each day as if its second nature, I no longer feel anxious to go to the gym and not know what to do because I had all the workouts there for me to go (with video demos if I needed). Nicole was there every step of the way (still is), answered any question I had, even helped me develop habits unrelated to fitness that helped my mental well being. This challenge showed me and co...ntinues to prove that you CAN do anything if YOU put your mind to it! Thanks again Nicole, cant wait for the next challenge!!! - Maddy These results were achieved with OVERHALL 1.0 which was only 6 x weeks. 2.0 LINK IN BIO

13.01.2022 My latest blog is now live!! In this blog post, my goal is to try and help you get a better understanding of WHY the same approach to fitness and health doesnt work for everyone. I also chat sustainability and most importantly the fact there are way more factors to health, than the way you look. ... Link in bio! Be sure to check it out! See more

13.01.2022 Whats everyone got planned? Ill be spending most of my day in front of the laptop getting all things sorted for OVERHALL 2.0 Dont forget to enter my for your chance to gain full access to the challenge for free!... Wearing @musclenation featherweight collection Code: NICOLE

12.01.2022 until registration for my challenge closes! Tag your gals & dont miss out! Swipe right to check out some of the FAQ! Otherwise stop wasting time and secure your space ... Link in bio #nhfitness #2020overhall #fithealthycondfident #onlinechallenges @ Club Bunker

12.01.2022 How You Can Implement Structure to Amplify Your Fitness & Results I think its safe to say, weve all had moments where we lack motivation, structure and are unclear of our fitness goals. Right? Even me, I go through phases of being a little less on the money & thats totally normal to go through these phases like this However they can be harder than usual to break past when you need to get your head back in the game... ... ? Be sure to keep an eye on my new website where Ill share my top tips via my blog www.nicolehallfitness.com.au & . 24 OVERHALL 2.0 - LETS GET TO WORK

11.01.2022 Sometimes we get so caught up in life that we forget that we dont always have to be busy; sometimes we need to remind ourselves thats its okay to slow down and appreciate life simple things. Take a break to take it all in. Unplug. Switch off. Go outdoors. Watch a sunrise. Read. Reflect. Dont ever forget to enjoy the little things because they are never as little as we think

10.01.2022 3 x things that got me smiling from ear to ear 1) @musclenationathletes winter part 2 collection goes live in 2 DAYS!!! Meaning the slouchy jumper is making a come back along with so many new releases 2) Coffee... 3) Final day being 20 something .... Get your list ready for Thursday 6th Aug & be sure use my code NICOLE for discount xx See more

10.01.2022 It doesnt matter what others are doing. It matters what are doing.

09.01.2022 CLIENT REPOST @weights.life.mumma THURSDAYS CHECK IN . . Still slowly reversing and building up my strength again.... . My appetite has sucked this week and I really need to get my shit together and eat all my calories everyday. . I’ve become so good at low calorie high volume eating I feel like all I’m doing is eating. . So something I need to work on this week is making some changes and get all that food in to help with training and do this reverse properly. . Reversing and building is just as important as when being in a deficit it’s helping build a good foundation and shape ready for your next cut. - - - - - - #icn #bikinicompetitor #reversedieting #caloriesincaloriesout #caloriecounting #buildingshapes #2021stagegoals #insta #fitness #flexibledieting #healthylifestyle See more

09.01.2022 . Share with me! What did you achieve today that makes you proud? #nhfitness #nhftribe #2020overhall #makeyourselfproudchallenge

08.01.2022 ITS HERE!! OVERHALL SUMMER SERIES YASSSS I AM SO EXCITED FOR THIS! ... My final challenge for 2020! Be sure to join me & finish off the year feeling & looking your absolute BEST! What’s included?! 8 x week GYM OR HOME based training program. Split into 2 x training phases! 5 x days of training p/week to focus on sculpting and shaping your best summer bod! Optional cardio circuits! Tailored Macros to kickstart the program! Exclusive log in to my app where you will track & monitor ALL of your progress Self accountability with Fortnightly check-ins via exclusive form. UPGRADE to Premium - and get 1:1 ongoing support with me throughout the challenge. BONUS Flexible Lifestyle eBook & OVERHALL GUIDE Daily training, nutrition, mindset and lifestyle tips via the FB forum. LINK IN BIO FOR MORE OVERHALL SUMMER SERIES INFO

08.01.2022 Say hello to my little freshen up What do you all think? Special thanks goes to my girl BTS @makayla.bradshaw , bringing this magic (& so much more) to life If you havent had a chance to, be sure to check out my new website which is now LIVE! ... www.nicolehallfitness.com.au

08.01.2022 .. 91 x New Items, Restocks, New Supps.. what items you are most excited for & tag a friend DONT FORGET! - for discount xx

08.01.2022 2 to go!!! WHAT ARE YOU WAITING FOR?! Stop wasting time and secure your space Link in bio

06.01.2022 Theres always one

06.01.2022 Definitely cant complain with how good the weathers been the past week here in Bris, but BOYYYYY what I would give to head back to Bali, pool side with some @labangbody Anyway whilst day dreaming of travel, Where is your fav spot to escape to?

06.01.2022 & work out with me @oyana.app Gain access to my 6 x Week Home Hiit With Nik program and train with me from the comfort of your own home Plus, Im sure we can all agree, this weather in perfect to stay at home ... Hit the link in my bio & try it out for yourself with the first 7 x days free! Otherwise feel free to send me a DM to talk personalised plans #oyana #oyanaapp #workoutwithme

05.01.2022 ! How many of you are planning a weekend workout?! How about one from the comfort of your own home Get your body moving from home with me anywhere, anytime & Oyana You can gain full access to my HOME HIIT WITH NIK 6 x week program along with unlimited access to hundreds of workouts and styles! Pilates, yoga, resistance training and so much more! ... Hit the link in my bio & try it out for yourself with the first 7 x days free! Otherwise feel free to send me a DM to talk personalised plans #oyana #oyanaapp #workoutwithme See more

04.01.2022 Low key trying to keep calm with the excitement of OVERHALL 2.0 - Entries close in 3 x DAYS Link in bio xx ... #nhfitness #nhftribe #2020overhall #fithealthycondfident #onlinechallenge

03.01.2022 Nothing but a throwback @muscatmediacreative

02.01.2022 I guess you can say things are getting pretty serious now #newshoeswhodis Curious to know, how many of my gals out there use accessories to assist with their training? If so, whats your go to? Weight belts, knee sleeves, wraps, shoes? Special thanks for the early bday present too @chris2as

01.01.2022 This week has been hella hectic, so taking a moment to pause and reflect. Whats one thing youre grateful for? Im grateful that my work attire can consist of @musclenation all day, everyday ... Wearing the slouchy jumper and pink tracksuit pants #vibinhard You can use my code NICOLE for 10% off xx