Nicole Ivens Holistic Counselling in Robina, Queensland | Alternative & holistic health service

Nicole Ivens Holistic Counselling

Locality: Robina, Queensland

Phone: +61 400 280 475

Address: 26 prospect court 4226 Robina, QLD, Australia

Website: http://www.nicoleivens.com

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24.01.2022 Boundaries are one of the best strategies to implement in your life especially if you are kind hearted. If your first thought is always for others you need boundaries If you struggle to say NO to others you need boundaries... If you give more than you have to give you need boundaries. In this post I share what internal boundaries look like. Follow me to learn about external boundaries coming up in a later post.

07.01.2022 As a highly sensitive person boundaries are your life line, they keep your personal energy high and potent. When you have been living and operating your whole life boundary free, allowing anyone and everyone to come and go as they please, guess what they are going to be less than pleased. Good news that is not your problem nor your responsibility, it is your clear cut in your face sign that it’s about damn time you put yourself first.... Let them chuck their little or big tantrums but do not take it on and do not take down your boundary. Just like a 2 year old throwing themselves on the ground in a tantrum because they didn’t get what they wanted, we wait till they are finished and then we calmly talk about why this is upsetting them. Remember their reaction is about them not about you or your boundary. Hold the line, you will be so glad you did. I’m right here cheering you on.

06.01.2022 Hi Beautiful Soul! Thank you for joining me here, I feel blessed and honoured you have chosen to spend some time with me. In this video I share with you a quick overview of the experience of working with me in private sessions, the modalities that I use and what you can expect to experience during and after each session. To book your private session either in-person here on the Gold Coast or Online Worldwide, click below.... Sending you much love

04.01.2022 When you get told enough times that your feelings are wrong or don’t matter you start to believe it. You then stop sharing and even worse stop feeling in any way you can. This can look like:... Binge eating Increased consumption of alcohol Drug taking Throwing yourself into work Mindless scrolling social media Mindless watching TV These examples work to numb and distract you from feeling, because you’ve been shown when I feel I’m dismissed. A protection mechanism to ensure you don’t have to feel so no one can ever make you feel that way again. The sad thing is you are now doing to yourself what you are avoiding feeling from others, dismissing yourself. You deserve to feel heard and your experience and feelings honoured. Good news is this is possible for you, even if you have found people in your circle have been dismissive. It’s time for you to honour yourself and as you do others will then start to honour you too. Did you know I provide a safe space for women and teenage girls to unpack all the unspoken words and express all the invalidated feelings. My approach is person-centred grounded in what you need, so you can start to feel more confident and secure within yourself. Book Your Online Appointment at my website www.nicoleivens.com

04.01.2022 New and exciting times here @nicoleivensholisticcounselling I’m taking my services online. A gift of the last 18 months has certainly been the shift in how we deliver and connect with each other. I’ve been sitting with this decision for a little while and my intuition has been nudging me in this direction guiding it will allow me to offer more and have a larger impact in the world.... It’s certainly not a secret that I’m also an additional needs mum so this also allows me to have the best of both worlds, to serve and nurture you my beautiful followers whilst caring and nurturing my girls. As many of my clients can attest to the online experience is equal to if not better than in person experience. What’s better than receiving support, guidance and healing from comfort of your own home. Watch this space for new group online coaching programs coming your way.

03.01.2022 Something I hear in client sessions is I’ve never told anyone that or I know my feelings are silly. My role is to provide a safe space where sharing your experiences becomes your new normal. Honouring and having your feelings validated shows you that each and every feeling you experience is perfectly right for you.... If you are feeling ready to unpack your experiences and feel validated I would love to support you. Book your appointment on my website www.nicoleivens.com

01.01.2022 Focus on your next right action. I heard this on a show recently and thought yes I love that concept. As an empath I am an expert over thinker, I can map out a whole disaster in my mind in 2.5 seconds what about you?... A great anecdote to overthinking is mindfulness and this technique brings you into the current present moment. When you find yourself worrying think about the next right action and do that. We can all do that and with that you will reduce your overthinking and overwhelm. Will you give this a go?