Nicole Jade Coaching | Sport & fitness instruction

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22.01.2022 Clarity is the most important thing. If you are not clear, nothing is going to happen ~ Diane Von Furstenberg If you’re feeling overwhelmed and lacking clarity in your life, click here to apply for a complimentary Clarity Consult (link in bio): https://nicolejade.com.au/clarity-application

21.01.2022 HUG AN AUSTRALIAN DAY!!! . It's Hug an Australian Day so sending all my Aussie friends a (virtual) hug xx . #huganaustralianday

17.01.2022 Boundaries Like me, I am sure you have all had people or activities in your life, that do not serve you. Whether it’s a life partner, a friend, or a professional colleague the struggle can be real. The great news is that these relationships don’t have to come with us to the future. Changing the boundaries in relationships we are in or getting the strength to let go can be hard. And this is where I can help.... If you would like to know more, apply for a complimentary Clarity Consultation: https://nicolejade.com.au/clarity-application

15.01.2022 Winter can be hard. The days are shorter, colder and rainier. And it’s easier to let yourself become less motivated to keep up with your wellbeing and self-care routine. Head over to my blog for my 7 strategies to maximise your wellbeing this winter.

15.01.2022 A life we choose. I believe that once we start to live life on our own terms, the path is open to a life of ease, grace and joy. If you would like to be at the driver's seat in your life and need support to discover what your best version of life looks, click to apply for a complimentary Clarity Consult: https://nicolejade.com.au/clarity-application

06.01.2022 Love yourself! The most important relationship you will ever have, is the one you have with yourself. Take care of you.

06.01.2022 Slow down It is not possible to be on the go all the time. Even nature takes a timeout during winter. Animals hibernate, plants lose their leaves and overall nature slows down and rests in preparation for the next season. We are a part of nature and can learn a lot from her seasons. In particular, we can also embrace winter as a period of rest and reflection. Winter can be a reminder that we don't need to be on and go go go all of the time. To remind us that it is ok to ...rest, prioritise ourselves, take things at our own pace, to go within and embrace a slower season. How will you slow down this season?

05.01.2022 To love oneself is the beginning of a lifelong romance ~ Oscar Wilde

05.01.2022 Low wellbeing feels like sh*t. It’s like being on struggle street, without passing go and definitely not collecting $200. . When your wellbeing is low, you’re less likely to look after yourself. So the dishes will be piling up - well more than usual ;), staying in contact with friends and family will feel like it’s too much effort, your alcohol and caffeine consumption starts to creep up and physical exercise decreases. You’re less able to cope with stress and life just feels... hard. Low wellbeing for an extended period of time can also make you more susceptible to mental health issues. When I find that my wellbeing is slipping, these are the strategies that pick me back up: Figuring out what’s affecting my wellbeing and getting rid of it if possible Taking some time for me and prioritising self-care Looking after my physical health - walking and yoga are great for this Connecting with friends and family . If you’d like some support in this area, click here to apply for a complimentary clarity consultation: https://nicolejade.com.au/clarity-application

03.01.2022 Wellbeing is more than simply feeling happy or being really healthy. It’s your whole mental state including how you are feeling and how well you can cope with day-to-day life. When our wellbeing is really good, we: Are confident and have high self-esteem Are able to express a range of emotions, and to build and maintain quality relationships... Feel like life has meaning Cope well with stress Manage change well I notice when my wellbeing is at its best, I feel like the best version of myself. How do you feel when your wellbeing is at its highest?

01.01.2022 Happy Solstice! . Today is the Winter Solstice. So here in the southern hemisphere, it's the shortest day and longest night of the year! .... Traditionally the Winter Solstice is a time to celebrate the gradual return of light and it is a powerful time of transformation and intention setting. . As the longest night, it is a great opportunity for contemplation and reflection. Some journal prompts for you include: - What is important to you? - What do you value? - What do you want to achieve and bring into the light in the coming season? . Hope you’re all having a wonderful Solstice! . See more

01.01.2022 OK Monday . Let’s do this!

Nicole Jade Coaching | Sport & fitness instruction