Gutalicious by Nicole Sullivan | Other
Gutalicious by Nicole Sullivan
Phone: +61 405 775 168
Reviews
to load big map
13.01.2022 Life is always about learning
10.01.2022 Go easy, keep it light and enjoy this Christmas without a gut ache! Often we stress about what will we eat at Christmas, what we cannot eat, what does that person like, or do I have enough food? What if we placed a different value at the forefront on Christmas day instead of the food? ... What if we just kept it simple and placed more value on the people we are spending time with? How much less stressful would it be....not to mention how much how much would our gut enjoy this. Less stress and spending a relaxing time with our family and friends can help keep body in a rest and digest state, creates endorphins and keeps our microbiome in check. BUT IF it's all about the food, maybe these tips might help you get through the day and keep your digestion working and biome in check eat in a relaxed and calm state stop eating before you are busting full try to eat the main meal around midday keep sugar and alcohol to a minimum eat warmed nourishing foods move our bodies after meals keep our digestive fire strong (have some ginger before your meal ) But most importantly, enjoy this festive season. Merry Christmas to you all and look forward to 2021 . Xoxox
04.01.2022 Help heal your gut..... Does anyone remember their grandmother offering the infamous chicken soup that had been made with a bit of TLC for when they were sick. Well, it seems that a very old fashioned method for improving one's health may lie in the humble broth. What else provides the nourishment the gut needs to help boost immunity and offering the amino acids, vitamins and minerals that we need to function? ...Continue reading
04.01.2022 Who is up for Gut Health and fermentation workshops via zoom? Watch this space..... #fermentingforguthealth... #changeitupforcovid #howmuchdoyouvalueyourhealth See more
04.01.2022 Not only do I look after my gut health with food, but I also look after it with Yoga. Yoga has many benefits, ,most importantly we engage the parasympathetic nervous system with the breath. This teaches us how to manage stress which nurtures our microbiome. If you need a little winter shake down and give your body a much needed recharge, I would love to see you on the mat via zoom.
Related searches
- Karah Mclaren Naturopath
Medical and health Community Alternative & holistic health service Health & wellness website
+61 3 5298 2642
78 Hope St 3220 Newtown, VIC, Australia
1827 likes
- Relax 2 Reflex
Medical and health Alternative & holistic health service
+61 408 226 277
34 Pratt Ave Frankston South, VIC, Australia
177 likes
- Key Acupuncture
Medical and health Alternative & holistic health service Acupuncturist
+61 478 219 771
78 Albert Street 3820 Warragul, VIC, Australia
290 likes
- Your Naturopath: Susan Byrne
Medical and health Alternative & holistic health service
+61 424 494 949
Mirrabooka Drive 3222 Clifton Springs, VIC, Australia
1291 likes
- Rainbow Light Therapies by Kim Norton
Medical and health Alternative & holistic health service Mental health service Counsellor
+61 401 561 923
Henshaw St 3910 Langwarrin, VIC, Australia
1834 likes