Gutalicious by Nicole Sullivan | Kitchen/Cooking

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Gutalicious by Nicole Sullivan

Phone: +61 405 775 168

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13.01.2022 Life is always about learning

10.01.2022 Go easy, keep it light and enjoy this Christmas without a gut ache! Often we stress about what will we eat at Christmas, what we cannot eat, what does that person like, or do I have enough food? What if we placed a different value at the forefront on Christmas day instead of the food? ... What if we just kept it simple and placed more value on the people we are spending time with? How much less stressful would it be....not to mention how much how much would our gut enjoy this. Less stress and spending a relaxing time with our family and friends can help keep body in a rest and digest state, creates endorphins and keeps our microbiome in check. BUT IF it's all about the food, maybe these tips might help you get through the day and keep your digestion working and biome in check eat in a relaxed and calm state stop eating before you are busting full try to eat the main meal around midday keep sugar and alcohol to a minimum eat warmed nourishing foods move our bodies after meals keep our digestive fire strong (have some ginger before your meal ) But most importantly, enjoy this festive season. Merry Christmas to you all and look forward to 2021 . Xoxox

04.01.2022 Help heal your gut..... Does anyone remember their grandmother offering the infamous chicken soup that had been made with a bit of TLC for when they were sick. Well, it seems that a very old fashioned method for improving one's health may lie in the humble broth. What else provides the nourishment the gut needs to help boost immunity and offering the amino acids, vitamins and minerals that we need to function? ...Continue reading

04.01.2022 Who is up for Gut Health and fermentation workshops via zoom? Watch this space..... #fermentingforguthealth... #changeitupforcovid #howmuchdoyouvalueyourhealth See more

04.01.2022 Not only do I look after my gut health with food, but I also look after it with Yoga. Yoga has many benefits, ,most importantly we engage the parasympathetic nervous system with the breath. This teaches us how to manage stress which nurtures our microbiome. If you need a little winter shake down and give your body a much needed recharge, I would love to see you on the mat via zoom.

Gutalicious by Nicole Sullivan | Kitchen/Cooking