RealTalk Fitness | Sport & recreation

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RealTalk Fitness

Phone: +61 416 567 801

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15.02.2022 Hey all! I am running a HIIT class every Saturday morning at my house. I can guarantee you will burn plenty of calories, work up a sweat and workout with some pretty awesome people. Location: Saltwater, Point Cook Time: 8am - 8.45am Cost: $10 ... All fitness levels are welcome, so no excuses! Please message me if you are interested in joining the class

06.02.2022 A few months ago Cait and Will told me they are going to do a 12 week challenge to lose weight and get fitter. As soon as I heard this, I wanted to help out. Like most people Caitlin and Will love their food, especially carbs, but they decided they were going to go on the keto diet for the whole 12 weeks. Each week they would do a hiit session with me, along with their other sport commitments. In just a few weeks into the challenge I could see results with them losing weight... and becoming fitter. 12 weeks have passed and I could not be more proud of these two. They committed to this challenge throughout the whole 12 weeks, even though they did not love being on the keto diet. I am also sure they did not like working out with me each week because I would push them hard but they still come and worked hard. The results speak for themselves on the massive effort they put into this challenge throughout the 12 weeks. Will Weight: 118.6kg- 101.3kg Total loss in 12 weeks - 17.3 Weight loss percentage - 14.59% Bust: 52 in - 45 in = 7 in Waist: 50 in - 44.5 in = 5.5in Hips: 46.5 in - 43 in = 3.5 in Right arm: 17 in - 15.5 in = 1.5 in Left arm: 16.5 in - 15 in = 1.5 in Right thigh: 25 in - 23.5 in = 1.5 in Left thigh: 24.5 - 23 in = 1.5 in Caitlin Weight: 65.2 - 56 kg Total weight loss in 12 weeks - 9.2kg Weight loss percentage - 14.11% Bust: 38 in - 35 in = 3 in Waist: 36.5 in - 30 in = 6.5 in Hips: 42 in - 36.5 in = 5.5 in Right arm: 13 in - 12.5 in = 0.5 in Left arm: 13 in - 12 in = 1 in Right thigh: 24.5 in - 24 in = 0.5 in Left thigh: 24.5 - 23.5 in = 1 in If you are finding it hard to lose the weight. Find a friend or a love one to workout with or contact me and we can help you stay accountable together. Never say never! #togetherwestrong #fitness #dedication #motivation #12weektransformation #soproud #thisiswhyidowhatido #smashedit #goals #workhardforit #committed #results #neverbackdown #keeppushing

18.01.2022 Winter time = hibernating and staying out of the cold right?! Wrong!! Now is the perfect time to kick start your fitness journey to get that killer summer body and I have the perfect solution for you all. Goodlife’s 12 week challenge! If you are just starting your fitness journey the 12 week transformation challenge is the one for you. If you are more advance and want to build on your strength and endurance, we also have something for you guys which is call the Fitter, Fast...er, Stronger challenge. Also on top of that if you sign up to the challenge and you hire me on as your personal trainer. You are eligible to join my small group training class that I will be running every Saturday mornings during the 12 week challenge. Which is a great way to help you push yourself and others harder to reach those goals, because together we are stronger! What are you waiting for?! Sign up today and let’s get it done! https://www.goodlifehealthclubs.com.au/p/12-week-challenge/

05.01.2022 Want to kickstart your health and fitness journey and you are looking for a dedicated and passionate PT? That really cares about their clients goals and needs! What are you waiting for?! Send me a message now! #fitness #personaltrainer #healthyandhappy #healthylifestyle #starttherestofyourlifetoday #fitnessjourney #motivation #inspire #accountabilitycoach #youcandothis #strengthandconditioning #weightlosstransformation #confidence #coreandstability #functionaltraining #goals #dontletlifegetinthewayofyourgoals #alwaysdreambig

RealTalk Fitness | Sport & recreation