Nicki Widdows | Personal blog

Nicki Widdows

Phone: +61 402 801 450

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13.01.2022 It’s been over a week since I did muscular endurance and boy did I feel it yesterday. I really pushed myself to the limit by doing 4 sets & 12 reps. I have been staying active by doing Boogie Bounce practice so we can get ready to launch. Great calorie burner. Have a great weekend legends and keep smiling superstars stars ... Stay safe, eat well, sleep well, do plenty of exercise & stay hydrated. #bodypositive #gymmotivation #womensupportingwomen #strongwomen #bossbabes #mumssupportingmums #fitfam #fitmum #fitover40s #sweatworkout #sweatyselfie #postworkoutselfie #fitnessaddict #over40sfitness #instahealth #fitness #active #wellness #workout #weightloss #weightlossjourney #weightlosschanges #endurance #endurancetraining #muscularendurance #personaltrainers #personaltraining #personaltrainersmelbourne #puredash #gymstyle

08.01.2022 At some stage in our life, we have had our bad days with food, whether it be stress, depression, anxiety or emotional eating. Don’t ever feel ashamed or down that, you didn’t eat properly during your diet. Just remember you’re only human and we all make mistakes when it comes to food. Always remember that tomorrow is a new day, so start fresh and learn from it. If you realise the issue that is a start and you should be proud of yourself Happy Friday legends