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Nictrition Habits

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20.01.2022 Another great eating habit #eatuntil80percentfull

12.01.2022 Behaviours such as over-eating are simply the last link in a long chain. If you can break the first link, you have a much better chance of never getting to the last link.Behaviours such as over-eating are simply the last link in a long chain. If you can break the first link, you have a much better chance of never getting to the last link.

09.01.2022 This is so relative to all the ‘diets’ we are always on, but we keep going back again and again. If only we took time to change our habits. #dietsdontwork #sumsanos #healthyhabits

07.01.2022 I see people trying different diets all the time, but their old habits return and the cycle starts again #dietsdontwork #changeyourhabits #sumsanos

06.01.2022 Everyone is battling something, be kind to each other

05.01.2022 I’ve started making my own healthy habit, stretching every day, only takes 5 minutes, but stretching turned into a 9 km run today, it gave me motivation. One healthy habit will create more healthy habits. It becomes a circle of health I’ve started making my own healthy habit, stretching every day, only takes 5 minutes, but stretching turned into a 9 km run today, it gave me motivation. One healthy habit will create more healthy habits. It becomes a circle of health

05.01.2022 A good habit to get into #creategoodhabits #sumsanos

04.01.2022 Did you know that 45 percent of your behavior is automatic and beyond your conscious awareness?Did you know that 45 percent of your behavior is automatic and beyond your conscious awareness?