Nigel Hope Orthopaedics in Wahroonga, New South Wales, Australia | Medical and health

Nigel Hope Orthopaedics

Locality: Wahroonga, New South Wales, Australia

Phone: +61 2 9473 8648

Address: Suite 601, 185 Fox Valley Rd 2076 Wahroonga, NSW, Australia

Website: http://www.nigelhope.com.au

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25.01.2022 An interesting article from PhysioWorksAUS explaining sacroiliac joint pain & treatment recommendations.

25.01.2022 An increasingly popular form of exercise, yoga improves strength & flexibility & reduces tension, anxiety & stress. However, like all exercise, yoga can lead to injury. Discover the most common yoga injuries & tips on how to avoid them.

24.01.2022 As we head closer to winter, our penchant for sports begins to change as well. See our latest blog post on plyometric training in preparation for the Australian winter sport season. #hope4bones

24.01.2022 "Regular exercise protects against many health problems, particularly cardiovascular. Exercise also helps prevent cognitive decline & depression." - A/Prof Hope #hope4bones

24.01.2022 If youve ever been told that stretching reduces your risk of tendon injury, new research from the Netherlands published in the Journal of Science & Medicine in Sport, has challenged the idea, suggesting some stretches could actually increase your risk of sustaining certain injuries. What are your thoughts?

23.01.2022 So youve undergone treatment to repair a sporting injury, yet youre still unable to return to play. Could it be psychological? The Australian Institute of Sport offers some great psychology tips for athletes.

22.01.2022 Did you know childhood arthritis is as common as childhood diabetes, yet treatment options are scarce? Arthritis & Osteoporosis WA

22.01.2022 If youve recently undergone total knee replacement, or are considering knee replacement surgery, its important to be fully prepared and to plan for your recovery. Discover a three-step approach to recovering from total knee-replacement surgery. #hope4bones

22.01.2022 British researchers have identified a fungus found on caterpillars & in mushrooms, that could help relieve osteoarthritic pain.

22.01.2022 Sports Medicine Australia has created a great list of fact sheets focusing on prevention & management techniques for 12 common sporting injuries.

21.01.2022 In case you missed A/Prof Hopes article, 10 Tips to Looking After Your Joints in the March/ April edition of Fitness First Magazine, you can see it on our blog. #hope4bones

20.01.2022 New research shows staying active, even only slightly, confers major longevity benefits, compared to complete inactivity.

18.01.2022 Its not uncommon for people to confuse arthritis & osteoporosis. They are both bone diseases. Despite this, they are different conditions. Find out more here:

18.01.2022 Does running on the roads or hard surfaces cause damage in the long term? Wed love to hear any questions you might have about sporting injury.

17.01.2022 In a great video from Arthritis Australia & @Australian Rheumatology Association, Rheumatoid Arthritis Champions made a video sharing personal stories of how they refuse to let their disease get the better of them.

16.01.2022 A/Prof Hope will deliver a presentation for @arthitis and osteoporosis NSW today, at 11am in Hornsby Library.

16.01.2022 If youve ever experienced a meniscus tear, you might recall some searing pain. Did you know there are no nerves in the meniscus, so why does it hurt?

15.01.2022 Your body will reach its peak bone mass in your early 30s. From this point onwards, your bones can become brittle without proper care. Discover 5 tips from Mind Body Green to care for your bones.

15.01.2022 The human body is an amazing thing: New research shows the colour of light might influence how our brain measures time of day & physically adjusts to it.

15.01.2022 Recent studies have shown that getting enough sleep may just improve athletic performance.

13.01.2022 Psoriatic arthritis (PsA) is a rare form of arthritis that can occur in people living with psoriasis, a skin condition that causes patches of itchy, red, scaly skin. Like all arthritis, PsA causes joint inflammation, pain & stiffness. Exercises can help improve the painful symptoms of PsA.

11.01.2022 Do you spend hours a day sitting down at your desk? Try some of these simple yoga poses to help stretch out your spine & muscles to relieve some skeletal strain.

10.01.2022 If you wish to book an appointment to see A/Prof Hope, you may see him either at the Sydney Adventist Hospital (SAN) Clinic or in his CBD rooms. Find out more here: http://www.nigelhope.com.au/faqs/

10.01.2022 Harvard Uni researchers have challenged the concept that people need a minimum 2.5 hr workout each week, suggesting this figure is well beow par & that people need to exercise for at least 1 hour every day.

09.01.2022 If you are female and over 65 years of age with a spine fracture, living in Melbourne, you may be eligible to take part in an important new study which investigates whether home-based exercise can improve health and prevent fractures in individuals who have had a spine fracture. Arthritis and Osteoporosis Victoria Osteoporosis Australia Arthritis and Osteoporosis Victoria #osteoporosis

09.01.2022 Anterior cruciate ligament reconstruction (ACL reconstruction) is a surgical tissue graft replacement of the anterior cruciate ligament, located in the knee, to restore its function after anterior cruciate ligament injury.

08.01.2022 We all love to eat, but for many of us, food can be a little unsettling or might trigger a disease response. If youre living with arthritis, there are some foods you should avoid.

08.01.2022 According to Arthritis NSW, 1-in-1,000 Aussie kids are living with arthritis. Arthritis Foundation Arthritis NSW Arthritis SA Arthritis Queensland Arthritis & Osteoporosis WA

07.01.2022 New research reveals the newly developed sphere knee could provide increased stability through its ball & socket mechanism, which in turn, makes it feel more like a normal knee. #hope4bones

07.01.2022 According to Arthritis NSW, new stats reveal 1-in-5 Aussies have some form of musculoskeletal condition. Find out more http://goo.gl/dA0hRo

05.01.2022 Men, it can be tough to ask for help sometimes. If youre a man whos partner is living with arthritis, here are a few great tips on how to best support them.

04.01.2022 A/Prof Nigel Hope was interviewed by online health + wellness newsletter, WYZA. Read the story featuring A/Prof Hopes interview, titled, Most common injuries when exercising and how to avoid them here. #hope4bones

04.01.2022 New research finds broccoli may help prevent inflammation in arthritis.

02.01.2022 Research published in the Feb 2015 issue of Arthritis & Rheumatology reveals a new diagnostic testing tool, the fluorescent probe, could help detect osteoarthritis in its infancy.

02.01.2022 Are you aware of the services offered by Hope Orthopaedics? If youd like to know more about what we do, check out our website. #hope4bones