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NikFit Sarina

Phone: 0488103715

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23.01.2022 Classes for Tuesday 29 September 4pm & 5.30pm

23.01.2022 NikFit Sarina Timetable W/C 21 December FINAL WEEK OF CLASSES FOR 2020 Monday 5.30pmT2 Filthy 50... Tuesday 4pm&5.30pmPUSHPRESS+Lifts Wednesday 5.30pmSQUATS+CleanW/out MERRY CHRISTMAS & Happy New Year Classes resume 11 January Check SugarWod for some holiday workouts

21.01.2022 NikFit Sarina Timetable W/C 31 August Monday 5.30pm Annie meets Kelly Tuesday 4pm & 5.30pmSquats & T2B ... Wednesday 5.30pmClean & Jerk Waves Thursday 4pm & 5.30pmDeadlifts Stretchy Flexy Monday - Thursday @ 5.10pm

21.01.2022 Check out Tigers response in the comments

21.01.2022 Who’s interested in doing this?

19.01.2022 When you see someone with a body or physique that you are envious of instead of asking What training plan and nutrition guide are you using? The question sh...ould be How long have you been doing it? If someone can stick to something long enough to get the results they want (and you adore) then that is the perfect program for them. So often I see people complete a 10 week Body Blitz program or a new Maxine Challenge and love the results.only to regain the weight they lost + extra and never set foot in the gym again. When you are looking for a weight loss/training plan you need to consider= Can you exist on 1200 calories per day for the rest of your life? NO Can you not eat your favourite foods 24/7? NO Could you drink soup and eat bananas forever? NO Are you able to train 2 hours per day forever? NO Do you enjoy running and copious amounts of burpees? NO Can you eat sliced meat and cheese everyday for the rest of your life? NO Will this nutrition plan and training regime work in with my family or life commitments? ?? If you are re-introducing exercise and healthy eating into your life, or for the first time these are my guidelines. *You need to be eating 2000 cals every day. Not under for 4 days and over for 3 days. 2000cals every day. Not for a week or 2 weeks. 2000 cals every day for 6 weeks. *Training maxed out at 1 hour x 4 times per week or 6 x 30 min sessions. *Don’t leave out entire food groups unless medically advised too. When you sign up to drastic meal plans or training programs you are essentially yo-yo dieting. Quit it and find something you can nurture and enjoy forever. See more

18.01.2022 NikFit Sarina Timetable W/C 7 December Monday 5.30pmPUSHPRESS+EMOM Tuesday 4pm&5.30pmSQUATS+&Press... Wednesday 5.30pmSNATCH+AMRAPS Thursday 4pm&5.30pmBENCH+s&Jumps CONGRATULATIONS Cathy Goode Lisa Burton Ben Crane on your lifts today Stretchy Flexy Monday-Thursday @ 5.10pm Christmas Break Up W/Out 17 December 5.30pm(one class only) Classes continue until 23 December

18.01.2022 Classes today 22 September 4pm 5.30pm (Stretchy Flexy @ 5.10pm)

17.01.2022 Check out how fast she gets into that squat. We’ve got this on the menu tomorrow Crew.

16.01.2022 Just as fast here, but he recovers with his front foot first

14.01.2022 NikFit Sarina Timetable W/C 3 August Monday 5.30pm Partner Workout Tuesday 4pm & 5.30pm Deadlifts ... Wednesday 5.30pm OLYMPIC Lifting Thursday 4pm & 5.30pm Cardio Galore Stretchy Flexy Monday - Thursday 5.10pm

14.01.2022 NikFit Sarina Timetable W/C 26 October Monday 5.30pmSQUATSThrusters Tuesday 4pm&5.30pmClean Complex+CHIEF... Wednesday 5.30pmJERKS+Ladder w/out Thursday 4pm&5.30pmMy w/outYOUR way Stretchy Flexy Monday-Thursday @5.10pm PowerLifting Meeting this weekend DELOAD WEEKENJOY

14.01.2022 NikFit Sarina Timetable W/C 17 August Monday 5.30pmDeadlifts&Cleans Tuesday 4pm & 5.30pmFront Squats ... Wednesday 5.30pmPartner Workout Thursday 4pm & 5.30pm Bench Stretchy Flexy Monday - Thursday @ 5.10pm

13.01.2022 NikFit Sarina Timetable W/C 14 September Monday 5.30pm Thrusters+Pullups+ Tuesday 4pm&5.30pmPartnerdeadlift w/out... Wednesday 5.30pmSnatch Thursday 4pm&5.30pmCleans+new exercise Stretchy Flexy Monday-Thursday @ 5.10pm Classes on over the school holidays-check the timetable next week for some changes See you during the week Team

12.01.2022 NikFit Sarina Timetable W/C 10 August Monday 5.30pm Partner Workout w press Tuesday 4pm & 5.30pm C&J workout ... Wednesday 5.30pm Snatch & T2B Thursday 4pm & 5.30pm Squats & Stretchy Flexy Monday - Thursday @5.10pm Another great week of training coming up Crew

11.01.2022 NikFit Sarina Timetable W/C 14 December Monday 5.30pmJERKS+CINDY& Tuesday 4pm&5.30pmSQUATS+++sit-ups... Wednesday 5.30pmCLEANS+DT Thursday 5.30pm 12 DAYS OF CHRISTMAS One Class ONLY on Thursday- please let me know if you are attending Last Class is 23rd December

08.01.2022 Need to work your core? Here is something you can do while watching the TV

07.01.2022 NikFit Sarina Timetable W/C 19 October Monday 5.30pmSQUATS+Power&Walls Tuesday 4pm&5.30pmBENCH+Partner w/out... Wednesday 5.30pmSnatch&Rope W/out Thursday 4pm&5.30pmD/LIFTS+HELEN Stretchy Flexy Mon-Thursday @ 5.10pm PowerLifting Comp 6 Dec Looking forward to seeing some big numbers this week crew

07.01.2022 NikFit Sarina Timetable W/C 20 July Monday 5.30pm & Thruster Workout Tuesday 4pm & 5.30pm Bench Press... Wednesday 5.30pm Clean & Jerk Thursday 4pm & 5.30pm Deadlifts & Jumps Stretchy Flexy Monday - Thursday @ 5.10pm

07.01.2022 NikFit Sarina Timetable W/C 7 September Monday 5.30pmRunning+ jump w/out Tuesday 4pm&5.30pm Bench + press ... Wednesday 5.30pm Cleans Thursday 4pm&5.30pm Squats+rope Stretchy Flexy Monday-Thursday @ 5.10pm De-Load Week

05.01.2022 NikFit Sarina Timetable W/C 21 September Monday 5.30pmFront Squat&HELEN Tuesday 4pm&5.30pmDeadlifts&Cleans... Wednesday 5.30pmPartner W/Out Thursday NO CLASSES Stretchy Flexy 5.10 Monday / Tuesday / Wednesday Post Workout Catch Up Wednesday-BYO Powerlifting Comp December 6th

05.01.2022 We have availability in our 5:30am Reformer + Jumpboard hour tomorrow morning!!

04.01.2022 NikFit Sarina Timetable W/C 2 November Monday 5.30pmSQUATSCleans+ Tuesday 4pm&5.30pmDLIFTS+ Press ... Wednesday 5.30pm WHITE Thursday 4pm&5.30pmBENCH+ Stretchy Flexy Monday-Thursday 5.10pm

03.01.2022 NikFit Sarina W/C 24 August Monday 5.30pm T2B & Clean workout Tuesday 4pm & 5.30pm Deadlifts& Presses... Wednesday 5.30pm Snatch + workout Thursday 4pm & 5.30pm Thrusters Stretchy Flexy Monday - Thursday @5.10pm

03.01.2022 NikFit Sarina Timetable W/C 28 September Monday 5.30pm Devils PressDB Snatch Tuesday 4pm&5.30pm BenchBBJ W/Out... Wednesday 5.30pm Cleans&Workout **No Classes Thursday** Stretchy Flexy Monday/Tuesday/Wednesday 5.10pm

03.01.2022 *Showing Up* is the most important part of your journey. People who show up day in / day out surpass everyone else. Being the fittest or strongest or have t...he best abs means nothing compared to someone who has the ability to continue to show up each and every day. Let me tell you why One day the fittest or the strongest or the swolest person in the gym will get distracted. Perhaps by boredom, injury, priority change etc..and their training will slow, cease or become too haphazard to continue smoothly. Gains will be lost and perhaps never be recovered. However, the athlete that continues to show up rain, hail or shine can keep on keeping on, regardless of distractions, injury, disappointment and inconvenient situations. This athlete is resilient and has the strength of mind to show up regardless of the 1000 reasons they have to ditch the gym or class that day. Is this about being able to do Fran in under 3 minutes? Or run 4 min KMS? Or win the next Powerlifting competition? Or do 10 muscle ups unbroken? No to all of the above. It’s about training day in day out for the rest of our lives. It’s about seeing the strength and beauty of our bodies and enjoying each and every training session, knowing it provides confidence, power and longevity. See more

02.01.2022 NikFit Sarina Timetable W/C 9 November Monday 5.30pmPUSHPRESS+Pullups Tuesday 4pm&5.30pmPartner W/Out... Wednesday 5.30pmSNATCH+Intervals Thursday 4pm&5.30pmSQUATS+AMRAPS Stretchy Flexy Monday-Thursday @ 5.10pm Scaling/Modifying options

02.01.2022 NikFit Sarina W/C 16 November Monday 5.30pmBACKSQUAT+&W/out Tuesday 4pm&5.30pmJERKS+W/out... Wednesday 5.30pmCLEAN&JERK+W/out Thursday 4pm&5.30pmDEADLIFTS+ Friday 4.30pm PM for details Stretchy Flexy Mon-Thurs @ 5.10pm PowerLifting Comp 6th December Scaling Options available

02.01.2022 #flashback to my first Bootcamp crew I should mention that everyone had to write in chalk their goals. It was the Wall of Goals

02.01.2022 NikFit Sarina Timetable W/C 27 July Monday 5.30pm Cleans Tuesday 4pm & 5.30pm Squats ... Wednesday 5.30pm All the Snatches Thursday 4pm & 5.30pm Running & T2B Stretchy Flexy Monday - Thursday 5.10pm ** Lorna Vella on her NT adventures **