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25.01.2022 NikFit Sarina Timetable W/C 18 January Monday 5.30pmPushPress+++Jerks Tuesday 4pm&5.30pmPartner W/Out... Wednesday 5.30pmW/Out+1RMSnatch Thursday 4pm&5.30pm +rope+& Stretchy Flexy Monday-Thursday @ 5.10pm NikFit#30ReBoot starts Monday - be ready! Sugarwod has At-Home options

24.01.2022 NikFit Sarina Timetable W/C 31 May Monday 5.30pmFRONTSQUAT+Skips++ Tuesday 4pm&5.30pmCLEAN+DBs++... Wednesday 9am&5.30pmPUSHPRESS+ Thursday 4pm&5.30pmBACKSQUAT++ BEGINNER friendly class Wednesday 9am New NikFit Coach Program available @www.nikfitcoach.com.au TEENS welcome Lisa Burton

24.01.2022 How was your training this week? If you were to give yourself a score out of 10, how would you rate your Intensity Consistency Performance... To get a 10/10 for each element is super hard, perhaps too hard. Personally I pick one element and work on that during each workout. For example If my workout is about high volume/ moderate weight Clean and Jerk my choice would be to hold large sets ( I usually pick a number and try to hold xx many reps unbroken depending on the RX weight). If the workout is based on skill work like HSPU or C2B pullups I shift my focus to these movements as these are my weakness. My aim is to link more reps together or to perform each rep better, rather than try to move faster. If my workout is based around cardio performance and endurance I try to stay in the game and push each effort as hard as I can (and I train on my Pat Malone each and every day, so this in itself is another battle I have) Take home message In a single workout pick where you want to excel and push that. In a week of training pick which workout you want to go balls to the wall on and do that. In an overall training phase chose what you want the most to improve on and that should be your focus above all else. Trying to nail each and every workout 100% will leave you in a ball sobbing at the end of each week. Aiming to kill that marathon, PB your Deadlift by 30kg and hit a record # of pullups will leave you exhausted and feeling like failure Having no real goal or objective to your training will have you feeling lost and unaccomplished. You don’t have to be a SuperHero, you don’t have to over achieve. Narrow it all down, put your blinkers on and STAY FOCUSED.

21.01.2022 BEACH BODY *includes meal plan designed to drop weight fast.....but it’s hard core! www.nikfitcoach.com.au

19.01.2022 www.nikfitcoach.com.au

16.01.2022 Welcome Back! We hope you enjoyed your break and are ready and set for a great year of achievements, improvements and the overall feeling of being completely BADASS! Where to start? NikFit Coach has a HUGE variety of training programs and meal plans available. I’m most certain there is one to suit YOU! Whatever your goals is, without a plan you have almost zero chance of getting there and don’t think you can walk into a gym or your home gym and put together a well designed, progressive plantrust meI’ve tried programming for myself, and it just doesn’t work. Think about where you want to be in 4 weeks, where you want to be by Easter, where you want to be this time next year and reach out. We’ve got you covered

16.01.2022 Nikfit 6 Week Transformation Challenge Includes Fresh Meal Plan with plenty of snacks Equipment free workout program Gym based resistance program... Cardio workouts designed for fat loss Positive Habits Workout Planner Daily Tracker **This program is a complete guide that if followed you will lean out and increase muscle tone and feel fit, fab and fantastic right before Spring hits** See more

12.01.2022 WRITE A 4 DAY JOURNAL No one has to see it, this is your personal information. You need to write absolutely everything you eat. Every sneaky handful of chips, every bite of a sav, each swig of milk or coke, every coffee or tea that has milk or sugar etc. Write it all down for 4 days. Then analyse itwhat can you omit? Where can you substitute foods for better options? What are you **stuck** on? It is your personal information **however** if you feel you need non judgemental feedbackI’ll be here

02.01.2022 These easy to follow, 6 week plans are a perfect way to change up your training over the holidays. The workouts in each plan are simple, time effective (around 45 mins per workout) and focused on a goal. It will keep your training on track while the silly season does it’s crazy thing to our determination and motivation

01.01.2022 Do you need a meal plan to get you back on track that the whole family can follow or just for you to achieve your set goals. AWAKEN 1 - REAWAKEN - MAN PLAN all available at www.nikfitcoach.com.au