Niki Cleuet in Perth, Western Australia | Alternative & holistic health service

Niki Cleuet

Locality: Perth, Western Australia

Phone: +61 8 9285 0998

Address: 1 Oban Road, City Beach 6008 Perth, WA, Australia

Website: https://www.nikicleuet.com

Likes: 387

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

23.01.2022 Did you know that during pregnancy, your iron requirements are MORE THAN THREE TIMES that of an average adult male? During pregnancy, your iron requirements increase significantly as your blood volume increases and your body works to make more blood cells, to support the growth and development of your baby. As a naturopath, I help my patients maintain healthy iron stores throughout pregnancy by: - Working with them to build healthy iron stores prior to conception. - Ensuri...ng they have a nutrient-dense diet, complete with plenty of iron-rich foods. - Regularly monitoring their iron levels so we can take action quickly if they start dropping. - Prescribing supplemental iron in a therapeutic form and dose, where required, to help maintain healthy iron stores. - Educating my patients on HOW and WHEN to take their iron supplement, to maximise its absorption. - Teaching you to avoid certain foods or substances that might inhibit iron absorption. - Ruling out other potential causes of low iron (such as coeliac disease), if low iron has been an ongoing issue for you. - Supporting the health of the digestive tract to optimise and aid iron absorption. In my experience, a holistic approach is the most effective way to help maintain healthy iron levels during pregnancy, taking into account factors such as dietary intake, absorption, supplementation, monitoring and the health of the digestive system as a whole. Remember, not all iron supplements are created equal, and too much can be just as harmful as too little, so professional supervision is advised.

23.01.2022 Hello everyone, I'm looking forward to returning to work next week and seeing you all back at the clinic Just a quick update as I've added a new feature to the booking form on my website that allows you to be added to my Wait List, in case an earlier appointment becomes available. For anyone who booked prior to this feature being added, please send me a DM or email me at [email protected], if you would like to be added to the list. As I transition back to work, I will also be adding more hours/days to my booking schedule soon, which should help free things up a little as well. Looking forward to seeing you all soon - Niki x

23.01.2022 A new article on my website, all about high reverse T3 - This one took me a while to write...in between feedings, nappy changes and playing endless games of Peekaboo! That said, I felt it was an important topic to cover as reverse T3 is a topic I get asked about all the time (but is also, in my opinion, one of the least well-understood areas of thyroid health!). Hopefully it answers some of your questions. Do let me know if there are any other topics you would like me to write about in future posts - Niki x

22.01.2022 One of the most rewarding aspects of my job is helping my patients improve their health, and, where possible, reduce their reliance on certain medications, under the guidance and supervision of their prescribing doctor. Whether it's Panadol for period pain, antacids for acid reflux, or something else entirely, my goal is always to restore health and optimise function, by following a holistic and integrative approach to treatment, in conjunction with your healthcare team.

22.01.2022 Often we think about the thyroid but forget to talk about the pituitary - The pituitary is a tiny gland in the brain but it's also a MAJOR PLAYER when it comes to the health and function of your thyroid (as well as your other endocrine organs, like your ovaries and adrenals!). The pituitary is part of the feedback loop that controls how much thyroid hormone is produced at any one time, so if it's not functioning correctly, things can go haywire. If your thyroid hormone results are not optimal, it's easy to place the blame on the thyroid, but we must always remember to look at the bigger picture and consider the role the pituitary might be playing as well

21.01.2022 Do you suffer from heavy menstrual bleeding? Perhaps you dread that ‘time of the month’, because you associate it with pain, discomfort, flooding and your ongoing iron deficiency?! Did you know that heavy periods such as this could be a sign of thyroid dysfunction? Thyroid hormones play many roles in the body, but one of their important roles in women is to regulate menstrual function. In fact, research suggests up to 70% of women with thyroid issues experience menstrual ab...normalities, including heavy periods, irregular periods, periods that come too frequently or in some cases, missing periods. There are many mechanisms which may account for heavy menstrual bleeding in hypothyroidism, including compromised oestrogen metabolism, abnormal prolactin levels, luteal phase defects and failure to ovulate. All of these factors can contribute to period that are heavy or otherwise irregular. Ultimately, any menstrual bleeding that is too heavy or too prolonged needs to be investigated, to determine the cause at hand. Part of this investigation should include an assessment of thyroid function, in particular, as women of reproductive age are one of the groups most at risk of thyroid disorders. Both underactive and overactive thyroids can be a cause of menstrual abnormalities, so if you’re experiencing painful, heavy or otherwise irregular periods, I urge you to investigate further and ensure a comprehensive thyroid function test is included on the list! - Niki

21.01.2022 Hello everyone, it’s been a while! As much as I have loved being on maternity leave, I’m excited to announce that I will be returning to work as of January. I’ll be opening up limited hours to begin with, so if you would like to make an appointment, make sure to sign up on my website (www.nikicleuet.com) so you get notified as soon as the online booking feature is open again (or send me a DM and I can add you to the list directly). I can’t wait to see you all back at the clinic! Until then, Niki x

21.01.2022 Pregnancy is undoubtedly a time of great change, mentally, emotionally and physically. One often overlooked area of change however is how pregnancy affects your thyroid, especially for individuals with pre-existing thyroid disease. Optimal thyroid function is ESSENTIAL for your baby’s health and development, as well as for your health and wellbeing throughout pregnancy. As a naturopath specialising in women’s health and thyroid disorders, I regularly see the effects of pregnancy on the thyroid and therefore work with women to ensure healthy thyroid function not only throughout their pregnancy, but in their preconception and postpartum care as well. My latest blog takes a closer look at this topic click the link below to read more x

19.01.2022 Whilst I’ve been on maternity leave, I’ve added lots more information to the ‘Postpartum Resources’ section of my website. If you’re expecting soon or have a young bub, click the link below (or in my bio) to check it out. This page is an ever-evolving document as I’m constantly adding new finds to the list, so make sure to check back regularly for more great resources. If you have any great recommendations or product suggestions as well, I’d love to hear about them! x https://www.nikicleuet.com/postpartum-resources

19.01.2022 Wow, what a lovely response I’ve had to my return to work! I’m fully booked for my first month back, so if you would like to make an appointment to see me, please get in touch by calling the clinic or booking online so you don’t miss out (www.nikicleuet.com/bookings). It’s going to be a busy return to work but I’m looking forward to seeing you all then - Niki x

18.01.2022 Did you know your Thyroxine requirements might change with the seasons? Although more research is needed, a number of small studies suggest hypothyroid patients may experience a small but significant drop in T4 and T3 during winter, with a corresponding rise in TSH, suggesting seasonal variation in thyroid hormone concentration. Whilst much more research would be required before these results could be used in a practical context, it's an interesting finding nonetheless! Have you noticed any variation in your thyroid function over the seasons?

16.01.2022 Ever wondered what a naturopath does? When I tell people I’m a naturopath, one of the common questions I get asked is so what does naturopathy really involve? To answer this question, I’ve added a new page to my website, looking at some of the key aspects of my role as a naturopath, nutritionist and herbalist, and how these three modes of healthcare come together to support my patients in their health journeys. Read more below x

15.01.2022 Happy Natural Medicine week from all of us at @perthhealthandfertility We love what we do and are honoured to be apart of the natural medicine field in Australia

15.01.2022 Has your period been missing since you stopped the pill? Did you experience a delayed return to ovulation and menstruation after stopping the pill? Typically, it is expected that a woman’s menstrual cycle will return within three months of stopping the pill, but in my clinical experience, all too often this isn’t the case! I regularly work with women who stopped taking the pill months or even YEARS ago and yet their period is yet to return. This is particularly common among a... few key groups, including: - Women who started the pill when they were very young - Women who started the pill before they had established a regular menstrual cycle - Women who have been on the pill for many years - Women who began taking the pill to ‘regulate’ missing or irregular periods - And lastly, women who had a condition such as PCOS or hypothalamic amenorrhoea before starting the pill The problem with this is that a woman’s menstrual cycle (and the hormones that come with it) are integral to her health and wellbeing. Just as testosterone is essential to a man’s wellbeing, a woman’s sex hormones (oestrogen and progesterone) are central to her health and vitality. Not only are they important for fertility (should the woman wish to conceive), but regular menstrual cycles help reduce the risk of diseases such as osteoporosis, heart disease and certain types of cancer. This is why I am so passionate about helping women re-establish a healthy menstrual cycle after stopping the pill menstruation is about so much more than just fertility! As a naturopath, it is my mission to help women reclaim their health and take charge of their menstrual cycle. If you’ve had trouble with your menstrual cycle since stopping the pill, get in touch I’d love to chat x

15.01.2022 R E J U V E N A T E Undoubtedly, the last few weeks have been a somewhat unusual and unprecedented time. Many of my patients have reported feeling increased levels of stress and anxiety, and of course, this is very understandable - Many of us are facing new working arrangements, new living arrangements and/or new restrictions on the things we can do in our day-to-day lives. Some are busier than usual, and some have more time on their hands. For many though, this is a t...ime of uncertainty - That said, it also has the potential to be a time of growth, self-reflection, personal development and rejuvenation. Undoubtedly, it will not always be easy - there are new demands being placed on us (such as home schooling or working from home) and many of us are unable to engage in activities we usually enjoy, such as going to the gym or catching up with friends. Where possible though, we can use this time to focus on our health - to go to bed earlier, to have a nourishing breakfast, to spend some time in the sun and to give up habits that no longer serve us. Adversity is never easy, but it can be an avenue for growth. If you have been struggling to adapt to these new circumstances or are experiencing heightened feelings of stress or anxiety, I encourage you to reach out for help - contact a friend, call a family member or speak to a qualified healthcare professional. We don’t know where the next few weeks or months will take us, but we have a responsibility to be kind to ourselves and each other, to take advantage of opportunities for growth and to brave this wild weather together x

14.01.2022 You’ve got mail! If you’re subscribed to my website, make sure to check your Inbox for a new newsletter from me (my first newsletter post-baby). This one contains important information about my return to clinic (very exciting!) as well as a new blog and some other goodies. Let me know what you think and what you’d like to see in future editions Niki x

14.01.2022 One of my lovely patients shared this video with me and how true it is - Whether you welcomed your baby earthside via vaginal delivery or caesarean section, it's part of your story and you should be so proud of what your body has achieved. Every pregnancy and birth story is unique, powerful and transformative in its own right, and this video truly captures the beauty of becoming a mother x

14.01.2022 ~ SELENIUM AND GRAVES' DISEASE ~ Did you know, selenium supplementation has been shown to improve the rates of remission among individuals with Graves' disease, reduce antibody levels and enhance the efficacy of anti-thyroid drugs? As a potent antioxidant, selenium also helps reduce levels of oxidative stress associated hyperthyroidism. I regularly work with patients who have experienced recurrent episodes of hyperthyroidism (especially when weaning off anti-thyroid medicati...ons), and selenium supplementation is often an important part of our strategy to reduce their risk of relapse (as part of a holistic treatment approach). Anyone who has experienced a hyperthyroid episode can tell you how unpleasant they are, so the more we can stabilise the condition and reduce the risk of relapse, the better! As always, it is important to seek the advice of a suitably-qualified healthcare professional before commencing nutritional supplementation.

12.01.2022 A wonderfully informative post from a lovely naturopath, Lisa Costa Bir Naturopath. If you suffer pre-menstrual dysphoric disorder (PMDD), understanding the mechanisms behind it can provide important insight and understanding into why you might feel this way each month, and of course, enable you to work with a qualified healthcare practitioner to undertake relevant investigations and implement an appropriate treatment strategy x

12.01.2022 A recent blog post I wrote on a topic I'm frequently asked about - Leaky gut, or, as it's more accurately known, 'increased intestinal permeability'. If this topic is of interest to you, or you have digestive issues, an autoimmune disease, or an inflammatory condition like endometriosis, click the link below to find out more:

12.01.2022 ~ M O R N I N G S I C K N E S S ~ Did you know, it is estimated that morning sickness affects up to 85% of pregnant women, to varying degrees? Although it affects more women in their first trimester, some women experience morning sickness throughout their entire pregnancy. It's not just confined to the morning hours either - many pregnant women report 'morning sickness' in the afternoon, or even during all hours of the day (and night!). There appears to be no relationship be...tween the sex of the child and the incidence of morning sickness, and morning sickness can occur with any pregnancy, regardless of whether it was experienced in a previous pregnancy. There are many more myths and misconceptions surrounding morning sickness, but equally so, many steps you can take to help "ease the quease"! Stay tuned for future posts where I'll discuss some of these strategies x

12.01.2022 As a naturopath specialising in women’s health, pregnancy and postpartum care is an area I am particularly passionate about, and even more so since having my own baby. In fact, it is through my experiences as a both a naturopath and mother that I have developed this passion for helping women achieve a healthy pregnancy, a positive delivery experience, a speedy recovery and a wonderful transition into the world of motherhood. As a naturopath and nutritionist, some of the areas... I can help you with during this time include: - Preconception health and cycle tracking - Nutritional advice and supplementation for preconception, pregnancy and postpartum - Issues such as constipation, sleep disturbance or low iron during pregnancy - Morning sickness - Thyroid health during pregnancy and postpartum - Support with breastfeeding (e.g. issues such as low milk supply or mastitis) - Introduction to solids Pregnancy is a wonderfully transformative time, and it is a joy to be able to support my patients on their journeys, from preconception through to motherhood and beyond.

11.01.2022 OPTIMISING THYROXINE ABSORPTION Thyroxine is one of the most widely prescribed medications worldwide, and yet many patients take this common medication incorrectly, meaning they’re not making the most of their daily dose. Many foods, supplements, medications and other factors can interfere with the absorption of Thyroxine, so it’s essential to discuss these with a healthcare professional when first commencing thyroid hormone replacement, to ensure optimal absorption and... thus, ‘better bang for your (thyroid) buck!’ For those who’ve been on the thyroid bandwagon for a while - if your required Thyroxine dose keeps increasing for no discernible reason, I’d encourage you to review these factors with your healthcare provider as well, to determine whether an absorption issue might be to blame. For more information, check out my latest blog on the topic below x

10.01.2022 Hello everyone, I've been a little quiet here over the last couple months as I'm currently on maternity leave. We welcomed our little boy into the world in late July and have been busy getting to know him since. I will be returning to work in the not too distant future and will be sure to let you know when I do. In the meantime, thank you for all your beautiful messages and congratulations - I look forward to catching up on my return x

09.01.2022 As a naturopath, one of my favourite herbs for women’s health is Vitex agnus-castus, also known as Chaste Tree. This is because Vitex is a wonderfully useful herb for symptoms like pre-menstrual mood symptoms, breast tenderness and acne, but it’s important to remember that it’s not a one-size-fits-all herbal medicine. What I mean by this is that whilst Vitex is very useful for some women, it’s not right for everybody. For example, whilst Vitex can be very helpful for irregula...r periods and PMS symptoms, it is not necessarily helpful for women with PCOS. This is because Vitex increases a hormone called luteinizing hormone, which many women with PCOS already have in too high amounts. In this case, Vitex could actually make your symptoms worse! Unfortunately, I see many women with PCOS who have been taking Vitex to no effect, which is why it is so important to work with a naturopath or herbalist first (before taking a herbal medicine), to determine if it is right for you. Other factors like your age, dosing and when you take Vitex can also affect how well it works, which is why I always dose Vitex according to the individual’s requirements and what we’re hoping to achieve. Have you (or do you) use Vitex? What was your experience with it?

09.01.2022 Did you know I’m currently offering out-of-hours consultations? In light of current circumstances (aka new work schedules, home schooling and so on), I’ve extended my consulting hours to enable increased flexibility for my patients during this time. Currently, I offer Tuesdays, Thursdays and Saturdays via the booking function on my website, but am more than happy for you to get in touch to discuss an alternate day or time, and I will of course do my best to accommodate wherever possible - Niki x

06.01.2022 There are a few new names around here so I thought I would share a little about me for those who don’t know me. Of course, my name is Niki and I am a naturopath, nutritionist and herbalist. I am also a mother, a wife and a sister. As a naturopath, my areas of interest are thyroid disorders, women’s health and pregnancy/postpartum care. For this reason, I am currently completing my Master of Reproductive Medicine, which I am loving! I am passionate about nutritious food, holistic healthcare and getting to the root cause of my patients’ health complaints. On a more personal level, I love reading, travelling, baking, bushwalking, speaking German (terribly!) and swimming at the beach. What about you? x

06.01.2022 This week in clinic consisted of: Supporting a number of patients with autoimmune thyroid issues, including a five-year old girl who was recently diagnosed with Hashimoto's disease. Investigating and addressing unexplained iron deficiency Preconception care... Using herbal medicine to manage menopausal symptoms (including hot flushes, menstrual flooding and anxiety) Helping a beautiful lady address a long history of PMDD (severe PMS) Implementing some holistic approaches (including nutritional and herbal medicine, as well as lifestyle strategies) to help a busy mum better manage her anxiety. And of course, addressing a range of digestive issues including bloating, constipation and inflammatory bowel disease. I love my job as a naturopath as it is so rewarding working with my patients to ‘peel back the layers’ on their health and get to the bottom of their health complaints. On top of this, each day brings a new challenge, a new case to solve and a new lovely person to help. Whether we’re addressing anxiety, thyroid issues, menstrual irregularities, nutritional concerns, digestive issues or something else entirely, each case is as unique as the individual in front of me, and thus so too is the treatment approach we implement. After all, a personalised, holistic and collaborative approach to treatment is at the core of my philosophy as a naturopath

05.01.2022 Just a small selection of the beautiful @mediherbaus herbal medicines we stock at our clinic. I love using herbal medicine in my treatment plans as it allows me to make an individualised herbal formula tailored specifically to YOU. Patient-centred, individualised healthcare is at the core of my approach as a naturopath and these wonderful herbal medicines are integral to achieving just that! @perthhealthandfertility

04.01.2022 As we start a new year and I return to work, I wanted to say thank you to all my patients - past, present and future. It is your journeys, your successes and your positive feedback that truly makes my job so rewarding, and I am thankful to be able to go to work every day loving what I do. As a small business, my clinic is run largely on word-of-mouth, so I am always so grateful to receive such positive feedback. As I said in my most recent newsletter, it truly is the greatest compliment when my patients trust me with the health of their friends or family members, or take the time to leave me a review. Thank you!

04.01.2022 Looking forward to my return!

03.01.2022 As a naturopath specialising in thyroid issues, I often get questions about Hashimoto’s disease, as it is one of the most common autoimmune conditions worldwide But did you know that I also treat a large number of patients with Graves’ disease? Often considered the ‘opposite end of the spectrum’ to Hashimoto’s, Graves’ disease is another autoimmune condition that affects the thyroid. Unlike Hashimoto’s however, individuals with Graves’ disease typically present with an over...active thyroid, which can be associated with symptoms like sweating, anxiety, hot flushes, night sweats, menstrual irregularities, heart palpitations and more. Like Hashimoto’s, Graves’ disease requires careful management and ongoing monitoring, in order to keep thyroid hormone levels within an optimal range. Fortunately, as a naturopath, there are many wonderful tools at my disposal to help my patients with Graves’ disease, not only to alleviate symptoms like anxiety and hot flushes, but to manage the autoimmune side of the condition, reduce the risk of flares and ensure their nutritional requirements are being met. It is an incredibly rewarding part of my role helping patients with Graves’ manage their symptoms, keep their condition at bay and correct potential nutritional issues that can arise with hyperthyroidism. In order to better support my patients with Graves’ disease, I’ve started a new blog series on my website in which I’ll be covering some of the key aspects of the condition. The first instalment ‘What is Graves’ Disease’ is linked below x

03.01.2022 Have you used the EWG Skin Deep Database? This is a great resource for learning more about the ingredients in your personal care products, including their safety rating and whether they have been associated with potentially hazardous side effects like allergies, immunotoxicity, reproductive toxicity or cancer. At our clinic, many of our patients are trying to reduce their chemical exposure for various reasons, including reproductive health, autoimmunity, allergies and more, and this is an invaluable resource for them. If you're unsure what an ingredient is or whether it's cause for concern, make sure to search for it in the database to see what information exists on it - Niki