GLBT Counselling in Sydney, Australia | Counsellor

GLBT Counselling

Locality: Sydney, Australia

Phone: +61 418 204 295

Address: 410 Elizabeth Street, Surry Hills 2010 Sydney, NSW, Australia

Website: http://www.nikibarr.com.au

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• Medical and health
• Mental health service
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25.01.2022 https://themighty.com//confronting-mother-childhood-emot/

25.01.2022 great article on values and living by them. https://contextualconsulting.co.uk///GH-Values-article.png

23.01.2022 National Counselling and Referral Service (NCRS) expanded purpose The National Counselling and Referral Service is now not only supporting people affected by the Disability Royal Commission. It is a key trauma-informed support for people with disability, family members, carers, advocates and workers who have experienced or witnessed abuse, neglect, violence and exploitation during these difficult times. Anyone who wishes to access this support does not need to make a submis...Continue reading

23.01.2022 https://themighty.com/2019/09/mental-health-getting-worse/

23.01.2022 New mental HGealth Peer support Line. call 1800 151 151

22.01.2022 What to Do If Your Depression and Anxiety Are Worse at Night (from the MIGHTY) Mental illness is an incredibly elusive, flexible and unpredictable monster. Every time you think youd pinned it down, somehow it manages to slip away and the wrestle starts all over again. When you feel youve balanced the scale, it pushes its heavy finger down on one side and suddenly, everything is sideways. The popular expression of cut one head off and two more appear is close to the truth ...Continue reading

19.01.2022 https://themighty.com//trauma-told-going-to-hell-gay-lgb/

18.01.2022 Some days Trauma Healing is Hard https://themighty.com/2018/05/healing-trauma-ugly/

18.01.2022 ACONs Staement on Black Lives Matter MEDIA STATEMENT 5 JUNE 2020 ACON STATEMENT ON #BLACKLIVESMATTER / #ABORIGINALLIVESMATTER PROTESTS... ACON stands in solidarity with First Nations people, African American communities and people of colour. We are united in this global movement against police brutality, injustice, racism and white privilege. Black lives matter to all of us at ACON. As protests surrounding the killing by police of George Floyd have put a spotlight on systemic discrimination and racism in the United States, we also acknowledge the injustices and institutionalised violence perpetrated against Aboriginal and Torres Strait Islander people in our own country. Aboriginal and Torres Strait Islander people are disproportionately targeted by law enforcement authorities and are one of the worlds most incarcerated peoples. 432 Aboriginal and Torres Strait Islander people have died in custody since 1991, without justice being served. The recent video footage of the arrest of an Aboriginal teenager in Surry Hills that surfaced this week was shocking and reminds our nation that, every day, our Aboriginal and Torres Strait Islander communities face police brutality. Aboriginal and Torres Strait Islander voices need to be front and centre. We are committed to amplifying their voices and we are listening. We vow to do our part to bring about change in our communities, dismantle systemic racism and racialised oppression. Throughout ACONs history, we have learnt of the importance of standing together against violence, hate crimes and bigotry. We invite all members of our LGBTQ communities in Australia to stand in solidarity with First Nations people, black people and people of colour in this pivotal moment calling for justice and racial equality. To bring about change we all need to play our part in this movement. However big or small, our actions and voices have strength. We can educate ourselves on anti-racism, listen to black and First Nations people, share knowledge within our networks, donate funds to organisations led by black and First Nations people and march in solidarity for justice. See more

18.01.2022 https://themighty.com//scale-to-help-explain-suicidal-th/

18.01.2022 https://themighty.com/2020/08/dont-reach-out-depressed/

18.01.2022 https://themighty.com//heal-move-forward-childhood-abuse/

17.01.2022 The 'Trauma Triangle' Explains 3 Classic Roles Trauma Survivors Fall Into From the Mighty Most people who experience trauma develop emergency coping methods in the moment to survive. Those trauma survival skills arent helpful long-term but they get stuck anyway. Years later, you may find yourself reacting in ways similar to how you did during the initial trauma without recognizing it. Instead of helping you survive, now these patterns contribute to issues in your relationshi...Continue reading

17.01.2022 This goes to show that time is not enough by itself. You can have all the time in the world, but without energy, peace of mind or a strong sense of self-worth, your brain will give into those inner conflicts and fill that time with anything it can to curb your doubts and emotional pain. And when it comes to a choice between the easy path and the hard path cooking microwavable meals and scrolling through memes on social media, versus preparing a three course meal of whole fo...ods and tackling an intellectually challenging project your brain is apt to choose the easier one. Especially if youre already tapped from your mental illness on a good day, and you add all of the trauma and emotional collateral damage that accompany an uncertain future in a virus-stricken world. Theres an old saying that knowing is half the battle. But the other half acting on what you know is just as hard. So if youre behind or slacking on the things you know you should do, thats OK. Take a few deep breaths and realize that your worth is not based on your productivity. Let me say it again. Whats good and valuable about you is who you are, and not how many boxes you can tick on an arbitrary checklist. This is an absurd and wild time to be alive. There are a lot of real, scary things in the air right now. The economy is listing and taking on water, were all stuck inside all day and theres a virus that has no current vaccine or cure spreading all over the world. If youre giving into these inner conflicts, feel unable to perform basic self-care or to use your time efficiently, thats completely understandable. Youre human, and youre allowed to be afraid, to sleep more than usual, to spend time on seemingly frivolous things and to mark time instead of maximize your time. Staying alive and sane is priority number one. Your dreams of learning an instrument, getting fit, eating well, learning a language, fixing the house, saving for retirement, graduating, landing that new job or promotion or whatever are not gone. Theyre just on hold for the moment. And youre not obligated to make them go forward when the rest of the world has ground to a halt. This crisis will pass. Social distancing is already starting to work, and in some states, the rates of new infections are coming down. We have a few treatments being studied that could help if they are shown to be effective and safe. Well get a vaccine for this, and well be able to contain it. For now, if you make just incremental progress on yourself or are just treading water where you are, thats enough. The things you should be doing with extra time will be here for a while just know you do deserve to reach out to people, and you can work on fighting these inner conflicts when we all feel a little safer. So sit back, put on a movie or scroll through some memes, and remember that just to be is all you really need to do right now.

17.01.2022 https://themighty.com//surprising-symptoms-of-social-anx/

17.01.2022 https://themighty.com//toxic-parent-not-celebrating-mothe/

16.01.2022 Sometimes we just have to accept and do this

16.01.2022 5 TIPS FOR HEALING FROM UNDER-PARENTING (from The Mighty) There are so many of us out there who could identify as un- and under-parented....Continue reading

16.01.2022 https://themighty.com/2020/08/ptsd-letter-after-diagnosis/

15.01.2022 4 Practical Ways to Handle Loneliness While Social Distancing Im lonely. Its a difficult thing to admit and its a difficult feeling to feel. During this time of quarantine and social isolation, the rise in loneliness is bound to happen. Here are some ways of handling loneliness during this time of COVID-19 pandemic, the new viral strain in the coronavirus family that affects the lungs and respiratory system. 1. Accept the feeling and know youre not alone in your lonelin...Continue reading

14.01.2022 https://themighty.com//what-to-do-ptsd-affecting-sex-tra/

13.01.2022 https://themighty.com/2020/06/ptsd-triggered-by-sirens/

13.01.2022 Trauma Made Me Dislike Something Most Humans Need to Live (from The Mighty) For most of my life, Ive just felt weird. When I looked at people moving through their lives, I saw fearless people who seemed drawn to deep intimate relationships with other people. They would embrace boldly or stand close to each other, grasping the other persons forearm as they talked or wrap an arm around the other ones shoulders. Touching others not only seemed to connect them but also in s...Continue reading

13.01.2022 great website for support around suicide, from SANE https://www.sane.org/you-are-not-alone

11.01.2022 https://www.gayaadhuwi.org.au/coronavirus/

11.01.2022 If you are a survivor of childhood trauma, this chart might aid your healing process. The Power and Control Wheel for abuse of children, created by Domestic Abuse Intervention Programs (DAIP), is a simple chart that outlines behaviors that constitute abuse. The outer ring of the chart lists acts of physical violence (left side) and acts of sexual violence (right side). Examples of physical violence include: choking, twisting arms, pushing, kicking, hitting, pinching, and the ...Continue reading

11.01.2022 https://themighty.com//one-hour-rule-mental-illness-gett/

11.01.2022 https://www.instagram.com/p/CDEqO3Rj-55/?utm_source=ig_embed

10.01.2022 Living with Complex Trauma in Challenging Times, from The Blue Knot. How to best support yourself during times of stress when you are already living with the impacts of prior complex trauma. This includes responding to a range of recent natural disasters and challenging news e.g. impact of the recent High Court ruling, the Coronavirus pandemic, the recent bushfires and flash floods....Continue reading

10.01.2022 https://themighty.com//how-to-support-someone-in-depress/

08.01.2022 https://letsqueerthingsup.com//i-didnt-overidentify-with-/

08.01.2022 https://themighty.com//do-the-things-you-avoid-mental-il/

08.01.2022 https://themighty.com/2018/04/trauma-cant-let-it-go/

08.01.2022 https://themighty.com//what-a-good-therapy-session-looks/

06.01.2022 https://themighty.com/2018/06/anxiety-from-complex-trauma/

05.01.2022 suicide peer support groups. they have a specialist LGBTI group, and a trans and TGD group https://www.facebook.com/events/408797656201212/?acontext=%7B%22ref%22%3A%223%22%2C%22ref_newsfeed_story_type%22%3A%22regular%22%2C%22feed_story_type%22%3A%22117%22%2C%22action_history%22%3A%22null%22%7D&__xts__%5B0%5D=68.ARBAB7nsWtxRPIiceciF1XHKZOQEFqyJowAWfMi1bN3vyeZXSB2ysl9xt882OxBvzpxjqAae1aeTeEnbMQL2u0jGGt7m-yT9EZo0zCq9z75XT-j_-O70bj4DeR5kExiiBu22lM8X5T9GIYKcxh3Nwv9Dk3B8LXbD3Uh1VDjIaRIQHXoIVhNwe7eCOXEtQW6dTTlqiFGKuUz8ngqVUVFD9PZt5mnJFlYCOZ33wYT-Pf-tBkdgZc7qWXZ8AHKFaJNIRVSZBVxTuYFSCBBvv2Ka0PbeYdR8zaBTZkk6f3NvLpG0jXL5ADmO&__tn__=HH-R

05.01.2022 https://themighty.com/2019/05/surprising-facts-trauma/

05.01.2022 https://themighty.com//how-to-stop-comparing-life-thinki/

04.01.2022 https://themighty.com//finding-yourself-positive-affirma/

02.01.2022 shame based personality https://themighty.com//shame-based-personality-childhood/

02.01.2022 https://themighty.com///mental-illness-feeling-unlovable/