Nikifit Fitness Health & Wellness in Gold Coast, Queensland | Sport & recreation

Nikifit Fitness Health & Wellness

Locality: Gold Coast, Queensland

Phone: +61 410 290 244

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Health & wellness website

25.01.2022 Training tomorrow is on like Donkey Kong!!! Details below

25.01.2022 Training tomorrow morning Peeps!! Please take note of the new password which is the same for all class times. Who is in? ... No equipment needed All fitness levels welcome Exercises altered for injuries Fun and easy to follow

23.01.2022 Sorry Peeps I meant to message earlier to say no dance class today! It's Pepper's 8th Birthday and we have had drive-by celebrations and fam social distancing from the front gate. We'll see you Tuesday! Sorry for the late cancellation.

23.01.2022 So sorry to disappoint again this week!!! Not feeling the best today so taking the opportunity to rest! Sorry I've missed dance all week, trust me I've missed it too, we will be back next week! Take care Peeps!

23.01.2022 4.30pm Peeps! Who is joining me for a fun and funky dance fitness class?

22.01.2022 FRIYAY TOMORROW!!! If you've had a stressful week come and unwind with a great workout you won't need to. leave your lounge room for!! The weekend is in sight and I'm excited!! :) Who is joining me?... Please share with friends if they are keen for a free and fun bodyweight workout! :) All fitness levels welcome No equipment needed Exercises modified if needed

22.01.2022 Fri-Yay Workouts 5.30am and 6.30am. Tomorrow's workout is a HIIT workout combining strength and cardio. All exercise levels welcome and catered for. Who's in!????

21.01.2022 Group training tomorrow morning Peeps!!!!

19.01.2022 I'm very sorry to say that I will no longer be doing the free live online dance fitness classes on Tuesday and Thursday however I am seeking a space to run a live class so stay tuned!!!! Thank you to all those that have accompanied Pepp and I for all those weeks, we have loved bringing what we love to you and we hope we have kept you motivated and active through these challenging times. :)

19.01.2022 Hey Peeps, who's in for training tomorrow on either the 5.30am or 6.30am zoom class? All fitness levels are welcome No equipment necessary (but weights can be used to intensify your workout if you so desire) No experience needed... Modified exercises (if needed) All the details are below. See you in the morning!!

18.01.2022 I hate having to do this, and this is not our style to ask for ourselves but if you are keen to help please read on....

17.01.2022 FAR OUT!!! I am sweaty!! Its so humid this morning but that didn't deter these legends for jumping on zoom with me and smashing out a gruelling HIIT session. Thanks guys for waking up with me! - - - #onlinefitness #bodyweightbootcamp #newwaytotrain #morningfitnesscrew #fitlife #onlinetraining #workoutfromhome #nikifit #justforthehealthofit

15.01.2022 Filming some instructional exercise videos with my littlest peep. #familyfitness #onlinefitness #newwaytotrain #samsararunawaybay

15.01.2022 Woohoo first face-to-face bootcamp tomorrow morning!!!! I'm excited!!!!

15.01.2022 Online workout tomorrow morning at 7am! Who's in??

14.01.2022 OMG Trainer FAIL! Sorry to the peeps who got up this morning for a zoom workout with NO trainer! My sincerest apologies.

13.01.2022 Awwww yeah!!! Training in the park tomorrow, who is joining in?

12.01.2022 DON'T FORGET!!! Free Online Zoom Fitness workout tomorrow morning. Anyone and everyone is welcome! Check out the details:

11.01.2022 Get ready to sweat Peeps!!! Tomorrow morning at 7am get onto the Zoom ID for Saturday as detailed below!! It's a long weekend and you're likely to have a drinky-poo or two so you at least want to keep an even keel, so jump on and earn your weekend!!

11.01.2022 Please help our cause. My parents flight was cancelled without notification due to a new 25 person per flight regulation. Both Otto and Monika are now stranded in Rome. My Dad has terminal cancer and his life hangs in the balance. #Bringthemhome

11.01.2022 Anzac Day tomorrow so NO online training classes! See y'all on Sunday 4.30pm for Dance!! LEST WE FORGET

11.01.2022 Training tomorrow morning is on like Donkey Kong! Who's in?

10.01.2022 Easter is over and it's time to work off the chocolate treats. We're back to normal classes so details of zoom class are below. Looking forward to seeing you tomorrow at y'all in the morning.

08.01.2022 Dance fitness class is soon Peeps, tune in on this page at 4.30pm!!! See you then!!!

08.01.2022 Ooooohwe I am sweaty!!! If you missed dance fitness cardio class this afternoon then you'll want to jump on tomorrow morning for some AMRAPS and EMOMS for FRI-YAY Funday workout! Remember Peeps new password for zoom training sessions tomorrow morning!... I've attached the details below, ANYONE is welcome, make sure you have supportive footwear, towel and water handy for the workout. Workout is modified for all fitness levels so come join me and wake up with the birds!

08.01.2022 Tomorrow is the beginning of a new week Peeps! A great opportunity to start the week off with a great workout and set the tone for the week. So jump on either at 5.30am or 6.30am tomorrow, and let's show Monday who's BOSS!

05.01.2022 Hey Peeps, who's in for training tomorrow on either the 5.30am or 6.30am class? All fitness levels welcome, no equipment necessary (but weights can be used to intensify your workout if you so desire) & no experience needed. All the details are below. See you in the morning!!

04.01.2022 IMPORTANT NOTICE: No training tomorrow morning, not because it's my birthday (that's even MORE reason to train) but because I've had a flare up in my hip and I need to rest it. Quite ironic isn't it.

04.01.2022 Due to school being back there is only 1 class on in the mornings. I thought I had posted about this already but sorry I hadn't. Here is the NEW zoom training times...

03.01.2022 Just a reminder that there's NO zoom classes tomorrow morning. Have a wonderful public holiday Peeps!!

02.01.2022 HUMP DAY TOMORROW!!! Start off with a great workout and you'll be on the downward slide to the weekend :) Who is joining me? Please share with friends if they are keen for a free and fun bodyweight workout! :)... All fitness levels welcome No equipment needed Exercises modified if needed

02.01.2022 OMG that was FUN!!!! Thank you to the awesome bunch of peeps (14 screens, some with multiple people in them) that jumped on Zoom this morning for a killer post Easter workout. I AM SWEATING!!!!! Enjoy the last day of the Easter weekend guys you deserve it!!! - - -... #onlinetraining #onlinefitness #morningfitnesscrew #fitnessfreaks #fitlife #bodyweightworkout #newwaytotrain #nikifit #justforthehealthofit See more

01.01.2022 I NEED YOUR HELP!!! Over the years I have done a lot of fundraising for charities like The Red Cross, Rosies - Friends on the Streets, The Leukemia Foundation and the Queensland Surf Lifesaving Foundation just to name a few, and it devastates me to have to fundraise for my own campaign that couldn't be closer to my heart because it involves prolonging my Dad's life. Myself and an amazing colleague Karen Letch from No Limitz Personal Training are doing a FITNESS ZOOM OFF f...undraiser THIS SATURDAY where we will compete for numbers to be crowned the best state between QLD & WA!! Just to explain what it is, it's an online fitness class that you do in the comfort of your own home by logging into Zoom (ID will be provided soon). All the funds raised will go to my Dad Otto for his cancer treatment. I know this would have to be the absolute WORST time to be asking for money as I know everyone is feeling the pinch of Covid, but if you could spare the cost of a cup of coffee it would be greatly appreciated because every cent counts. I hope you can join Karen and I for the BIG FITNESS ZOOM OFF I also happen to be quite competitive so I'm hoping QLD will kick some butt!!! COME ON QLD!!!!!! https://www.mycause.com.au//cancer-treatments-for-our-dad-

01.01.2022 Hump Day workout Peeps!!! Tomorrow morning at 5.30am or 6.30am get onto the Zoom IDs as detailed below!! It's been a long weekend and I'm sure you've run-a-muck with food and a drinky-poo or two so let me help you work the weekend off, join me!!

01.01.2022 Hey Peeps Happy Fri-Yay!! Unfortunately we've got a busy morning on Saturday so there won't be the 7am online fitness class but I will see you bright eyed and busy tailed on Monday! :) Have a great weekend!