Nikita's Personal Training | Businesses

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Nikita's Personal Training

Phone: +61 411 603 903

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24.01.2022 Congratulations to Shannon on a 400kgs leg press. Not only did she smash her new PB we then dropset it down from 400kg-40kgs. Good job you're killing it!

22.01.2022 MOTIVATION Excuses I don’t have enough time, I’m tired, just not today, I’m unmotivated. I’ve heard them all! ... When it comes to health and fitness there should never be any excuses, if it’s something you want you find time and you push through those bad days and achieve your goals! Don’t forget it takes just 30 mins of exercise a day to change the whole outcome of the day and put you in a better mood! Fitness is a lifestyle once you get into a routine of a healthy life style you won’t have to force yourself to the gym, you will want to go to the gym and better yourself!

17.01.2022 Personal Trainer Of The Year 2018

16.01.2022 Girls lifting together get strong together. Solid benching ladies! Get your FREE 7-day day trial now https://goo.gl/f29Csa

16.01.2022 Pretty sure my clients are trying to say something about my diary! Thanks for the new pretty one Shannon

15.01.2022 Don't forget your battle ropes! Great for Cardio, fat burning and endurance.

14.01.2022 When you get a craving for something, it usually means that your body is lacking certain nutrients. Try suppressing those unhealthy cravings with something healthier that will provide your body the nutrients it needs!

13.01.2022 \\ ABS CLASS EVERY TUESDAY // A reminder that our Abs Class is on every Tuesday at 6pm! Free for members, non-members can secure a spot here -> https://goo.gl/FPVXia

11.01.2022 \\ 1-ON 1 KICKBOXING WITH NIKITA // Have you tried kickboxing with Nikita yet? ONLY $30 for 30 minutes! Call 0411 603 903 to book a spot

06.01.2022 PULL UPS Here are a few variations for working on that perfect pull-up Pull-ups are a great compound exercise to increase latissimus Doris (lats), arm, core and grip strength as well and working on muscle and joint simultaneously ... Assisted pull-up - Appropriate for all fitness and strength levels - Helps increase muscle strength to achieve unassisted pull up Banded Pull-up - instability in the bands helps core and grip strength - More advanced exercise will increase strength more to achieve unassisted pull-up

02.01.2022 BOOTY TRAINING The glutes are actually made up of a group of 3 muscles on each limb. The gluteus maximus, medius, and minimus. Body shape does play a part in the fat storage around the glutes and hips but with the right diet and exercises targeting each muscle in the butt everybody is capable of building the perfect booty!... The gluteus maximums (largest muscle in the butt) contains a 50/50 high to low twitch fiber what mean it will respond to both high reps and low reps to make sure you are targeting both fibers in your booty workout. Start with a glute activation exercises (eg donkey kicks/ banded exercises) before training to help target the glutes during larger compound exercises (B/B hip thrusts, squats, lunges, deadlifts)

01.01.2022 Client Progress! Maddy has been a client for a couple months now And in training for her wedding. She has lost nearly 60cm all over and 10kgs + as well and increasing strength and cardiovascular stamina ... So proud of her hard work keep it up!

01.01.2022 AKC slalom are making use of the new club gym area. They had a great gym session with Nikita Simpson and are enjoying using the gym as they prepare for the Nationals

Nikita's Personal Training | Businesses