Nikki Masterman Athlete Page | Company
Nikki Masterman Athlete Page
Phone: +61 401 475 229
Reviews
to load big map
25.01.2022 Whatever your level and ability...all welcome! I hope to see you there. Spots limited to 15 so get in! Details in event ... Nikki
25.01.2022 WOMANS BODY-WEIGHT STRENGTH WORKSHOP Where to start? The answer is simple. With the BASICS. Without a solid foundation, your body-weight strength training will at some point, cease to progress, or you will get injured...or both.... IE: Hanging is a basic human function that leads us to pulling. Just like standing on our feet leads us to walking. If you are unable to hang or you bypass hanging work, this deficiency will become evident when you come to pulling. The most common example of this would be a female lacking the ability to do even one simple chin-up. In this 120min workshop we will cover the basics for hanging, scapula strength, straight arm and bent arm practice and hand balancing. If you want to begin to explore your bodyweight practice, improve the gymnastics component of your cross fit, add some "tools" to your yoga or just want to be a badass...maybe get your first chin-up? Email: [email protected] OR Comment below to book your spot. Location - St Kilda Botanical Gardens Day - Sunday 17th Jan Time - 9:30am-11:30am Cost - $40 Spots limited to 15. Must book/pay in advance to: Nikki Masterman. ACCT#: 5164 32357 BSB: 014 557 ANZ
22.01.2022 Leading a physical lifestyle is healthier than training an hour a day. If you train once or twice a day, but sit down for the rest of the day, you are sedentary. What do your lifestyle habits look like? ... A sedentary lifestyle can overpower a conscientious training program. The healthiest way to approach movement is not in a gym for a set amount of time. Instead scatter it throughout the day, as frequently and as randomly as possible. The more the better! The more random and varied the better! When it comes to healing an injury or chasing after a skill, I generally prescribe multiple, short, frequent movement sessions per day. The concept of Greasing the Groove can be researched here. This is how I have been leaving the house each morning....just because it is fun! If you need help with your movement practice... Its kind of what we do, hit us up and we can get started! Find the opportunities to play, whatever that means to you!
22.01.2022 If you are looking for a physical program that is designed around the health of your child, this is it. Have a read of the description for an in depth summary. This time we have put a limit on numbers, so if you are interested send Oscar Meerman or myself a message asap!
21.01.2022 WOMAN'S BODY-WEIGHT STRENGTH WORKSHOP Where to start? The answer is simple. With the BASICS. Without a solid foundation, your body-weight strength training will at some point, cease to progress, or you will get injured...or both.... IE: Hanging is a basic human function that leads us to pulling. Just like standing on our feet leads us to walking. If you are unable to hang or you bypass hanging work, this deficiency will become evident when you come to pulling. The most common example of this would be a female lacking the ability to do even one simple chin-up. In this 120min workshop we will cover the basics for hanging, scapula strength, straight arm and bent arm practice and hand balancing. If you want to begin to explore your bodyweight practice, improve the gymnastics component of your cross fit, add some "tools" to your yoga or just want to be a badass...maybe get your first chin-up? Email: [email protected] OR Comment below to book your spot. Location - St Kilda Botanical Gardens Day - Sunday 17th Jan Time - 9:30am-11:30am Cost - $40 Spots limited to 15. Must book/pay in advance to: Nikki Masterman. ACCT#: 5164 32357 BSB: 014 557 ANZ
19.01.2022 WHY do YOU train? A simple yet crucial question to ask yourself if you wish to see continuous results and change, within your practice. Yet an over looked one. ... Without knowing why we do what we do, without intention, without awareness of WHY...there is no what. There is no substance. Well,maybe at first. But after a while our training can start to feel empty and unfulfilled. For myself, I train because...LIFE. Because I want to be the most capable, functional, strongest human being that I can. To be prepared for whatever life throws down. Simple examples would be: Can I climb this ridiculously challenging mountain? Sure. Can i Sit in my squat and eat my dinner? You bet. My "WHY" is to create more freedom, more awareness, more preparedness within my body. Everyday. And that journey will never cease, until the day I die. Next time you feel your movement practice has plateaued, or you feel you arent quite getting what you need...Ask yourself why. Why am I doing what Im doing? Does it resonate with me? If not, begin thinking about what does. What you need. If you would like some help with your goals, whatever they may be, email: [email protected]
15.01.2022 WOMANS BODY-WEIGHT STRENGTH WORKSHOP There are still some spots available! Comment to secure your place. Location - St Kilda Botanical Gardens ... Day - Sunday 17th Jan Time - 9:30am-11:30am Cost - $40 Numbers limited to 15. Must book/pay in advance to: Nikki Masterman. ACCT#: 5164 32357 BSB: 014 557 ANZ All details Below:
15.01.2022 WOMAN'S BODY-WEIGHT STRENGTH WORKSHOP There are still some spots available! Comment to secure your place. Location - St Kilda Botanical Gardens ... Day - Sunday 17th Jan Time - 9:30am-11:30am Cost - $40 Numbers limited to 15. Must book/pay in advance to: Nikki Masterman. ACCT#: 5164 32357 BSB: 014 557 ANZ All details Below:
05.01.2022 This Saturday we will be running: LOWER BODY / SQUAT WORKSHOP The central focus will be around strengthening and stretching Tendon, Ligament and Muscle in the Lower Body to enable you to get low to the ground and move around freely into and out of your squat.... We will cover Strength & Conditioning, and flexibility methods to give you a squat that you can use in Weightlifting, Life & Play, Martial Arts, CrossFit. But also, a squat that requires only minimal work to maintain. When: Sat 19th @11:30am - 1pm Where: CrossFit Balaclava Price: $20 Contact Oscar: 0434202048 Nikki: [email protected]
04.01.2022 WOMANS Body Weight Strength class will now become a fortnightly event! In each 90 min session we will be investigating the foundations and principles of Body Weight Strength training using the method that I have EXPERIENCED myself to be effective. Using these solid foundations to build a healthy strong, capable body so that you can...USE IT! From paving your way to a pull up, to getting your first pistol squat...There is a process. There are standards and qualities that you j...ust cannot cheat on if you want your practice to be long lived. By breaking down the components of Body Weight practice in detail, into bite sized digestible pieces each class...you will be able to train them with understanding and awareness yourself. You will gain the knowledge of how to integrate and progress these components within your training INTELLIGENTLY so that you dont get stuck in the mud. First class commencing this Sunday 13th March Time: 10:00am - 11:30am Location: Crossfit Balaclava Cost: $30 per class/ $250 for 10 class pack. If you want to SEE and EXPERIENCE these results yourself dont miss out! To book your spot for this Sunday, please message me or email: [email protected] Spots limited to 10. I look forward to seeing you there! Nikki
