Nikki's Chair Yoga & Meditation Classes in Numurkah, Victoria | Yoga studio

Nikki's Chair Yoga & Meditation Classes

Locality: Numurkah, Victoria

Phone: +61 447 558 238

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 FRIDAY AFFIRMATION I choose to let go of my fears. I am willing to be honest with myself.

24.01.2022 Looking for expressions of interest to hold Chair Yoga, Meditation & Breathe Stretch & Relax classes in Shepparton. Please message me if you are interested or would like further information.

23.01.2022 MEDITATION CLASSES START TONIGHT- 5.30PM @ ST MARGARET'S CHURCH HALL, COBRAM. ALL WELCOME :)

23.01.2022 Love YOGA but YOU find your body is not quite moving the way YOU want it to, why not come and try a Chair Yoga class. In this class you will increase your flexibility & improve your general health through gentle modified yoga poses whilst sitting in a chair followed by a Progressive Relaxation & guided Meditation. Classes held Mondays @ 4.00pm. Look forward to seeing you there! :)

21.01.2022 YOU can say good bye to STRESS with MEDITATION! ZEN MEDITATION is the art of being in the NOW! Meditation is free & you can practice it whenever you want...Try this five minute Zen Meditation right now. Sit or lay in a comfortable position with your spine straight. Close your eyes. Focus on your breath. Notice the air gently entering & leaving your body. Then allow your mind to focus only on what is happening right now...notice the sounds you can hear...the smells...the w...ay your body feels. If thoughts about anything else enter your mind just gently refocus on the present moment...think about your breathing & the sensations you are experiencing right now, in the present moment. See how long you can do this. Be gentle on yourself. It can take a while to learn how to keep your mind in the present moment...Practice Zen Meditation as often as you like to develop a greater sense of inner peace...... ENJOY!

20.01.2022 Looking for Expressions of Interest for anyone wanting to try a Yoga & Meditation class in Shepparton. Classes will be as follows: Chair Yoga & Meditation (Modified Yoga Poses whilst sitting in a chair followed by a progressive relaxation and guided Meditation) Breathe Stretch & Relax (Yoga Based poses followed by a progressive relaxation & guided meditation.) Teen Yoga (Yoga Based poses followed by progressive Relaxation and guided meditation suitable for teens)

20.01.2022 We only ever have this very moment! Don't ever let what happened in your past define you. Only ever take the love and the lessons with you and enjoy and be grateful for each and every moment of your life!

16.01.2022 TODAY'S AFFIRMATION I am aware of my emotions and thoughts. When things get hectic, I pause and come back to my breath. (Breathe in for the count of 5 and breathe out for the count of 5)

11.01.2022 SMILE! "The conventional wisdom is that happiness triggers smiling," but this can work in reverse, next time you feel STRESSED or UNHAPPY try putting a big 'SM...ILE' on your face and feel those happy hormones filling your body. You should also immediately focus on your breath; be conscious of your breath entering and leaving your body. See more

09.01.2022 Positive talk can change the way you think, act and see the world!

08.01.2022 NEW COBRAM CLASS TIMES! Treat YOURSELF, try a Yoga & Meditation class today. BREATHE STRETCH & RELAX - held every Monday @ 4.00pm, St Margaret's Church Hall, COBRAM. $10 per class (Gentle stretches followed by a guided Relaxation & Meditation to help you de-stress your body & mind.)... CHAIR YOGA - held every Monday @ 3.00pm, St Margaret's Church Hall, COBRAM $6 per class (Modified Yoga poses sitting in a chair followed by a guided Relaxation & Meditation to help you de-stress your body & mind.)

08.01.2022 If you want to see change, work on YOURSELF!

06.01.2022 You must first release the past in order to allow new wonderful things into your life! Only ever hold onto the love and the lessons! Release any negativity, be grateful for everything in your life, focus on all the positive things and magically watch your life change.

06.01.2022 Live every moment, it's all we have!

04.01.2022 Dear Stress & Anxiety, it is with great pleasure that I say good bye to you and let you go, I have traded you in for a new love; MEDITATION! Unlike you (stress & anxiety) that makes me feel awful & crazy within, my new love (Meditation) allows my to find peace within, feel safe, calm, loved, in touch with my inner self & so many other wonderful things. I do thank you Stress & Anxiety for leading me to my new love & the lessons I've learnt from you, but it is now time to say GOOD BYE and let you go!

02.01.2022 Why Meditate! Just a few of the thousand reasons why You should spoil yourself with at least ten minutes of meditation everyday! Reduces Stress & anxiety, helps to feel a sense of calm and peace, more clarity of thought, increases creativity, improved self esteem, improved sense of physical, mental and emotional wellbeing, better sleep, pain relief, more energised, increased motivation, improves overall health and assists in prevention and treatment of disease, Like to know more, come & try a meditation class with me! For more info check out my fb page: https://www.facebook.com/pages/Nikkis-Chair-Yoga-Meditation-Classes/644263039052420

02.01.2022 Be Good to yourself always & everything else in your life will work itself out!

02.01.2022 Treat YOURSELF, try a Yoga & Meditation class today. Breathe, Stretch & Relax class is held every Thursday @ 5.30pm, St Margaret's Church Hall, COBRAM. Gentle stretches followed by a guided Relaxation & Meditation to help you de-stress your body & mind.

01.01.2022 Sharing is caring, so why not share your happiness with everyone you meet. Lets make happiness infectious!