Nine To Five Fitness | Businesses

Nine To Five Fitness

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• Sport & fitness instruction

22.01.2022 So I’m gonna compete in my first comp This is something I’ve wanted to do for a while and I’m absolutely determined to give it my all. Louie will be right there behind me being my #1 fan and we will take you guys along through the journey with some content I’ve been training, eating, sleeping, and scooping my creatine like no tomorrow under the guidance of my coach Josh so I’m hoping to really boost these rookie numbers up... The details: I’ll be competing on the 27th of June so I’ve got less than two months of prep for the Hawthorn Open III + Aus Champs Qualifier. I’m going for the 85kg weight class as I hate being 77kg and I just feel like a barstool that can’t lift any weight The only issue is I’m only 82kgs atm and training weight should generally be 88kgs so I’ve got some serious weight to put on hahaha If any of you guys want to come watch then i’m pretty sure you can just rock up to the venue and it shouldn’t be very much if not anything to get in. Will be elite to have a good support crew and I heard Louie is giving free scoops of creatine Anyway I’ve gotta get back to eating as this weight isn’t gonna gain itself

17.01.2022 A genuine podcast for the ages with Jack Higgins It was so good to sit down and have a chat with Higgo If you’re an aspiring athlete (particularly footy) his insights are audible gold for you to listen to. Not only is he an absolute jet on the field but he’s just a super humble guy that understood early in his playing career the importance of strength and conditioning in his sport ... Just to hear the discipline and work he puts in to make sure he’s on top of his game was pretty inspiring for us to listen to. He leaves no stone unturned in regards to his footy/gym training, recovery, and mental preparation when it comes to game day We discussed so many topics ranging from essential pre-game music (Juice Wrld dominant), a bit of cheeky crypto chat, how the glutes are so important, and much more. You can listen to the hour long podcast now via the link in our bio (YouTube will be up tomorrow)! And if you want to support us and take your gym training/ eating to the next level, feel free to checkout our website let’s crush the week ahead

15.01.2022 How to build yourself an early Christmas tree back A solid back is imperative for a killer physique as you’ll look insane from behind but also fill out those T-Shirts nicely Our biggest tips for building an Xmas tree back that aeroplanes can land on are the following: ... 1. Utilise effective back exercises in your training block 2. Progressively overload these exercises 3. Have a strong mind-muscle engagement with these exercises 4. Have your nutrition for gains down to a T Some of our favourite exercises are: - Land Mine Rows (of course) - Weight pull/chin ups - Pendlay Rows - Close Grip Lat Pull Downs - 45 Single Arm Dumbell Rows - Seated Cable Rows with a Double D attachment - We like to do these in the 8-12 rep range for hypertrophy reasons If you’re keen on some solid structure to develop your back, you can pick up a personalised program from our website and there will be an optimal amount of back volume! Link in our bio if you’re keen

15.01.2022 I’m back in a MAJOR way It’s been a long 3 months but the ‘longest broken wrist ever’ is finally fixed Injuries are a challenge and I’m genuinely proud of myself for coming out the other side:... - physically I haven’t lost much condition - Mentally I feel like I’ve successfully completed a difficult life obstacle Some of the best advice I’ve received along the way is that I’m not one dimensional Although I’m part of a super exciting fitness page, there’s more to my life than lifting weights and chasing a bit of leather around on Saturday’s. You can’t rush recovery and I’m extremely thankful that I didn’t! Cannot wait to pack on the gains and get back into footy Also recorded two insane poddys with some really special guests so can’t wait to drop them next week. Podcast double drop?

13.01.2022 @a.wilson_photography From our family to yours, Happy Sunday! Let’s crush this coming week by getting prepared early ... Here at NTF, we find Sunday to be they key to a productive week Try and use tonight to: - Understand this weeks challenges - Build a plan to tackle those challenges - Set yourself up to succeed with a solid 8hr+ slumber Go get em tiger