Nine Four Health & Fitness in Gold Coast, Queensland | Fitness boot camp

Nine Four Health & Fitness

Locality: Gold Coast, Queensland

Phone: +61 449 297 400

Address: Great Sandy Circuit, Pimpama 4209 Gold Coast, QLD, Australia

Website: http://ninefourhealthandfitness.com

Likes: 1554

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Do you feel like nothing works for you? Have you tried the diets, cardio, restricting your favourite ‘naughty’ foods yet no matter what, the scales just will not budge? I know of SO many women who can relate to this, which is why in my latest episode of #TheMotivatedMumPodcast I share 3 common reasons your tummy isn’t shrinking that hopefully you may not be aware of. My intention for this episode was to bring awareness to some unhealthy habits you may subconsciously have, an...d hopefully inspire you to make some necessary changes which in turn - should get those scales moving down Go listen by clicking the link in my bio OR the link below. Dont forget to subscribe! https://www.buzzsprout.com//7216354-ep-9-3-reasons-your-tu

22.01.2022 It’s about impact and influence; letting all busy mums know that your energy, body confidence and individuality do NOT have to end after kids. In fact I truly believe that life really begins after them In my newest episode over at #themotivatedmumpodcast I share how my passion for working with mothers was born and the journey I’ve taken along the way.... Search the motivated mum podcast on whatever podcast app you use (Spotify, Apple podcasts, android podcasts) to check it out! Don’t forget to leave a review and rating if you enjoy https://www.buzzsprout.com//8388351-ep-22-get-to-know-me-w

19.01.2022 Unsure of whether or not our 6 week challenge is for you? Why not scroll through these screenshots of messages my clients have sent me It’s not always about weight loss, sometimes it’s just about community and feeling better about yourself each day.... We all deserve to have a ‘happy place’, and many of my clients have labelled our group fitness as their special time Join before 8am tomorrow and receive an entire extra week of training FREE! Link in bio or below https://www.ninefourhealthandfitness.com/6wkchallengeinfo @ Nine Four Health & Fitness

18.01.2022 This is day 2s thread for sharing our meals. Your challenge is to add more veggies into your meals! This is probably the stand out I saw from yesterday (not enough). Show me ur veggies This is day 2s thread for sharing our meals. Your challenge is to add more veggies into your meals! This is probably the stand out I saw from yesterday (not enough). Show me ur veggies

18.01.2022 We’re coming into a new month - WILL YOU BE STRONGER, FITTER & FASTER BY JUNE 30th? these girls sure will be! If you’ve been sitting on the edge and umming and ahhing on whether to join, this week is the week to book in a trial for only $3 We have 915am and 430pm and 6pm classes to choose from - send me a message now and let’s chat! @ Nine Four Health & Fitness

17.01.2022 Are you a little too pedantic about keeping a tidy home? Do you fill your days up with play dates and have a constantly full schedule? Do you feel guilty doing things for yourself because the kids need to go to gymnastics, and soccer, and swimming and....... you get the point. BUT inside you're tired. Stressed. Overwhelmed. You just need a break. Girlfriend the reality is you DO have enough time to look after your own needs and wants. There is enough time to do all the things, have a successful career, be a great mum and a loving partner. You can be fit, smash your goals and feel healthy and energised every day WITHOUT sacrificing your responsibilities. The secret is priorities. In today's episode I share some common reasons many busy mums believe they're just too busy and 'can't' workout. My hope is that you feel inspired and realise that you can be all that you want to be and more! If you enjoy this episode please leave a rating and 5 star review and don't forget to subscribe for new episodes every single Monday. Click ‘the motivated mum podcast’ in my bio to listen in on your podcast app now https://bit.ly/3oJGFnH

17.01.2022 INFO Does 'I'll start Monday' sound familiar to you? I totally get it... You want to get healthy and fit but struggle with motivation to do it yourself... . You know you need some 'me time' but for whatever reason keep prioritising the kids, hubby and everything else before yourself. You don't like the idea of joining a gym or maybe you have before and literally never went (or did and felt uncomfortable). You've come to the right place! Our upcoming 6 week challenge is perfect for you if you want to feel comfortable in your clothes again want guidance and accountability with your eating habits and regular exercise want to meet likeminded, encouraging women who want to see you succeed We have 9 classes a week to choose from, they’re child friendly and we’ll be sharing live weekly videos over the course of the challenge to give nutrition guidance and mindset training to help you as best we can JOIN BEFORE MONDAY 10th MAY AND GET 2x 30 MIN PT SESSIONS FREE Check out the link in our bio or below to learn more now . https://www.ninefourhealthandfitness.com/6wkchallengeinfo

17.01.2022 Do you know what my 5 bad habits you MUST ditch before setting your goals are? Don't waste your time and be stuck in 3 months from now - do yourself a favour and head over to this episode to listen now. Don't forget to subscribe! I release new episodes every Monday https://bit.ly/35doFcV

15.01.2022 NEW ON THE PODCAST: The ONLY solution you need to successfully lose weight get fit tone up ... in 2021. QUIT the quick fixes that dont work and start feeling amazing in your body again the healthy way. Have you subscribed yet? :D https://bit.ly/3937hsl

12.01.2022 Hi! I’m Marissa. For those of you who don’t know much about me, here’s a few fun facts 1. I was born in Sydney and have since lived in between Australia, New Zealand and Rarotonga [Cook Islands]. 2. I’m a qualified Event Manager but decided to pursue training woman when my friend suggested I do so since i was always trying to convince my friends to train with me ... 3. I’m an introvert at heart and was SO insecure and shy my entire life until I landed a sales job in Brisbane city when I was 20. I’m talking, I would never have been able to look you in the eye or continue a conversation to save my life. If you know me now that’d be so weird to you 4. My husband Alex and I had 0 interest in each other when we first met at our workplace Fitness First. Yet we’re married after 11 months of dating and now have 5 kids 7, 5, 2, 1 and 4 months 5. I took Covid lockdown as an opportunity stop group fitness, but after 5 months of being off I’ve realised you can take the trainer out of the gym but you can’t take the gym out of the trainer so here I am starting group fitness again NEXT WEEK!! Ps. I know the last part may not make sense, but truth be told guys, I MISS MY FIT FAM! So if you’ve been procrastinating starting your fitness journey so far, this is your sign to flick me a message now and book in a 7 day group training trial for $7 I promise you won’t regret! *trial valid for new members only See more

11.01.2022 A wise person once said I didn’t wait for circumstances to change I changed, and then my circumstances changed too. Chatting to my clients it’s normal for them to stabilise their hormones... lose 1kg every 2 weeks have more energy experience less anxiety, unhappiness and overwhelm They put in the work and they reap their due reward. If your mental and physical health isn’t where you want it to be, how long will you accept this? 3 months? A year? Facts are if you don’t change, neither will the quality of your life. A question to help you move forward: if I don’t make changes now, how will my life look like in 10 years? Then, does this projection reflect the life and person I want to have/become? Let me know your thoughts below!

10.01.2022 It's so easy to fall into the trap of thinking that some women just have things easy - it's like one day they're pregnant and the next they're fit, toned and back to their pre-baby size while you're still sitting there wondering how on earth she did it as you munch away on chips scrolling the gram can you relate? Truth is, most women don't have it easy - every ones body is different and while some girls body's do snap back naturally after birth, most women are actually put...ting in hard work behind the scenes and only sharing the highlights of their positive progress with you. Today I share how I personally lost the baby weight I gained 4x over (dare I say I think I may even get fitter and stronger each and every time?). My intention is that this gives you hope as well as easy, actionable pointers on how you too can go from feeling unhealthy and unmotivated to seeing progress in your happiness, fitness and the scales. Click the link in bio or below to listen now and check out all other episodes https://www.buzzsprout.com//8677123-ep-27-story-time-how-i Don’t forget to subscribe and leave a 5 star rating and review so you never miss another episode released every Monday !

08.01.2022 Day 3 food thread: share your meals. Challenge: show me ur fruit ladies!Day 3 food thread: share your meals. Challenge: show me ur fruit ladies!

08.01.2022 Personal trainer Pros - Safely exercise with their critique - They can push you to go harder than you would alone - Gives you accountability ... Cons - Very expensive (hundreds per week) - Doesn’t teach you about the food component which is responsible for 80% of your weight loss results - Teaches you to rely on someone else to show up Youtube Pros - Easily accessible - Free - Can workout in your living room so you’re comfortable and don’t need to see people Cons - The person you’re watching may not be a qualified trainer so higher risk of injury - Just because the workouts they’re doing work for them, doesn’t mean they’ll work for you - Progress is about progressive overload, when you continuously copy different peoples workouts, you aren’t following a specific program designed for results . Yes you might be working out so you’ll be improving your health, BUT you won’t necessarily see weight loss results with it Pills/shakes/diets Pros - Easy - Fast ‘results’ Cons - All quick fixes that cause you to lose weight quickly, then regain it all (+ more) once you stop - Makes you hungry, decreases your health due to lack of vitamins nutrients and minerals from REAL food - Is unsustainable, usually created by money making machines NOT health focused companies, and tends to be way overpriced These are all ‘weight loss/health’ solutions that big chain companies push on the masses. While there are definitely pros to each ‘solution’, there are definitely the same amount of cons as well ! Just be aware of these things as you go into 2021 - remember there’s a REASON you keep failing at your goals each year, maybe the problem isn’t actually you? Maybe the problem has been your method of ‘solution’ the entire time!

07.01.2022 Have you been pushing your desire to get fit and healthy to the back of your mind? Constantly prioritising everyone else above yourself? Get the accountability and motivation kick you need to start feeling better in your body this June! ... With our $3 for 3 class trial offer you can try out our group fitness classes and be 100% certain it's something you love and enjoy Better yet, officially become a member before your trial ends and receive 2 weeks of unlimited classes free! That means more friendships, fun and socialising guaranteed time to yourself each day support and guidance as you gain more energy, tone up and learn how to eat healthy the easy way Offer ends 12am Sunday June 6th which means your trial must be booked and secured before then Nothing like a bit of urgency to help you take action right? Get in touch now before you talk yourself out of it by leaving a comment below of sending me a message OR you can simply suppress that little voice saying 'you should totally do this' to the back of your mind and continue life feeling the way you do now - choice is yours! I hope you make one you don't regret <3

06.01.2022 FACT: The 5 people you spend the most time with have the biggest influence on you . For me this is actually a good thing as it’s my immediate family My husband - marriage is a mirror, it reflects who you are - positive AND negative. ... He helps me recognise when I’m eating too much chocolate when he walks out and smiles at me (he likes it cos it means less attention from other men ) . He’ll ask me if I’m going to the gym that day (accountability). And he himself does his best to train at home even though we have 3 little ones running through his legs . My kids: they teach me to be patient, kind and caring. They’ll tell me to say sorry when I’ve been unkind, they show me I’m positively helping them form healthy habits when they say ‘this is delicious mum!’ Eating vegetables Or ‘look mummy I’m doing squats’. 3. I make an effort to catch up with a friend a fortnight, and most of my friends eat healthier than me so it’s always nice having that encouragement too. Be aware of who you’re spending time with - they have the ability to help improve your eating habits, as well as influence you to become unhealthy See criticism as an opportunity for growth - it takes a lot of self confidence and love to accept comments people may make that make you feel less than, but it’s important to look at their intention. Was what they say intended to hurt? If so - ignore them! But if there’s any truth in their comment, or they were mentioning something to help you grow , then accept it with a humble heart and use it as a way to improve yourself. Both in your personal qualities and health tag a friend who you appreciate below! It’s important to acknowledge them

02.01.2022 Hands up if youve made plenty of mistakes within your workplace or career? In today’s episode over at #themotivatedmumpodcast I share 3 major oopsie moments I’ve made over the last 5 years as a fitness coach. I’m grateful for them as I couldn’t have grown or learnt without them.... Click the link in bio to listen in now or the link below https://www.buzzsprout.com/1500673 Don’t forget to leave a rating and review if you enjoy! Also subscribe so you never miss another episode released every Monday for your motivation fix

02.01.2022 Do you have any fears around starting your fitness journey? Maybe you don’t, but maybe you definitely do... Do the excuses ‘I’ll start Monday’ ‘I’m too busy and can’t fit in time’ ... ‘I have no motivation’ Sound familiar? These are surface level ‘excuses’. They’re your inner voice keeping you safe because even if you don’t realise it - there are actually deeper fears holding you back from committing to working on your fitness. How do you know? Well you ask yourself ‘why’? Why can’t you start Monday? Why are you too busy? Why do you have no motivation? And once you get an answer for these, you continue asking ‘why’ until you simply cannot go any further. The end result will be your true reason, and that reason is usually some sort of fear. Fears like ‘I’m scared people will think I look stupid exercising because I have no idea what I’m doing’ ‘People will judge me, laugh at me, think im so unfit/fat/useless’ ‘I’m scared of how hard it’s going to be, what if I can’t keep up? What if I hate it?’ ‘What if I sacrifice everything, put in so much effort and nothing changes with my body, mental health or self esteem?’ I’ve been exercising myself for 8+ years now, but when I first started I had every single one of those fears myself. I STILL have these fears when I try new styles of exercise like CrossFit training or endurance exercises and it’s nearly been a decade! You’re not alone. And those fears, while they may seem scary - they’re not working for you. In fact they’re holding you back from reaching your potential - from discovering new limits and challenging yourself to BE BETTER. You are worthy! And you are 100% capable of achieving it all too. So what fears do you have? Acknowledge them. Know it’s okay to feel that way. Know you’re not alone. And then do the work anyway because you are the type of woman who does not allow fear to keep you from shining. Sign up to the 6 week challenge (ours starts Feb 1st) Join a fitness group (message me) Or educated yourself on proper exercise technique and healthy eating (I’m releasing a course on this next month!) This is your sign to reach out for help! Message me now and let’s chat

02.01.2022 7 DAYS UNTIL OUR CHALLENGE SWIPE to see some incredible transformations from our last one this year Our challenges aren’t only workouts. We focus on the mindset necessary to eliminate ‘diet culture’, quick fix and short term thinking and replace it with a healthy lifestyle change instead.... There are NO diets Just simple changes you can easily make in your day to day eating that will escalate your weight loss, fitness and strength results the healthy way Everyone deserves a community of likeminded women who will encourage, support and keep your accountable along the way. Without accountability your chances of success fall dramatically Want more info on our Fit as Sh*t challenge? Comment below or send me a message and let’s chat!

01.01.2022 Are going for walks REALLY going to get your body to where you want it to be? Look - I’m personally not a fan of walking, but maybe you are! And I totally get it, it’s soothing for the soul, totally relaxing, it can help you clear your mind and it can be a great workout if you’re walking at a decent speed. But is walking going to get tone your arms, legs and thighs? Is it going to tighten your tummy or improve your fitness? ... Honestly,,, it probably won’t. While walking is a GREAT healthy habit to include in your weekly routine, there are definitely more effective ways to lose weight and tone up. Don’t totally chuck out walks altogether, as I mentioned they have a bunch of awesome benefits especially if it’s something you enjoy. But remember just like diets and cardio, walking tends to be placed on a pedestal when it comes to weight loss, and honestly it doesn’t burn that many calories. Losing weight and toning up happens when You eat less food + you move your body more So if your plan is to go for walks (or diet or do cardio) this year in order to lose weight - save yourself time and search for other more effective methods instead ? Lifting weights ? HIIT ? Boxing etc... I’m curious, Do u enjoy walks? They’re more like a chore for me