NinjaGirl | Sport & fitness instruction

NinjaGirl

Phone: +61 466 432 800

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

21.01.2022 How to avoid snacking when working from home - well don't we all need that article at the moment!!

20.01.2022 Physical health includes a strong pelvic floor. Today I’m learning about how my clients can gain awareness of pelvic floor muscle, Transversus abdominus and abdominal control. A Women’s Health Physio can help if you feel you have concerns and your PT who understands the issue too. ... #pelvicfloor #backpain #workingwithwomen

15.01.2022 Tamsin’s experience as an athlete with coronavirus. Really hoping her autoimmune system resets. At the very least, my take-home was a reminder to up the vitamin D n C which is good advice at anytime, let alone with winter coming.

13.01.2022 Today’s workout was putting together a new cupboard and moving slam balls n wall balls around until I was happy with where they should go in my gym. I didn’t have any more energy after that to actually lift weights.

12.01.2022 ...find the places and activities that help restore energy. I like that part. And we need to. And I have been. Have you? #breathemagazine #timeforyou