Nin Yoga in St Marys, New South Wales | Yoga studio

Nin Yoga

Locality: St Marys, New South Wales

Phone: +61 405 223 212

Address: Shop 2, 343 Great Western Highway 2760 Saint Marys, NSW, Australia

Website: http://www.ninyoga.com.au

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• Yoga studio

24.01.2022 Thankyou to everyone who joined us on the mat today

24.01.2022 Mt Druitt is our smallest studio, but oh my some would argue it is by far the prettiest. Hidden upstairs on Kurrajong Avenue, Mounty County has never been so dreamy <3 Keen to know what's happening over there? Monday 4:30 Japanese & 6pm Yin Yang... Tuesday 6pm Yin Wednesday 6pm Trauma Informed Yoga Course Thursday 4:30pm Yin & 6pm Foundations Friday 6pm Gentle Vinyasa Sunday 7:30am Vinyasa We also have our Yin Yoga Teacher Training being hosted here, as well as the first couple of week of our 200 Hours Teacher Training, which begins July 31st. Do you run workshops? Wellllllll fun fact, you can actually hire out a Nin Yoga Studio to host it. Speak to Brianna or Annika for more info on that one ;)

24.01.2022 @sabadanawalaofficial is doing a last minute cover for the 4.30pm Yin Yoga at the Mt Druitt Studio She is a resident teacher at the Blacktown Studio, so if you are from the other end of town, be sure to check her out and do some creative napping with her is some magic Yin as you watch the sunset Annika will now be spending her Thursday evenings at home with her little gremlin while daddy works longer hours (also mummies fault )

23.01.2022 This radiant face leading the 4.30pm Yin Yang and 6pm Vinyasa 2 this evening at our Blacktown Studio Follow her insta if you are keen to get little reminders of encouragement on your feed. Thankyou for always sharing Paige ... #Repost @paigeyogafits Do you ever have one of those days where you feel like you cant get anything done, youre making silly mistakes and everything is just a mess?? Today has been one of those for me and after a few ranty messages to the hubby I went to do a rant in my stories and then I looked at myself and took some selfies instead - not typical behaviour for me. I wanted my socials to be something I could look back on in tough times to remind myself of how strong I am, how important mindset is and how far Ive come. That happened by looking at myself today and its weird...but I am so greatful to be in a good place esspecially in the state of the world. I am no guru and I dont have answers to lifes big questions but I am here for anyone who needs a friend through this mess of life @awolcreations beautiful wall @nin.yoga for this beautiful space #yoga #yogateacher #mentalhealth #weallhavebaddays #rants #messoflife #connection #paogeyohafots #selfhealer #mindset #mindfullness

22.01.2022 Fun fact: We still have our $1 for two week trial for all new students You can redeem this on our website, and it can be used at ALL THREE studios, for unlimited classes, for 14 days. People ask us why we have a promo deal SO CHEAP!? Well, we have 3 studios now, so obviously, it just entices people to walk through the doors initially, and then majority continue to lay down their mat with us, which is such an honour.... The teachers within our walls must be doing something right, so Thankyou for for your continued support everyone. With your help, we will continue to grow and grow and share all them good vibes #Repost @sharkayoga "Yoga is not a work out. Its a work in" So yes, I still run, hike, ski and dance. Yoga is not instead of sports. It is a different world, a practice that we can integrate to our lives. And it is magical. Try it Btw. I ll be teaching this Friday in Prince Alfred Park 4-5in Surry Hills, Saturday my morning classes in St Marys @nin.yoga and Sunday we teamed up with @legendelementofficial And I ll be teaching before Beach Clean up. So if you are in Sydney, join us on the mat #yoga #joga #yogaaustralia #yogateacher #flexibilitytraining @yogacapitalofficial @bluemountainsaustralia

21.01.2022 Yin with Prue every Thursday 4.30pm at our Mt Druitt Studio #Repost @prudencerose Nin Yoga... asato m sadgamaya tamasom jyotir gamaya mrityormamritam gamaya O hnti hnti hnti lead me from ignorance to truth; from darkness to light; from death to immortality. Join me on the mat this week, as we delve deep into the wisdom that is yoga

20.01.2022 Yoga Teacher Trainee @danniii_x practicing her sequencing last week Think this could be you? Keen to also teach yoga to your family, and maybeeeee even beyond? 30 days left of Early Bird pricing ... Course begins July 31st 2021. Most Saturdays and some Sundays at Nin Yoga Penrith. www.ninyoga.com.au/teachertraining

20.01.2022 Thankyou for the magical picture of the entrance of our Mt Druitt Studio @georgia79bennett, before 8am class with @littleyogimama. 9.30am Vinyasa is about to begin also, with @msevanator. 6pm Yin & Meditation with @happynin99 at St Marys and 6pm Vinyasa and Release at Blacktown with @warrioryogabee

20.01.2022 The Yin Yoga 50 Hour Teacher Training, hosted at Nin Yoga Mt Druitt on 4 dates later this year (28/11, 29/11, 5/12, 6/12), has an early bird special of $895 until THIS SUNDAY. Learn more about this exceptional training with this even more exceptional teacher by following the link in our insta bio or visiting our website: www.ninyoga.com.au/yinytt (Or feel free to contact her directly with any questions, including how to join her new YOGA HUB )... #Repost @organicallywealthy This Wednesday Im offering a YIN yoga class as a preview of the very soon to be launched YOGA HUB. Join me for a Facebook live over on my Organically Wealthy page at 7.30am. Details going out in my newsletter today, feel free to DM me if youre not already on that list. This gorgeous by my love @rita.ince.photography for the most exquisite yoga mats @muktimats

19.01.2022 Just 2 spots left Suitable for teachers or students who are just head over heels in love with Yin. #Repost @nin.yoga... What an honour to be able to host such beautiful yoga teachers in Western Sydney for Teacher Trainings. This includes the next one coming up, a 50 hour Yin YTT with @organicallywealthy at our Mt Druitt Studio. Please join Maryanne for this immersion into the science of yin yoga for teachers and dedicated practitioners. This course explores the philosophy of yin yang theory, traditional Chinese medicine as it relates to the organs and elements, mindfulness meditation and the role of a slow, soft practice. Over two weekends we will cover; ITS ALL RELATIVE Yin & yang as a map of relativity. What makes something yin or yang? Where does that occur in the body mind. Where does that occur in nature. microcosm/macrocosm. ENERGETIC SUPERHIGHWAYS Learn and map the main meridians of the energy body according to TCM. THE 5 PHASES How does energy behave in a way that we might have observed in nature? with 5 element theory we can learn our unique constitution and how we might balance the individual in relation to the seasons. FASCIA NATION Within the body map we have many different terrains. Explore muscles, organs, connective tissues, bones, fluids, cells. How these systems come together as a whole body community and which practices nourish which systems. THE ART OF ATTENTION Where attention goes Qi flows, how important is the intentionality of our practices - whether we are physically challenged or actively resting. CRAFTING A CLASS The framework of how to create meaningful sequences by clarifying your unique intention for not only 1 class but all of your classes. * Please feel welcome to email Maryanne at [email protected] if you have any questions about the format or content of this offering. This training is limited to 12 people, so to learn more or book, head to our website (link also in bio).

19.01.2022 This morning I was like, mhmmm ill re-share a picture of me doing yoga a while back just for fun, considering Im teaching 4 classes today (thats way above my usual quota of classes in a day btw!) To me personally, street dogs represent yoga. Anyone who went to India with me at some point knows I spent every spare moment with the dogs. ... I picked out all their ticks, I even remember once pouring coconut oil down a puppies ear because the ticks where so thick that the whole inside of the ear was black of ticks and it was the only was to saturate them and get them out. Every break in between teacher training I would go deliver water, feed them, give them their medicine, treat their skin, and find ways to raise money to get them de-sexed. I failed my philosophy theory exams because that class was always after lunch, and I would hide behind the yogic text and nap... It was the sacrifice in my head I had to make so i could spend the lunch break serving the doggo, rather than napping like you really should if you want to make it through teacher training, cause it was too hot to do anything else. Anyways I am not sure why I am sharing this random story. I dont want to be praised for how much I love dogs, but it helped me reflect back to the first time I felt like I had a real purpose on this planet. Serving these guys. Now Im a real mum with 3 yoga studios, about to open a 4th, and a community that has always looked out for each other. Thankyou for giving me the opportunity to channel all this energy into something still so powerful. P.S One day I will invite all of Nin Yoga to Rishikesh India to meet my beautiful 4 legged community over there. Just prepare for lots of ticks P.P.S today is RUOK day. Ask yourself this question. I asked it today to my self and it was difficult for me to answer. Its important to reflect and confront whats going on. That is also yoga. #Repost @happynin99 Missing all my children back in India #crazydoglady

18.01.2022 4 spots left... Booking link on website or in insta bio #Repost @nin.yoga... Sound Healing & Breathwork with @fotinichloedeme coming up next month Fotini is back once again to hold space and take us to never ever land at our Mt Druitt Studio. Spaces are strictly limited to 12 spots, so we totally recommend you save your spot as soon as you have the chance Can not wait to watch the sun set during this event

18.01.2022 Im posting this video for attention btw SO here is a headstand in x3 speed for you, from earlier this week, before I taught Vinyasa 2 at the Blacktown Studio. Now, if I still have your attention, I wanted to let you know if have a couple of sales on our memberships!... First sale: $1 for 2 week trial, for unlimited classes at all three Nin Yoga studios. We have had this sale for a couple of years now, and would love all new students to continue to take advantage of it! Attendance has been dropping (busy time of year anyone?) So we would LOVE to fill our space with some new faces. Another sale: $50 a week Foundations Membership for @maya.movement. Which includes UNLIMITED CLASSES at Maya Movement, Nin Yoga AND www.ninyogaonline.com. This one only has 30 spots (classes at Maya Movement can be as low as x6 max capacity, so we need to be strict on this one!). And if you are already a member with us, THANKYOU! Please drag some friends with you over the next few weeks, we would lurveeee to meet them!

17.01.2022 We would love to continue to fill up our studios with your beautiful faces. St Marys & Blacktown have a capacity if 12 and Mt Druitt has a capacity of 10. All classes need to be booked in advance, which can be done on our website www.ninyoga.com.au, or on the "MindBody" app.... The app will not have our special promo deal of $1 for 2 week trial for new students, but our website does! So if you are new to our spaces, feel free to check out our website, read about our class types and times, and hopefully take advantage of our deal and come try us out Pictured here is @_lifeofdan getting ready to lead his Vinyasa 2 class at the St Marys Studio.

16.01.2022 Flora will be leading the 12pm at Blacktown today while Annika stays home watching cartoons with her sick Maya. Thankyou Flora for the cover We know you will look after the community today for us. 4 spots left in the 12pm if you are keen to lay down your mat with her ... #Repost @floracauchi_yoga "Have you always been flexible?" I get asked that all the time... And the short answer is no Ive always been active, for sure, swimming, volleyball, pilates, zumba... But it wasnt until a few years ago that yoga helped me better understand my body, how to stretch properly, how to open my body and how to take a step back when needed that it all began to make sense. The awareness kicked in. Sometimes less is more. Sometimes I can benefit more greatly from a reclined butterfly than from 10 chaturangas. Sometimes yoga just means listening to your body And sometimes a weekly Yin practice is all you need if youre after increased flexibility. Have you tried yin? Whats your favourite posture?

16.01.2022 "Yes ill love a coffee." - Parents everywhere This is how much Maya loves the new merch ... Spots in all classes tomorrow morning. We have a 9am at all 3 studios and an 11am at St Marys

15.01.2022 Has 2020 been a year of reflection? Could we spend more of 2021 focusing on what matters most? Is that possibly by sharing something you already love?... If being on your mat feels like home, would you consider deep diving more into the theory, or maybe even possibly becoming a yoga teacher one day? Learn more with the link in our bio or at www.ninyoga.com.au/teachertraining

14.01.2022 How dreamy is Michelle from @encompassstudios ? You know what else is totally dreamy? She will be sharing Vinyasa, with us!... Every Thursday at 12pm starting tomorrow. I LOVE the fact that the fitness and yoga studios of Western Sydney can continue to work together. What an absolute honour to have her. Please make her feel welcome to our community

13.01.2022 Do you want to dive deeper into yoga as a practice? Are you interested in learning asana in more depth? Would you like to know how to apply yoga to other areas of your life? ... Join us tonight for our Teacher Training Info Session via Zoom 7:30pm

13.01.2022 Just a quick share as to my personal why. Well it ain't really quick, as there are alot of words there, but still, it's important to share. Shoutout to everyone who is in the middle of doing the work, or is looking for inspiration to get started in the first place (often the trickiest speedbump to get over right?)... Thankyou again to all those who are on this journey with us. And if you are keen to lay down your yoga mat with us for the first time, you know where to find us www.ninyoga.com.au/trial (link also in bio) #Repost @happynin99 I have spent the past few days reflecting as to why I do this. Work so very hard. Often from the moment I wake up to the moment my eyes can not look at a screen anymore. Entrepreneur life so far is NOT glamourous, and I am nearly 4 years deep. I don't even know if I can call my self an Entrepreneur yet?! Maybe more a small business owner? Maybe just self employed? Regardless, it's hard. You know when they say you got to "Do. The. Work.", well yeah, that's a real thing, and it's a shit ton of work. Simply put however, I actually don't know if I can do anything else. This is all I want to know. All I want to learn. All I want to become. All I want to be apart of. Growing up, I could never quite put my finger on what I wanted to be one day. To me, it all seemed limiting. Why pick just one thing? I feel extremely blessed to have (in this moment in time) found my thing... and I think it feels like I finally found my thing because it's not actually my thing. It's something that is of complete service to others, which then in turn feel like it also serves me... and technically doesn't belong to me anyway, or anyone else in the first place. Thankyou to everyone who has encouraged me to dream this big so far. Especially my partner Aaron, for sitting next to me, and making sure I read the steps in order rather than just skip to the end, and to of course Maya who has been there with me as we built every single one of these. I still have ALOT of work to do, but as long as we keep reminding ourselves of the why, the rest will just sort it self out, right? Photo by @katrina.katipunan from our @nin.yoga Penrith Open Day.

13.01.2022 New Yin Yang Yoga Class for our online platform coming to our members tomorrow, taught by meeeeeeee Featuring allll the beautiful sounds from the corner of Great Western Highway & Queen Street St Marys People have been asking and YES we still have our online platform, we just havnt been promoting it as much because we are transitioning to another platform.... Stay tuned for more details

13.01.2022 Our first 6pm Gentle Vinyasa with @mandy_m_patterson at St Marys is booked out Still 2 spots left with her for 7.30pm Japanese. Look out for more Gentle Vinyasa & Hatha classes coming to our spaces over the next few weeks ... Photo by @nicoleclarkphoto. Mandala by @awolcreations.

13.01.2022 @suzieqpole covering the 9am Vinyasa 2 and 11am Foundations at the St Marys Studio this morning, while our beautiful Sarka goes and hosts her retreat in the Blue Mountains this weekend. Fun fact: Did you know that Emma teaches alignment on our Teacher Training too? True story. She is actually doing it again this afternoon for our Saturday group. Another fun fact: 8 years ago, I did my very first pole dancing class at Suzie Q Pole Studio in North Parramatta. I then took up aer...ial arts there too. Fell head over heels in love, and was inspired to quit my day job as a manager of a video game arcade for over a decade to take a massive pay cut and start teaching movement as a contracting teacher instead. From there I travelled to India and discovered yoga, opened a bunch of studios, collaborated to host a teacher training, and now Emma is one of the teachers on that teacher training. How wild is that right?

12.01.2022 Spots in all 3 studios this evening 6pm Vinyasa @ Blacktown @rise_and_rebirth 6pm Yin Yang @ Mt Druitt @littleyogimama 6pm Yin Yang & 7.30pm Yin @ St Marys @mandy_m_patterson ... With this lady @briannaaalaw on the desk at St Marys. Doing a bunch of the things that it takes to keep a studio running. Training Maya here, teaching her how to file away waivers. With Maya Movement opening next door to the St Marys Studio, mum might be in debt again, we need some cheaper labour as a back up ya know I remember my first job was packing veggies with my mum. $20 a day. Was alot of money for me. I could buy alot of red liquorice with that. Good times. Anywho, enjoy your Monday @ Nin Yoga

12.01.2022 The Art of Creative Yoga Sequencing with Ari Levanael @yogawitharian A 50 hour Teacher Training Module, hosted by Nin Yoga, for Yoga Teachers and Serious Practitioners. Learn to Create Meaningful, Authentic & Effective Yoga Sequences... This practical course will provide you with the ability and knowledge to develop your yoga practice with effective yoga sequences that represent your authentic voice and vision as a teacher. All while inspiring confidence to take your understanding of yoga to the next level! Sequencing is both an art and a science, and through this course you will learn sequencing techniques that safely prepare bodies as they progress from simple to complex asana following the flow of Krama. Understanding which certain movements go together and the underlying principles and patterns of asana will enhance both your understanding of your practice and teaching. INVESTMENT: Early Bird (Until 14th December): $795 Regular Price: $895 To learn more or apply, head to the link in our bio, or to our website

12.01.2022 Saturdays with Sarka at St Marys includes a 7.30am Vinyasa, a 9am Vinyasa 2 and 11am Foundations. We also have the 9am Yin Yang at Mt Druitt about to begin with @prudencerose (covering for Annika so she can cover the Lyra class at @maya.movement, thankyou girl!).... Sound healing at Blacktown with @fotinichloedeme this arvo totally sold out Thankyou community for these opportunities to share every single day #Repost @sharkayoga Students are a gift never to be taken for granted Maty Ezraty (as @yogawitharian shared) I am so grateful for every one of you - either online or in person. I worry for every single one of you, if The class was what you needed that day, if I have payed enough attention to you, but not too much to make you uncomfortable, if you managed to relax in the end...And then seeing your progress makes me so happy. Without being too pathetic, it really is so special to be able to teach Yoga. And for me it is a dream come true. Not always I was able to do what I love. I sometimes look around when people are resting in Savasana and I can’t help the burst of joy (I remember @naomimco shared a similar feeling not so long time ago). The year slowly ends and I am beyond grateful to @nin.yoga for trusting me and giving me the opportunity to teach when I returned to #Sydney, @dancingwarrioryoga for allowing me to teach, even though you didn’t know me at the start. #namaste See you in the mat, tomorrow @nin.yoga 9:15-10:45 deep stretch and 11-12 Hatha or next week....or in the next decade! #Yoga #happydays #sharkayoga #joganapohodu #yoga #yogateacher location: @bluemountains @visitnsw photo @_fairytalegirl

11.01.2022 What an honour to be able to host such beautiful yoga teachers in Western Sydney for Teacher Trainings. This includes the next one coming up, a 50 hour Yin YTT with @organicallywealthy at our Mt Druitt Studio. Please join Maryanne for this immersion into the science of yin yoga for teachers and dedicated practitioners. This course explores the philosophy of yin yang theory, traditional Chinese medicine as it relates to the organs and elements, mindfulness meditation and the r...ole of a slow, soft practice. Over two weekends we will cover; ITS ALL RELATIVE Yin & yang as a map of relativity. What makes something yin or yang? Where does that occur in the body mind. Where does that occur in nature. microcosm/macrocosm. ENERGETIC SUPERHIGHWAYS Learn and map the main meridians of the energy body according to TCM. THE 5 PHASES How does energy behave in a way that we might have observed in nature? with 5 element theory we can learn our unique constitution and how we might balance the individual in relation to the seasons. FASCIA NATION Within the body map we have many different terrains. Explore muscles, organs, connective tissues, bones, fluids, cells. How these systems come together as a whole body community and which practices nourish which systems. THE ART OF ATTENTION Where attention goes Qi flows, how important is the intentionality of our practices - whether we are physically challenged or actively resting. CRAFTING A CLASS The framework of how to create meaningful sequences by clarifying your unique intention for not only 1 class but all of your classes. * Please feel welcome to email Maryanne at [email protected] if you have any questions about the format or content of this offering. This training is limited to 12 people, so to learn more or book, head to our website (link also in bio).

11.01.2022 A two-part workshop series on Inversions and Arm Balances from yoga teacher and circus performer Suzie Q. The classes can be attended consecutively, or as individual sessions When: 20th September 2020 Inversions: 2pm - 3:15pm ... Arm balances: 3.30pm - 4.45pm Where: Nin Yoga - ST MARYS STUDIO Pre-requisites: This is a mixed level class, however, we recommend you at least feel comfortable in going upside down for the inversions workshops, and comfortable exploring Bakasana for the arm balance workshop. Investment: $35 To book: Just head to the class on our live schedule or on the Mind Body App (link also in our bio!)

10.01.2022 Double dose of this lady tonight at our Blacktown Studio She is pretty darn fabulous #Repost @onearmedwheel Fourth Avenue, Blacktown NSW... Class plans for the #Thursday double feature at @nin.yoga #blacktown are done and ready before 9am! . Join me at 4:30 for foundations (this week is brilliant #bandhas) or 6pm for a sweet and slow #yinyang #flow. . Did you know your first 2 weeks at Nin costs only $1pm?! Hope to see you on the mat!

10.01.2022 Other than this lady leading the 12pm Japanese at St Marys tomorrow, we are also filming a new class for our channel with her right after! Oh yayyy!!!!!! P.s These Limited Edition hoodies will not be ordered in again. If you would like a size put aside for you, please let us know, apprently its going to be extra chilly this weekend

10.01.2022 Beginning tomorrow. Trauma Sensitive Yoga with @yogafromtheinside_1 To book the final spots, just send us a DM ... Everyone welcome

10.01.2022 We wont talk tooooo much about Maya Movement here, so if you are keen to follow this crazy new adventure, feel free to follow us #Repost @maya.movement Maya Movement... So Today, we are officially announcing to the universe everything we know about Maya Movement so far Maya Movement is a passion project, with the same class structure and booking system as Nin Yoga, but completely different classes. Teachers we have recruited so far specialize in mindful movements such as Mobility, Conditioning, Handstands, Rings, Aerial Yoga/Hammock/Tissu/Lyra, Barre, Hoop Dance, Ninjitsu.... etc (You know, just all the fun stuff ). We have taken over both buildings on the corner of Queen Street (the Old Saddlery), with one building being the "Gym" and the other hosting "Aerial" (we are still trying to think of cooler names for these rooms!). Nin Yoga members can upgrade their membership so that they have access to these classes also, and Maya Movement members will have Nin Yoga classes included as part of their membership. These buildings are also OLD. Like the tenants before us were in there for over 35 years... so it needs alot of work. We dont know when these studios will open, but we are aiming for October this year if possible! We will release the website with more details at some point, but now, just get excited Western Sydney! Shout out to all the friends and family who inspired Maya Movement in the first place. This place is for all of you @ Maya Movement

09.01.2022 9am classes at all 3 studios this morning! As well as an 11am at St Marys with this face. Pretty much sums up a standard class with her #Repost @sharkayoga... Sydney, Australia Zabijime radost ze hry zamenm se na vsledky @funkcni_lekar We are killing the joy of the game by focusing on the results Lets change that and have some fun :-) join me on the mat today @nin.yoga Haha excuse my missing foot, but it is taken on a selfie timer, so it is hard to estimate where my legs may end up going @awolcreations. #joganapohodu #sharkayoga #yogateacher #flexibility #yogainsydney #ceskajoga #happydays #czechyogagirl #yoga #jogadnes

09.01.2022 #Repost @rachaelmontgomery4 Part 2 - How to bring the breath Take a deep breath- weve all been instructed to do so but it dont mean much if we dont know how.... I use the analogy of cake to explain how to take a deep breath.. cause who doesnt love cake? As I say to my students in class. this explanation is a journey, so come with me.. The foundation, or at the basic level (the cake part) of a conscious breath, is to deepen the inhale and lengthen the exhale. Nothin too fancy. We look to inhale (belly expands) for say a count for 2 and exhale (belly contracts) for a count of 4. Seems simple enough? This simple action, however has a big reaction in the body. Engaging the diaphragm in a slow, purposeful way actually calms the nervous system. A deep breath sends a message to the body telling it all is well, we are safe to make our way in the world.the heart rate slows, the muscles relax and we meeeelt the stress away, if only for a moment. To add the icing on our cake, we look to pause after the inhale. Im not talking about blowing the cheeks out, face goin red type thing, but a momentary pause at the top of the breath cycle can really sweeten the deal. It brings focus and encourages full oxygen exchange. We work to keep the throat relaxed here. Lastly in our cake analogy, we add the sprinkles! Wahoo look at us go. So we deepen the inhale and lengthen the exhale, add a slight pause after we breathe in and lastly we look to provide resistance when we exhale. What does this mean? We part the lips slightly and breathe out like we are breathing out through a straw. Remember blowing bubbles in the bottom of a glass of lemonade when you were a kid? Same thing. Think slow, smooth, even, out breath. Audible even. Learning how to breathe consciously requires effort, but honestly, after practicing yoga for 15 years, I can hand on my heart say, with the utmost....like believe it to be sooo true deep in my bones.....this little diddy will change your life, let alone your Yoga practice. In moments of confusion, discomfort, panic, envy or pure raw anger, try a deep conscious breath before responding. It might just take you to a different

09.01.2022 FREE YOGA CLASS Tuesdays at 4.30pm with our teacher trainee graduates. Booking in still essential. www.ninyoga.com.au/schedule... #Repost @rayna.jane.flow Teaching tomorrows 4.30pm Community Class at Nin Yoga St Marys So excited to be hosting the first community class as a graduated Yoga Teacher after studying at Nin Yoga with Sukha Mukha Yoga. I am so happy to have the opportunity to share yoga again. For pic tax here is me on graduation day after the beautiful ceremony. I could not wipe the smile off my face! @nin.yoga @sukhamukhayoga #ahimsa #heartchakra #asana #love

08.01.2022 Some eye pillows will finalllllllllly be avalible to purchase at either the St Marys or Blacktown Studio later this week. Made by yours truly from material taken from items such as an old sarong, one single random linen pillow case I found in the linen closest, an old curtain, and the left overs after hemming a newer curtain. These took wayyy too long to make. How people sew with a toddler I do not know.

08.01.2022 Tomorrow (SUNDAY) 2pm Inversions Workshop is booked out, but we still have 2 spots in Funky Arm Balances with Emma (aka Suzie Q!) $35, which can be booked on the Mindbody app or our website https://www.ninyoga.com.au/arm-balance-workshop (link also in bio) #Repost @emmaspractice... Blue Karma Ubud Some handstand #cockroachlegs by the pool @bluekarmasecrets before our afternoon sessions with @kevinjamesheartsongs and @wildwisdomka huge thanks to @yogalexia_ and @nivesmoonbeautyrituals for creating this amazing 100hr Sacred Waters Training with @shakti_academy #yoga #handstand #handbalance #yogaretreat #yogabali

07.01.2022 2 spots left with Eva (pictured) this morning at 9.30am St Marys Studio for her "sweaty" vinyasa #Repost @msevanator Marsden Park... Cant wait to get back in the studio

06.01.2022 It was Krystals birthday yesterday! She spent the day teaching yoga. Yoga to some teachers is hardly a "job". More of a Dharma. A purpose. A duty. A creative release. An honour to share. A message to pass on. We LOVE teaching yoga. Thankyou for giving us this opportunity every single day.... #Repost @littleyogimama YOGA CLASSES Even though im back working in an office I am still teaching regular yoga classes too Join me on the mat for one or more of the following FRIDAY 10:30am Revolutions 12pm Nin Yoga SUNDAY 8am Nin Yoga 10am Revolutions MONDAY 6pm Nin Yoga Message for details #westernsydneyyoga #yogaaustralia #yogimama

06.01.2022 Yoga is not just the time you spend on the mat. What a vulnerable, honest and beautiful interview with Teacher Prudence Rose. We love you.

06.01.2022 Sound Healing & Breathwork with @fotinichloedeme coming up next month Fotini is back once again to hold space and take us to never ever land at our Mt Druitt Studio. Spaces are strictly limited to 12 spots, so we totally recommend you save your spot as soon as you have the chance

06.01.2022 Every small business has its cheerleaders. Even though I may seem like I am just constantly drowning in studio and mum life, I still love you and still appreciate you. Sending love to all them cheerleaders out there ... Photo taken at the @maya.movement open day by Katrina Katipunan from @pouredbythecup.

06.01.2022 STUDIO MEMBERS! We have just emailed you all your new log in details for our updated online platform www.ninyogaonline.com. Its usually $7 a week, but you guys get it FREE as part of your studio membership.... If you cant find the emails (one from [email protected] and another from "Kajabi Mail" with your actual log in details), let us know and we will hook you up! Video here of a Qi-Fit class by our teacher @_lifeofdan

06.01.2022 Just something beautiful for your feed P.s Prue leads the 6am tomorrow morning at St Marys *over exaggerated wink* P.P.s We have a $1 for 2 week trial for all new students *and yes our classes are beginner friendly*... Link in our bio or on our website www.ninyoga.com.au/trial #Repost @prudencerose A little nugget of flow Rinsing and releasing from the inside out, clearing the cobwebs and surrendering to the needs of my intuitive body to find pockets of unearthed magic To refine awareness of the subtle body from the inside out is the most profound self discovery, the deeper we submerge the wider we can flourish #intuitiveflow #flowmotion

06.01.2022 Hello Human, What are you doing today? Want to lay down your mat and move and breathe and maybe we will even throw in some meditation? We just 60 mins of your Thursday... 11am Vinyasa @ St Marys w/@encompassstudios ... 4.30pm Yin @ Mt Druitt & 6pm Foundations w/ @prudencerose 6pm Vinyasa @ Blacktown w/ @onearmedwheel 6pm Vinyasa 2 @ St Marys & 7.15pm Qi Fit w/ @_lifeofdan 6pm Gentle Vinyasa @ Penrith w/ @laurarizzuto_ 7.15pm Restorative Yoga @ Penrith w/ @jmlsl (Pictured) Allllllllllll classes beginner friendly. Alllllll classes a place to cultivate absolute magic Photo by @_fairytalegirl

06.01.2022 Time to see the world in a new perspective? Learn the steps you need to take to get upside down and balance on them arms of yours Circus and Yoga Teacher Suzie Q from @suzieqandtobyj will be hosting x2 workshops on the 20th of September at our St Marys Studio.... 2pm: Handstands, Headstands and Forearm Balances 3:30pm: Funky Arm Balances They can be done consecutively (we actually recommend it if you have the time!) Or separately, and will set you back an investment of $35 each. To book, just head to our website www.ninyoga.com.au, or click the link in our bio. P.s Both classes are mixed level! So everyoneeee is welcome

06.01.2022 When I first looked at this photo all I saw was a wrinkly tired face, holding a very used keep cup full of soy coflo (coffee and milo). I crindged and kept on scrolling. It felt like abit of a reality check as to how the days are slowly taking their toll But I look at it again this morning, with these studios and a toddler, and think that its so totally worth it. This face I guess kind of represents all the lessons learnt so far. All the growth we have, as individuals and a...s a community. Here is to another 3 years of those lessons. In being a mum, in being a sole trader, in being more kind to ourselves, and just in life in general #Repost @pouredbythecup Maya Movement ROOTS Annika is the founder of @nin.yoga and now @maya.movement At the roots of her family-owned business, she pours support and soul into everyone’s work. All her studio openings supports local artists, food vendors and musicians. Her drive to bring wellness to the West has wrapped her four studios with warmth. My cup is certainly always warm with her energy. A huge congratulations Annika, Aaron and little Maya for yet another studio opening. So humbling to have seen the roots of your success.

05.01.2022 HOOP DANCE WORKSHOP IS COMING UP AGAIN Sunday the 27th of September at 2pm at the St Marys Studio. $30 for a 90min class, with hula hoops provided also of course ... Totally all levels, including beginners #Repost @melwheeler It was so great to get a quick hoop sesh in after a big day of filming @cirqo.co hoop tutorials for lots of the moves in this video, I cant believe how many hoop tricks I call my favourite!!! . Please excuse the heavy breathing all throughout the video... hupa hooping is very physical indeed. . Filmed in my favourite place at the beautiful @nin.yoga studio in St. Marys . #cirqo #hulahoops #hooptricks #movementmedicine #namaste #circusfam #flowarts #cartwheel #circuscircuscircus #performanceart #loosingit #dance #tricks #tricksesh #hoopersofinstagram #hooplife #creatvityflows #creativeplay #movementculture #fitness #fitfam

05.01.2022 Hip Hoop Hooray! Hoop dance with @melwheeler is on this Sunday - 27th September at our St. Marys studio Come along and have some playful, FUN

05.01.2022 Our girl @littleyogimama just finished leading the Friday 12pm Japanese Yoga at St Marys, and also hosts the 8am Sunday and 6pm Monday at Mt Druitt Studio. Little secret: She also just signed up for Aerial Yoga Teacher Training so she can teach at @maya.movement later in the year (sorry Krystal, im putting it in the universe so now its real!). Love that you continue to manifest all that awesome in your life

04.01.2022 Join @holistic.mindset.coach for a night of meditation, visualisation and discussion as you Discover the freedom to embody who you truly are as a woman Claudia is a qualified therapist who has transitioned into womens empowerment coaching. Claudia draws on her own experience and aims to offer support to other women to become the woman they desire. Check out the website for more information and if you are feeling called to join, you can do so on the Mindbody app

02.01.2022 Blacktown! We are at your local Parkfest this weekend <3 If you are spending the day at Blacktown International Sports Park on Eastern Road, be sure to give us a visit. Annika (me) will be there all day to answer any of your curious questions about yoga. Not sure what style of Yoga will work best for you?!... Completely new to Yoga?! How does our memberships work?! Interested in maybe becoming a Yoga Teacher one day?! I am your person to chat to! The ticket link here (https://www.eventbrite.com.au/e/blacktown-parkfest-tickets-) is telling us its a sold out event, so hopefully you already have a ticket, or maybe they will release more on the day?! Anyways, looking forward to meeting you all soon Photo of Yoga Teacher @warrioryogabee, taken at our Blacktown Studio by @_fairytalegirl. Artwork by @awolcreations.

01.01.2022 This two-part workshop series on Inversions and Arm Balances from yoga teacher and circus performer Suzie Q. The classes can be attended consecutively, or as individual sessions. You can book on the Mindbody App, or on our website www.ninyoga.com.au (links also in bio). $35 each workshop (but you totes know you want to do both right!?)... Suzie @suzieqandtobyj is a three-time Australian Pairs Pole Champion, professional Circus Artist and former finalist on Australias Got Talent. She is trained in Purna, Rocket and Yin Yoga and has been a guest presenter at the Byron Yoga Festival, Shakti Camp in Europe and the Ustava Maa Goddess Festival in Rajasthan, India. Co-creator of the Handstand February phenomenon Suzie loves sharing her passion and knowledge of all things upside down.