Nirodha Yoga in South Turramurra | Local service

Nirodha Yoga

Locality: South Turramurra

Phone: +61 401 983 441

Address: Cnr Vernon and Chisholm St 2074 South Turramurra, NSW, Australia

Website: http://www.nirodhayoga.com.au

Likes: 38

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• Local service
• Sport & recreation
• Sports & fitness instruction
• Yoga studio

24.01.2022 Start the week right. Happy Monday!

21.01.2022 The practice of Yin involves a series of long hold, deep stretches which not only stretch the muscles but also the connective tissue and fascia in the body. The application of a little stress on the joints increases circulation and improves mobility in these areas . Lengthening tight muscles and tissues can be an uncomfortable process, but the focus on breath to help the body relax and settle is key to this practice . Lastly allowing yourself to have an hour of ‘me time’ whe...re you simply focus on breathing fully and reflecting is so rare and in itself has so many benefits . . . #yinyoga #meditation #relaxation . . . #focus #selfcare #positivevibes #sleepbetter #calm #turramurra #southturramurra #breathe #breathdeep #pranayama #metime #stretching #yoga #yogaclass #yin #selfawareness #mindfulness See more

20.01.2022 Hope you’re having a great break and are keeping up with your practice Best way to keep the body moving while we’re on a break is to do Sun Salutations Sun Salutation A is a great sequence that connects breath to movement and works all parts of the body - stretches the hamstrings, lengthens the spine, works the core and gently bends the back... Follow along with the video taking note of the points of each inhale and exhale Looking forward to starting up again on the 18th of January!

17.01.2022 The warrior poses rooted in deep mythology presents itself in modern times as kind of a spiritual warrior to conquer inner challenges Warrior I - presenting yourself empowered and confident Warrior II - brings focus, stillness, clarity and steadiness... Warrior III - striking forward, releasing yourself from any fears, doubts and insecurities Postures will always have a physical and mental aspect to it but sometimes we focus only on the physical where what we really need is mental clarity.

12.01.2022 Sometimes you just need to roll yourself into a ball and stay there. Pindasana is a great pose to release the spine, especially in the lower back, and stabilise the mind.

11.01.2022 Inversions! Always a scary word in a yoga studio.... thoughts of legs being thrown into the air, trying to balance only to come crashing down . But inversions don’t need to be scary. Inversions are simply where the heart is above the head.... Downward Facing Dog is even considered an inversion . My favourite inversions are those where the feet are above the hips, hips above the heart and heart above the head, some of which are demo’d here... . There are so many benefits of inversions. Assisting blood flow from the feet back to the heart, increasing blood flow from heart to the brain, stimulating the lymphatic system, strengthening balance and focus and calming the nervous system . Gives these ones a shot Viparita Karani (legs up the wall pose), Salamba Sarvangasana (Shoulder Stand), Sirsasana II (Tripod Headstand) and Sirsasana I (Headstand). Of course goes without saying only approach the last three if you are confident to enter the pose on your own See more

08.01.2022 Wednesday nights 6.30pm is Yin & Meditation . Long, deep stretches with some guided meditation at the end . Can’t get any better than that!... . Book your spot at www.nirodhayoga.com.au . . . #yin #yinyoga #stretching #meditation #purebliss #relaxation #calm #wellness #yoga #yogaclasses #turramurra #southturramurra #breathe See more

07.01.2022 Understandably Yin has become quite a popular class on Wednesday evenings at 6.45pm . The perfect opportunity to give some time to yourself, regroup and recentre . .... . #yinyoga #bliss #recenter . . . . #ashtanga #instayoga #yogisofinstagram #bendyyogis #fitness #yogapose #yogaeverywhere #yogainspiration #yogachallenge #flexibility #southturramurra #yogaprogress #yogamen #asana #yogaeverydamnday #yogajourney #menatyoga #yogapractice #broga #menofyoga #brogi #yogabrotherhood #veganfitness #yogadudes #worldofyoga_feature #turramurra See more

05.01.2022 Here’s a detailed explanation of moving into and holding Downward Facing Dog and Three Legged Downdog One of the most commonly known yoga postures, this video will detail the alignment cues, points of activation, modifications as well as the do’s and dont’s of holding these poses Any questions feel free to ask in the comments below

04.01.2022 !!!FREE YOGA DAY!!! On Saturday, 28 November 7am-8am I will be holding a free vinyasa (flow) yoga class at St Andrew’s Uniting Church Hall (Cnr of Vernon and Chisholm St). This offer is available to existing members as a thank you from me and to anyone who is looking to give yoga a try. Spaces are limited and bookings are essential. To book your spot:... Go to www.nirodhayoga.com.au Click ‘Book Now’ Select 28 November on the calendar and book the Free Yoga Day! Register your details and Confirm! Feel free to tag anyone who may be interested! Namaste Troy

04.01.2022 This week’s focus is on backbends and it’s definitely a practice of patience and perseverance . This is my journey of backbends from when I started yoga to present. Trying to reverse years of poor posture and hidden tension, it hasn’t been easy and definitely frustrating at times and occasionally I do regress, which is totally fine and part of the practice . Class this week will focus less on the back bend itself and more about creating length in the quads/hip flexors and ope...ning up the chest and shoulders to create enough space to allow the back to bend . See you on the mat . . #backbend #wheelpose #bridge . . . . . #ashtanga #instayoga #yogisofinstagram #bendyyogis #fitness #yogapose #yogaeverywhere #yogainspiration #southturramurra #flexibility #gymnasticbodies #yogaprogress #yogamen #asana #yogaeverydamnday #yogajourney #menatyoga #yogapractice #broga #menofyoga #brogi #yogabrotherhood #veganfitness #yogadudes #worldofyoga_feature #turramurra #nirodhayoga