Niss Fit | Sport & recreation

Niss Fit

Phone: +61 407 675 569

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21.01.2022 4000 repetitions to GO!!

21.01.2022 NissFit 500 Club August 2016

12.01.2022 NissFit 500 Club August 2016 Monday 1st Aug 11 reps of each exercise Tuesday 2nd Aug 12 reps of each exercise Wednesday 3rd Aug 13 reps of exercise... Thursday 4th Aug 14 reps of each exercise Friday 5th Aug 15 reps of each exercise Saturday 6th Aug rest Sunday 7th Aug rest Aim is to achieve 65 reps of each exercise before the end of the week. Good Luck

06.01.2022 NissFit 500 Club August 2016 Week 2 of August Monday 8th Aug 16 reps of each exercise... Tuesday 9th Aug 17 reps of each exercise Wednesday 10th Aug 18 reps of exercise Thursday 11th Aug 19 reps of each exercise Friday 12th Aug 20 reps of each exercise Saturday 13th Aug rest Sunday 14th Aug rest By the end of this week, we should be up to 115 reps for each of the five exercises, Keep up the good work. Good Luck