Novel Insomnia Treatment Experiment: NITE in Melbourne, Victoria, Australia | Mental health service

Novel Insomnia Treatment Experiment: NITE

Locality: Melbourne, Victoria, Australia

Phone: +61 480 176 848

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23.01.2022 We are currently recruiting Australians who are struggling with their sleep! What does the study involve? Using wearable sleep devices (e.g. Fitbit) Completing a daily sleep diary... Receiving reports about your sleep Completing a Zoom session about sleep BONUS: You can be reimbursed up to $70 without leaving your house!

21.01.2022 As 2020 is coming to an end the NITE research team wants to wish everyone a holiday season filled with laugher and light. For everyone who has been involved in the project, thank you. If you are interested in the project, feel free to reach out. The NITE research team is slowing down from Friday the 18th of December to Monday the 11th of January, see you all in 2021!

21.01.2022 TROUBLE SLEEPING? Monash University's Novel Insomnia Treatment Experiment (NITE) is recruiting What is the aim? To understand how using sleep-measuring wearable devices (e.g. Fitbit), with guidance for how to interpret their data, may improve insomnia. ... What does the study involve? Using wearable sleep devices (e.g. Fitbit) Completing a daily sleep diary Receiving reports about your sleep Completing a Zoom session about sleep BONUS: You can be reimbursed up to $70 without having to leave the house!

17.01.2022 FUN FACT SUNDAY: Sea otters often hold hands while they are sleeping to avoid drifting apart Photo credit: Joe Robertson (flickr)

11.01.2022 TROUBLE SLEEPING? Monash University's Novel Insomnia Treatment Experiment (NITE) is currently recruiting What is the aim? To understand how using sleep-measuring wearable devices (e.g. Fitbit), with guidance for how to interpret their data, may improve insomnia. ... What does the study involve? Using wearable sleep devices (e.g. Fitbit) Completing a daily sleep diary Receiving reports about your sleep Completing a Zoom session about sleep BONUS: You can be reimbursed up to $70 without having to leave the house!

03.01.2022 Although the summer season in Australia is soon coming to an end, there might still be a few hot nights ahead of us. Having a warm sleeping environment or high body temperature impacts our ability to get to sleep and stay asleep. Check out this link for some tips on how to sleep on hot nights. https://www.sleephealthfoundation.org.au/hot-nights-how-to-... Photo credit: FotkalicaHR from Pexels