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Nitro Netball

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25.01.2022 NEW SESSION Chapel Hill State School grades 3 & 4 Wednesday mornings 0740-0830 Term 1 2021... Please message me to put your child’s name down. Thanks

24.01.2022 I have space for fun and sociable netball with lovely humans on Thursday nights 7pm at Holy Family, Indooroopilly. Indoors. Contact me for info.I have space for fun and sociable netball with lovely humans on Thursday nights 7pm at Holy Family, Indooroopilly. Indoors. Contact me for info.

24.01.2022 FIG TREE POCKET 2 places have come up for Friday morning netball grades 4,5,6 Please contact me to put your child’s name down. ThanksFIG TREE POCKET 2 places have come up for Friday morning netball grades 4,5,6 Please contact me to put your child’s name down. Thanks

24.01.2022 Thank you Moggill players for a great term. These 2 were particularly thirsty after their game this evening Merry Christmas!

23.01.2022 The Nitro Family Presenting husband and wife Ben and Faith, quite possibly the bounciest, speediest netballing duo on the planet. Gracing a 4068 netball court near you every Thursday night. And then we have 3 lovely Mums and their daughters playing together last night at Holy Family. ... And this morning I held the inaugural Fig Tree Pocket State School Mums versus kids end of term tournament with 18 girls and 11 mums making up 4 teams. Want to know who the winner was? It was [drumroll].... The WHITE team!!! Second was blue. Pink and purple tying 3rd. Good fun was had by all.

22.01.2022 Latest update from WDNA regarding the covid case

22.01.2022 Wishing all Nitro players past, present and future, a very Merry Christmas. With love, Helen

20.01.2022 Anyone attending netball tmw (and any other sports for that matter) please take note.

19.01.2022 Nitro family, please be on alert. Following from Queensland Health; Pubic Health Alert The following people will be contacted by our contact tracers, asked to come forward for testing immediately and quarantine for 14 days from Wednesday 16 December 2020:... Passengers from rows 7, 8, 9, 10 or 11 on Virgin flight VA925 on Wednesday 16 December 2020; Close contacts from the restaurant at The Glen Hotel 24 Gaskell St, Eight Mile Plains on Wednesday 16 December 2020. The following people must monitor their health, come forward for testing if they develop any symptoms, and isolate until they receive their results: All other passengers from Virgin flight VA925 on Wednesday 16 December 2020. Anyone who attended the Glen Hotel on 16 December after 11.30am on Wednesday 16 December 2020. To find your closest testing location, visit https://www.qld.gov.au/covid19testing You can also visit our bot to find your closest testing location http://qld.health/TestLocator The list of contact tracing locations is available at https://www.qld.gov.au/health/covid-19/contact-tracing

19.01.2022 What have you done lately that put you outside your comfort zone? Today my family completed the beginner, intermediate and ‘extreme’ course at Treetop Challenge Tamborine Mountain. Over the years I’ve become afraid of heights so this was a bit of a personal achievement. Here’s mini me going down the final zip line. She was keen to go to the Treetop Challenge but as we drove in the doubts crept in. I’m scared. So I gave her positive words and encouragement. She climbed the... first ladder onto the platform, hooked herself onto the wire and off she bloody well went. I was so proud. And from that point she did not need to hear a single word. She had won. And then it was my turn. Legs a bit shaky and heart starting to race, up the ladder I climbed. Upon reaching the platform I felt the lump of fear in my throat, my legs wobbling and my hands gripping tightly onto the tree. At that moment I could have easily let the fear engulf me - I’ve been there before and I didn’t win. But I couldn’t allow my own fear to take over me when my daughter had so bravely gone before. So today I took a different approach. I used the calm, positive words that I’d just used on my daughter on myself. I won’t lie, I was crapping myself myself but I held it together and I clipped onto the wire and I leapt off that platform. I did it! I felt the fear and I did it anyway. Helen 1 - Fear Of Heights 0 I hope you have some little wins this week too.

19.01.2022 CHSS year 5 & 6 term 1 2021 I have a very small amount of space for grade 5 & 6 netball. Chapel Hill State School grades 5 & 6... Tuesday mornings 0740-0830 Term 1 2021 Contact me for a place. Thanks.

18.01.2022 Unfortunately our locality is now implicated in the latest covid cluster. If you have not seen the most recent update from Queensland Health, here it is below. You will find Indooroopilly shopping centre locations visited at the bottom of this post. PUBLIC HEALTH ALERT - BRISBANE YOUTH DETENTION CENTRE CLUSTER LOCATIONS INCLUDE GRAND PLAZA @ BROWNS PLAINS, INDOOROOPILLY SHOPPING CENTRE, WESTFIELD CARINDALE, IKEA SLACKS CREEK, IPSWICH HOSPITAL EMERGENCY DEPARTMENT, AND M...Continue reading

18.01.2022 My speaker is complying. Stay healthy everyone!

16.01.2022 The following information is from Queensland Health regarding the 3 day lockdown for Brisbane starting 6pm tonight. If you have any symptoms or cause for concern, please get tested immediately. ***********************************************************************... Greater Brisbane will go into lockdown for three days, while contact tracers work to ensure the UK strain of COVID-19 is not circulating in the community. Map of the local government areas comprising Greater Brisbane: Moreton Bay, Brisbane City, Ipswich city, Redland city, Logan CityFrom 6pm tonight, Friday 8 January, until 6pm Monday 11 January people in the local government areas of Brisbane, Moreton Bay, Ipswich, Redlands and Logan will be required to stay at home except for the following reasons: Shopping for essentials, food and necessary supplies Medical or healthcare needs, including compassionate requirements Exercise with no more than one other person, unless all from the same household Providing care or assistance to an immediate family member Work, or volunteering, or study if it is not reasonably practicable to work or learn remotely Child custody arrangements Legal obligations Visit for end of life Attend funeral or wedding in line with restrictions Masks will also need to be worn everywhere in those local government areas except if people are at home. Cafes, pubs and restaurants will be open only for take-away service. Funerals and weddings will be restricted to 20 guests. All essential businesses remain open. If you need to leave Greater Brisbane for an essential purpose, such as to work, to return home or to access healthcare, you should limit your movements for those three days wherever you go. Get tested If you have any symptoms at all, get tested immediately and quarantine at home until you receive a negative result. List of restrictions The full list of restrictions include: No more than two visitors to the household per day (in addition to anyone else currently staying in the household), excluding care workers or volunteers All businesses that can remain open must adhere to one person per 4 square metres with maximum of 20 to 50 with COVID Safe or Industry Plan Restaurants and cafes to provide takeaway service only Cinemas, entertainment and recreation venues, gyms etc to close Places of worship to close Weddings involve a maximum of 20 people, including the celebrant and witnesses Funerals involve a maximum of 20 people Mandatory mask wearing anywhere outside of your home No visitors to aged care facilities, hospitals, disability accommodation services or correctional facilities.

16.01.2022 Robyn | Roh-bi-n noun 1. Maker of netball cookies. 2. Procurer of turtle socks.... 3. General legend. See more

16.01.2022 Walking Netball to resume! Monday nights at Western Districts, Graceville. If you’re keen, send me a message!Walking Netball to resume! Monday nights at Western Districts, Graceville. If you’re keen, send me a message!

13.01.2022 I have a space available for 8pm on Thursdays at Indooroopilly. If you would like to play non competitive, social and fun netball with some hilarious people, get in touch!

13.01.2022 I have one just ONE space for 8pm netball on Thursdays at Holy Family Indro. This is a super fun group of players who really enjoy the banter as well as the game. You will be guaranteed a good time with this lot! Contact me to snag the place.

13.01.2022 Just in! So excited to be wearing my new Nitro hoodie. Nitro hoodies feature a warm and cosy fleece lining for the chilly mornings and evenings. ... If you didn’t order one in the first round but are now feeling FOMO I will do a second print run when there are adequate orders. Junior and adult sizes from age 6-8yr up to 4XL. Ping me to order. Ps. Thanks Sophia Wilson for bending down and making me look a bit taller.

13.01.2022 When your husband gets a drone for Christmas you really should put it through it’s paces at netball.

12.01.2022 Covid protocols reminder... * If you are unwell please do not attend your session. * If you have been in contact with any confirmed or suspected cases of covid in the last 14 days please do not attend your session. * If you have been to a covid hot spot in the last 14 days please do not attend your session.... * Hand sanitiser is used before and after ALL sessions. If you are late please ensure you use the hand sanitiser. * Fresh bibs are available for anyone who would like a new one at each quarter. I always come prepared with enough bibs. Thanks for helping to keep us safe.

11.01.2022 Shout out to all the visual learners out there! I’m a visually dominant learner. I like to see what it looks like and I think often in pictures. Words are not enough for me. Others learn best through the actions of doing. Some like to hear instructions. ... One size does not fit all! Include everyone by using a variety of ways to get your information and feedback across. You can purchase coaching whiteboards but I enjoyed adapting this one from Kmart with some el cheapo electrical tape from the dollar shop. I saved $20 and I get a satisfied feeling because I did it all by myself, I don’t even mind the wobbly lines.

11.01.2022 Who wants to play fun, sociable, non competitive netball on Thursday nights with fun, sociable people? Nitro is a unique netball experience. Nitro is not like club netball or Indoor Netball. This is 100% NON COMPETITIVE fun netball for your fitness and enjoyment. ... No keeping score Music which adds to the fun atmosphere Opportunity to play different positions No set teams When? 7-8pm Thursday’s during term time Where? Holy Family Catholic Primary, Indro (inside) Who? Over 12s. Mostly adults but a couple of juniors do play with their Mums (which is lovely) How much? $96 for the remainder of the term (8 weeks).

09.01.2022 Well, what a year 2020 was. None of us were expecting that curve ball, but something great came out of the overnight decimation of my business in March when I was forced to think outside the box. My income had completely dried up so I began 1:1 coaching. Starting slowly and ramping up with quite some speed, seeing clients before or after ‘home school’ weekly. Sometimes twice a week. In the later stages of lockdown when small groups were permitted I worked most of Saturday t...oo. I worked harder than ever from April to June. Through the 1:1s I met some wonderful people who brought their girls to me to keep them active, to enable them to continue to experience the sport they were missing because of the virus restrictions. I know that I helped with their mental health and I know that they helped me with mine too. I enjoyed getting to know those girls. And now, some of their Mums are themselves playing netball each week with Nitro. And they’re bringing their girls along, those lovely girls I spent all those hours with during lockdown, and they’re playing netball together. How great is that! So 2020, goodbye. Thank you for the opportunity you presented.

09.01.2022 3 generations enjoyed playing walking netball together this evening. I think their smiles say it all.

08.01.2022 Warming up for the last warm up game before Western Districts ‘CoronaStyle’ Season 2020 kicks off next Saturday. Who’s excited??

07.01.2022 Netball games over the holidays As those who play day season at Wests will know there are 5 weeks with no scheduled matches due to the Easter school holidays and other public holidays. To bridge the gap I’m running games at Wests on 2 of those weekends; ... 10-12 years 0845-0945am 13-14 years 10-11am 17th April 24th April Limited places left. Anyone from any club (or no club) can play. Message me for a place. $10 to play.

07.01.2022 THANK YOU THANK YOU THANK YOU To my wonderful 8 o’clockers, Every week you come to netball with smiling faces and a great sense of humour and fun. It’s always a blast. This week you brought cake and flowers for my birthday. So thoughtful. ... Thank you Happy birthday to me. How lucky I am to have met such cool people through my ‘work’.

05.01.2022 I have some spaces for Back to Netball on Sunday evenings at Moggill Sports Park. What is it? B2N is a fully coached session with approximately 30-40 mins of game play as well as covering specific skills and doing some fun team ball drills (always hilarious!)... I ensure there is a very supportive environment for players to re-engage with netball or to learn how to play from scratch. 100% non competitive. Who plays? Most players are Mums, many of whom have young teenage daughters who play netball and they wanted to join in too. There is no fitness level or playing experience required. Don't let the negative self talk stop you from having a go. You won't be; Too old Too unfit Not good enough OR Let the team down These are all things that many players have told me they worried about before the first session. The good news is they all loved it and all came back! The hardest part really is having the courage to come along and join in. Feel the fear and do it anyway. Helen x

05.01.2022 6 weeks of evening games on offer for 10/11 & 12/13 years players. It’s a big yes please from me! More opportunities for our kids to play netball in this write off 2020 year. Thanks WDNA, you are the best!

05.01.2022 I love this photo. Passing in front. To get across the concept of ‘passing in front’ and ‘passing to the space’ just look at this. It illustrates perfectly the meaning of passing in front. See how the player in the middle is driving onto where the ball is...and how the player behind who’s defending her can’t quite reach it. Pass TO the space just in front and those pesky defence hands won’t quite make it. Pass to the PLAYER and the defence will get it.

04.01.2022 The importance of knee bend on the shot, illustrated beautifully here in this clip. Thanks SPAR Proteas As the distance increases, more energy needs to be generated by the quads/glutes. This power is created by the knee bend and then sent through the body all the way to the tip of your fingers on release. Swish!

02.01.2022 Please note the further time at WDNA on Saturday afternoon 1-3pm and Kmart Indooroopilly after that.

02.01.2022 Edit NOW TAKING GRADE 3s New session! FTP State School Friday’s 0750-0830am Years 3, 4,5,6 term 4Edit NOW TAKING GRADE 3s New session! FTP State School Friday’s 0750-0830am Years 3, 4,5,6 term 4

02.01.2022 Netball community - WDNA has had a positive visitor, at last weekends game, 8-10am. Please check the information in this post.