Niulife in Queanbeyan, New South Wales | Alternative & holistic health service

Niulife

Locality: Queanbeyan, New South Wales

Phone: +61 2 6297 0268

Address: 2/34 Silva Ave 2620 Queanbeyan, NSW, Australia

Website: http://www.niulife.com.au

Likes: 23351

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• Alternative & holistic health service
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• Speciality food shop
• Health Food Shop

25.01.2022 Do you have an original delicious vegan dessert that the world must know about? Your recipe could be featured in our exciting new e-cookbook and win you a Niulife prize pack of goodies worth $200! To enter, simply whip up a unique and creative vegan dessert and post a photo and full recipe and ingredients list on your Instagram page. Make sure you tag @niulife and @emsswantson in your post so we can see your creation and be sure to follow both accounts so we can contact you... if you win. Creative dessert artist Emma Swantson from Better with Cake will judge entries based on the uniqueness and creativity of the recipe, as well as the ingredients used and photo aesthetic. Head over to our Instagram @niulife to enter. Entries close on 9th of June 2020.

25.01.2022 12 days of Christmas Recipe ideas with Niulife! Did someone say Coco-Christmas? These delicious Coconut Bars are sure to please! ... Made with a handful of tasty plant based ingredients including our Niulife Virgin Coconut Oil and Coconut flakes! These goodies are paleo, vegan gluten and dairy free!! Coconut Bars 2 cups unsweetened coconut, flakes or coconut chips 2 tablespoons coconut oil, solid or melted cup + 2 tablespoons coconut cream* 3 tablespoons pure maple syrup Chocolate Layer cup vegan chocolate chips or chopped paleo chocolate cup coconut cream INSTRUCTIONS 1. Line an 8-inch square baking pan with wax paper or parchment paper. Set aside for later. 2. Make the Coconut Bars: Add coconut flakes, coconut oil, coconut cream, and maple syrup to a blender or food processor. Blend until you get a wet and sticky mixture, with smaller, just slightly noticeable coconut pieces. Note: the bigger the pieces, the more crumbly the bars will be. 3. Pour coconut mixture into the prepared pan. Press down and smooth until you get a tightly packed layer. Set aside while preparing the chocolate layer. 4. Make the Chocolate Layer: Use the double boiler method, or the following. In a medium, microwave-safe bowl, add Chocolate Layer ingredients: chocolate chips and coconut cream. Heat in 15-second increments until just slightly softened and melted, being careful not to burn. Stir thoroughly in between heating increments, until smooth. 5. Pour melted chocolate over coconut bars. Using a clean rubber spatula, smooth into an even layer. Freeze for 40-70 minutes. The longer the bars chill, the cleaner and less crumbly the slices (a little crumble is normal). Slice into 16 bars. Enjoy! Original recipe credit The Beaming Baker. All our Niulife products are available in select stores and online.

25.01.2022 If you’re looking for a dessert to WOW that has all your fussy eaters covered, then give this tropical-inspired creamy mango coconut cheesecake a go! Vegan, low carb, sugar-free, gluten-free, and creamy (yet dairy-free) all in one delicious dessert. This cake is the ultimate crowd-pleaser that caters to those hard to cover dietary requirements. Made using Niulife virgin coconut oil, coconut flakes, desiccated coconut, coconut milk powder, and coconut flour.... Full recipe available via the link! Created by Liv Kaplan

25.01.2022 Have you tried our niu snack? Only the best, plant-based ingredients. Coconut, almond, sunflower, some natural flavour, and a pinch of salt. Thats it! No added dates or sugars. Free from nasties and gluten!! ... Now available in a limited edition Coco Bar Pack. Taste all four flavours, visit our website https://www.niulife.com.au/coco-bar-pack/

24.01.2022 Okay but seriously how good do some of these desserts look! Made with all our favourite Niulife coconut products and the best part..? They are now available as the perfect Christmas gift in our Vegan Sweet Tooth gift pack!! Shop via the link https://www.niulife.com.au/vegan-sweet-tooth-gift-pack/

24.01.2022 Buy any retail Virgin Coconut Oil product during August and receive a free bar of Niulife Coconut Oil Soap.

23.01.2022 Do you have a recipe that can wow Australia and motivate them to create healthy plant-based dishes? Do you want to see your creation in Woolworths stores and win a $250 Niulife prize pack? Enter below. Your best Asian-inspired recipe could star in 260 Woolworths stores alongside Niulifes Cocomino Fysh Sauce in early 2020 and on Niulifes social media channels.... To enter, simply share your best plant-based recipe featuring Niulifes Cocomino Fysh Sauce along with a photo of your creation. Our judging panel will select the entry they believe is the most creative, easy for most people to make, and delicious looking. The prize If chosen by our judging panel as the best and most creative recipe you will: Be featured alongside Niulifes Cocomino Fysh Sauce in 260 Woolworths stores across Australia for a month in 2020 with your name and Instagram account listed. Have your recipe posted on fyshsauce.com.au and niulife.com.au, Niulife social media channels, and upcoming electronic recipe books. Receive a gift pack of Niulife goodies for your pantry to the value of $250. Even if you dont win, your recipe may still be chosen to feature on our website, social media channels, and electronic recipe books with links back to your profile! Follow the link below to enter!! https://fyshsauce.com.au/recipe-competition/

22.01.2022 Looking for a simple lunch idea? Try this delicious Mexican Cauliflower Skillet Full of flavour, spices and right amount of heat Topped with a squeeze of fresh lemon and avocado and serve it with some roasted sweet potatoes!! Finished off with our Niulife Cocominos BBQ sauce!! Find the full recipe and more on our Niulife Instagram!! Thanks @Norishandflourishsyd for sharing this tasty recipe. For these products and more, head to Niulife

22.01.2022 Creamy miso tahini oats topped with caramelised banana and nectarine slices! Give this breakfast treat a try next time you’re looking for a sweet dish packed full of flavorsome fruits! Made using Niulife Coconut Ghee! What you’ll need 1/2 cup rolled oats... 2 tsp brown rice miso 1 cup plant milk 1/2 tbsp maple syrup 1 tbsp hemp seeds Caramelised fruits 1 tbsp Niulife coconut ghee 2 tsp cinnamon 1 nectarine, sliced 1 banana, slices Cook the oats, miso, milk, maple syrup and hemp seeds on medium heat continuously stirring for 10 minutes. Heat a pan and grease with the ghee. Place your fruit slices in pan, add the cinnamon let sizzle and caramelize. Place cooked oats in a bowl, add the caramelised fruits and drizzle the tahini. Creator @earthlingsasha

19.01.2022 12 days of Christmas Recipe ideas with Niulife! FRUIT MINCE PIES Nothing says Christmas like Fruit Mince Pies!! ... Bring some festive spice to your table this festive season!! The best part?? These little goodies are 100% vegan and 100% tasty! Ingredients Fruit Mince - 200g dried fruit mix - 150g peeled and diced into small cubes pink lady apples - teaspoon ground cinnamon - teaspoon ground nutmeg - teaspoon ground ginger - teaspoon vanilla extract - zest of orange - 180mL fresh orange juice Short Crust Pastry - 1 cup (160g) plain all-purpose flour - teaspoon salt - 2 tablespoons (30g) caster sugar - cup (100g) vegan butter - 1 teaspoon vanilla extract - 1 tablespoon (15mL) ice cold water METHOD 1. Make the Fruit Mince first. Combine all the ingredients in a large saucepan and simmer over a low heat for 10-15 mins, stirring every now and then until the liquid is absorbed. Leave to cool and its ready to use now, however if you can leave it overnight do so as the flavours will intensify. 2. Make the Short Crust Pastry. Grease a 12-tin muffin tray or tart tin and set aside. In a medium sized bowl, mix the flour, salt and caster sugar together. Rub the vegan butter in using your fingertips, the pastry should resemble bread crumbs or wet sand. Add in the vanilla and water and mix to form a soft pliable dough. 3. Bring the pastry into a ball using your hands and place on a lightly floured surface. Using a rolling pin, roll to cm thick. Using an 8cm round cookie cutter, cut 11 circles and gently place them into the greased muffin tin. You wont cut all 11 circles out on the first roll so re-roll any remaining dough to get the rest of the circles. With all the remaining dough, cut out shapes for the tops of the tarts. I cut out stars. Place the tops of the pies on a baking tray lined with baking paper and place them and the tart shells into the fridge to chill for an hour. This is essential. 4. Preheat the oven to 180C / 350F. 5. Once they have finished chilling, begin to assemble. Add a generous amount of the Fruit Mince to each tart shell. Gently place the tops onto each tart and press down lightly to make theyre flat and even. Brush the tops with a little plant based milk and sprinkle a little caster sugar over the tops. 6. Bake in the preheated oven to 30-35 minutes or until golden. Cool completely before removing them from the tin. Made using our Niulife Organic Virgin Coconut Oil available online and in select stores. Niulife 12 days of Christmas recipes Original recipe @ laurenmelissa_baker

18.01.2022 12 Days of Christmas Recipe Ideas Can you believe its already December!!With Christmas just around the corner weve decided to help set your table for festive season! Bringing you 12 Niulife inspired DIY recipe Christmas ideas that are sure to please! Kicking it off with N Bake pecan Pie Bites... And.. if you dont feel like baking then this one is for you, simple and delicious! Made with no dates, no refined flours or sugars and just a handful of simple ingredients! Everybody like a slice of the traditional pecan pie! These deliciously simple, no-bake pecan pie bites, we can do! Gluten Free Dairy Free Grain Free Refined Sugar Free Low Carb Vegan Keto Paleo Ingredients For the shortbread base 1/4 cup coconut flour 2 Tablespoons of coconut oil, melted 2 Tablespoons of maple syrup* 1/2 teaspoon of vanilla 1 pinch of salt For the caramel filling 1/4 cup almond butter 2 Tablespoons of coconut oil 2 Tablespoons of maple syrup* 1/2 teaspoon of vanilla 1/4 teaspoon of rum extract or a shot or your fave rum/brandy 1/4-1/2 teaspoon of cinnamon A generous pinch of salt For topping 1/4 cup pecans *keto friends use monk fruit based maple syrup Method 1 Fill a mini muffin tray with paper cases and set aside. 2 Place all ingredients for the base into a small bowl and stir until well combined. 3 Press shortbread base in to your prepared muffin tray and use your fingers or the back of a spoon to press down and smooth up the edges. 4 Use your thumb (or any finger/utensil you like) to press an indent in to the centre for your caramel filling to sit 5 Set aside. 6 Place all ingredients for your caramel filling in to your bowl and stir until smooth, creamy and well combined. 7 Spoon/pour your salted caramel filling in to your shortbread crust. 8 Top with pecans, if you want then place in the freezer to set should be ready in 10-15 minutes depending on size. 9 Devour Pies are best stored in an air tight container in the fridge (can also be frozen) Enjoy Original Recipe by Emma Watson, Better With Cake Find all our Niulife products online and in select stores!

18.01.2022 Whos feeling Tacos tonight!? You just cant go past these braised eggplant tacos cooked to perfection using our Handmade Extra Virgin Organic Coconut Oil. Along with a handful of fresh ingredients, its the perfect taste creation!

17.01.2022 Have you checked out our dairy alternatives?

17.01.2022 Medium-chain triglycerides also commonly known as MCTs - have gained a lot of popularity recently. But navigating this potential all-rounder, practical supplement can sometimes be tough. Below our MCT article answers all the tough questions about coconut derived MCT Oil.

17.01.2022 Seven niu takes on traditional coffee Coconut milk is a lot of things - it comes in a can, in a carton, as a powder, creamy, low fat, no fat extra dollop, you get the idea! Combine it with your favourite coffee and youve got an ice-cold coconut beverage. And, no dairy! See the full blog here https://www.niulife.com.au//seven-niu-takes-on-traditiona/ ... #vegan #healthy #coffee #plantbased #milkpowder #coconut #niulife

16.01.2022 What size Jar of Niulife Coconut Oil do you have in your cupboard? Available in 350ml or 720ml and hand-pressed within one-hour of cracking the coconut!! You can't get better than that! Visit Our Niulife Online store to buy your jar today! #niulife #coconut #coconutoil #organic #vegan #empowering #lifechanging

16.01.2022 Stuck for Secret Santa this year? Weve got the perfect gift for your office or family Secret Santa! All our fan favourites gift packed ready to give to your coco-nuts friend or family member. Visit our Niulife store to purchase this Coco-Christmas gift idea and more!

16.01.2022 Everyone knows the benefits of coconut oil in the kitchen, but did you know this all natural oil can also be used to boost your beauty and skincare routine? How do you use coconut oil to boost your beauty regime? Check out our blog.

16.01.2022 Were so grateful for the continued support of our followers and friends, and now its time to give back to you! Were giving away a Berry Blast MCT Powder, part of our newest MCT powder range. This product is not only packed with antioxidants from super berries, but a metabolism and energy booster. To enter for the chance to WIN. ... 1. Like this Post. 2. Make sure youre following @niulife 3. Repost & Share for Bonus Entries. Enter as many times as you like Open to Australian Residents Only. Entries close 8/10/2019 at 9:00 AEST. The winner will be announced on 08/10/2019 by 11:00 AEST. T&Cs apply & can be found on our website.

15.01.2022 Nuilife 12 days of Christmas recipe ideas!! Vegan Gingerbread Cupcakes INGREDIENTS... Cupcake - 1 cup (185g) plain flour - teaspoon baking soda - teaspoon mixed spice - 1 teaspoon ground ginger - teaspoon salt - cup (70g) vegan butter, we suggest Niulife Coconut butter - cup (125g) brown sugar - cup (60mL) neutral tasting oil - cup (120mL) soy milk - 1 tablespoon apple cider vinegar - 1 teaspoon vanilla extract Frosting - 1 cup (210g) vegan butter - cup (90g) brown sugar - 4 cups (500g) icing sugar - teaspoon vanilla extract - pinch salt METHOD Preheat the oven to 180C/ 355F fan forced and line a muffin tin with 11 cupcake liners. Sift together the flour, baking soda, mixed spice, ground ginger and salt in a medium sized bowl. In a separate bowl, cream together the vegan butter and brown sugar until pale and creamy. Add in the oil, milk, apple cider vinegar and vanilla. Mix together. Mix the dry ingredients into the wet mixture, in two batches. Mix until its just combined. Scoop the batter into the lined muffin tin. Each liner should be about full. Bake in the preheated oven for 19-22 minutes or until a skewer inserted into the middle comes out clean. Leave in the tin to cool for 5 minutes, before removing to a wire rack to cool completely. Frost with the Brown Sugar Icing. To make the icing, cream together the vegan butter and brown sugar. It is ready when the sugar crystals can no longer be felt, when rubbing the mixture between your fingers. Add the icing sugar, vanilla and salt and beat to combine. If it is too soft, place the frosting in the fridge to set. If it is too hard, add a little soy milk until you reach the desired consistency. NOTES Prep time doesnt include cooling time. Store covered in the fridge for up to 4 days. Niulife Coconut Butter is available online and in select stores! Original Recipe Lauren Melissa Plant Based Baker http://www.laurenmelissa.com.au/vegan-gingerbread-cupcakes/

14.01.2022 If you are looking for an easy snack to drop into your kids lunch box for the return to school or one you will enjoy yourself, then be sure to give these easy DIY muesli bars a try!

14.01.2022 Your favourites are back just in time for the festive season! Our Cocominos Lovers Pack is the ultimate gift that keeps on giving this Christmas! Packed full of our all-time favourite Cocominos range. Coconut Fysh Sauce... Cocomino Original Coconut Amino Sauce Cocomino Naked Coconut Amino Sauce Cocomino Teriyaki Coconut Amino Sauce Cocomino BBQ Coconut Amino Sauce Coconut Sweet Chilli Sauce Visit Niulife to place your order today.

14.01.2022 There is still time to enter our Niulife dessert competition!! Featuring creative dessert artist Emma Swanston for Better With Cake as our dessert Judge and a range of goodies up for grabs in our Niulife prize pack valued at $200.00!! To Enter simply whip up a unique and creative vegan dessert and post a photo, full recipe and ingredients list on your Instagram page. Make sure you tag @niulife and @emsswanston in your post so we can see your creation and be sure to follow ...both accounts so we can contact you if you win. Entries will be judged based on the uniqueness and creativity of the recipe, as well as the ingredients used and photo aesthetic. Entries have been extended until the 22nd of June 2020. For a full list of entry requirements head over to the link in our bio!! Photo Credit @emmswanston

13.01.2022 Have you tried Coconut Ghee? Whether it’s in a fragrant middle eastern dish, on your popcorn for movie nightor at home baking, Niulife Coconut Ghee is the no nasties alternative to butter. Available online and Niulife and selected health food stores! #vegan #plantbased #healthy #ghee #coconut #niulife #dairyfree #allnatural #organic #veganrecipes #healthyfood #fairtrade #nondairy #keto #paleo #vegetarian #healthyfat

11.01.2022 Earlier in the month we teamed up with some of our favourite healthy living content creators to bring you a range of Asian inspired dishes you can try in your very own home! If you love our Niulife Fysh Sauce, then youre sure to love these not so traditional plant-based Asian flavour infusions.

10.01.2022 Find out how much you really know about sustainability! Do you pass on plastic straws and recycle properly? Take our sustainability quiz to find out how much you really know and earn yourself a 10% discount code to use in our Niulife online store.

10.01.2022 Have you tired Niulife’s Coconut MCT Oil? Made from 100% coconut-derived MCT oil. Light in flavour, it’s perfect for those wanting the benefits of an MCT oil without affecting the taste of their coffees, smoothies, or salads. Niulife’s favourite MCT Oil has been reduced!... Now only $19.95! Available via the Niulife website or favourite health-food store.

09.01.2022 Give your immune system the boost it needs! As we approach the cooler months of the year smoothies are a great way to fill our bodies with immune boosting nutrients they need to help keep us fit and healthy!

08.01.2022 It is the perfect indoor activity for when its raining, too cold or too hot or a stay at home day! Keep the kids busy, entertained, and learning all at the same time with this DIY playdough recipe! https://www.niulife.com.au//homemade-coconut-oil-playdough/

08.01.2022 Just Launched our New Coco Bars on our Niulife Website. There is 4 Flavours to choose from. - Choc Raspberry - Vanilla Bean ... - Espresso Latte - Salted Caramel Pure Coconut Bliss! A life-changing bar of coconut wonder made with coconut blossom nectar, Australian almonds and our Niulife organic fair-trade virgin coconut oil. Plant Powered Gluten Free Date Free The sweetest part? 100% of profits go to erasing poverty, bringing hope and empowering lives.

07.01.2022 Easy mix formula! Just add 1 scoop to water, shake or smoothie & blend Voila! Our NEW Nordic Berry MCT Power Powder is filled with all the good stuff #boostsmetabolism #supportsguthealth #rapidcleanenergy #easilydigestible We love your support #wewanttogivebacktoyou See Original Post to Enter.... #niulife #mct #wegiveitallback #australianowned #powerpowder #nordicberryblast #organic #superboost #boostyourmetabolism #ketones #keto #vegan

07.01.2022 Have you tried Coconut Ghee? Whether its in a fragrant middle eastern dish, on your popcorn for movie nightor at home baking, Niulife Coconut Ghee is the no nasties alternative to butter. Available online and Niulife and selected health food stores! #vegan #plantbased #healthy #ghee #coconut #niulife #dairyfree #allnatural #organic #veganrecipes #healthyfood #fairtrade #nondairy #keto #paleo #vegetarian #healthyfat

07.01.2022 No Bake Pumpkin Spice Tart! Give this one a try next time you're looking for a delisious dessert to serve! made using only a few ingredients and Niulife's favorite virgin coconut oil! Crust... 1 cup pecans 1/2 cup oats (60g) 8 medjool dates (52g) (soak 30 mins in boiling water if not juicy) 1/4 tsp salt Filling 1/2 cup cashews (soaked overnight or 30 mins in boiling water) 1/2 cup pumpkin, roasted and pureed 3 tbsp maple syrup 1 tbsp lemon juice cup full fat coconut milk (canned) 1 tbsp coconut oil, melted 1 tsp cinnamon 1. Add oats and pecans to a food processor and blitz until crumbly. 2. Add dates and salt and blend until wet, crumbly dough is formed. You can add a tbsp of water if it’s too dry. Press the dough into a tart pan and place in the freezer. 3. Filling: Blend all ingredients except coconut oil in food processor and blend on high speed until creamy. 4. Add melted coconut oil and blend for one minute. Pour into chilled pie crust. Refrigerate for 5 hours or more or freeze for 30 mins. Slice and serve! For more fantastic recipe ideas visit the Niulife website. Link in Bio! Recipe via @amyleeactive

06.01.2022 Planting your own herb garden can be lots of fun and is a great sustainable option that keeps on giving year after year.

05.01.2022 Have a happy hump day with Choc Peanut Butter Protein Porridge! This healthy indulgence has the extra goodness of chai, turmeric & maca to pep you right up! Thanks to @melclarkfitness, find the recipe here: bit.ly/PB-protein-porridge #wegiveitallback #villageforlife #socialenterprise #niulife #coconutoil

05.01.2022 You cant cook what you havent tasted! So what are you willing to try in 2020!? Comment below Make 2020 your best food year yet!!

04.01.2022 Have you tried our deliciously vegan range!! Niulife Vegan Fysh Sauce Coconut Ghee Organic Coconut Milk Powder ... Are available in select health food stores, independent retailers, Woolworths and online via the Niulife website!

03.01.2022 Gone are the days of simple white all-purpose flour! From allergies to cooking alternatives there really is a flour to suit everyone. Here youll find some of the alternative flours that could benefit your cooking if you want to change things up a bit!

03.01.2022 Does it really matter where our food comes from? Here at Niulife, we believe it matters a lot. Find out why fair trade is important.

02.01.2022 Have you tried our Original Coconut Amino Sauce! Our famous not-soy sauce! A deliciously original alternative to soy sauce that is famous for flavour. Ideal for salads, stir-fries, sushi, meat and fish, use in soups, or splash on your favourite vegetables. No chemicals... Unrefined All natural No GMO Fair trade Certified organic Nut free Preservative & Gluten free Vegan Paleo Famous for flavour Available via the Niulife website and at your local independent supermarket or health-food store.

02.01.2022 Perk up your home with these six creative, eco-friendly ways to reuse your jars!

02.01.2022 When you are considering a balanced diet you should try to eat high-quality protein at every meal. Protein is commonly found in the animal products that we consume, such a meats, fish and dairy. But you might not be aware that it is also present in many different non-animal products too. Below you will find a list of our favourite plant-based proteins and dishes that are not only rich in proteins but also very easy to include in a balanced diet.... https://www.niulife.com.au//alternative-plant-protein-sou/

02.01.2022 Nourishing Hearty Moong Dahl, the perfect way to recharge and fuel your body! Made using our very own handmade Organic Coconut Oil. Our oil is available online and in selected stores! Thanks, @nourishandflourishsyd for sharing this delicious recipe! head over to our Instagram to find this delicious recipe and more!!

02.01.2022 Vegan Fysh Sashimi Congratulations to our Fysh Sauce Competition winners Anushka Malcolm and Lily Zurlino from @barehealthstudio catch their recipe in Woolworths this February! Nuilife Fysh Sauce the plant based Fish Sauce alternative!! ... #vegan #healthy #healthyfood #plantbased #veganrecipes #organic #fairtrade #organic #fishsauce See more

01.01.2022 Niulife 12 days of Christmas recipe ideas!! Christmas inspired pinwheels with this cranberry & walnut filling. CRUST... 150g plain Greek yoghurt or your plant-based alternative 100g of buckwheat flour (or flour of choice) 1 tsp vinegar FILLING 1/3 cup dried cranberries 1/3 cup walnuts 2 tbs of Niulife coconut sugar 2 tbs apricot jam (any jam and flavour would work) Zest of half an orange TO SERVE 2 tbs honey, maple or rice malt syrup 1/2 tbs rosemary sprigs Pinch of salt METHOD Mix together all crust ingredients and knead into a dough. Roll crust out onto a sheet of baking paper. Combine all filling ingredients together in a bowl and spread evenly over crust. Roll crust into a log and pinches the edges to seal. Cut into 6 pieces and place cut side up onto a lined baking tray. Bake at 180 C for 20 mins or until golden. Drizzle with honey and sprinkle over the rosemary and salt to serve. Original Recipe by Miranda @clean_treats Nuilife Coconut Sugar is available online and in select stores

01.01.2022 A Niu Snack Pop one of these date, dairy, and gluten-free treats in your trolley this weekend. Look for them in the health food aisle at your nearest Woolworths store. #vegan #coconut #healthyfood #plantbased #snack #snacktime #woolworths #healthybar #healthfood