NIXA melbourne in Fitzroy North, Victoria | Gym/Physical fitness centre

NIXA melbourne

Locality: Fitzroy North, Victoria

Phone: +46 8 55 53 11

Address: 79 Queens Pde 3068 Fitzroy North, VIC, Australia

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Likes: 460

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Nutritionist

22.01.2022 N I X A . F A T S 4 things I have changed since working at 5th Element that have created change.... 1. Eating more fats in my meals: I add 18-20grams of fats over my food and i feel so satisfied and fuller for longer.... 2. Using coconut oil for face wash: its has great antibacterial properties. 3. Getting on a simple smart supplement protocol that was recommended from in depth blood work. -Zinc -Vitamin B -Probiotics -Magnesium 4. Limited coffee to once a week.....and boy is it a wonderful moment when I get to have that coffee on a Sunday!! I have seen my skin improve, my anxiety ease, my cravings ease and I just generally feel better. What are you changing to create the change you want? train.eat.live.nixa

20.01.2022 N I X A . S T R E N G T H Today I got together with 3 friends, we hired a space and shared skills. Here is a clip. ... Train.eat.live.nixa

14.01.2022 N I X A . P R O F I L E Just thought I would share what I have been up to at work. There has been shifts in my own physical and mental health and I'm learning everyday. Have a look around our website, there are great articles written by my colleagues.... train.eat.live.nixa

12.01.2022 N I X A . U P D A T E I have been very quiet on social media, even deleting Facebook off my phone for a couple of days at a time. I have been in a place of learning and developing, a place that needs space and time. Working at 5th Element Wellness is a completely different experience to running my own gig. Every day there is new information, a new conversation and a feeling of the unknown. All things that encourage us to evolve and grow. ... So I will endeavour to share information that i hope will encourage inspire and educate you! train.eat.live.nixa

12.01.2022 N I X A . 5 T H E L E L E M E N T. B L O G Here is a wonderful article by my colleague, mentor and friend Bianca!! https://www.5ew.com.au/training-female-cycle/

10.01.2022 Train.eat.live.nixa

09.01.2022 N I X A @ 5TH . E L E M E N T . W E L L N E S S Hey guys, I'm excited to share with you a podcast where Matthew Hoo (co-owner of 5th Element Wellness) speaks on shifting our sense of what it means to be well. Such a joy to be part of the 5EW team.... train.eat.live.nixa

07.01.2022 N I X A . L E A R N I am learning so much at my new home. Today i would like to share an article from 5th Elements website on why strongman training is so effective for both men and women.... Here is a bit of what the article covers:... Better the way you move Increase your lean muscle and strength Develop muscle you can use Work your body in different planes Get toned train.eat.live.nixa http://www.5ew.com.au/strongman-training-atlas-pace/

05.01.2022 N I X A . V E G if your a local...I shop at Morabitos on Settlement Rd!! cheap and lovely people, she carried my eggs out to the car! train.eat.live.nixa

05.01.2022 N I X A . T O U C H

04.01.2022 N I X A . S A U N A A new part of my routine is having infrared saunas (we have one at work! bliss and you can use it casually!!) :) What I get out of it is relaxation but there are many other benefits. One of the main differences between a traditional sauna and an infrared sauna is the heat involved while inside the unit. Traditional dry saunas use temperatures as high as 185 to 195 degrees F, which can overwhelm those who are more sensitive to the heat. Infrared saunas us...e a much milder temperature environment of between 120 to 150 degrees F. However, because the heat of infrared saunas travels much deeper into the body, they are able to cause a more vigorous sweat at lower temperature, states Dr. Richard Beever in the July 2009 issue of "Canadian Family Physician." http://www.mindbodygreen.com//6-benefits-of-infrared-sauna

02.01.2022 N I X A . D O C O S Here are three of my favourite documentaries (2 you can find on Netflix) that educate us on our food industry, on our health and wellbeing and inspire us to make a change, that will benefit us and those around us! :) train.eat.live.nixa