Nix Body Worx P.T in Bli Bli, Queensland | Personal coach

Nix Body Worx P.T

Locality: Bli Bli, Queensland

Phone: +61 412 747 574

Address: 61 Wharf Road 4560 Bli Bli, QLD, Australia

Website:

Likes: 321

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Personal coach

25.01.2022 Wednesday morning 5:30am Core session at the Body Worx Gym Bli Bli.

25.01.2022 Wednesday core circuit session 5:30am at the Body Worx Gym Bli Bli.

24.01.2022 Thursday morning 5:30am weights session at the Body Worx Gym Bli Bli. Last session before the Christmas/New Year break.

24.01.2022 Thursday morning weights session 5:30am at the Body Worx Gym Bli Bli.

23.01.2022 New timetable starting Jan 4. If you're looking to start the New Year with your health, fitness and well being as a priority, please message me... All ages, male/female and fitness levels catered for .

23.01.2022 Metafit Tuesday 5pm at the Body Worx Gym Bli Bli.....

23.01.2022 Thursday: 5:30am legs and chest session and 4:15pm Lotto Ladder at the Body Worx Gym Bli Bli

23.01.2022 Thursday morning 5:30am shoulder session at the Body Worx Gym Bli Bli

23.01.2022 Wednesday morning 5:30am Core session at the Body Worx Gym Bli Bli

22.01.2022 Metafit 5pm Tuesday at the Body Worx Gym Bli Bli.

22.01.2022 Monday morning weights - push and pull session - 5:30am at the Body Worx Gym Bli Bli. Monday afternoon 5:15pm session - Boxing at the Body Worx Gym Bli Bli. If you have your own gloves, pads and inners please bring them otherwise I do have them.

22.01.2022 Thursday morning Booty session 5:30am at the Body Worx Gym Bli Bli.

21.01.2022 Monday morning chest and back weights session 5:30am at the Body Worx Gym Bli Bli.

21.01.2022 MetaPWR 6am or 5:15pm tomorrow, Tuesday at the Body Worx Gym Bli Bli. Also 9am Group session starting tomorrow for those keen to check it out and give it a go

21.01.2022 Fun Friday group session 5:30am at the Body Worx Gym Bli Bli. Lets finish the week strong.

20.01.2022 Deck of cards Body weight session Monday 5:15pm at the Body Worx Gym Bli Bli...

19.01.2022 MetaPWR 5pm Tuesday at the Body Worx Gym Bli Bli.

19.01.2022 Monday morning 5:30am Push and Pull session at the Body Worx Gym Bli Bli.

19.01.2022 Hump day CORE session 5:30am at the Body Worx Gym Bli Bli.

18.01.2022 Core 5:30am Wednesday at the Body Worx Gym Bli Bli.

18.01.2022 Save this date, Saturday 19 June 6am..... 3 Mountains in half a day - Mt Cooroora (Pomona), Mt Ninderry and Mt Coolum followed by lunch at Surf Air Hotel. Who would be keen? Meet at my place at 6am to sort out car pooling and leave by 6:30am. Please confirm your attendance by Wednesday 16 June so I can book a table for lunch.

18.01.2022 Fun Friday 5:30am at the Body Worx Gym Bli Bli.

18.01.2022 It doesn't matter what you do JUST DO IT; walking, riding, gardening, swimming, body weight exercise. Your body will thank you. Day 2 of Booty, shoulders and back session this arvo, love pushing myself. Ferg supervised again

18.01.2022 Metafit 5pm Tuesday at the Body Worx Gym Bli Bli...

18.01.2022 Hump day Core session 5:30am at the Body Worx Gym Bli Bli.

17.01.2022 The Body Worx Gym Bli Bli, all ready for the 5:30am session this morning....

17.01.2022 Monday morning whole body weights session 5:30am at the Body Worx Gym Bli Bli.

16.01.2022 Fun Friday session 5:30am at the Body Worx Gym Bli Bli.

16.01.2022 Fun Friday 5:30am at the Body Worx Gym Bli Bli

15.01.2022 Metafit session 5pm Tuesday at the Body Worx Gym Bli Bli.

15.01.2022 Monday morning 5:30am whole body matrix session at the Body Worx Gym Bli Bli.

14.01.2022 Metafit 5:15pm Tuesday afternoon at the Body Worx Gym Bli Bli.

13.01.2022 Core session Wednesday morning 5:30am at the Body Worx Gym Bli Bli....

13.01.2022 Core session 5:30am Wednesday morning at the Body Worx Gym Bli Bli.

12.01.2022 Weights session Thursday morning 5:30am at the Body Worx Gym Bli Bli.

11.01.2022 Core boxing session 5:30am at the Body Worx Gym Bli Bli. Bring your own gloves etc or use mine. Lets feel the hump day burn

11.01.2022 Thursday morning booty session 5:30am at the Body Worx Gym Bli Bli.

10.01.2022 Core this morning...

10.01.2022 Evening team, hope you all had a great weekend and are pumped for a new week. I forgot to mention in the previous posts that if you arrive 5-10mins earlier for any of the sessions feel free to jump on the rower, bike or elliptical trainer to warm yourself up or any of the equipment actually. My gym is your gym, I want you to feel comfortably in using any of the equipment. Cheers and I'll see some of you at 5:30am. Nic

09.01.2022 Ready to do my booty training session, all set up outside the caravan... Ferg's supervising by drinking beer.

09.01.2022 Core circuit session 5:30am Wednesday morning at the Body Worx Gym Bli Bli

09.01.2022 Monday morning weights session 5:30am at the Body Worx Gym Bli Bli.

08.01.2022 Just a heads up team, there will be no Fun Friday session on Friday 29 Jan, I have to leave for Brisbane at 5:45am that morning. I'll reschedule morning PT sessions with individual clients soon for later that day or on another day. Cheers.

07.01.2022 Hump day Core session 5:30am at the Body Worx Gym Bli Bli

07.01.2022 Regarding the parking in the morning, I'll open up the paddock gate, the drive way after my Business sign and you can park nose in to the fence. I'll open our side gate down near the gym so you can walk through after you've parked. If you'd prefer to park on the road please don't park on the other side of the road opposite the drive way or house as the cement truck needs to take a wide turn to come down the driveway. Hope that makes sense. Thanks

06.01.2022 Thursday morning 5:30am tri and bi session at the Body Worx Gym Bli Bli.

04.01.2022 Monday morning 5:30am booty, shoulders and chest session at the Body Worx Gym Bli Bli.

04.01.2022 Fun Friday 5:30am at the Body Worx Gym Bli Bli...no excuses!!

03.01.2022 Monday morning 5:30am mixed session (weights, BW and bands) at the Body Worx Gym Bli Bli. Lets set ourselves up for a great week.

03.01.2022 Hey team NBW, hope you're all having a great weekend even though the weather isn't the best. Just wanted to let you know that I'll keep you all up to date regarding any new Covid restrictions/procedures for Group training. Hopefully the Sunny Coast won't be affected.

03.01.2022 Monday morning whole body weights session to kick start the week, 5:30am at the Body Worx Gym Bli Bli.

03.01.2022 Wednesday morning Core session 5:30am at the Body Worx Gym Bli Bli.

02.01.2022 Fun Friday 5:30am at the Body Worx Gym Bli Bli...

02.01.2022 Boxing 5:15pm today at the Body Worx Gym Bli Bli. Bring your own inners and gloves or use mine. Who is keen?

01.01.2022 Metafit Swarm 6am Tuesday morning, AMRAP HIIT session 9am and Metafit Rude Boy 5:15pm at the Body Worx Gym Bli Bli.... Just for tomorrow morning could the 6am and 9am sessions please park out on the road as we have concreters arriving at 5:30am to prep the shed driveway then the cement truck will be coming at 9am, there may not be much room to park down near the Gym. Thanks for your understanding.

01.01.2022 MetaPWR 5pm Tuesday afternoon at the Body Worx Gym Bli Bli...