Niyama Yoga in Dapto, New South Wales, Australia | Beauty, cosmetic & personal care

Niyama Yoga

Locality: Dapto, New South Wales, Australia

Phone: +61 402 199 305

Address: 37 Amaral Ave 2530 Dapto, NSW, Australia

Website: http://www.niyama-yoga.com.au/

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• Beauty salon
• Beauty, cosmetic & personal care
• Yoga studio

22.01.2022 As anyone who has ever been to one of my classes knows my inability to follow my class plan is epic but here it is if you can't make it to class and would like a little inspiration for your home pratice. Om shanti beautiful beings

18.01.2022 Announcement. It’s with a heavy heart that I need to announce Niyama Yoga is closing it’s doors. Thank you all for being such amazing students, teachers and support. I am closing the studio because I just don’t have the amount of time to devote to the studio that I need to keep it amazing for you guys and I don’t want to teach classes that I feel aren’t good enough for you. You have been an amazing community and I have loved every minute of teaching you. Don’t give up on yoga, I’m not, find some online videos or checkout some of the beautiful local studios/teachers. Big love to you all, Zoie x

14.01.2022 Feeling this heat today yogis - remember as Brad Warner reminds us the heat is going to happen whether we like it or dislike it. So try and stay cool and watch that monkey mind disliking the heat ;)

09.01.2022 Forward fold to high plank followed by an extended side plank. This will work those arms and core. Feel free to stay in your fold or plank as long as you like, I've just sped it up for demonstration purposes. Also if restorative is more your thing feel free to move to breath here. Om Shanti

04.01.2022 Backbend week or as like to call it heart opener week. Class has been exploring active and passive backends as well as this exercise to feel where it feels good to open the front of the body into a big heart opener. If you want to try this yourself, place the back of the hands together and place the fingers on the lower belly, curve in towards them then push them out from that spot and roll backwards in both horizontally and vertically. The fingers should feel like they are standing on the peak of a mountain.Try the same at the solar plexis and finally the sternum. Where feels right and open? Also a lovely way to connect heart opners to breath outside of the usual cat/cow and a great lunch time strech for you office workers Om Shanti beautiful beings

01.01.2022 As anyone who has ever been to one of my classes knows my inability to follow my class plan is epic but here it is if you can't make it to class and would like a little inspiration for your home pratice. Om shanti beautiful beings