NJF Wellness Centre Mildura, Vic in Mildura, Victoria | Sport & recreation

NJF Wellness Centre Mildura, Vic

Locality: Mildura, Victoria

Phone: +61 405 668 512

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

24.01.2022 Age, osteoarthritis and vertigo are no barrier for this Vietnam veteran to have a little jog

24.01.2022 If you are worried about current events please reach out

24.01.2022 Very hard day in the office for Flight Sargent Errol Fredericks (75 squadron) #anytimefitnessgawlergreen

23.01.2022 Never too old to keep moving at 83 yrs post edit ( he’s 85!!) Robin Bruce is still a spring chicken in my eyes

22.01.2022 This is Patsy, one of the most amazing people you will ever meet. Patsy is one of many in Australia living and fighting the vicious Motor Neuron Disease (MND) a...nd doing it with a beautiful smile on her face every damn day. MND or ‘The Beast’ as AFL legend Neale Daniher likes to call it, (who is also putting up an incredible fight) affects the motor neurons that communicate between the brain and the muscles that allow us to move, speak, swallow and breathe. There is currently no cure and the average life expectancy once diagnosed with MND is a devastating 2-3 years. As Patsy’s Exercise Physiologist I am working with her to help maintain muscle strength in the hope she can continue completing functional everyday tasks such as getting dressed and getting in and out of bed. We also do some balance training to help reduce the risk of tripping and falling. Despite the unknown future closing in Patsy is able to laugh and we have a lot of fun together every session and I feel honored to be working with her. Tomorrow, half time of the Melbourne vs Collingwood clash, FightMND will hold its 7th Big Freeze, an event and charity (Neale being the co-founder of) raising awareness and money to help research in the hope for a cure and to help improve treatment. Please please please buy a beanie or donate and help FIGHT MND! Keep fighting Patsy, Neale and all other Aussies fighting this horrible and debilitating disease we know as MND.

22.01.2022 Ok who did this ?

21.01.2022 Watch if you dare !!! Personally Id go Telehealth

21.01.2022 Before the pandemic, one in five Australians experienced mental ill-health every year. But the uncertainty and instability around coronavirus has the potential ...to exacerbate existing anxiety and depression and contribute to the onset of new mental health problems. So what are some of the signs your mental health might be declining during the pandemic? And what can you do about it?

21.01.2022 Our new NJF workout tops look awesome !! order yours today for $29. Contact Josh,Sarah or Holly or post below and we will contact you

20.01.2022 A great way to start your stage 3 & 4 restriction period Dont forget to book your online Telehealth consultation call me to book in 0405668512 Refer a friend and Ill send you one of our new tshirts

19.01.2022 This is an inspiring story from a mate JUST A DIGGER I write this as a representation for all the diggers, their welfare and squandered potential through... the misallocation of resources, corruption and lack of fundamental understanding of what an Australian digger is. After two deployments to Afghanistan as a searcher (MTF-2 & ATF-1) carrying a 60kg pack day in day out, my enthusiasm for the army herniated along with my L5-S1 disc, the only option was back surgery and a medical discharge. I was ticking over my 8th year in uniform with a blank rank slide when I was finally forced to face the question that bores into the back of every soldier’s head What will I be when I’m not being a solider?. The deployments and job role consumes your identity, making it a question typically answered by dubious crickets. The only boy hood dream I had was to be an engineer, but I lacked the discipline required at school, and so the army was a respectable alternative. The defence force crippled my body but imparted me with discipline and I still had my brain after all. It was suddenly obvious; I was going to see if I could realise my dream and become an Engineer. My chain of command naturally bastardised me through my transition and when they heard of my plan for higher education could only respond with cynicism. You’re just a digger., You guys are too dumb for uni.. I listened with quiet confidence. I wasn’t the first digger to attend university, I’d done my research. I’d just crossed paths with a mate in the base gym who was one semester into his law degree and leaving the next day. He was super calm about the whole process. Maybe it’s not such a big deal? When the day came to discharge, I had a compulsory meeting with DVA who told me due to my medical discharge they had an obligation to vocationally rehabilitate me. Good, I can use all the help I can get. DVA offered me an RPL to be a security guard or a forklift course. As attractive as those prospects were, I advised them of my plan to be an Engineer. DVA’s reply was more PC but just as inspiring as my chain of command’s. The more I asked the more blunt they were. We are not supporting you through university, it is a bad idea and we do not want to support what is sure to be a failure of a rehabilitation plan. DVA were going to be of no help to me, that was clear. I moved into a share house around the corner from the university and did semester after semester, with a few long nights, but definitely nothing compared to long nights in uniform. In the year that was 2020, with the world falling apart, I did my honours year of two degrees in Civil and Mechanical Engineering and assisted in founding a student veteran chapter to support the same method of transition. As the student veteran chapter’s first President I witnessed the faces of all the diggers on their first day of the unique military to university bridging course (Military Academic Pathway Program -MAPP). Many were full of nerves and trepidation, as well as speaking the familiar words that were also said to me. Uni is no place for a digger. Sadly, nothing had changed, but these new vets were the lucky ones, because they about to learn what I now know. It is very achievable! Many diggers have succeeded before me and many are still succeeding, they just don’t turn back to identify who else needs to see the path they took. The most attractive aspect of the role was to inspire and support the exploited and disillusioned diggers to realise their own potential dwarfs anything the defence could offer. Any digger that has contemplated their own potential, I encourage you to reach out to your fellow diggers currently studying at an Australian Student Veteran Association chapter. To the diggers that are currently studying, having crossed that mental boundary, you should inspire others to see that it is achievable and help shape the space by being active in the chapter. It’s just diggers helping diggers. More value than what is currently on offer. I am done studying for now and it’s time to get my hands dirty again. Some of the biggest learning curves will not be in any of the words contained within my old textbooks. The most satisfying part is showing them what a digger can do. They did not decide how that story ends, I decide how this story ends.

18.01.2022 Welcome to the Gawler team Aly - great to have you on board to keep Ryan in line

18.01.2022 You can now be issued a prescriptions via telehealth instead of a paper prescription from your doctor. Learn more: www.health.gov.au/initiatives-and-pr/electronic-prescribing

16.01.2022 Look even if you are a CROWS supporter we still let you train after all they may need some new players ??

15.01.2022 If you've missed us, as much as we've missed you. You'll be happy to know we are re-opening Monday 22nd June! To make a bistro booking call us on (03) 5023 1888... New temporary trading hours: Monday - Saturday 11.30AM - 9.30PM

14.01.2022 While South Australia has managed well through the pandemic so far, we need everyone to keep doing the great work that got us here. We cant be complacent. The... situation in Victoria has shown how easy it is for COVID-19 to spread. We can all follow Professor Spurriers trusted guide to staying COVID safe and play our part to stop the spread. Wash your hands regularly Minimise touching your face Wipe down frequently touched surfaces Cover coughs and sneezes into your elbow or a tissue Stay home if youre feeling sick Keep your distance from others whenever and wherever possible And remember, if you have symptoms (fever, chills, cough, sore throat, runny nose, shortness of breath, loss of taste or smell), even mild, get tested: www.sahealth.sa.gov.au/covidtesting

14.01.2022 Under our Education Schemes, the children and dependents of eligible veterans can receive a range of support for their primary, secondary and tertiary education.... Keep your details up to date in our online system, MyService, to make sure youre receiving the latest information on the schemes. To update your details, visit: https://www.dva.gov.au/myservice or call us on 1800 555 254 For more information on the Education Schemes, visit: https://www.dva.gov.au//get-student-supp/education-schemes

14.01.2022 Monday gym sessions : When your favourite song comes on in the gym #RAAF#veteransexerciseprogram

13.01.2022 Anxiety affects 1 in 3 women and 1 in 5 men in Australia. Now, many of us are feeling increased stress and anxiety in the face of the COVID-19 pandemic, and ex...perts are concerned there will be an increase in mental illness as a result. Being regularly active not only reduces your risk of developing mental health conditions, but it can also help those living with conditions like anxiety to manage their symptoms more effectively. Remember to get up regularly, avoid long periods of sitting, get some fresh air when you can and prioritise daily exercise. For some great breathing exercises to help manage anxiety, head to our website and check out our latest blog. Lastly, remember that you're not alone. If you need to talk to someone, call Lifeline on 13 11 14. #ExerciseRight #MentalHealthMatters

12.01.2022 Personal Protective Equipment (PPE) is a critical resource that is in very high demand across South Australia, as it is in other health care systems around the ...world. Right now, it is vital that our frontline staff have priority access to PPE. There is very little evidence supporting the widespread use of face masks in healthy people to prevent transmission in public. Face masks are effective when worn by someone who is ill with COVID-19. If you have the virus, or think that you might, you must self-isolate, and wear a mask when you are near other people (such as seeking medical attention). To stop the spread, its better to: Practice social distancing (staying 1.5m away from others) Wash your hands regularly with soap and water for at least 20 seconds Cover coughs and sneezes Minimise touching your face Stay home if youre unwell Learn more: www.stopthespread.sa.gov.au

11.01.2022 When you tell the boys to do a 6 min walk test and it becomes a competition ...except when you’re 85 your a little bit wiser than the other 2 in their 70s

11.01.2022 Look at this champion - hes training for Cirque de Soleil !!

11.01.2022 Psychology social inclusion group sessions visit to the military museum Elizabeth

10.01.2022 My friend Rebecca has the honour of representing our veterans today

10.01.2022 This one is very funny

10.01.2022 It can be hard to be positive right now... But mindset is so important. Feeling robbed that your gym is closed? Can't go walking on in your favourite national ...park? Can't get to the beach to surf? Favourite exercise class cancelled? WE HEAR YOU. But try to see the flip side... You can try new exercises - and who knows, you might find something you love. You've got more time to be active. Self isolation gets pretty boring, am I right? You may as well spend some of that time working out! You can get your family involved. Working out with your partner and family is a great way to connect. Remember, this won't be forever. Stay positive and stay active... your body and mind will thank you for it! If you need some ideas on staying active at home, visit our website. #ExerciseRight #StayHome

09.01.2022 Introducing our new FREE eBook: Exercise for Kids! Download now: bit.ly/ExerciseforKidsdownload Exercise and physical activity are vital for the physical, men...tal and social well-being of Aussie kids. To keep healthy, children should be moving for at least 60 minutes a day. However, less than 23% of children aged 5-14 are undertaking this recommendation every day. We want ALL children to stay active so weve compiled this ebook with the help of Accredited Exercise Physiologists and Accredited Exercise Scientists, the experts of exercise. #ExerciseRight

08.01.2022 Gawler Starplex is operational under the SA allied health essential services directive. Please contact Ryan or myself to rebook your appointment if you haven’t already. Holly 0405668512 ... Ryan 0430 073 446 Onwards and upwards

08.01.2022 No out of pocket expense WE BULK BILL Veterans who have an accepted condition that would benefit from clinically necessary exercise prescription - call or text me for further information 0405668512. Bookings now being taken for October 2020.

08.01.2022 Dinner Specials at the Mildura RSL Wednessday 15th July, 2020 Call 03 5023 1888 to make a reservation

07.01.2022 Too soon??? Credit: The Pineapple Express

07.01.2022 Do you know the signs and symptoms of heat exhaustion and heatstroke? Would you know what to do if someone was suffering from these illnesses? For more information on staying #HealthyInTheHeat visit www.sahealth.sa.gov.au/healthyintheheat

07.01.2022 !!Opening for Face to Face consultations early October 2020!! New Full Time Exercise Physiologist New Gym New Equipment ... Dietitian available through Telehealth Psychologist available through Telehealth Break free from isolation and start back in the gym with your Allied Health a Provider (essential worker exemption! ) Bookings NOW available Phone or text Holly 0405668512 or email [email protected]

07.01.2022 Friday gym session starts and finished with a 1 km timed treadmill walk

06.01.2022 Open Arms update 16/4/2020 Rob Marshall Ive started in my new position here at Open Arms. Its a rather strange time to be learning the ropes but its great s...o far. Attached is Open Arms Factsheet about supporting the Veteran Community through COVID-19. Open Arms remains open for business during this period. We are encouraging clients to access mental health support though phone and video options. In response to the pandemic, our Client Assist Call Centres 24/7 operation has been brought forward and is now live. They are accessible 24/7 by calling 1800 011 046. Our free and anonymous counselling line Safe Zone Support continues to be available during this time. Call 1800 142 072 to access this service. Our Group Treatment Programs and Suicide Prevention Trainings have been postponed while we work on an appropriate online delivery method. All clients who enrolled will be contacted and offered support. The Open Arms website has been updated with additional self-help resources to support the veteran community including a specific COVID-19 Calming and Coping page. Please dont hesitate to get in contact if there is anything I can assist with. Cheers, Rob Rob Marshall Community and Peer Advisor - ACT Open Arms Veterans & Families Counselling 1800 011 046 | www.OpenArms.gov.au | www.facebook.com A service founded by Vietnam veterans, now for all veterans https://www.openarms.gov.au/

06.01.2022 All work and no play they say... Happy Friday to our Vets out for a coffee and a walk! Ask them! Physical activity doesn’t have to be hard or a chore!

06.01.2022 Australia's new currency

06.01.2022 NJF ASSISTING VETS GET THEIR LIFE BACK ON TRACK

05.01.2022 Updated advice: It is now recommended that you only need to wait 7 days (previously 14) between a dose of the COVID-19 vaccine and other vaccines (such as flu...). This timeframe can be shorter if required and if advised by a medical professional. Speak to your GP for more information. Read more about the updated advice from the Australian Technical Advisory Group on Immunisation (ATAGI): www.health.gov.au//covid-19-vaccination-atagi-clinical-gui

05.01.2022 COVID-19 Health Alert A COVID-19 Health Alert has been issued for locations in Salisbury Downs, Blair Athol and Kilburn in relation to a confirmed case of... COVID-19. ACTION REQUIRED For people who attended the below locations at the relevant times there is a risk of exposure to COVID-19. People who attended these locations at the relevant times should: Immediately self-isolate for 14 days from the day you were at the location. Seek testing for COVID-19, even if you dont have any symptoms. Call 1800 253 787 for more information. Sat 1 Aug (time updated 8.30pm 9.30pm) - Fernwood Fitness, Salisbury Downs . Fri 31 Jul (5.00pm 7.30pm) - Agha juice house, Blair Athol. Wed 29 Jul (5.00pm 8.00pm) - Najafi Carpet Gallery, 5/392 Prospect Rd, Kilburn. ADVICE People who attended the below locations DO NOT need to self-isolate unless contacted by SA Healths Communicable Disease Control Branch. However, you should monitor yourself for symptoms and immediately self-isolate and get tested if you develop any symptoms at all, even if mild. Tue 28 July (evening) - School of Languages located at Roma Mitchell, Secondary College, Gepps Cross. Thu 30 and Fri 31 July - Thebarton Senior College, Torrensville. Mon 27, Tues 28 and Wed 29 July - Walkers Arms Hotel, Walkerville. FURTHER INFORMATION Symptoms of COVID-19 can include fever, chills, cough, sore throat, runny nose, shortness of breath, or loss or taste or smell. To find a place to get tested: www.sahealth.sa.gov.au/covidtesting How to self-isolate: www.sahealth.sa.gov.au/covidisoadvice If you have any concerns about your health, contact your GP. SA COVID-19 Information Line 1800 253 787 (9am-5pm, 7 days). SA COVID-19 Mental Health Support Line 1800 632 753 (8am-8pm, 7 days).

05.01.2022 I WILL STAY HOME WHEN SICK. I will not go to the footy. I will not go to work. I will not go to my mates house. I will not hang out around the Malls Balls.... I will not go to university. I will not go to TAFE. I will not go to shopping centres. I will not go to the supermarket. I will not go to childcare. I will not go to visit my grandparents. I will not go to a restaurant. I will not go to school. I will not go to my place of worship. I will not go to any public places. #StopTheSpread See more

04.01.2022 Friday Psychology Social Support group catch up Gawler/Freeling

04.01.2022 Friday gym day at Starplex Gawler

04.01.2022 Hey everybody! Do you talk to your GP about exercise? This Exercise Right for Doctors week, we’ve teamed up with Dr Ash Bowden, also known as Dr Do More. Ash i...s a doctor passionate about using exercise to improve health! If you’re living with a chronic condition or have a health concern, talk to your doctor about exercise as medicine! They can refer you to an Accredited Exercise Physiologist. Here are some of the reasons your doctor might give you a referral: 1. To improve your mental health 2. To help you manage a chronic condition or injury 3. To help you increase your physical activity levels 4. To overcome persistent pain 5. To improve your heart health 6. To rehabilitate following a cardiac event 7. To control your diabetes or prediabetes 8. To improve your recovery during and after cancer treatment Learn more about exercise as medicine and get more out of life: exerciseright.com.au/exercise-right-doctors/ #ExerciseRight #ExerciseIsMedicine

03.01.2022 Did you know War Widows are entitled to Fully Funded exercise programs? DVA provides the clinically necessary treatment. These Fully Funded programs are Now av...ailable in over 250 locations Australia wide! [*Limited spots available]. Click "Apply now" below to find your nearest clinic! We can assist and help you improve your overall health and wellbeing with a variety of issues by: Increasing mobility Reducing BACK PAIN Reducing the risk of Heart Diseases Improving balance and reducing falls risk Assisting with the management of Diabetes Assisting with the management of Arthritis All exercise physiology services are provided by a university qualified Exercise physiologist so you can be reassured you are getting the best services available by highly trained Exercise Experts. [*Limited spots available Click "APPLY NOW"! To chat to our friendly team]

02.01.2022 https://fb.watch/5tDZ6plWW-/

02.01.2022 Exercise isn't just good for your physical health, it's also vital for your mental health. And with everything that's going on in the world right now, we think that's the best reason you can ask for. #StayPositive #MoveOften #ExerciseRight

02.01.2022 88.7 coast FM Vets on air Coastfm.com.au 6-8 tonight ... Robin Carbins hosts with holly Skorupanovic

01.01.2022 One of our Gawler veterans

01.01.2022 Book your initial consultation with Sarah or Josh - you can find us at XPTQ 10 Gym in Pine Ave Mildura

01.01.2022 #LIVE Dr Nick with todays top 3: 1. The importance of maintaining your regular medical appointments if you have a pre-existing condition. 2. If someone has elective surgery booked, will this still go ahead? 3. When will all of this be over, so we can see our family and friends again?