NJF Wellness Centres in Castlemaine, Victoria | Medical and health

NJF Wellness Centres

Locality: Castlemaine, Victoria

Phone: +61 427 908 010

Address: 23A Lyttleton Street 3450 Castlemaine, VIC, Australia

Website: http://njfwellness.com.au

Likes: 14

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• Medical and health
• Physical therapist

22.01.2022 https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12306&

22.01.2022 Ladies at castlemaine representing NJF with their new client shirts!! Keep up the good work ladies!!

22.01.2022 When it is too hot inside the gym, we improvise and enjoy the local park! Create change, instead of creating excuses.

21.01.2022 Bit of fun last week in Daylesford with a timed circuit! Circuit involving strength, balance and mental challenges. Everyone did extremely well and completed it in less than 5minutes.

19.01.2022 https://www.facebook.com/6038270901/posts/10156415418770902/

16.01.2022 https://www.facebook.com/520842371370776/posts/2819255574862766/

16.01.2022 https://www.facebook.com/481729905532355/posts/1022460968125910/

12.01.2022 Interesting Article relating exercise and mental health. The importance of having a well balanced life comprised of healthy mind and a healthy body. http://www.cbc.ca//exercise-depression-prevention-1.463400

10.01.2022 Interesting read for those with osteoarthritis! "Exercise has and will continue to be important in the management of OA". https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667877/

10.01.2022 Just as NJF states: "Never too old to train" https://www.facebook.com/IamPhysiotherapy//166201320975077/

10.01.2022 https://www.facebook.com/370344463055221/posts/1771422719614048/

03.01.2022 Does ice reduce inflammation? Another myth busting video with physiotherapist, Dr. Bahram Jam [D.Sc.PT, M.PHTY, B.Sc.PT, FCAMT] sharing the evidence behind the use of ice or heat for pain, swelling, or inflammation after soft tissue injuries. Read his article about it here: https://bit.ly/2sT59iF Full video here: https://www.youtube.com/watch?v=jQRZNfsNxbc&t=23s