NJF Wellness Centres in Kyneton, Victoria | Doctor

NJF Wellness Centres

Locality: Kyneton, Victoria

Phone: +61 419 692 824

Address: 22/24 Jennings Street 3444 Kyneton, VIC, Australia

Website: http://njfwellness.com.au

Likes: 13

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• Medical and health

25.01.2022 Hope to see you all there :)

22.01.2022 Does ice reduce inflammation? Another myth busting video with physiotherapist, Dr. Bahram Jam [D.Sc.PT, M.PHTY, B.Sc.PT, FCAMT] sharing the evidence behind the use of ice or heat for pain, swelling, or inflammation after soft tissue injuries. Read his article about it here: https://bit.ly/2sT59iF Full video here: https://www.youtube.com/watch?v=jQRZNfsNxbc&t=23s

21.01.2022 When it is too hot inside the gym, we improvise and enjoy the local park! Create change, instead of creating excuses

21.01.2022 Great afternoon with a great group of people at the NJF-Kyneton, Daylesford, Castlemaine Christmas Party!!

16.01.2022 Gentleman working hard this morning! Working towards reducing their blood glucose levels, and striving for better management and living a better life with Type 2 Diabetes! #nevertoooldtotrain

16.01.2022 Just as NJF states: "Never too old to train" https://www.facebook.com/IamPhysiotherapy//166201320975077/

15.01.2022 Interesting Article relating exercise and mental health. The importance of having a well balanced life comprised of healthy mind and a healthy body. http://www.cbc.ca//exercise-depression-prevention-1.463400

07.01.2022 Only 3 weeks to go! Exercise right week is fast approaching! If your thinking about getting active or even want some advice on how to stay active through the winter, this event is for you! Come talk to our staff and accredited exercise physiologist on event day! Stay tuned to facebook for more event details to come! Join the eclipse gym kyneton event on facebook

07.01.2022 https://www.facebook.com/370344463055221/posts/1771422719614048/

06.01.2022 https://www.facebook.com/520842371370776/posts/2819255574862766/

06.01.2022 Hi all, Jess here. What a crazy year so far! I really hope you are all coping ok and if not please reach out to myself or anyone you trust. The lovely Sophie is due to have her baby in only a few weeks times so we have had to say good bye to her and wish her all the best for motherhood. ... Which means I have taken on our program in Kyneton on Mondays and Fridays. I'm very proud of all you guys and girls that have remained active and continued throughout these messy few months. While it is so important for us all to continue to be active and improve our health and immunity we also want you to continue to be safe while doing it. As it stands (at this moment) the gym is still only open for our health/exercise program. Please remember to bring your masks to your sessions and sanitise on entry. Our business relies a lot on word of mouth referrals so if you know of any other vets in the community or anyone that might benefit from Exercise Physiology (ex service or not) please pass on my number 0427908010 that would be greatly appreciated. I look forward to continuing to help you reach you health goals. Jess :)

05.01.2022 Interesting read for those with osteoarthritis! "Exercise has and will continue to be important in the management of OA". https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667877/

04.01.2022 https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12306&

03.01.2022 Exercise Right Week Event held in Kyneton on 25th May at Eclipse Gym. Come get a Free health screen and talk to staff about how to start active lifestyle at event! Message for further details.

02.01.2022 https://www.facebook.com/6038270901/posts/10156415418770902/

02.01.2022 https://www.facebook.com/481729905532355/posts/1022460968125910/

01.01.2022 Our wonderful new Exercise Physiologist will be starting next week and running sessions on a Mon/Wed/Fri. Welcome to the team Mel!!!