NJF Wellness Exercise Physiology Mount Gambier | Website

NJF Wellness Exercise Physiology Mount Gambier

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24.01.2022 It's not to late to start! We can help you improve your health before the end of the year. #alliedhealth #goals #improve #Health #workout #gym #strength #training #cardio #chronicpain #chronicillness #wellness #exercise #exerciseismedicine #exercisephysiology #lifechanging #WhateverItTakes #barossavalley #barossa #clare #clarevalley #freeling #nuriootpa #DVA #veterans #returntowork #NDIS #NDISprovider

23.01.2022 Exercise not only helps you physically but mentally too! #exercise #exercisephysiology #brain #braingains #lift #weights #liftweights #smart #gym #fitness #DVA #veteran #NDIS #medicare #workcover #fullyfunded #health #clare #nurioopta #freeling

21.01.2022 If exercise was a pill it would be the most prescribed drug on the planet! Our programs can help with so many problems and diseases including cardiovascular disease diabetes osteoporosis and arthritis... mental health conditions cancer chronic pain and more It's never too late to get started! #exercise #wellness #NJF #exercisephysiologist #exercisephysiology #pain #disease #help #fit #fitness #health #health #workout #cardio #strength #alliedhealth #medicare #DVA #veteran #DNIS #workcover #barossa #clare #freeling #nurioopta #gym See more

21.01.2022 Here's the UNSEXY truth about physical therapy, rehab, fitness, performance, etc: - Long Term RESULTS require Long Term PATIENCE and CONSISTENCY! - If you don't put in the work CONSISTENTLY for days, weeks, months, and sometimes even years at a time, you CANNOT expect optimal results... - I know it's not easy, and many times it can be downright boring (especially with rehab!), but you'll get the most out it when you stick with it day in and day out for the long haul - In fact, most rehab and fitness plans need AT LEAST 2-3 months of consistent work to yield significant improvements - So when I hear a patient/client complain that their training or rehab program "isn't working" or "didn't work", one of the first things I always ask is how consistent they really were in the first place, as well as how closely they followed the directions of the plan as it was presented to them - Majority of the time, either they weren't PATIENT enough for long term adaption to occur (they wanted the results too quickly with unrealistic expectations), or they lacked enough CONSISTENCY with their program in order for it to provide the changes/improvements that they were looking for - So if you've been guilty of this in the past, make sure that the next time you feel that your fitness, training, or rehab program doesn't seem to be giving you the results you want, first make sure that your EXPECTATIONS are REALISTIC (you may need to speak more with your trainer, coach, or rehab professional about this) and then make sure that you truly have been CONSISTENT with it! - I hope this was helpful! See more

20.01.2022 We specialize in services for DVA clients so if you want to become a fighting fit vet get in touch! #exercisephysiology #exercise #fightingfit #DVA #health #fitness #wellness #njf #veteran

20.01.2022 #ExercisePhysiologists are one of many allied health professionals looking after us every day. They design and deliver safe and effective exercise interventions to help people with medical conditions, injuries and disabilities, including those with: cardiovascular disease diabetes osteoporosis and arthritis mental health conditions... cancer chronic pain and more #alliedhealth #veteran #mountgambier #njfwellness #exercise #workout #chronicdiseasemanagement #medicare #dva #privatehealth #wellbeing See more

19.01.2022 The number of ways exercise can help you is endless! As an exercise physiologist I am trained to help you achieve your goals no matter how small or big. We help people every day that suffer with many different chronic health conditions to help improve health and wellbeing. #alliedhealth #alliedhealthprofessionals #exercise #exerciseismedicine #mindset #moodbooster #attitude #bodygoals #bodytransformation #DVA #NDIS #NDISprovider #medicare #veterans #veteransupport #gym #health #lifestyle #fitness #healthylifestyle #healthyliving #exercisephysiologist #exercisephysiology

14.01.2022 To all our veterans thank you for the opportunity to assist you with gaining your mobility, strength and endurance back. For many of you your tenacity to be pre...sent in your life when your mental health is at a cross road is testament to your personal strength of character and those close to you that support you unconditionally. May you spend time with friends today and continue to look towards your future and all that it may bring. Lest we forget... See more

14.01.2022 What is an #exercisephysiologist? Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Pathology domains covered by the services of AEPs include cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory / pulmonary and mental health, and any other conditions for which there is evidence that exercise can improve the client’s clinical status. Contact us today to see how #exercise can help you #wellbeing #exercisephysiology #chronicdiseasemanagement #medicare #dva #privatehealth #mountgambier

13.01.2022 It's the new year time to get started!!! You'll thank yourself for it.

13.01.2022 Are you a psychologist looking to work from home? Are you experiencing burn out from complex patient case loads and want something different, managing ongoing mental health programs for veterans? You will call the same clients via Telehealth with flexible, well paid hours. Organise and attend occasional group meet ups for the veterans.... Full registration required New graduates welcome! Email [email protected] to learn more about this opportunity.

08.01.2022 Happy Halloween!

08.01.2022 Happy New Year!!! This doesn't have to be your reality this year! We can provide you with a program you can stick to. Get in touch to find out more.

07.01.2022 We have a qualified dietitian that can help you and ensure you are getting the right information! #diet #dietitian #eatright #nutrition #misinformation #mountgambier #exercisephysiology #njfwellness #chronicdiseasemanagement #medicare #dva #privatehealth #wellbeing

04.01.2022 Look at the amazing facilities we get to use at 24 fit!! This is the gym all our Mount Gambier clients have access too. 24fit Mount Gambier #exercisephysiology #exercise #fightingfit #DVA #health #fitness #wellness #njf #veteran #workout #fit #NDIS #medicare #Mountgambier #gym #gymlife #goals #strength #cardio

03.01.2022 Exercise helps prevent depression. We also have 2 trained psychologists that can help. #chronicdiseasemanagement #medicare #dva #privatehealth #wellbeing #psychologist #depression #mountgambier #njfwellness #veteran #exercise #exercisephysiology