NJF Wellness Victoria | Doctor

NJF Wellness Victoria

Phone: 0411 121 177

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24.01.2022 Don’t forget about your physical and mental health during this Covid time! 30 minutes of physical activity per day can help improve your physical as well as your mental health. Benefits include: ... - Reduced joint and muscle pain - Improved mood and energy levels - Improved sleep - Weight management - Reduced risk of preventable conditions including Type 2 Diabetes - Reduced blood pressure And many more! Ways to complete your 30mins of physical activity per day include: - Going for a walk - Riding a bike - Completing body weight or light resistance exercises in the comfort of your living room Remember to stay as active as you can to manage your health and well-being

23.01.2022 https://www.beyondblue.org.au//exercise-your-way-to-good-m

23.01.2022 We all know a healthy lifestyle involves both exercise and diet. NJF have formed a great collaboration with the team of dieticians at Fuel You life to help further support you throughout your lifestyle changes. The skilled team at Fuel Your Life can assist you to reach your health goals whilst also managing any pre existing medical conditions.... Check out the link and start your journey today. https://fuelyourlife.com.au https://www.youtube.com/watch?v=2ObCK_7Opa4&feature=youtu.be

21.01.2022 RSL Vic Awards Night... Neil Skinner, one of our Victorian NJF members was inducted into the Hall of Fame. Congratulations Neil!

20.01.2022 MEET BOB Bob is 93 years old... and it’s his birthday TODAY!! Bob has been training with Kylie and Lindsey from Northside Allied Health for 3 years. He t...rains with the girls here at Workout 3 times a week. This year, Bob was able to march at the Anzac Parade unassisted for the first time in 5 years! He credits this achievement to his strength and conditioning program that he has been working hard at HAPPY BIRTHDAY BOB

20.01.2022 https://9now.nine.com.au//330b2c04-ee0f-492c-81b3-eb00c7e4

19.01.2022 Lest we forget #RemembranceDay

17.01.2022 Fuel Your Life dietitians work with veterans all over Australia every day. Through a variety of services we work to improve the nutrition, health and quality of... life for each and every veteran. This year for ANZAC Day our dietitians have shared an insight into what working with veterans is really like and how it has impacted them. Watch the video below and see how Fuel Your Life works to better the lives of veterans not just on ANZAC Day but every day. We Will Remember Them. Lest We Forget. Veterans of Australia Agri Veterans Veterans 360 Australia Soldier On Australia Open Arms - Veterans & Families Counselling Legacy Australia Women Veterans Network Australia - WVNA Veterans SA Veteran Mentors Wounded Heroes Australia WoundedWarriors4WoundedWarriors Australian Government Department of Veterans' Affairs Australian Army The Warrior's Return (AUSTRALIA) Aussie Vets PTSD Group Soldier On Australia

17.01.2022 A reminder from all the staff at NJF Wellness Victoria to stay physically and mentally active over the lockdown! Continue to stay hydrated - 2L of water per day Go for a walk ... Get a good sleep Eat well We will be back in our clinics asap!

16.01.2022 How Muscles Respond To Exercise.

16.01.2022 Today is R U OK? Day, a reminder to check in with family and friends not only today, but everyday.

16.01.2022 Has the doctor told you you are at risk of developing diabetes? Have a look at the ways in which exercise can help you prevent this condition. https://www.trinidadexpress.com//article_54e1d60c-f124-11e

16.01.2022 Thursday 25th April 2019

16.01.2022 Wishing everyone a Merry Christmas and a safe New Year from the team at NJF!

11.01.2022 #MovementAsMedicine

09.01.2022 Do you suffer from osteoarthritis? Exercise is considered the most effective non-medicinal form of treatment for reducing pain for those who suffer from osteoarthritis. Our Exercise Physiologists can help you restore range of motion in your joints, maintain or build strength of muscles to help protect your joints and also reduce unnecessary pressure on your joints by encouraging a reduction in your bodyweight.... Just contact NJF Wellness and we will get one of our local representatives to assist you.

07.01.2022 Why should we be eating seasonally? Here are 5 very good reasons why! #foodiefriday #food #dietitian #seasonal #health Australian Department of Health

07.01.2022 Great tips for Christmas time!

05.01.2022 Are you 65 years of age or older? The World Health Organisation (WHO) recommends that older adults get 150 minutes of moderate intensity aerobic physical activity the week. Older adults should perform activities focused on strengthening their muscles and improving their balance.... According to the WHO, older adults who exercise regularly are less likely to suffer from high blood pressure, cardiovascular diseases, diabetes, depression, cognitive decline or falls. Those who engage in regular exercise also develop more independence and have greater self-worth. What are you waiting for? Get active! https://www.medicalnewstoday.com/articles/325262.php

05.01.2022 #WorldOsteporosisDay Exercise has been proven to help strengthen bones and prevent osteoporosis. Speak to your Exercise Physiologist today for ways to help manage and prevent this condition!

04.01.2022 Time to get fit this year but not sure where to start? Stick to your New Year’s resolutions with Heart Health: http://www.veteranshearthealth.com.au/ It’s a fully funded, 12 month health, fitness and nutrition program for returned veterans and peacekeepers.

04.01.2022 Exciting Announcement We have partnered with NJF to assist veterans with their physical wellbeing! As I say our physical bodies reflect our mental health ... Did you know all DVA Gold and White cardholders can access fully funded Exercise Physiology, Physiotherapy, Nutritional assistance and much more. Your reason for their assistance can include injury rehab or to assist with the management of chronic illnesses such as diabetes, high blood pressure, weight management and many others. These services are fully funded and NJF have over 350 locations around Australia So if you are interested or just want some more information simply click the link below and fill out the quick enquiry form and one of NJFs friendly team will be in touch with you! Enquiry form http://bit.ly/NJFPROGRAM ~Dane

04.01.2022 Exercise is Medicine

03.01.2022 WORLD HEALTH DAY!

02.01.2022 "Never to old to train" - Exercise Right are always providing great tips and advice to begin your exercise journey. Remember to have a chat to your local Accredited Exercise Physiologist for advice that is specific to you

02.01.2022 Immunity Our immune system is fundamental to our wellbeing. Our immune system protects us from infections and maintains wellbeing. More than ever, our immunity is vital in maintaining health. ... Ways to improve immunity include: - Movement Exercise reduces infection, improves recovery and strengthens your immunity. In addition, reducing the risk of acquiring an infection of virus - Sleep Lack of sleep can cause an imbalance in our immunity - Vitamin D Sunlight and in particular vitamin D has shown to help the immune system fight off bacteria and viruses. Vitamin D improves activity of T cells and Natural Killer cells which are essential in fighting against infections - Good nutrition Eating a variety of plants and fibre can protect us from and reduce the risk of infection by preventing long term chronic disease. Protein is essential for building and repairing body tissue and fighting infection. Lifestyle factors, that can be achieved at home, can improve our immunity and our immune system’s ability to protect us. (Macciochi, 2020)

01.01.2022 Wishing everyone a safe and enjoyable Easter Break.

01.01.2022 Wishing everyone a very Merry Christmas and a safe and Happy New Year!