NJF Wellness Centres in Castlemaine, Victoria | Physical therapist

NJF Wellness Centres

Locality: Castlemaine, Victoria

Phone: +61 427 908 010

Address: 23A Lyttleton Street 3450 Castlemaine, VIC, Australia

Website: http://njfwellness.com.au

Likes: 14

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• Medical and health
• Physical therapist

25.01.2022 Bit of fun last week in Daylesford with a timed circuit! Circuit involving strength, balance and mental challenges. Everyone did extremely well and completed it in less than 5minutes.

25.01.2022 https://www.facebook.com/481729905532355/posts/1022460968125910/

24.01.2022 Ladies at castlemaine representing NJF with their new client shirts!! Keep up the good work ladies!!

22.01.2022 Just as NJF states: "Never too old to train" https://www.facebook.com/IamPhysiotherapy//166201320975077/

20.01.2022 Hope to see you all there :)

19.01.2022 https://www.facebook.com/520842371370776/posts/2819255574862766/

19.01.2022 https://www.facebook.com/6038270901/posts/10156415418770902/

18.01.2022 https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12306&

13.01.2022 Does ice reduce inflammation? Another myth busting video with physiotherapist, Dr. Bahram Jam [D.Sc.PT, M.PHTY, B.Sc.PT, FCAMT] sharing the evidence behind the use of ice or heat for pain, swelling, or inflammation after soft tissue injuries. Read his article about it here: https://bit.ly/2sT59iF Full video here: https://www.youtube.com/watch?v=jQRZNfsNxbc&t=23s

13.01.2022 Interesting Article relating exercise and mental health. The importance of having a well balanced life comprised of healthy mind and a healthy body. http://www.cbc.ca//exercise-depression-prevention-1.463400

11.01.2022 Hi all, Jess here. What a crazy year so far! I really hope you are all coping ok and if not please reach out to myself or anyone you trust. The lovely Sophie is due to have her baby in only a few weeks times so we have had to say good bye to her and wish her all the best for motherhood. ... Please now welcome Miles to Castlemaine. You are all in very capable hands! I'm very proud of all you guys and girls that have remained active and continued throughout these messy few months. While it is so important for us all to continue to be active and improve our health and immunity we also want you to continue to be safe while doing it. As it stands (at this moment) the gym is still only open for our health/exercise program. Please remember to bring your masks to your sessions and sanitise on entry. Our business relies a lot on word of mouth referrals so if you know of any other vets in the community or anyone that might benefit from Exercise Physiology (ex service or not) please pass on my number 0427908010 that would be greatly appreciated. We look forward to continuing to help you reach you health goals. Jess :)

11.01.2022 https://www.facebook.com/370344463055221/posts/1771422719614048/

09.01.2022 When it is too hot inside the gym, we improvise and enjoy the local park! Create change, instead of creating excuses.

09.01.2022 Interesting read for those with osteoarthritis! "Exercise has and will continue to be important in the management of OA". https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667877/

04.01.2022 Merry Christmas to all our NJF clients. Well done for all your hard work this year. Here is to onwards and upwards to better health and fitness in 2021 !!!