NJF Wellness Mackay & Whitsundays in Mackay, Queensland | Medical company

NJF Wellness Mackay & Whitsundays

Locality: Mackay, Queensland

Phone: +61 410 111 285

Address: 1b Victoria St 4740 Mackay, QLD, Australia

Website: http://www.njfwellness.com.au

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25.01.2022 3 days ‘til Exercise Right Week 2021! We aim to highlight the benefits of exercise in changing lives. Head onto www.exerciseright.com.au/exercise-right-week-campaign/ for more info. #exercisechangeslives... Exercise Right See more

24.01.2022 HEART DAY OCT 7 Not too late to make an impact with your donations to fund research and help fight heart disease. #GiveWithHeartDay

24.01.2022 2 Days to go and it’s Exercise Right Week 2020. If you stil haven’t registered to any of the FREE Online classes, it’s not too late! Click here to register to the class we are hosting next week: https://docs.google.com//1FAIpQLSfuZk8409M-DDjsb/viewform... #ExerciseRightWeek2020 #MovementisMedicine

23.01.2022 4 Days to go! The countdown is on! The theme this year 'Movement is Medicine' is inspired to educating Australians to be healthier and more active since exercise has been proven by many studies to improve both physical and mental well-being. There are more to come next week so make sure to stay tuned! To register to our FREE ONLINE Exercise Circuit class, click this link:... https://docs.google.com//1FAIpQLSfuZk8409M-DDjsb/viewform #ExerciseRightWeek2020 #MovementisMedicine

23.01.2022 Get ready to start the week right tomorrow as Exercise Right Week 2021 kick starts in 1 day! Not too late to get involved! Head onto @exerciseright’s site now. ... #ExerciseRightWeek2021 #exercisechangeslives Exercise Right

23.01.2022 Exercise Right Week is in 5 days! Did you know that to celebrate, there are FREE online events next week? One of which is hosted by NJF Wellness Mackay! There's free online exercise classes and education packed sessions with exercise experts and more. Head on to their website for the events: https://exerciseright.com.au/exercise-right-week-2020-even/... To register to our FREE ONLINE Exercise Circuit class, click this link: https://docs.google.com//1FAIpQLSfuZk8409M-DDjsb/viewform #ExerciseRightWeek2020 #MovementisMedicine

22.01.2022 It is #MensHealthWeek2021 and we encourage everyone to join in on this year's campaign centering on Men's Mental Health. As men, we don't talk about our health enough and we especially don't talk about how we are feeling and if our mental health needs a hand. This week is an important opportunity to encourage the men we know to live a healthier and more active life not just for their physical health but mental health too!... Check out the Exercise & Men's Health e-book from Exercise & Sports Science Australia (ESSA). Get your free copy here: http://bitly.ws/eeFU

22.01.2022 The group is due to re-start this Wednesday! For more details contact [email protected]. Otherwise, see you on Wednesday at the Sarina Showgrounds at 5pm!

21.01.2022 Exercise is a celebration of what your body can do, not a punishment for what you ate.

20.01.2022 Wishing you a very Happy Holidays! We are closed starting tomorrow and will resume services on , . Stay safe and healthy this holiday season!... See more

19.01.2022 Be extra careful and make sure you'll have your umbrella should you still decide to walk.

19.01.2022 The countdown is still on with only 2 days to go until #ExerciseRightWeek2021! Visit exerciseright.com.au/exercise-right-events-2021/ to sign up to one of the free exercise events. #ExerciseChangesLives ... Exercise Right See more

19.01.2022 Slow progress is still progress!

18.01.2022 Staying active has never been more important both for our physical and mental health. #ExerciseRight

18.01.2022 MEET OUR EXERCISE PHYSIOLOGISTS! Please join us in welcoming Robbie Ashman to the team at NJF Wellness Mackay! Robbie is an Accredited Exercise Physiologist (AEP) who specialises in exercise and movement for the prevention and management of chronic conditions and injuries. Robbie recently completed his Master’s in Clinical Exercise Physiology at Charles Sturt University earlier this year. Robbie has a particular interest in muscular skeletal and neurological conditions. He ...loves motivating people to achieve their maximum potential and improve their quality of life through exercise interventions. You can find Robbie based in the three City Fitness Gym facilities in Mackay.

18.01.2022 ! We are excited to share with you the good news that the Heart Foundation Walking groups are due to ! As COVID-19 restrictions continue to ease across the country, Heart Foundation Walking has decided that walking groups can re-commence provided that QLD remains in at least step 2 of easing restrictions and the group has a maximum of 20 walkers before we enter stage 3. We are temporarily offering two start times, : & ..., to cater for 20 people in each group. Starting on until we enter stage 3 (currently 11:59pm July 10) where we could have a maximum of 100 walkers attend. However, please be aware of the following guidelines: - A are allowed per group - Walker until we enter stage 3 of restrictions (currently 11:59pm on July 10) : By : https://forms.gle/xFCxP21q1Bx8barg7 - 0410111285 / [email protected] Please provide , , (e.g Hayley Ferguson, 0410111285, 26th June Friday 7:30am) . If you are unable to attend a booked spot, please cancel to allow someone else who may have missed out on a booking to attend. Remember, everyone participating in a Heart Foundation walk must: Continue social distancing (keeping 1.5m distance from others) Stay home if unwell (e.g. fever, cough, runny nose, sore throat etc) Seek testing for any COVID-19 symptoms and report a positive test result to the HFW team as soon as possible Practice good hand hygiene and cover coughs and sneezes. .

16.01.2022 Time to take charge of your health and well-being! Be with us as we join in the countdown to this year's Exercise Right Week! #ExerciseChangesLives Exercise Right

16.01.2022 What a great turn out at the Mackay Military Family Connect's Cuppa & Catch Up earlier today! Thank you to all those who came and shared time over coffee. See you next time!

15.01.2022 FREE, FEEL GOOD FAMILY MOVIE UNDER THE STARS! To help break down the stigma of Mental Health in our community, Harrup Park Country Club, Mackay RSL Sub Branch, RSL Queensland, Absolute Weddings and Events are hosting a FREE family movie night next week!... Venue - Harrup Park Country Club - The Garden Area Time: 13/10/2020 6:30pm . Movie starts 7:00 The Movie - Oddball "Happy Feet meets Red Dog in this hilarious and heart-warming true story about a mischievous dog who defies the odds and saves a penguin colony from extinction. " Click here to Register: https://www.eventbrite.com.au/e/free-movie-night-harrup-par

15.01.2022 Exercise changes lives - is the theme for this year's Exercise Right Week and it starts TODAY! Don't miss out on exercise events specially created for this week. We have a Coffee Catch Up after the Thursday Heart Health Group Class and we are celebrating our Mall Walking Group's 5th Birthday, all this week!... Drop us a message if you are interested to join any of our events. #ExerciseRightWeek2021 Exercise Right

15.01.2022 This could be YOU! Exercise Right will be holding a competition as part of the campaign. You simply have to click this link: https://exerciseright.com.au/exercise-right-week-2020-com/ ... And in 25 words or less, write about how movement has been medicine for you and you’ll go in the draw to win a $500 Visa gift card! #WIN #ExerciseRightWeek2020 #MovementisMedicine

14.01.2022 Did you know that moving regularly can also help with your mental health? We at NJF Wellness Mackay would like to highlight the importance of mental health too. According to studies, exercise can release endorphins which not could only make you feel better, but it could trigger the happy hormones in you! It's never too late to get moving! #ExerciseRightWeek2020... #MovementisMedicine See more

14.01.2022 3 days to go! Exercise Right Week is an annual campaign for health and fitness awareness brought about by Exercise and Sports Science Australia. Health and exercise tips by experts will be highlighted during the week so be sure to check their website to learn more about how you can be involved. To register to our FREE ONLINE Exercise Circuit class, click this link:... https://docs.google.com//1FAIpQLSfuZk8409M-DDjsb/viewform #ExerciseRightWeek2020 #MovementisMedicine Exercise Right

13.01.2022 Save the date for Exercise Right Week 2021! The 2021 theme is "Exercise Changes Lives". We can't wait to share more! We'll provide more info on how to get involved in the coming weeks. ... #ExerciseRight #ExerciseRightWeek2021 #ExerciseChangesLives

13.01.2022 We did it! We are excited to share with you that we have completed the Push Up Challenge! An amazing team effort to bank 3,046 push ups! A huge congratulations to the team at #PushForBetter and we thank everyone who participated in the challenge with us. Hope to see you guys again next year!

11.01.2022 Yes, indeed! Exercise is the best form of medicine not matter what age and condition you are in. As the saying goes, Prevention is better than cure. Not sure where to start? You can ahead on to Exercise Right’s website to know more tips about how you can make movement a part of your daily routine for your physical and mental health. It’s not too late to register to the FREE Online Circuit class we’ll be hosting tomorrow! Click this link to join:... https://docs.google.com//1FAIpQLSfuZk8409M-DDjsb/viewform #ExerciseRightWeek2020 #MovementisMedicine

10.01.2022 We had a blast celebrating over Morning Tea with the Caneland Central Mall Walking group earlier this morning. Thank you to everyone who joined us and we're looking forward to another year of walking next year! Don't forget we have one more scheduled walk for the year on Monday the 21st at 7:30am.

10.01.2022 What a way to finish Exercise Right Week for 2021 with the Canelands Mall Walking group morning tea for our 5th birthday celebration! Thank you to everyone who joined us this morning and sharing the award commemorating our 5th year walking. Cheers to more walks together! ... #ExerciseRightWeek2021 Exercise Right

09.01.2022 See you next week at the Sarina Showgrounds.

08.01.2022 What an amazing week it is celebrating the Exercise Right Week 2020! We would like to thank everyone who participated in the ‘Movement is Medicine’ Circuit online class we have hosted and we hope you had as much fun attending as we did hosting it. We’d also like to encourage everyone to continue to stay fit, healthy and moving even if the Exercise Right Week has ended because as we have all emphasized the past week, Movement is Medicine.... It’s a wrap! #ExerciseRightWeek2020 #MovementIsMedicine Exercise Right

07.01.2022 MR KENNETH WILLIAM HIGGINS Medal of the Order of Australia in the General Division Congratulations Ken!

07.01.2022 What a great turn out at the Mackay Military Family Connect's Coffee Catch Up event held earlier this morning at Primal Coffee Roasters! Everyone had a great time sharing over coffee and a special mention to the members who walked from the gym for Exercise Right Week! You can still catch up with #ExerciseRightWeek2021 events if you head onto their website. www.exerciseright.com.au/exercise-right-events-2021/... #ExerciseChangesLives Until the next coffee catch up

07.01.2022 To give way for National Day celebrations, we are closed tomorrow January 26, 2021. We hope everyone will have a blast celebrating tomorrow. Happy Australia Day!

07.01.2022 Exciting news for our too with the good news that the Heart Foundation Walking groups are due to ! As COVID-19 restrictions continue to ease across the country, Heart Foundation Walking has decided that walking groups can re-commence provided that QLD remains in at least step 2 of easing restrictions. , .... Just a few reminders to remember for everyone participating in a Heart Foundation walk: Continue social distancing (keeping 1.5m distance from others) Stay home if unwell (e.g. fever, cough, runny nose, sore throat etc) Seek testing for any COVID-19 symptoms and report a positive test result to the HFW team as soon as possible Practice good hand hygiene and cover coughs and sneezes. .

06.01.2022 Happy Halloween!!!

05.01.2022 The first week back for our Heart Foundation Walking groups was a success! Check out this photo of the Canelands Mall Walking group from last Friday practising social distancing! Want to be a part of one of our walking groups? It is not too late to join one. Bookings are strictly by appointment only until we reach Stage 3 on the road map to easing Queensland's restrictions. ... Email Hayley at [email protected] for more info. Thanks for tagging us Caneland Central! Heart Foundation Walking

04.01.2022 Our Canelands Mall Walking group will celebrate it's 5th year walking together tomorrow and it's still Exercise Right Week, double celebration it is! Not too late to join us, we have attached details in the poster

04.01.2022 The Senior, a national newspaper geared towards older Australians has featured ERAA! Make sure to not miss out on this issue for more info about getting active with government subsidied exercise classes on ERAA. Check out this link for the digital print issue: https://digital-print-edition.austcommunitymedia.com.au//i... Also check out, ESSA Older Australians exercise eBook: https://www.thesenior.com.au//free-e-book-one-stop-shop-t/ Exercise Right #exerciseright #moveitausgrants

03.01.2022 Do you want to start the year off right with the Exercise Right for Active Aging program? Exercise Right for Active Ageing is a national program designed for older Australians over 65. Funding from the Australian Government’s Move it AUS Better Ageing Grants Program subsidises 12 group exercise classes. Our team of Accredited Exercise Physiologists will provide safe, supportive and age appropriate classes that are tailored to your needs and abilities.... New classes starting soon so let's get moving! Drop us a message or email Hayley at [email protected] for more information. SportsAustralia Exercise Right #exerciseright #moveitausgrants

03.01.2022 Exercise helps to prevent cardiovascular disease! #WorldHeartDay

03.01.2022 Your body needs regular movement to stay healthy!

03.01.2022 Living with Diabetes? Our team of Exercise Physiologists are here to help! #NationalDiabetesWeek

01.01.2022 Exercise Right Week 2020 is on! Regular exercise helps to reduce your risk of chronic diseases as you age. Not sure where to start? It is not too late to register in the FREE Events online! We are hosting a FREE online Circuit class today at 3PM. If you want to sign up for the class, be sure to click this link to join in the fun. https://docs.google.com//1FAIpQLSfuZk8409M-DDjsb/viewform... #ExerciseRightWeek2020 #MovementisMedicine

01.01.2022 Coffee? Yes, please! We’re excited to see everyone who can make it for The Coffee Catch up during Exercise Right Week! If you are keen for a walk with the Heart Health Group we are walking from the Victoria St City Fitness gym at 10:30am or we can meet you at Primal Coffee Roasters at 11am! ... Don't forget you don't have to walk all of the way if you want to meet us for a shorter walk.

01.01.2022 We’re letting you in on a little fact about us! Did you know that four years ago today was when we started the Caneland Central Mall Walking group!?! Yes, we are celebrating 4 years of Walking groups at Caneland Central! ... And when opportunity permits, we are looking forward to getting back at our regular Friday and Monday walking sessions. Hopefully, really soon! #ExerciseWeek2020 #MovementisMedicine Exercise Right

01.01.2022 One day to go until the Caneland Mall Walking group starts! Just a reminder that since we are still in the stage 2 of restrictions, only 20 walkers per group are allowed and all walkers must be registered to the Heart Foundation Walking program. The first group on Friday 26th of June at 7:30am is now filled but it’s still not too late to register for the 8:00am start time. If you would like to join, please send us a message or email [email protected] for more info.... See you on Friday!