NJF Wellness Dietetics SA | Nutritionist

NJF Wellness Dietetics SA

Phone: 0426 161 559

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22.01.2022 Do you understand the difference between a Dietitian and a Nutritionist? Before you seek nutritional advice, make sure you choose the right professional! https://www.facebook.com/sportsdietitiansaustralia/posts/10155312122325884

19.01.2022 On Mondays we bake! Muesli and Carrot mini muffins. This recipe makes 12 standard size muffins but using a mini muffin baking tray we got 48 of these yummy treats! Controlling the portion size by making recipe modifications like this will prevent you from overeating at snack time. Speak to an Accredited Practising Dietitian to find out how you can modify your favourite recipe.

17.01.2022 NJF Wellness Dietitians are now consulting at the following locations: Aldinga Beach Brighton Campbelltown... Elizabeth Kadina Middleton Mile End Morphett Vale Mount Barker Murray Bridge Noarlunga Centre Port Adelaide Salisbury Plain Seaford Meadows Semaphore Torrensville Unley Please call Jessi our Administration Officer on 0426 161 559 to book an appointment.

17.01.2022 A great day checking out the Aviation Museum with some of our Veteran clients who have become close mates! Always good fun :)

16.01.2022 What is an Accredited Practising Dietitian? Accredited Practising Dietitians (APDs) have the qualifications and skills to provide expert nutrition and dietary advice. APDs are university-qualified professionals that undertake ongoing training and education programs to ensure that they are your most up-to-date and credible source of nutrition information, in line with DAA Professional Standards. Rest assured that here at NJF Wellness Dietetics SA, we are all APD's :)

14.01.2022 Make healthy eating the easy option by planning ahead about what food and drinks are available when you head out to catch up with friends and family tomorrow. Hanger can lead us to choose high fat, salty options when there isn't much options available. Why not try some of these pre-prepared snacks to munch on while watching the footy tomorrow!

14.01.2022 Do you know someone with low iron? Did you know that how they pair their foods at meal time could either be beneficial or detrimental to their iron absorption? Speak to an Accredited Practising Dietitian to learn more about nutrient absorption

12.01.2022 Did you know that as adults we are meant to have FIVE serves of vegetable a day? (1 serve = 1 cup of salad or 1/2 cooked veg) However on average most Australians are only meeting half of that! With National Nutrition week coming up on 16th-22nd of October, try to set goals to meet 5 serves of vegetable daily! Packed with vitamins, minerals, fibre and plenty of antioxidants you want to make sure you're nourishing your body with these bad boys regularly We've started a week... early , pictured here is a Dhal curry (veggies included: lentils, onion, garlic & spinach) + Tomato chutney (veggies included: tomatoes, onion, ginger and eggplant) + lots & lots of spices. Served with Basmati rice *Speak to your Accredited Practising Dietitian to see how you can meet your 5 serves of vegetable!

11.01.2022 On Wednesdays you will find us at Aldinga Specialist Centre. http://www.aldingamedicalcentre.com.au/

10.01.2022 Today is our first day consulting at Seaford Meadows Day and Night Clinic! 2-20 Prow Drive Seaford Meadows (directly across the road from the new Woolworths Shopping Centre at the end of Grand Boulevard). Please call Jessi on 0426 161 559 if you would like to book an appointment :)... http://www.seafordmedical.com.au//seaford-meadows-day-and/

08.01.2022 Is coconut sugar healthy? Watch this video by Joe from Diet Vs Disease!

07.01.2022 How do your eating habits measure up? Take the CSIRO quiz to find out. Surprisingly, 4 in 5 Australians have a below par diet - with an average score of just 59 out of 100. If the results shock you, speak to an Accredited Practising Dietitian for personalised feedback.

06.01.2022 For bulk-billed Dietitian services in the Southern suburbs, look no further! https://www.facebook.com/medicalonemorphettvale/?fref=ts

05.01.2022 Supercharge your toast in the morning (or anytime of the day)! If you're just putting vegemite or jam spread as you run out the door, you'll likely be hungry before no time. Why not try one of the following: - tomato bruschetta with ricotta (pictured) - avocado and tomato... - banana and peanut butter - poached, scrambled eggs with tomato, mushrooms and spinach - omelette packed with veggies - baked beans and mushrooms - cream cheese, cucumber and sprouts See more

05.01.2022 What a beautiful day to be working on the Fleurieu Peninsula You no longer need to travel to Adelaide for Dietitian services http://www.millhousemedicalcentre.com.au/phone/index.html

02.01.2022 Supercharge your toast in the morning (or anytime of the day)! If youre just putting vegemite or jam spread as you run out the door, youll likely be hungry before no time. Why not try one of the following: - tomato bruschetta with ricotta (pictured) - avocado and tomato... - banana and peanut butter - poached, scrambled eggs with tomato, mushrooms and spinach - omelette packed with veggies - baked beans and mushrooms - cream cheese, cucumber and sprouts See more