NJF Wellness Far South Coast and Monaro | Medical company
NJF Wellness Far South Coast and Monaro
Phone: 1300890507
Reviews
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25.01.2022 Attention Narooma! I am constantly recommending people to go Daisy's Pilates classes- I even go to the classes myself. If you are looking at getting started with Pilates, this deal is the perfect opportunity to do so!
25.01.2022 If you are in Cooma, today is your last chance to pop into Anytime Fitness and enter to win some awesome prizes for @exerciseright week! We are loving some of the answers on our Motivation Wall Everyone is motivated differently so come in to get some ideas, and fill out a token.... it may help other people struggling with their own motivation! #exerciserightweek2018
23.01.2022 Gentlemen, you're never too old to train! (Applies to the ladies as well!)
22.01.2022 HI GUYS, Please note that as of next week, starting Monday 5th Feb, we have some changes to NJF on the Far South Coast. To avoid confusion, please keep reading to check out who you need to contact for appointments in your local area: For NAROOMA and BERMAGUI you can get in touch with Troy at: [email protected] or 0407904885... For BATEMANS BAY and MORUYA please contact Belinda: [email protected] or 0433876938 For COOMA please contact Amber: [email protected] or 0432474638 And for MERIMBULA, EDEN or BEGA please contact either Amber or Troy. For all other enquires please contact NJF Reception: 1300 890 507. Thank you and we hope you have had a great start to 2018!
21.01.2022 Todays #motivationmonday is a reminder that "YOU'RE NEVER TOO OLD TO START LIFTING WEIGHTS". Tune into SBS INSIGHT tomorrow night (Tues 3rd July), at 8:30pm for their segment "The Exercise Pill". Get ready to gain some inspiring and informative insight about exercise for chronic health conditions, and how it can help you (or someone you know )
20.01.2022 Exercise Right Week 2018 is coming. May 21-27. Watch this space!
20.01.2022 Happy Exercise Right Week!!! To celebrate finding your MOTIVATION TO MOVE in the Cooma Region, our Accredited Exercise Physiologist will be at Anytime Fitness to have a chat and answer your questions! You don’t have to be a gym member already, just come in between 2-4pm this Monday-Wednesday. Pick up a Motivation Token from your GP or health practitioners office, and stick it on our Motivation Wall for your chance to WIN!!!
17.01.2022 One week to go until Exercise Right week! We are getting excited to show you what we've come up with to help you find your "Motivation to Move"
16.01.2022 INTRODUCING THE TEAM: Amber Arazny! Amber is the newest Accredited Exercise Physiologist to join our NJF team (AEP, AES, ESSAM). She will be practicing out of Cooma to meet the growing demand of our Snowy Mountains clients, and also assisting in Merimbula/Eden. Amber completed a Bachelor of Clinical Exercise Physiology through the University of England while competing internationally in Snowboard Halfpipe World Cups, making her the perfect fit for the Cooma region! She is ...qualified to prescribe exercise to treat and manage chronic conditions including heart disease, diabetes, arthritis, cancer, mental health, musculoskeletal injuries, and more. You may be eligible for exercise physiology sessions with an appropriate referral from your GP, or covered by your private health insurance. For more information on getting involved, to book an appointment to meet your health goals, or just talk all things skiing and snowboarding, call Amber on 0432474638. Welcome to the team Amber!
14.01.2022 Yesterday we had a fabulous Christmas Party in Merimbula with our dedicated Veterans, partners and friends! We all met at Spencer Park for a scenic walk followed by a delicious BBQ lunch! New friends were made and gym stories were swapped. Troy and Ashleigh hope everyone has a great Christmas and New Year!
14.01.2022 If you are looking for an excuse to go play golf.. here it is
12.01.2022 Don't forget to like and share NJF Wellness Centres to keep up to date with our programs all around the country, and learn about fellow member's experiences and journeys! If you know someone thinking about joining or wondering if our programs are right for them... share the love (aka this video!)
11.01.2022 The gang at the Far South Coast NJF Wellness branch would love to wish everyone a safe and enjoyable Christmas and New Year! Over the next couple of weeks, our opening hours are going to be varied: - Ashleigh is going to be away from 25th December and returning on Monday the 8th of Jan - Belinda and Troy are going to be away from the 25th of December to the 2nd of January. ... We look forward to see you in 2018!!
10.01.2022 Another great reason why exercise is so important and the role an exercise physiologist can play. Get in contact today to find out how we can help!
10.01.2022 Thanks to everyone who entered our Exercise Right Week competition, and congratulations to our winner who has scored a Backpack and Individual Exercise Assessment!! We loved seeing everyone's answers, so to start every week strong we will be sharing a new #motivationmonday with you each Monday Enjoy this week's insight into appreciating the little things!
09.01.2022 Check out the discussions on exercise as medicine from SBS INSIGHT last night! Many perspectives, opinions and approaches covered, coming from a range of medical professionals. Check it out online or tune in next week for episode 2! Don’t forget to hit up your local EP and ask what they thought about it
08.01.2022 Don’t worry, we haven’t forgotten about #motivationmonday !! With the weather getting much MUCH colder, warming the body up is just another tremendous benefit of a short brisk walk! What do you do to keep warm and moving in this weather?
07.01.2022 #motivationmonday time!! With school holidays coming to a close, don't forget that an exercise physiologist can help your whole family, including the kids, with a wide variety of health and fitness goals. What are some ways you and your family stay healthy and active together? Let us know in the comments below
05.01.2022 This is a great tip not just for Christmas, but something that you can do all year around!
02.01.2022 March is our Physical Inactivity Awareness month; did you know that being physically inactive can have these effects on your health? 150% more at risk of havi...ng depression 23% higher risk of developing hypertension (high blood pressure) 82% higher risk of getting Alzheimer’s Plus, a scary number of other negative statistics Exercise Right encourage you to GET MOVING IN MARCH and to help you do this, we're sharing a month's worth of gym free workouts! There is nothing to lose; whether you just want to start moving and don’t know where to start, or need some extra motivation to mix your workouts up! Head to www.exerciseright.com.au/gym-free-workouts to find your daily workout! Join the conversation: #getmovinginMarch
01.01.2022 One week to go! Let's find your MOTIVATION TO MOVE... everyone has it!
