New Legacy Personal Training in Gold Coast, Queensland | Gym/Physical fitness centre

New Legacy Personal Training

Locality: Gold Coast, Queensland

Phone: 0435 066 989

Address: 26 melissa street, upper coomera 4209 Gold Coast, QLD, Australia

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Likes: 39

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• Gym/Physical fitness centre
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17.01.2022 Found the park i will run bootcamps and single sessions from in upper coomera. Makes training better with scenery like this

16.01.2022 215kg deadlift with no straps. My weight is 80kg. 25kgs more till i can do 3x my bodyweight. Thanks @simonewhite for recording :)

03.01.2022 On the left is me 2 years ago at 83kg not tracking calories or weights. I was pretty ashamed of how i looked. I was eating really bad and drank every weekend. on the right is 2 years later (me now) at 86kg tracking calories and weights. The past 14 weeks ive lost 6kg while gaining strength and maintaining muscle. Sticking to your calorie intake everyday is so important. Losing weight shouldnt be a fast process you should take your time and do it slowly, ensuring you keep your strength and muscle mass that youve worked really hard for. Cant wait to start personal training within the next few weeks.

02.01.2022 Equipment for group bootcamps/1 on 1